diet

#diet #sleep #insomnia #carbs #sugar #alcohol “For 30% of people who suffer from insomnia, a new study suggests that a diet high in refined carbohydrates may well be a part…

#food #diet #health #diabetes #cancer #obesity Recently, BBC television presenter Dr. Chris van Tulleken.42 anni, ate an 80% Ultraprocessed food diet. In 4 wks, he gained 15.4lbs, lost sleep, got…

#health #food “Fast food is popular; swinging through the drive-thru or going into your favorite fast-food restaurant happens more often than people admit”— Paul Ebeling According to the Food Institute’s…

#foods #heart #healthy “As the evidence emerges, the link between diet and heart disease grows stronger“– Paul Ebeling So, what we put on the plate influences just about every aspect…

From Coach Bee Stay up to date on all Coach Bee’s Recipes and Workouts on: Instagram https://www.instagram.com/bernsthefitnerd And her Website https://bernsthehotnerd.com/ On or off prep/ On or off a dietI…

#health #food #eat #real #junk #microbiome People who eat lots of vegetables, fish, and fiber have more inflammation-fighting bacteria in their guts, but fast-food lovers are feeding the inflammatory microbes.…

From Coach Bee The amount of protein a person needs depends on their activity level and goals, however, there is a rule-of-thumb to follow. It is recommended your protein intake should be…

#protein #carbohydrates #calories #eating Research shows that high protein meals increase perceived appetite as well as satiety in obese and overweight men and women while undergoing a weight loss program.…

#dogs #nutrition #active Active dogs mean these: hunting, herding, search and rescue and agility dogs, along with military and police K9s require specialized diets to meet their nutritional needs Athletic…

#Keto #ketosis #Plan #Health The Ketogenic eating plan is a very low-carb, high-fat diet. To achieve positive results, this plan has to be very low in carbohydrates, high in dietary…