An Key part of traveling is having the opportunity to try the local cuisine, but for vegans this can be difficult. Many local specialties include meat or dairy, and finding something that fits your lifestyle can be difficult. But, veganism is on the rise making it easier to stick to your plant-based diet while […]
Dr. Dean Ornish, Clinical Professor of Medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. And for 40 years, Dr. Ornish has directed clinical research showing you can reverse not only Type 2 diabetes and high blood pressure, but […]
Diet sodas are not the lesser evil, they are as evil as regular soda, and some argue they are worse. Linking low- or Zero-calorie soft drinks to specific illnesses is tricky, and researchers are cautious to call them flat-out dangerous or point to cause and effect. It is not always clear if the problem is […]
The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]
Pet parents, especially those with older dogs, often don’t realize (or perhaps just do not want to think about) how quickly furry family members age compared to us. Many are surprised to learn their “still acts like a puppy” pet is technically a senior or geriatric dog. There is a general guideline many veterinarians use […]
There are lots of ways to lose a weight fast, but most of them will leave you hungry and unsatisfied. If you do not have an iron will, then hunger will cause you to give up on the plan just as fast. The plan outlined below will do the following: Reduce your appetite significantly. Make you […]
When trying to lose weight, even if it’s 10 or 20 lbs getting started is the hardest thing to do. But, for those who are truly obese, with 100’s of pounds to lose before getting to a healthy or ideal weight, the prospects of years of lifestyle changes is daunting. Facing that kind of challenge, […]
Grow Your Own Real Food, This is Why While stockpiling food is important, not knowing how to grow or find your own food is a huge mistake for anyone interested in long-term “off-grid” survival. Sooner or later even a stockpile designed for a year or more will run out. The only way you can truly […]
Nutritional Ketosis Protects Against Neurological Degeneration Most of us know of friends or have loved ones suffering with Alzheimer’s disease and may have personally witnessed the ravages of this neurological disease. The good news is there is strong evidence that nutritional ketosis helps prevent the kind of neurodegeneration associated with Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS), as […]
Just Cutting Calories is Not the Key to Losing Weight Just cutting calories is not the Key to losing weight, according to a new clinical trial. The Secret to shedding excess weight is eating a low-carb, high-fat diet, researchers found. Among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned […]
A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health We have all heard the old adage, “an Apple a day keeps the Doctor away.” Proven Complimentary and Alternative Medicine (CAM) modalities such as Traditional Chinese Medicine (TCM) and Ayurveda all speak of keeping the body’s “vital energies” in proper […]
Use Your Diet to Combat Air Pollution Pollution is the “largest environmental cause of disease and premature death in the world today,” according to research published in The Lancet recently. The study revealed that 9-M premature deaths were caused by pollution in Y 2015, which is 16% of deaths worldwide. What’s more, among the pollution-related […]
Why Consider Organic Grass Fed Beef Grass fed beef comes from cows that are allowed to graze on pasture and consume their natural diet of grass. This is different from cows raised in concentrated animal feeding operations (CAFOs), which are fed a processed diet containing grains and even growth-promoting drugs. Organic grass fed beef production requires […]
The Keto Diet Fights: Obesity, Diabetes, Heart Disease and Alzheimer’s The 1 diet is being praised by leading health experts as an effective tool in battling the epidemics of obesity, diabetes, and heart disease. That diet is the Keto diet and experts say it even helps improve brain health, crucial to the fight against Alzheimer’s. […]
The Mediterranean Diet Slow Aging New articles published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences found that a Mediterranean diet may slow aging. The 6 articles reported on elements of the diet including the positive relationship between the diet and physical and cognitive function, the value of taking a coenzyme Q10 supplement […]
Do Eat These Carbs for Good Health Carbohydrates supply glucose, which your body converts to energy but not all carbs are created equal and knowing the right ones to eat can greatly affect your health. It is Key to avoid the wrong carbs. Some experts believe that the type of carbs you eat, those with […]
Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]
The Real Danger of Diabetes The increased risk of health conditions like cardiovascular disease, cancer and kidney disorders have been linked with diabetes and early death, a new study sheds light on the psych factors that come into play while managing the condition that affects over 30-M Americans. Those psychological factors led Finnish researchers to […]
