FLASH: Eggs are among the healthiest foods there are, but not all eggs are created equal, and sorting through the egg labels to identify the highest quality eggs can be confusing. Health conscious consumers know to look for designations like “Organic,” “free-range,” “pastured” and “cage-free,” but while you may think many of these are interchangeable, they […]
Many of us have experienced the positive results of immersing ourselves in nature and being enveloped by trees. We experience an immediate relaxation, an ability to forget our problems and often a profound awe at nature’s secrets. The documentary ‘Call Of The Forest, The Forgotten Wisdom of Trees‘ adds to the scientifically supported psychological and […]
FLASH: It is Key to get 7-9 hours of sleep a night for your good health, according to sleep experts. Too little sleep not only makes you tired and cranky all day, it also has other unwanted side effects, including decreased creativity and accuracy, increased stress, tremors, aches, and memory lapses or loss. It also […]
It is not always easy to tell if your canine friend is feeling blue. They cannot really tell you how they are feeling, but there are certain telltale signs that you can look out for if you are concerned that your dog is suffering from depression. After consulting with the experts, Reader’s Digest compiled a list of […]
FLASH: These tips will help you survive the day when you are running on empty. Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the […]
FLASH: Researchers found the caffeine in 1 8oz cup of black coffee stimulated brown fat activity, burning more energy and potentially improving insulin sensitivity. These activities may help improve weight management. Daily coffee affects metabolism in several ways New discoveries about coffee and the impact it has on health are reported frequently. Some reports state […]
While eating Real food increases your metabolism for a few hours, protein gives the biggest increase. This is because food requires extra calories to digest, absorb, and process the meal, which is called the thermic effect of food (TEF). Protein can increase your metabolism as much as 15 to 30%, and can also cause you […]
FLASH: Research shows experienced yoga practitioners have greater gray matter volume in several brain regions compared to matched controls, suggesting it has neuroprotective effects Yoga has lot of health benefits, as it provides the physical benefits of exercise, helps to lower stress, stave off cognitive decline by strengthening brain regions involved in working memory, improve overall brain […]
Stretches help to mobilize your back muscles while core stabilization helps support your spine. They may also reduce your pain. Back pain is not a disease, but rather may show up as myriad symptoms with no known cause. It affects people of all ages and races as well as both men and women. The World […]
$STZ, $MO, $BUD FLASH: Legalize marijuana, but do not pretend it’s therapeutic. The District of Columbia and 10 states have legalized recreational marijuana use, and another 8 look likely to do so in Y 2019. “I favor the move but am troubled by the gateway to it: All these jurisdictions first passed laws permitting the […]
In a recent history-making vote the US House of Representatives voted 267-165 to approve a bipartisan measure aimed at protecting state marijuana policies from federal interference. The vote came on an amendment to the Commerce, Justice, Science, and Related Agencies Appropriations bill that prohibits the Justice Department from using funds to prevent states, US territories, and the […]
New research has found that Cannnabidiol is active against Gram-positive bacteria, including those responsible for many serious infections (such as Staphyloccocus aureus and Streptococcus pneumoniae), with potency similar to that of established antibiotics such as vancomycin or daptomycin. New research has found that Cannnabidiol is active against Gram-positive bacteria, including those responsible for many serious […]
Now, in places where it is legal, people are often turning to Marijuana to relieve pain and insomnia, a new study finds. For many, Marijuana is replacing over-the-counter painkillers, prescription opioids, and sleep aids. “These are not the only reasons people are using marijuana, but it is 1 of the drivers for use,” said study […]
Celebrating the 4th of July with fireworks and festivities can be great fun for people, but can terrify dogs and cats. Pets often become frightened of the loud noises, and could run away and risk injury, or … The hot Summer temperatures, the potential to eat unhealthy human food from the grill, and the inherent […]
