Diet

Coach Bee’s Focus Building Exercises

"Every time you work, no matter how short of a time increment, you are another step closer to being who…

Ivy Heffernan Ivy Heffernan

The Natural Sources of Collagen

#collagen #aging #nature "Collagen can be found in many foods and supplements and a balanced eating plan"-- Paul Ebeling. Our…

Paul Ebeling Paul Ebeling

Coach Bee: What’s a Superset?

⚡️What’s a Superset? ⚡️The concept of a superset is to perform 2 exercises back to back, followed by a short…

Coach Bee Coach Bee
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