Depressed, Anxious? Change Your Diet to Real Food! Fact: More than 33% of American adults consume restaurant fast food on a daily basis, based on government survey data for 2013-2016. Men are most likely eat fast food at lunch. Women are most likely to favor fast food as a snack. Fact: 40-M adults in the U.S. […]
Mr. Spock, “Live long and prosper” People in the 21st-Century are taking advantage of the longevity revolution, it is 1 that promises a longer life than their grandparents could have imagined. But, good health and quality of life depends on wise choices. There are some basic guidelines that will keep our brains sharp, our muscles […]
The Best Foods for Healthy Lungs Anthocyanins Protect Lung Health Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re most well-known for their antioxidant and anti-inflammatory effects and have been found to lower the risk of many chronic conditions […]
Top Anti-Inflammatory Foods, Herbs, and Spices Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of our meals. Every time we flavor our meals with herbs or spices we are “upgrading” our food without adding a single calorie. In fact, on a per gram fresh […]
Fasting: The Way to Good Health Research from the University of Southern California has found that a 3-day fast can regenerate the entire human immune system. This remarkable and major breakthrough points to a straightforward and low-cost way to improve health and well-being. Fasting, abstaining from all or some foods or drinks for a set […]
Late Breakfast, Early Dinner May Help Shed Body Fat The Big Q: Could the timing of breakfast and dinner help one eat less and lose body fat? The Big A: A small, preliminary study suggests it’s possible. People cut their daily calorie intake by about 25% when they held off on breakfast for 90 mins […]
Fish: The Ultimate Superfood People have been eating fish since the dawn of man. It has been a staple for people in every area where fish can swim and has without a doubt been one of the foods that has kept people alive. Fish is a lean protein, with vitamins, minerals, fatty acids and numerous […]
The Mediterranean Diet May Add Years to Our Lives The Key is in the antioxidants. If there is 1 way of eating that always lays claim as one of the healthiest, it’s the Mediterranean diet. Experts continue to praise eating plenty of olive oil, plant foods, fish and red wine. The number of positive studies over […]
When it Comes to Food Always Chose Quality Over Quantity It is very important to know that not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author […]
Dogs and Cats Require Real Food Diets for Long Healthy Lives During exercise, a dog’s body produces lots of free radicals, the same things happens in humans It seems counter-intuitive, because it does not make sense that exercise, which is good for the body, triggers the production of lots of DNA-damaging molecules as a byproduct. […]
Foods NOT to Eat for Good Health Losing weight can be/is hard, especially getting rid of the stubborn fat around the belly that stick around no matter how much you exercise and try to eat right. But according to the experts at “Eat This, Not That!” it might be what you are eating, not necessarily […]
On Avoiding Weight Gain as We Age It is a fact many of us begin to put on weight as we get older. Many people blame a sluggish metabolism for the weight gain. But, as it turns out, our metabolisms are not the reason when it comes to the pounds that come on with each […]
It is Quality Over Quantity When Feeding Our Hearts High-protein diets are around like popcorn, but not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of […]
After a Heart Attack, Back to Work is Good Medicine Get out and contribute agaim Returning to work after a heart attack often requires patients to clear unexpected psychological hurdles in addition to the physical ones they already face. But the effort could pay off. Research suggests going back to work can be critical to […]
A Protein Boost Might Be the Answer… Feeling less than satisfied on a restricted-calorie diet, then a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15% of calories will leave you feeling fuller and help conserve muscle as you lose fat. While high-protein diets […]
Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]
Boosting Your Immune System as You Age Is Key Our immune system is challenged as the years go by. Diversity among disease-fighting T- and B-cells declines; our innate immunity, meaning protection provided by our skin, sweat and tears, and a general inflammatory response changes and we develop inflammaging. Inflammaging is the accumulation of inflammatory mediators […]
Our Eyes May Be a Window to a Healthy Brain Worsening vision and cognitive function are common among older people, but we have the ability to take control of our health so our eyes and mind stay clear and functioning optimally Diseases that affect blood vessels, veins and arteries have long been implicated in cognitive […]
Dr Peter Bablis and The Limbic Diet Dr Peter Bablis shares his thoughts on the Limbic Diet. To learn more about Dr Pete’s Limbic diet, click here The purpose of this Protocol is to highlight that there is more to dieting than what we eat and what exercise we do. Firstly, Emotion is the one […]
