The Blue Zones: Lifestyle Habits of the World’s Longest-Living Populations

The Blue Zones: Lifestyle Habits of the World’s Longest-Living Populations

#BlueZones #long #healthy #life #lifstyle “Healthy habits are contagious“– Paul Ebeling The Big Q: Have you ever wondered what the secret is to living a long and healthy life? Beginning in 1999, journalist and explorer Dan Buettner led a series of expeditions with National Geographic and a team of anthropologists, demographers, and scientists to discover […]

Live a Long and Healthy Life

Live a Long and Healthy Life

#Live #Healthy #BlueZones The Big Q: How do some people live to be 100 anni or older? The Big A: Journalist and explorer Dan Buettner led a series of expeditions to find out if there were any commonalities between these unique groups of people. What Dan discovered was that Centenarians all over the world had […]

COVID-19 Fatigue is Real and Spreading

COVID-19 Fatigue is Real and Spreading

#COVID19 #fatigue “What are your plans for 4 November, when COVID-19 will be officially over in the media, and we re-elected President Trump and the technocrats leave DC?”— Paul Ebeling America’s healthcare officials are concerned that people are becoming really tired of following the restrictions and precautions they have declared needed to contain The China […]

Mexico Addresses COVID-19 Coronavirus, Bans Junk Food

Mexico Addresses COVID-19 Coronavirus, Bans Junk Food

#coronavirus #Mexico #bans #junkfood Mexico Tackles COVID-19 Coronavirus with Junk Food Bans for Minors Underlying health conditions like obesity, heart disease and diabetes have emerged as Key factors in COVID-19 severity and fatalities. Obesity 2X’s the risk of being hospitalized for COVID-19 and raises the risk of death anywhere from 3.68 to 12X depending on […]

Vitamin Market to 2X by 2027

Vitamin Market to 2X by 2027

#vitamin #market #diet $PFE $NSFGF $BASFY Vitamins are micronutrients essential for the development, repair & metabolism of the human body. They must be available in a sufficient amount in the human diet as the human body cannot produce them. Thus, its requirement provides ample scope for the development of vitamin supplying products market. Such products […]

Scientific Study Finds vitamin D Wards Off C-19 Coronavirus

Scientific Study Finds vitamin D Wards Off C-19 Coronavirus

#vitamin D #C19Cronavirus #diet #Sunshine #goodhealth A study by an Israeli university has confirmed what people have been saying throughout the virus chaos. Researchers have found out that vitamin D deficiency is a major factor in the rate of C-19 infection. The large survey found that higher vitamin D levels were associated with a lower […]

Good Nutrition is a Must When It Comes to Fighting C-19 Coronavirus

Good Nutrition is a Must When It Comes to Fighting C-19 Coronavirus

#C19Cronavirus #nutrition #diet #immune #disease #prevention #morbidity IF YOU WANT MARKETS TO RECOVER READ THIS AND WEAR A MEDICAL MASK Poor metabolic health is linked to underlying conditions including diabetes and cardiovascular disease that create major complications for people fighting coronavirus, confirming the critical link between C-19 and nutrition. Chronic health conditions such as hypertension, […]

C-19 Coronavirus: Everyone Was Wrong, “The immune response to the virus is stronger than everyone thought”

C-19 Coronavirus: Everyone Was Wrong, “The immune response to the virus is stronger than everyone thought”

#C-19 #Coronavirus #Everyone #Wrong #Immune #WHO #Switzerland #science #speculation #deaths #epidemiologists #infections #diet #Chinese #children #socialissues #risk #tcells “The immune response to the virus is stronger than everyone thought“– Beta M. Sadler The coronavirus is retreating. The Big Q: What actually happened in the past few weeks? The Big A: The experts missed basic connections, […]

C-19 Coronavirus: Eliminate Junk Food Boost Your Immune System

C-19 Coronavirus: Eliminate Junk Food Boost Your Immune System

#C19Coronavirus #immune #system #nutrition #eat #realfood #life #death #AMA #CDC #marketing #profits #health #lives #obese #youth #diet Nutrition is extremely important for the immune system, and lacking certain vitamins and nutrients and substituting them with sugary, non-nutritious food can cause it to crash.  So, eat more fruits and vegetables that are filled with vitamins A, […]

Health Alert: Reduce Your Potential for Infection and Improve Outcomes

Health Alert: Reduce Your Potential for Infection and Improve Outcomes

There are several ways we can reduce the potential of becoming infected with C-19 coronavirus, influenza or cold viruses. If and when you do become infected, there are strategies to use to improve your outcomes. In addition to maintaining indoor humidity at 40% to 60%, below are several more suggestions to consider, as follows: Hand-washing: […]

CDC: “Currently there is no evidence to support the transmission of COVID-19 associated with food.”