FLASH: The cellular mechanisms behind human health begin to wind down once we reach our 50’s, but some of those cells are more durable than others. The Big Q: Can science slow down our biological clocks? The Big A: Yes, as some cells are in it for the long haul That’s the picture revieled new studies published last […]
The scientific world does not make eating healthy easy. There are lots conflicting reports out there but most experts do seem to agree on 1 Key fact: Some foods are linked to cancer, diabetes and even early death. Here are 7 ‘worst offender’ foods that could lead to cancer, diabetes and even early death, as […]
FLASH: We are being warned that sitting is the new smoking. The impact of long sedentary hours in a chair goes far beyond a sore back. Various studies have linked sitting to a host of chronic conditions, including blood clots, depression, and diabetes. A 2018 study from the American Cancer Society found that prolonged sitting, more than 6 hours […]
Visit the Himalaya’s to learn Yogo on a budget Rishikesh, along with Mysore in Karnataka, is one of the most popular destinations for yoga in India. There are numerous ashrams, and numerous styles of yoga and meditation, to choose from. Hence, it’s important to investigate which best meets your needs. Find out about some of the […]
Scientists have achieved a Key breakthrough in the attempt to cure baldness. By using stem cells a team of researchers were able to create natural-looking hair that grows through the skin. The revolutionary results were presented to the annual meeting of the International Society for Stem Cell Research in Los Angeles on 27 June. “This […]
Being open to change and maintaining a sense of humor is a proven way to improve emotional resilience Adapting to new life situations is a skill that resilient people are familiar with. Being flexible and accepting change as a challenge will help you find creative solutions to problems and become more resilient. Train yourself to […]
FlASH: Getting a good night’s sleep helps improve clarity and physical health Today more than ever, getting enough sleep to be sufficiently rested is almost unheard of. Social media, watching TV right before going to bed, mulling over the day’s events, worrying about the affairs of tomorrow and stressing over factors that are outside of […]
On taking care of yourself and others: Compassion (life is worth waking up for, be kind) Compassion is 1 of the most important qualities humans posses. It is the ability to feel and show empathy and extend kindness to those who need comfort in times of distress or need. But, when confronted with our own […]
Fully 68% of global deaths in Y 2017 related to drug use disorders were from the use of opioids, a new report from the United Nations has found. The 2019 World Drug report found that 585,000 people died from drug use in 2017. Of that, 167,000 were deaths from drug use disorders, and 110,000 of those were […]
FLASH: Dark chocolate, brain food at its best! Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer. These flavonoids enhance cerebral blood flow which helps to improve attention span, memory, problem solving capabilities and reaction time. The flavonoid epicatechin […]
On Avocados and Eyesight Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration. Out of the 20 most commonly consumed fruits, avocados are the highest source of lutein, a natural antioxidant which filters harmful blue light and helps in maintaining healthy eye cells. Avocados […]
FLASH: Drugged Driving is now higher than Drunk Diving The National Sheriffs’ Association, in a poll of its members, said legal marijuana is resulting in more crime and highway accidents, this just as Illinois becomes the 11th state to legalize recreational Marijuana. The Association surveyed 467 sheriffs and found the follwing: 65% said crime has increased […]
“Do not be afraid to dream your biggest dream, then turn it into a reality.”– PE It is believed by the experts that the more tasks 1 has, the more stressed out 1 becomes. I suppose that is right for the majority of people. So, if you are 1 of them, take the time to […]
$CGC, $STZ, $KO The biggest of Canada’s booming marijuana growers, Canopy Growth Corp (NYSE:CGC), has further to go on a string of acquisitions that has seen it buy up at least 12 smaller firms in a year, but it is done buying other producers, CEO Bruce Linton said Monday. Powered by a deal with Corona-maker […]
This was one of the most significant weeks for cannabis in recent history, as the U.S. House of Representatives voted in favor of an amendment that would stop the federal government and its agencies from interfering with legal cannabis programs, individuals and businesses in compliance with state, territorial or tribal cannabis laws. In addition, the House passed amendments that would take […]