Good Food for Our Pet’s Good Health Free radicals cause damage called oxidative stress in our pet’s body, and oxidative stress and the inflammation it causes are directly linked to aging and disease Free radicals occur naturally as the result of metabolic, cellular and immune system functioning, as well as certain external factors Antioxidants neutralize […]
Some Nordic Secrets to Long, Healthy Life An ongoing Swedish study reveals some of Key steps that to take to age healthier and stay independent for longer, even after the age of 90. Researchers at Uppsala University have shared some of the findings from their ongoing Uppsala Longitudinal Study of Adult Men (ULSAM), a study […]
Change Lifestyle, Slash Blood Pressure Fast Lifestyle changes lower blood pressure as effectively as Rx medication. Changing lifestyle factors such as diet and exercise can slash blood pressure in just 14 days, a new study presented at the annual meeting of the American Society for Nutrition says. “I’ve been using lifestyle changes to lower blood […]
The Many Benefits of Magnesium Magnesium (Mg) is essential for mitochondrial ATP production. A supplement that is helpful for sleep is magnesium. There are dozens of different types of magnesium supplements. Magnesium threonate has the added benefit of providing some antiretroviral activity, and retroviruses tend to be a challenge inherent with many neurodegenerative diseases. Threonate […]
A Diet Rich in Fish Beneficial for Good Heart Health A new advisory, published in the American Heart Association’s journal Circulation supports findings from many other recent studies that show that a diet rich in fish could be beneficial for health. “Since the last advisory on eating fish was issued by the Association in 2002, scientific studies […]
The Growing Interest, Investment in Anti-aging and Life Extension The interest and investment in anti-aging therapies is growing. The goal is not just to live longer, but to be as youthful and healthy as possible for a longer frame. Telomeres were discovered in the 1930’s. Every cell in the human body contains a nucleus, and inside […]
Alzheimer’s Linked to High Sugar Diet, Diabetes and Lack of Sleep Insulin is usually associated with its role in keeping blood-sugar levels in a healthy range, it also plays a role in brain signaling. In 1 animal study, when researchers disrupted the proper signaling of insulin in the brain, they were able to induce many […]
It Is Never Too Late to Improve Your Health A Swedish study has revealed some of the Key steps that we can all take to age healthier and stay independent for longer, even after the age of 90 this long term research shows. Researchers at Uppsala University have shared some of the findings from their […]
The Link Between Food and Mood Recent research looking at the effects of the antihypertensive diet on mental health concluded this kind of dietary pattern, which is low in sugar and high in fresh fruits and vegetables, can help reduce the risk of depression in many people especially seniors. Overall, people who followed the DASH diet […]
Our Brains Power Our Lives, Nourish It Daily Our brain powers our lives. So, it is Key that we treat the brain as we care for our heart, or any other part of our body and it is critical that we begin focusing on brain health as early in our lives as possible. Without course […]
NFL Champion Quarterback Tom Brady Tells Us What He Eats New England Patriot Tom Brady eats a restrictive, plant-based diet that centers on “anti-inflammatory” foods and avoids some dietary staples nutritionists recommend. The Big Q: Is Mr Brady getting anything that helps his game and off-field performance? The Big A: Nutritionists are divided on The […]
Junk Food Alters Genes and the Immune System If you are not scared of this fast food plague, you should be. A new study led by German scientists has found that fast-food diets boost inflammation in the body and over time change genes and the immune system in ways the boost the risk for diabetes, […]
Fasting Extends Lifespan Fact: Most people want to live a healthy, long life. The Big Q: What is the best way to switch on the body’s ability to promote cellular protection, regeneration and rejuvenation? The Big A: Valter Longo, PhD., a researcher and director of the Longevity Institute at the University of Southern California (USC), […]
Eating Healthy Does Not Mean We Are Getting Key Nutrition When we eat a balanced, Real food diet, most often we may fail to get the right balance of Key vitamins and minerals our body needs for optimal health. There are many factors that contribute to the human body’s ability to derive nutrients from the […]
Mood Depends of Diet, Eat Real Food Anew study reveals that the types of foods we should eat to improve our mental health change as we age. Researchers at New York’s Binghamton University conducted an anonymous internet survey which included people from around the world. They completed the Food-Mood Questionnaire (FMQ), which includes questions on […]