CDC: “Currently there is no evidence to support the transmission of COVID-19 associated with food.”

The COVID-19 coronavirus outbreak makes it more important than ever to keep our immune systems strong by eating clean, antioxidant rich real foods such as fruits and vegetables. But according to research conducted by the Environmental Working Group (EWG), nearly 70% of the fresh produce sold in the US contains potentially harmful chemical pesticides. “Although […]

It is Not What We Eat, But When We Eat

It is Not What We Eat, But When We Eat

It is Key to not only pay attention to what we eat, but when we eat. Over the years experts have made many dietary recommendations, including eating 3 full meals a day, grazing throughout the day, eating a high-protein snack at night and following a low-fat diet. Despite their recommendations, the number of overweight and […]

Eating “Fast” Food Leads to Poor Nutrition

Eating “Fast” Food Leads to Poor Nutrition

You may be stopping at a fast-food joint or sitting down to eat in a full-service restaurant, and you should know that you may fill up but without much nutritional value, a new study suggests. The researchers found that 70% of fast-food meals consumed in the United States were of poor nutritional value. For full-service […]

Eggs and Heart Disease

Eggs and Heart Disease

The current controversy over consumption of eggs would push anyone over the edge. Because eggs are 1 of the richest sources of cholesterol and almost 100-M North American adults have high cholesterol, many experts warn that eating eggs can increase your risk of heart disease and heart attacks. Although most of our cholesterol is made […]

2020: What You Need to Know About the Ketogenic Diet

2020: What You Need to Know About the Ketogenic Diet

1. Overview The ketogenic or “keto” diet is a low-carb, high-fat diet designed to promote the body’s metabolism running on fats and ketones rather than carbohydrates and sugars. The ketogenic diet is designed to promote ketosis, the fat metabolism often associated with fasting 2. Some History In Y 1921 endocrinologist Rollin Woodyatt discovered ketone bodies […]

We Can Train Our Brain to do Just About Anything, So Do Not Forget to Exercise, Take the Test!

We Can Train Our Brain to do Just About Anything, So Do Not Forget to Exercise, Take the Test!

 You cannot exercise away a poor diet, you must eat Real food too! This is important, check it out! Results from a new study, shared in the video above demonstrates the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease […]

The New Science of Sleep and Dreams (Video)

The New Science of Sleep and Dreams (Video)

In this featured video, professor Matthew Walker, PhD., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book “Why We Sleep: The New Science of Sleep and Dreams,” shares the latest discoveries about sleep and how it impacts virtually every area of our physical and mental […]

80 is the New 60: Staying Healthy in an Aging World

80 is the New 60: Staying Healthy in an Aging World

Globally, aging populations are posing big challenges for healthcare systems; together, new technology and old techniques offer the opportunity to manage them. The new challenge for the 21st Century The Big Q: Can we live better? The Big A: Yes! The booming population of older adults is a testament to the incredible developments in science and technology […]

Prevent Holiday Weight Gain

Prevent Holiday Weight Gain

From Halloween through New Year’s, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can happen with any major holiday, not just the Winter ones. As you may know, it is a lot harder to lose that weight than to put it on. […]

We are what we eat, so…

We are what we eat, so…

We are what we eat, so what healthy eating habits are worth keeping? These eating habits are so good you may want to replace any fad diet or unsustainable diet with them, as follows: Eat smaller portions. Overeating, or eating larger portions, is an easy habit to get into. There are a few hacks to […]

Saturated Fat (cholesterol) Theory of Heart Disease Began With Ancel Keys

Saturated Fat (cholesterol) Theory of Heart Disease Began With Ancel Keys

According to the “Heart of the Matter,” American physiologist Ancel Benjamin Keys can be credited with originating and cementing the saturated fat/cholesterol theory of heart disease. In the 1950’s, Keys produced research that showed perfect correlations between cardiovascular disease and the dietary consumption of fat in several prominent Western countries. But, there was a problem […]

Real Food Means a Healthy Brain

Real Food Means a Healthy Brain

We all should know that eating well is important for our physical health, but it is also essential for healthy brain function, and anything that we put into our bodies affects us. Healthy diets bring good results, whereas, unhealthy eating habits can cause some unwanted side-effects. Undereating may cause fatigue, fainting and dizziness, dehydration, low […]