FLASH: I suspect that virtually no 1 needs reason to love chocolate, but if you dom here is 1. According to a new study, the phenolic compounds in cocoa bean shells may help reverse obesity. The study, conducted by researchers at the University of Illinois, suggests that 3 of the phenolic compounds in the shells […]
The Big A: What the ideal temperature setting is to help you sleep better longer? The temperature in your bedroom can make or break your sleep pattern. Overall, the suggested bedroom temperature should be 60 – 67 degrees Fahrenheit for optimal sleep. When lying in bed trying to sleep, our body temperature decreases to initiate sleep, and the proposed […]
FLASH: A new study connects untreated pain with neurological issues With age, achy joints and sore muscles in unexpected new places come with the territory. But there is a difference between the everyday discomforts of aging and chronic pain, and the latter, if not treated, can cause more than physical damage. According to a new study by the […]
FLASH: Many of us live for the weekends. A glorious reprieve from the daily grind, I am not 1 of them being in the News business is 365 24/7. The weekend a detour from the health goals you put so much effort in to during the work week. You stay out later and allow yourself […]
A brief history of energy drinks in America “Although not marketed as an energy drink, the original formulation of Coke contained 2 stimulants; caffeine and cocaine; currently, common energy drinks are a combination of over 300 mg of caffeine. The antioxidants in straight black Organic coffee has health benefits, statistically lowers risk of all-cause mortality […]
Papaya helps with the digestion of nutrients, especially for the digestion of protein. Papaya contains a digestive enzyme known as papain, which is often used in digestive enzyme supplements that support the health of the digestive system. Papain is also used to treat digestive conditions, such as chronic diarrhea and indigestion. Papaya is a good […]
Chef Mareya Ibrahim brings her culinary and nutrition backgrounds together in the brand new book: Eat Like You Give A Fork: The Real Dish on Eating to Thrive, released this month by St. Martin’s Griffin. Ibrahim previously served as a signature chef on the million-copy seller The Daniel Plan before releasing her own book. With a cheeky and conversational approach, Ibrahim delivers countless tips and tricks to help people […]
There are many types of food that you can add to your diet to help improve digestive health, wild caught salmon is 1 of them, try it with poached eggs. Wild Salmon: The omega-3s found in wild salmon are a natural anti-inflammatory that help prevent digestive conditions caused by inflammation. We also know that omega-3s […]
Below, some mental health experts share their strategies for shifting our stress, anxieties, worries and concerns into something healthier and more productive. With the fervor of the midterm elections, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual. Though some of us suffer […]
FLASH: Your back and my back is made up of 140 overlapping muscles, most of which we under utilize sitting at our desks all day. It is easy to take for granted how much we use our back muscles every day. Whether it is lifting bags of groceries up a flight up stairs or squatting down to pick up […]
FLASH: When you buy it, buy EVOO and in a dark bottle. Studies have demonstrated the anti-inflammatory and antioxidant properties of phenolic compounds of EVOO (extra virgin olive oil). One phenolic compound known as oleocanthal found in extra virgin olive oil has been discovered to have powerful natural anti-inflammatory benefits. Oleocanthal exhibits the same anti-inflammatory […]
Everyone loves a good, authentic story. In fact, there’s a science behind it. When a real-life story resonates, bodies release a ‘feel good’ hormone, oxytocin, which triggers a sense of togetherness – a connection. Great brands know this and utilize storytelling’s power to build a base of engaged fans. There’s no better example of this […]
Patients with terminal, advanced prostate cancer generally have a survival of 2-5 years. The cause of this cancer was unknown and no treatment has been available. Based on 45 years of research, University of Maryland scientists, Dr. Costello and Dr. Franklin, identified the cause of this cancer and a potential treatment. Their treatment terminated this […]