It Is No Secret, Sugar Can Kill People Major industries have and continue to devoted huge financial resources to shaping scientific debates that may threaten profits. Prime example: Big Tobacco pushing back on how smoking kills people. This corporate strategy of subsidizing scientists, lobbyists and researchers to present results putting the products in the good light […]
‘Bad’ Habits Tied to 50% of Deaths from Cancer A new look at cancer in the US finds that nearly 50% of cancer deaths are caused by smoking, poor diet and other unhealthy or bad behaviors. That is ess than commonly-cited estimates from more than 35 years ago, a result of new research methods and […]
Eat Healthy To Age Well A healthy diet may very well translate into a healthier old age. The scientists followed close to 1,000 men and women in England, who were born in March 1946, throughout their adulthood. Those people who ate more fruits, vegetables and whole-grain cereals, and fewer highly processed foods throughout adulthood did […]
Sugar Is Responsible for Disease Facts: Refined sugar was not consumed on a daily basis until 100 years ago. Before that, it was a treat afforded by the very rich as sugar cane was a difficult crop to grow. In the past 100 years, rates of obesity, heart disease, Type 2 diabetes and numerous other chronic diseases have skyrocketed. […]
Don’t Let Your Love of Wine Bust Your Diet The Big Q: Do you enjoy a glass of wine with dinner or when unwinding at the end of a long day, but wonder how its calories are affecting your diet? The Big A: As with everything you eat and drink, it comes down to how […]
Fight Fatigue with High Energy Foods If you are feeling fatigued, you are not alone, as nearly 40% of people in a recent study said they felt fatigued a lot of the time. While you should always have serious health problems ruled out by your doctor, most of the time fatigue is not caused by […]
Too Many Americans Rely on Rx Medications The Big Q: Is your doctor all too quick with the Prescription pad? Too many Americans are relying on Rx (prescription) drugs, say the experts, as some patients demand drugs as a 1st response, others are persuaded by their physicians. So, when should you try an intervening method […]
Protect Your Eyesight, Eat Right More than 70% of survey respondents from a National Eye Health Education Program (NEHEP) survey revealed that the loss of their eyesight would have the greatest impact on their day-to-day activities. Further, as rates of chronic diseases like diabetes rise, along with an aging population, rates of blindness and low […]
A Nitrate Rich Diet is Good for Heart Health Our diet is an important, it is a Key factor for the maintenance of a healthy heart well into old age. Healthy dietary fats Top the list of heart-healthy foods, but aside from that, a nitrate-rich diet can go a long way toward protecting the heart. […]
It is Not Difficult to Eat Healthy All of the Time, Just Do It! Some find it hard to eat healthy all the time, but making small improvements by choosing healthier foods regularly is likely to boost one’s chances of living longer and livelier a new study reveals. The report in the New England Journal […]
The Mediterranean Diet and Disease Prevention Many studies show that Mediterranean diets (MD) help prevent the colorectal lesions that lead to cancer. The Big Q: Which elements of MD offer the most protection? The Big A: A new study from Israel’s Tel-Aviv Medical Center offers some answers. Researchers found that a diet rich in fish […]
Coffee & Tea Protect Liver from the West’s “Happy Diet” Regularly drinking coffee or herbal tea may help prevent chronic liver disease, new research suggests. Scientists in the Netherlands found these popular beverages might help thwart liver fibrosis, or stiffness and scarring due to chronic inflammation. “Over the past decades, we gradually deviated towards more […]
Fresh Foods to Include in Your Dog’s Diet Research shows that offering fresh food to your dog is beneficial. So, however you do it, the important thing is to take small steps toward providing the best diet you can afford for your furry companion. Below is a list of 10 fresh Organic foods to add […]
A Key “Secret” to Living to 100 anni Plus, Joy! The data shows that at least 50% of the US population is struggling with chronic illness and life expectancy is on the decline, the idea of living to 100 anni, may seem like a dream to most people. Yet, in many other parts of this […]
Your Pet’s Health and You Some veterinarians are opposed to the idea of weekend or online courses that offer pet parents or any interested party an animal nutrition certification of some kind, I am not one of them. I believe the more knowledge people gain about how nutrients work in the body, the better food […]
Effects of Obesity on the Human Body & Their Symptoms Obesity is a concern that should be addressed immediately, because it can/does cause many serious complications. Below is a list of health complications that can arise due to obesity, as well as their symptoms, as follows: Type 2 Diabetes: Most people who are obese develop […]
Men, a Healthy Heart for Healthy Sex Men with multiple risk factors for heart disease may be more likely to develop erectile dysfunction later in life than men with optimal heart health, a recent study shows. Researchers focused on 7 risk factors for heart disease, as follows: high blood pressure elevated cholesterol high blood sugar […]