Nurture Your Brain with Real Food

Nurture Your Brain with Real Food

A healthy diet can help promote positive thinking, there is Power in Positive Thinking Having a healthy diet can lead you to have a more positive outlook and not just about being healthy. If you eat the correct foods, you can raise the levels of serotonin, and this acts as a mood stabilizer. Not only […]

“The State of US Health”

“The State of US Health”

The Key to good health and long life is to eat Real food and avoid sugar in all forms and at all cost. A new report on “The State of US Health” published in the Journal of the American Medical Association (JAMA), ranked “dietary risks” as the leading cause of morbidity and mortality in the […]

The ‘OMAD’ Diet is Here

The ‘OMAD’ Diet is Here

FLASH: OMAD is the acronym for “one meal a day,” it involves eating all your nutrients in a 1-hr time frame, with nothing more other than calorie-free beverage options, for the remaining 23 hrs per day. The OMAD diet is an extreme form of intermittent fasting (or 16/8), and involves eating all your nutrients in […]

Ax Added Sugars From Your Diet

Ax Added Sugars From Your Diet

FLASH: Finally, people are getting the message about the dangers of sugar. Fully, 70% of Americans have cut back on foods high in added sugars aka processed foods, that according to a survey by the International Food Information Council Foundation, but there is a long way to go. A Key ways to reduce your sugar […]

I Cannot Write Enough About Brain Food: Dark Chocolate is Tops

I Cannot Write Enough About Brain Food: Dark Chocolate is Tops

FLASH: Dark chocolate, brain food at its best! Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer. These flavonoids enhance cerebral blood flow which helps to improve attention span, memory, problem solving capabilities and reaction time. The flavonoid epicatechin […]

Olive Oil: 1 of the Best anti-Inflammatory Foods

Olive Oil: 1 of the Best anti-Inflammatory Foods

FLASH: When you buy it, buy EVOO and in a dark bottle. Studies have demonstrated the anti-inflammatory and antioxidant properties of phenolic compounds of EVOO (extra virgin olive oil). One phenolic compound known as oleocanthal found in extra virgin olive oil has been discovered to have powerful natural anti-inflammatory benefits. Oleocanthal exhibits the same anti-inflammatory […]

Are Too Many Diets Confusing The Population

Are Too Many Diets Confusing The Population

A recent analysis made by doctors from Corpometria Institute, the first center for the prevention of bariatric surgery in the world, shows that the world has never been dieting so much as today. And yet obesity prevalence keeps increasing, in a similar speed as diet attempts. As many as 45 million Americans are always in the on-and-off process of […]

The Mediterranean Diet is Better for Mind, Body, and Planetary Health

The Mediterranean Diet is Better for Mind, Body, and Planetary Health

New research from the American Psychological Association (APA) finds that the Mediterranean Diet is better for mind, body, and planetary health. It is no surprise Decades of research has found that the Mediterranean Diet, a style of eating developed by nutritionist and doctor Ancel Keys featuring plant-based, nutrient-rich foods helps increase longevity and because it […]

Educate Your Children About Junk Food

Educate Your Children About Junk Food

Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]

Craving Foods, Here is How to Stop

Craving Foods, Here is How to Stop

An effective diet begins with a plan that maps meals and snacks based on foods that help you feel full longer. Why? If you feel satisfied, you will be less likely to get up in the middle of the night and make yourself a ‘Dagwood’ sandwich. Sometimes cravings can get the better of you. You […]

Your Liver, Your Health

Your Liver, Your Health

Fact: The human liver weighs about 3 lbs, filters all of the body’s blood daily, and when healthy is the only organ capable of regenerating; the liver performs nearly 500 functions, including regulating cholesterol levels. Our liver weighs about 3 lbs and is located on the right side of of the abdomen. Reddish brown in […]

The Health Benefits of Organic Hemp Seeds

The Health Benefits of Organic Hemp Seeds

FLASH: Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana), but a different variety. And they contain only trace amounts of THC, the psychoactive compound in marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Below is a […]

Drinking Lots of Soda and Sugar-filled Drinks May Lead to an Early Death

Drinking Lots of Soda and Sugar-filled Drinks May Lead to an Early Death

FLASH: New research associates sugar-sweetened beverages with early mortality; artificially-sweetened beverages are not much safer. Scientists have found even more evidence it’s time to stop the soda, put down the lemonade, and eliminate sugary-sweet coffee in your diet. These sweet drinks taste good, but they may also set drinkers up for early death. A 34 […]

