Home 2021 Keto Plan for Those of Us Over 40 anni

Keto Plan for Those of Us Over 40 anni

by Paul Ebeling

#Keto #ketosis #Plan #Health

The Ketogenic eating plan is a very low-carb, high-fat diet. To achieve positive results, this plan has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins.

This reduction in carbs puts the body into a metabolic state called ketosis.
When this happens, the body becomes incredibly efficient at burning fat for energy.

Keto plan of eating can cause massive reductions in blood sugar, insulin levels and help with weight loss.

Some of the Key benefits of keto dieting are these: Weight loss, Reduced blood pressure, Slower ageing process, Improved sleep & mood, and Increased energy efficiency.

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils.

It is also important to moderate your protein consumption. This is because protein can be converted into glucose if consumed in high amounts, which may slow your transition into ketosis.

Practicing intermittent fasting could also help you enter ketosis faster. There are many different forms of intermittent fasting, but the most common method involves limiting food intake to around 8 hrs per day and fasting for the remaining 16 hrs.

Blood, urine, and breath tests are available, which can help determine whether you have entered ketosis by measuring the amount of ketones produced by your body.

Certain symptoms may also indicate that you’ve entered ketosis, including increased thirst, dry mouth, frequent urination, and decreased hunger or appetite.

A ketogenic diet is an effective way to lose weight and lower risk factors for disease.

The research shows that the ketogenic diet may be as effective for weight loss as a low fat diet.

And the diet is so filling that you can lose weight without counting calories or tracking your food intake.

A review of 13 studies found that following a very low carb, ketogenic diet was a bit more effective for long-term weight loss than a low fat diet. People who followed the keto diet lost an average of 2 lbs more than the group that followed a low fat diet .

What’s more, it also led to reductions in diastolic blood pressure and triglyceride levels.

Another study in 34 older adults found that those who followed a ketogenic diet for 8 wks lost nearly five times as much total body fat as those who followed a low fat diet.

The increased ketones, lower blood sugar levels, and improved insulin sensitivity may also play a Key role.

Meat and poultry do not contain carbs and are rich in high-quality protein and several nutrients. Grass-fed meat is the healthiest choice.

Many types of seafood are carb-free or very low in carbs. Fish and shellfish are also good sources of vitamins, minerals, and omega-3s.

The net carbs in non-starchy vegetables range from 1 to 8 grams per cup. Vegetables are nutritious, versatile, and may help reduce the risk of disease.

Eggs contain less than 1 gram of carbs each and can help keep you full for hrs. They’re also high in several nutrients and may help protect eye and heart health.

Cheese is rich in protein, calcium, and beneficial fatty acids, yet contains a minimal amount of carbs.

Butter and cream are nearly carb-free and appear to have neutral or beneficial effects on heart health when consumed in moderation.

Avocados contain 2 grams of net carbs per serving and are high in fiber and several nutrients, including potassium. In addition, they may help improve heart health markers.

Extra-virgin olive oil is high in heart-healthy monounsaturated fats and antioxidants. It is ideal for salad dressings, mayonnaise, and adding to cooked foods.

Olives are rich in antioxidants that may help protect heart and bone health. They contain 1 gram of net carbs per ounce.

Nuts and seeds are heart-healthy, high in fiber, and may lead to healthier aging. They provide 0 to 8 grams of net carbs per ounce.

Berries are rich in nutrients that may reduce the risk of disease. They provide 5 to 12 grams of net carbs per 3.5-ounce serving.

Dark chocolate and cocoa powder are high in antioxidants and may help reduce the risk of heart disease.

Unsweetened coffee and tea contain no carbs and can help boost your metabolic rate, as well as physical and mental performance. They can also reduce your risk for diabetes.

Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice, and even most fruits.

For more details on the weight loss effects of a ketogenic diet, read this article.

The Bottom Line

A ketogenic diet can be used to achieve weight loss, blood sugar management, and other health-related goals.

Fortunately, it can include a wide variety of nutritious, tasty, and versatile foods that allow you to remain within your daily carb range.

To reap all the health benefits of a ketogenic diet, consume keto-friendly foods on a regular basis.

Eat healthy, Be healthy, Live lively

You may also like

logo-white

Your Trusted Source for Capital Markets & Related News

Latest Articles

© 2024 LiveTradingNews.com – For The Traders, By The Traders – All Right Reserved.

The information contained on this website shall not be construed as (i) an offer to purchase or sell, or the solicitation of an offer to purchase or sell, any securities or services, (ii) investment, legal, business or tax advice or an offer to provide such advice, or (iii) a basis for making any investment decision. An offering may only be made upon a qualified investor’s receipt not via this website of formal materials from the Knightsbridge an offering memorandum and subscription documentation (“offering materials”). In the case of any inconsistency between the information on this website and any such offering materials, the offering materials shall control. Securities shall not be offered or sold in any jurisdiction in which such offer or sale would be unlawful unless the requirements of the applicable laws of such jurisdiction have been satisfied. Any decision to invest in securities must be based solely upon the information set forth in the applicable offering materials, which should be read carefully by qualified investors prior to investing. An investment with Knightsbridge is not suitable or desirable for all investors; investors may lose all or a portion of the capital invested. Investors may be required to bear the financial risks of an investment for an indefinite period of time. Qualified investors are urged to consult with their own legal, financial and tax advisors before making any investment. Knightsbridge is a private investment firm that offers investment services to Qualified Investors, Members and Institutions ONLY. Qualified Investors are defined as individuals who have met those Qualifications in the relevant jurisdictions. Members are defined as individuals who have been accepted into the Knightsbridge membership program. Institutions are defined as entities such as banks, pension funds, and hedge funds. If you are not a Qualified Investor, Member or Institution, you are not eligible to invest with Knightsbridge. All investments involve risk, and there is no guarantee of profit. You may lose some or all of your investment. Past performance is not indicative of future results. Knightsbridge is not a registered investment advisor, and this disclaimer should not be construed as investment advice. Please consult with a qualified financial advisor before making any investment decisions. By accessing this website, you agree to the terms of this disclaimer. Thank you for your interest in Knightsbridge.
CLOSE