You Cannot Use Guess Work When Preparing Food for Your Pet A recent issue of a pet food industry journal listed popular trends in what is called the “Natural” pet food market. For those who might not be aware, the term “Natural” has become a meaningless marketing buzzword in both the human and pet food […]
Diet Plays a Key Role in Developing a Healthy Gut Microbiome Understanding and practical modification of your gut microbiome is an important part of the future of medicine. Nearly 15 years ago scientists believed that the Human Genome Project would find information necessary to create gene-based therapies to produce cures for most health conditions. Many […]
Healing: Tap into the Mind Body Connection Along with Conventional Medicine Conventional medicine is necessary to treat disease, but if you really want to prevent health problems and stay well, do consider integrating practices from holistic medicine too. “The field of integrative, or complementary, medicine, grew out of what used to be known as ‘alternative […]
Intermittent Fasting for Good Health & Longevity Nutritional experts have looked at the health effects of a fasting diet (FMD) in humans. In a recent study 100 participants did 3 cycles of FMD, which involves semi-fasting for 5 days each month. The FMD diet is low in calories, sugars and protein, but high in healthy […]
Magnesium Protects Against Stroke, Heart Disease & Diabetes While medical doctors have focused on cholesterol as the problem and prescribed statins for more than 20 years, this has not changed the fact that heart disease is still the #1 killer in the US. Looking for a way to decrease your risk of developing coronary heart […]
Get Sharper, Work Smarter & Think Faster Take off your shirt and “Walk in the Sun.” The Big Q: Can we bio-hack our brain to get sharper, smarter and work faster? According to Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, and author of “The Bulletproof Diet” and “Head Strong: The Bulletproof […]
The Links Between Health, Wealth, & Longevity Dr. Michael Roizen and financial expert Jean Chatzky explore them in their new book: “Age-Proof: Living Longer Without Running Out of Money or Breaking a Hip” has a clear and uplifting take-home message: With a little planning and foresight we can both live long and prosper. To help […]
Reduce Your Risk of Suffering a Heart Attack, Now! Remember this Old Adage, “An Apple a day keeps the Doctor away.” This wise old medicine advise often rings true as Apples are chock-full of vitamins and antioxidants, and some medical research suggests that fruits and vegetables can lower the risk of cancer and heart disease. […]
Building Up and Boosting Our Immune System A Key component to good health is boosting our immune system’s function, as your immune system is the 1st line of defense against all disease, including cancer, I am a survivor an know 1st hand A well-functioning immune system can fight off any malignant cells, preventing them from […]
Follow the Mediterranean Diet and Pare the Risk of Common Eye Disease The Mediterranean Diet can pare the risk of developing an incurable but common eye disease by as much as 33%, a study of 6,000 people has recently revealed. The research was conducted by a group of 20 leading specialists at 1 of Europe’s […]
High Blood Pressure can Lead to Stroke, Heart Problems & Kidney Disease + $CRRVF The new study shows public health efforts to improve blood pressure control are working, but “there are still disparities that still affect minorities,” said senior author Dr. Edgar Argulian, of Mt. Sinai St. Luke’s Hospital in New York City. Treatment of […]
Exercise: Variety is the ‘Spice of Life’ The experts say to build an exercise habit that will last a lifetime, look for an activity you really enjoy and then team up with others who provide you with social interaction during your workout and reward and motivation to continue the process. “If you haven’t found something […]
“No Solid Evidence to Support that Diet Drinks are a Healthy Choice” $KO, $PEP Although diet and sugar-free drinks are often promoted as healthier choices, a new study found they are no more helpful for losing weight or preventing weight gain than their full-sugar versions. Diet drinks contain no sugar and are sweetened with artificial […]
Cavemen Ate Raw Red Meat and Cleaned Their Teeth Researchers recently learned that our ancient human relatives ate raw red mean and used toothpicks to clean their teeth. Wood fibers were found on a tooth in a 1.2-million-year-old hominid jawbone discovered at an excavation in northern Spain. The fibers were found in a groove at […]
Enjoy Grass Fed Prime Beef, It is Good… Before you decide not to eat that grass fed prime beef steak consider the latest study which finds that Red Meat may not contribute to heart disease. Conventional beliefs hold that Red Meat is harmful to the heart, but this new review from Purdue University finds that […]
Investing & Trading Stocks Can Be Stressful, Check Your Blood Pressure According to the Centers for Disease Control and Prevention (CDC), 33% American adults (70+) have high blood pressure. About 50% have uncontrolled high blood pressure, which increases your risk for a number of serious health problems, including: Heart disease Stroke Kidney disease Cognitive decline, […]