Jay Leno: Cholesterol 911

Jay Leno: Cholesterol 911

Former NBC “Tonight Show” host Jay Leno has opened up about his battle with high cholesterol, a condition which he described as a “time bomb”. “There are a lot of people walking around like that, they’re just time bombs,” Leno said in a new video created in association with Cholesterol 911 to shed light on high […]

Coping with Seasonal Affective Disorder (SAD)

Coping with Seasonal Affective Disorder (SAD)

FLASH: The 2 most important treatment strategies for SAD are optimizing vitamin D level and Sun exposure. In addition to optimizing vitamin D and getting daily light therapy, the following strategies may also be helpful in the treatment of SAD: Exercise:Exercise is a well-recognized tool for improving your mental health. In a Y 2008 interview […]

An Unhealthy Lifestyle and Your Brain

An Unhealthy Lifestyle and Your Brain

FLASH: aAn unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brain, a new study suggests. The Big Q: What happens? The Big A: Faster declines in thinking and memory for those who do not practice healthy habits that counteract inflammation. Long-term inflammation is most often caused by chronic […]

Eat Real Food, Exercise, Halt Brain Aging

Eat Real Food, Exercise, Halt Brain Aging

FLASH: A recent study is the 1st to separately evaluate diet and exercise, and the effect they have on cognitive ability, finding those who improved their diet and continuously walked or cycled for 30 mins 3X a week reversed signs of brain aging. According to a survey by AARP, 93% of Americans believe maintaining brain health […]

When I Think About a Healthy Diet I Include Bacon

When I Think About a Healthy Diet I Include Bacon

A healthy diet means Organic fresh fruits, vegetables, lean meats, and the fated pig (bacon) Scientists have looked more than 1,000 raw foods to reveal their nutritional value and discovered that rendered pork fat, aka lard, made the Top 10. The research disclosed that 3.5oz of pork fat contains 632 kilocalories, and is a good source […]

Some Diet and Fitness Myths

Some Diet and Fitness Myths

The classic Greek and Roman Myths are fanciful stories. But, the problem with diet and fitness myths is that they get passed around and even appear in print and on the Internet, and people start to accept them as truth. And nothing can get in the way of your weight loss and fitness goals more […]

Super Foods and Your Diet

Super Foods and Your Diet

Some foods speed up your metabolism more than others or keep the appetite under control so that we can more easily lose weight and body fat. Experts point out that these Super foods should always be eaten as part of a healthy overall diet. According to Medical News Today there are the 8 Top fat-burning […]

There is Unique Vegan Food in Europe Too

There is Unique Vegan Food in Europe Too

An Key part of traveling is having the opportunity to try the local cuisine, but for vegans this can be difficult. Many local specialties include meat or dairy, and finding something that fits your lifestyle can be difficult.   But, veganism is on the rise making it easier to stick to your plant-based diet while […]

Love: the 4-Letter Word in Medicine

Love: the 4-Letter Word in Medicine

Dr. Dean Ornish, Clinical Professor of Medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. And for 40 years, Dr. Ornish has directed clinical research showing you can reverse not only Type 2 diabetes and high blood pressure, but […]

Health 2019: Lifestyle Change #1 Lose That Excess Weight

Health 2019: Lifestyle Change #1 Lose That Excess Weight

The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]

Dog Age Vs Human Age: 7 to 1 is a Myth

Dog Age Vs Human Age: 7 to 1 is a Myth

Pet parents, especially those with older dogs, often don’t realize (or perhaps just do not want to think about) how quickly furry family members age compared to us. Many are surprised to learn their “still acts like a puppy” pet is technically a senior or geriatric dog. There is a general guideline many veterinarians use […]

Lose That Weight, Keep It Off

Lose That Weight, Keep It Off

When trying to lose weight, even if it’s 10 or 20 lbs getting started is the hardest thing to do. But, for those who are truly obese, with 100’s of pounds to lose before getting to a healthy or ideal weight, the prospects of years of lifestyle changes is daunting.  Facing that kind of challenge, […]

Grow Your Own Real Food, This is Why

Grow Your Own Real Food, This is Why

Grow Your Own Real Food, This is Why While stockpiling food is important, not knowing how to grow or find your own food is a huge mistake for anyone interested in long-term “off-grid” survival. Sooner or later even a stockpile designed for a year or more will run out. The only way you can truly […]