While pregnancy and birth rates continue to decline for 15 to 19-year-olds, putting them at historic lows, Minnesota youth are contracting sexually transmitted infections (STI) at alarmingly high rates. The 2019 Minnesota Adolescent Sexual Health Report from the University of Minnesota Medical School’s Healthy Youth Development – Prevention Research Center (HYD-PRC) attributes the rise in STI rates to a […]
Pfizer Inc (NYSE: PFE) and Array BioPharma Inc. (NASDAQ: ARRY) today announced that they have entered into a definitive merger agreement. Under which Pfizer will acquire Array. Array is a commercial stage biopharmaceutical company. They focus on the discovery, development and commercialization of targeted small molecule medicines to treat cancer and other diseases of high unmet need. […]
FLASH: A Clean Bill of Health is a Real Blessing Healthcare is the big election issue, and politicians promise to give people universal and equal “healthcare,” or prevent pols it from taking it away. And of course everyone wants to be healthy, and a $3-T industry wants to keep the money flowing. A piece by […]
FLASH: Dark chocolate is one of the best foods to help boost physical energy The good news, Dark chocolate is a relatively healthy and delicious way to boost our energy level. The bad news, you can only have 2 squares so as not to completely ruin any calorie conscious diet you may be following. The […]
The National Osteoporosis Foundation is launching the Healthy Bones/Healthy Cities Initiative to provide education and patient management support for family physicians, internal medicine doctors, gynecologists, ER physicians and advanced practice providers to help diagnose and treat osteoporosis. In the US, one in two women and one in four men age 50 and older will break […]
As one of Washington, D.C.’s leading day spas and wellness destinations, Nusta Spa recently unveiled a new acupuncture program. This will be a complement to its full menu of nature-inspired bodywork and skincare offerings. A licensed acupuncturist and TCM practitioner at Nusta has designed a forward-thinking acupuncture program that leverages the spa’s existing innovative menu of services to heighten […]
The Human Glycome Project, Genos®, New England Biolabs® (NEB®) and Waters™ Corporation today announced a collaboration to accelerate glycomics research by providing goods and services critical to glycan analysis. Launched in October 2018, the Human Glycome Project is a global initiative to map the structure and function of human glycans. The completion of the human genome […]
There are not many of us who can say that they have never worried about something in our lives. We all worry some, as a result, we are all slowly killing ourselves. When we worry about something, we release stress hormones that increase blood flow, increase heart rate, and raise blood pressure. These things are […]
FLASH A day the beach is fun and healthy, as 2 leading researchers say the regenerative powers of sand, sun and surf are scientifically proven to reduce stress and improve sleep. Dr. Deborah Cracknell, author of “By the Sea,” says the vitamin D you absorb not only helps build strong bones but also boosts your […]
FLASH: Grounding is the practice of placing our bare feet on the ground, where negatively charged electrons in the Earth neutralize free radicals in our body. Grounding, or Earthing, is a scientifically-supported health practice that has been largely ignored by mainstream medicine despite a body of evidence for its effectiveness. Grounding is simply placing our […]
FLASH: Millions of tons of nitrate from industrial farming find their way into America’s drinking water each year, causing thousands of cases of cancer and other health problems, according to an environmental advocacy group. In a new report, researchers from the Environmental Working Group (EWG) quantify the risk. They say nitrate is responsible for nearly […]
Beware, sleeping with a light on or the TV going in your bedroom could make you put on weight. That is the finding of new research published in JAMA Internal Medicine. While the study does not prove that sleeping with a light on causes weight gain, it suggests the 2 may be linked, the researchers said. […]
People worldwide could be ingesting five grammes of microscopic plastic particles every week, equivalent in weight to a credit card, researchers said Wednesday. Coming mostly from tap and especially bottled water, nearly invisible bits of polymer were also found in shellfish, beer and salt, scientists and the University of Newcastle in Australia reported. The findings, […]