Imagine a World Without Fresh Strawberries, Blueberries & Blackberries What would the world be like without the fresh, delicious flavors, colors and textures that berries provide to our diet? Berries are loaded with vitamins, minerals and micronutrients that provide a host of health advantages. Some of these benefits are fairly recent scientific discoveries All berries […]
China’s New Fashion: Health, Wellness & Fitness Some say this news trend is driven by the increasingly ripped stars in Hollywood blockbusters and spread on social media. Pictures of running tracks, steps, and amazing handstands are sweeping microblog Weibo and Twitter-like WeChat. Registration for some marathons is harder than buying a train ticket for the […]
One Can or Bottle of Soda Daily Heightens the Risk for Diabetes $KO, $PEP Drinking a can of bottle of sugared soda water daily can dramatically heighten a person’s risk of developing pre-diabetes, a “warning sign” condition that precedes full-blown type 2 diabetes, a new study reports. A person who drinks a daily can of […]
Changing Lifestyle Can Extend Your Life Get some exercise, learn relaxation techniques, and eat right. Nutrition plays a major role, the Mediterranean diet has been proven to lower blood pressure, the silent killer. The Mediterranean diet limits sugars, refined carbohydrates, and saturated fat while going heavy on fruits, veggies, whole grains, and healthy fats. It […]
Salt Consumption Increases Risk of Early Death Conventional wisdom says too much salt is bad because it can lead to high blood pressure. And now a new 25-year study finds that salt, even just a little bit could increase your risk of premature death. The research found that if you normally have about 1.5 teaspoons […]
Eat Real Cheese, it is Good for You $KHC, $MDLZ The Big Q: Lactose intolerant? Not to worry, there are many cheeses lactose intolerant people can tolerate as most of the lactose is removed during the cheese making process. There is a major difference between natural cheese and processed “Cheese Food” however. Natural cheese is […]
Public Health ‘Enemy #1″ is Sugar, not Fat New revelations that the sugar industry has funded research since the 1960’s casting doubt on sugar’s role in heart disease, and claiming fat was the biggest risk factor, suggest Big Sugar has been as hazardous to public health as big as Big Tobacco. So say a growing […]
Eat Right and Live Healthy, Optimize Eyesight Besides eating plenty of carotenoids-rich vegetables, Organic pastured egg yolks and omega-3 and astaxanthin-rich wild Alaskan Salmon, another really important dietary aspect is to normalize your blood sugar, as excessive sugar in your blood can pull fluid from the lens of your eye, affecting your ability to focus. It […]
Obesity Raises Our Risk of Cancer Obesity can raise your risk of cancer in many ways. Some cancers, especially breast and endometrial cancer, are sensitive to the female sex hormone estrogen, and fat cells produce an excess of this hormone. This is why obesity in young children obesity is a a grave concern. By carrying […]
Full-fat Products are Healthy Dietary Staples Study after study has demonstrated that low-fat, high-carbohydrate diets just do not work to drive weight loss or prevent disease. In fact, they are the things causing the obesity epidemic, which is a contributing factor to cancer, diabetes, and heart disease. “Finally Americans are getting rid of the not-fat […]
Mediterranean Diet is Heart Healthy New research suggests that eating a Mediterranean diet may prolong the lives of heart patients. “Adherence to the Mediterranean diet reduces the risk of overall mortality, not only in the general population — which is already known, but in patients who already suffered a heart attack,” said study researcher Dr. […]
Yoga is a Gentle Solution to Good Health, Breathe More Americans are practicing Yoga than ever before, experts say the reason is that it has practical health benefits. More than 36-M people in the US regularly engage in the practice, according to the Yoga in America Study 2016, conducted by Yoga Journal and the Yoga […]
Eat Raspberries, They are a Superfood Studies recently released at the 2016 Experimental Biology conference in San Diego points to raspberries as a Superfood. In general, the studies found that Red raspberries have multiple health benefits ranging from fighting inflammation and boosting cardiovascular and liver function to keeping glucose levels in check. Below are the […]
The Keys to Optimal Health & Longevity Even if you are eating the best diet in the world, you still need to stay active and exercise on a regular basis if you seek to optimize your health and longevity. Exercise is often equated to a drug from the perspective that they both need to be […]
Preventive Strategies to Save Money on Veterinary Care The average US pet owner spends more than $600 a year on veterinary care, this rises to more than $900 if a pet has a chronic condition according to the published data. According to the Pet Healthonomics Survey, 75% pet owners are concerned about the costs of […]