Nutritional Ketosis Protects Against Neurological Degeneration

Nutritional Ketosis Protects Against Neurological Degeneration

Nutritional Ketosis Protects Against Neurological Degeneration Most of us know of friends or have loved ones suffering with Alzheimer’s disease and may have personally witnessed the ravages of this neurological disease. The good news is there is strong evidence that nutritional ketosis helps prevent the kind of neurodegeneration associated with Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS), as […]

A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health

A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health

A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health We have all heard the old adage, “an Apple a day keeps the Doctor away.” Proven Complimentary and Alternative Medicine (CAM) modalities such as Traditional Chinese Medicine (TCM) and Ayurveda all speak of keeping the body’s “vital energies” in proper […]

Use Your Diet to Combat Air Pollution

Use Your Diet to Combat Air Pollution

Use Your Diet to Combat Air Pollution Pollution is the “largest environmental cause of disease and premature death in the world today,” according to research published in The Lancet recently. The study revealed that 9-M premature deaths were caused by pollution in Y 2015, which is 16% of deaths worldwide. What’s more, among the pollution-related […]

Why Consider Organic Grass Fed Beef

Why Consider Organic Grass Fed Beef

Why Consider Organic Grass Fed Beef Grass fed beef comes from cows that are allowed to graze on pasture and consume their natural diet of grass. This is different from cows raised in concentrated animal feeding operations (CAFOs), which are fed a processed diet containing grains and even growth-promoting drugs. Organic grass fed beef production requires […]

The Mediterranean Diet Slow Aging

The Mediterranean Diet Slow Aging

The Mediterranean Diet Slow Aging New articles published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences found that a Mediterranean diet may slow aging. The 6 articles reported on elements of the diet including the positive relationship between the diet and physical and cognitive function, the value of taking a coenzyme Q10 supplement […]

Improve Your Memory!

Improve Your Memory!

Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]

The Real Danger of Diabetes

The Real Danger of Diabetes

The Real Danger of Diabetes The increased risk of health conditions like cardiovascular disease, cancer and kidney disorders have been linked with diabetes and early death, a new study sheds light on the psych factors that come into play while managing the condition that affects over 30-M Americans. Those psychological factors led Finnish researchers to […]

Mr. Spock, “Live long and prosper”

Mr. Spock, “Live long and prosper”

Mr. Spock, “Live long and prosper” People in the 21st-Century are taking advantage of the longevity revolution, it is 1 that promises a longer life than their grandparents could have imagined. But, good health and quality of life depends on wise choices. There are some basic guidelines that will keep our brains sharp, our muscles […]

The Best Foods for Healthy Lungs

The Best Foods for Healthy Lungs

The Best Foods for Healthy Lungs Anthocyanins Protect Lung Health Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re most well-known for their antioxidant and anti-inflammatory effects and have been found to lower the risk of many chronic conditions […]

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of our  meals. Every time we flavor our meals with herbs or spices we are “upgrading” our food without adding a single calorie. In fact, on a per gram fresh […]

Fasting: The Way to Good Health

Fasting: The Way to Good Health

Fasting: The Way to Good Health Research from the University of Southern California has found that a 3-day fast can regenerate the entire human immune system. This remarkable and major breakthrough points to a straightforward and low-cost way to improve health and well-being. Fasting, abstaining from all or some foods or drinks for a set […]

Fish: The Ultimate Superfood

Fish: The Ultimate Superfood

Fish: The Ultimate Superfood People have been eating fish since the dawn of man. It has been a staple for people in every area where fish can swim and has without a doubt been one of the foods that has kept people alive. Fish is a lean protein, with vitamins, minerals, fatty acids and numerous […]

When it Comes to Food Always Chose Quality Over Quantity

When it Comes to Food Always Chose Quality Over Quantity

When it Comes to Food Always Chose Quality Over Quantity It is very important to know that not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author […]

A Protein Boost Might Be the Answer…

A Protein Boost Might Be the Answer…

A Protein Boost Might Be the Answer… Feeling less than satisfied on a restricted-calorie diet, then a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15% of calories will leave you feeling fuller and help conserve muscle as you lose fat. While high-protein diets […]

Eat Heart Healthy Real Food

Eat Heart Healthy Real Food

Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]

Boosting Your Immune System as You Age Is Key

Boosting Your Immune System as You Age Is Key

Boosting Your Immune System as You Age Is Key Our immune system is challenged as the years go by. Diversity among disease-fighting T- and B-cells declines; our innate immunity, meaning protection provided by our skin, sweat and tears, and a general inflammatory response changes and we develop inflammaging. Inflammaging is the accumulation of inflammatory mediators […]