FLASH: Proper Sleep Is Essential for Good Health When measured subjectively, data from 765,000 Americans showed that increases in nighttime temperatures increased self-reported nights of insufficient sleep. Other research also found that high temperatures affected multiple aspects of sleep, leading to the following: Worse sleep duration Shallow sleep Less sleep calmness Difficulty falling asleep Lower […]
By Lou Kavar Ph.D While there are many books written on meditation, some from particular religious traditions and others based on individual experience, it’s challenging to find a simple, practical guide for meditation. There are many people who just want to know how to meditate. For them, here is a brief introduction to the process. […]
Ounce for ounce, they are nutrient powerhouses with beneficial fats and plant protein. Many studies recommend eating one and a half ounces of nuts a day. The Big Q: Which are best? The Big A: High levels of nutrients put these varieties at the top of the list, as followsL Pistachios have antioxidants including lutein, […]
Electric scooters have rolled into more than 100 cities worldwide, and many of the people riding them have ended up in the emergency room with serious injuries, still others have been killed. With Summer officially here, the numbers will grow. Cities are continuing to grapple with how to manage the 2-wheeled vehicles that riders adore […]
One Drop’s machine learning algorithms are powered by more than 2.2 billion data points, collected from over 1.2 million One Drop users. As One Drop’s data pool grows, so does the strength and accuracy of the forecasts. Currently, the machine learning algorithms accurately predict blood glucose levels up to 24 hours into the future, with […]
Today at the American Diabetes Association’s 79th Scientific Sessions (ADA 2019), Ascensia Diabetes Care, a global leader in diabetes care, has presented clinical research that demonstrates that people with type 2 diabetes who participated in the study significantly lowered HbA1c while using its investigational Interconnected Diabetes Management Solution (IDMS), suggesting it has the potential to improve […]
By Berit Brogaard, DM Science, PhD When I went to graduate school, lucid dreaming was a concept everyone knew of, yet knew nearly nothing about. Generation X missed the lucid dreaming debates of the 1960’s, 1970’s and 1980’s. After that, the debates faded out and lucid dreaming became the geeky subject matter of a few liberal intellectuals hardly anyone […]
The growing number of surgical process is one of the critical factors that will trigger the growth of the infusion therapy devices market. Surgical procedures comprise manual and instrumental medical intervention, which are usually performed in ASCs and hospital clinical settings under anesthesia and with the aid of respiratory devices. Surgical procedures can be performed […]
In an age of personalized care and mobile integration, facilities increasingly require flexible healthcare IT solutions. Many are turning to Aruba, which provides solutions designed to meet the unique needs of today’s healthcare providers. A top provider of healthcare IT solutions, Comport highlights Aruba solutions as effective tools for improving efficiency, security, and patient satisfaction. The following are among […]
A recent analysis made by doctors from Corpometria Institute, the first center for the prevention of bariatric surgery in the world, shows that the world has never been dieting so much as today. And yet obesity prevalence keeps increasing, in a similar speed as diet attempts. As many as 45 million Americans are always in the on-and-off process of […]
FLASH: Teach children how to safely interact with dogs No parent wants their child to suffer a dog bite, and new research offers some guidance on which dogs are the riskiest around young kids. The body size and head shape of dogs affect the bite and injury risk they pose, the researchers found. For the […]
Technology adaptations and growing awareness are combining to bring big changes to the feminine-specific healthcare market. The market is seeing an influx of new apps, research and medications, according to the report. Research Highlights Major market segments include fertility solutions, period and fertility tracking apps, at-home fertility monitoring devices, and pregnancy and nursing care. North […]
Americans appear overly optimistic about their fertility based on results of a survey conducted by The Harris Poll on behalf of the American Osteopathic Association. Findings reveal 39% of women age 35 and older who didn’t get pregnant at a young age would have attempted pregnancy sooner if they had known more about age-related decline […]
On Friday, May 31, 2019, St. Joseph’s Children’s Hospital hosted prom night for patients who were unable to attend their own dance due to hospitalization or who, due to chronic or life-threatening conditions, may never get the opportunity. Dozens of patients exchanged their hospital gowns for formal attire to attend the Under the Sea-themed dance held in the […]
Both easy-to-digest and full of healthy benefits. MCT Oil is not a regular type of fat. It’s unique in that it has a different chemical structure called medium chain triglycerides (MCT). Also called a medium chain fatty acid (MCFA), this is contrary to the most common type of fat consumed, which is a long chain […]
Garden Remedies Marlborough Massachusetts will open for its 1st day of adult use cannabis sales this Sunday, June 9, from noon to 5 p.m. Regular hours of operation going forward are Monday through Saturday from 10 a.m. to 8 p.m., and Sunday from 10 a.m. to 5 p.m. Garden Remedies is also inviting the public to save the date […]
Happy Family Organics® recently joined leading companies around the world in making a series of packaging commitments aimed at advancing towards a circular economy – becoming the first organic baby food brand in the U.S. to pledge to make its packaging fully reusable, recyclable or compostable by 2025. These ambitions build on the B Corp™ Certified […]
The Department of Health and Human Services (HSS) proposed a rule that would revise 2016 provisions of Obamacare Section 1557 rule that had redefined discrimination “on the basis of sex” to include gender identity and termination of pregnancy. Family Research Council President Tony Perkins released the following statement: “We applaud the Department of Health and Human Services […]
Sunny days, aromatic flowers and warm temperatures are a few of summer’s most adored qualities. Getting outside to enjoy the sunshine isn’t something only humans love – pets often do, too. Whether romping through a local dog park or sniffing around the neighborhood, fresh air and exercise can do wonders for your pet. Pairing exercise […]
Living a healthy lifestyle takes effort and diligence, but with common stressors of day-to-day life, health can take a backseat to jobs, social engagements and tempting treats. While adopting more healthful habits may not be top-of-mind for your family, there are some simple and sneaky ways to incorporate them into your family’s routines. 1. Take […]
CBD is nonpsychoactive, nonaddictive, does not produce a high and has few to no dangerous side effects, In states where CBD is becoming widely used, there are also few, reports of negative social or medical consequences. Production of cannabis is booming as the medical benefits of CBD are being increasingly recognized. According to Project CBD, […]
In today’s world is hard to escape stress of modern living. Beyond affecting mood, it can damage one’s health, from lost sleep and stress-eating to weight gain and heart disease. Fortunately, there are easy steps to take to counter all of the negatives. A simple solution is a 20-min daily break to practice relaxation in […]
$CVS Significant Expansion of CVS Health Corporation (NYSE:CVS) HealthHUBs® strategy will Help Drive Differentiated, Consumer-Centric Health Experience; 1,500 Expected to Open by End of 2021 Strong Execution on Aetna Integration Projected to Drive Approximately $300 – $350 Million of Synergies in 2019; Synergies of Approximately $800 Million Projected in 2020 Reaffirming 2019 Full Year Guidance; Consolidated […]
Cliff Han, Ph.D., founder of Knoze Jr Corp and inventor of AllerPops, is pleased to announce that the first quarter of 2019 has shown ten times more sales than seen during a similar time frame in 2018. In March of 2018, Knoze Jr Corp recorded just a slight increase in sales of their allergy relief product, […]
Morning Stretches Doing a variety of body weight movements and yoga positions in the morning is a great way to start your day as you keep your body accustomed to every day positions. Plan More Outdoor Activities Many people gain weight as they become isolated from the outside world and aren’t used to moving around […]
The US Food and Drug Administration (FDA) took a look at the safety and effectiveness of CBD products Friday, as it weighs how to best regulate the hemp-derived compound. During a lenghty public hearing the agency heard testimony from folks on all sides of the issue. In opening the hearing, FDA Acting Commissioner Dr. Ned […]
As Missouri moves ahead with implementing its voter-approved medical marijuana law, neighboring Iowa sees a bill vetoed by a GOP governor, and more. Alabama Alabama Medical Marijuana Patients Push for Bill Approval. With the House set to vote on a medical marijuana bill today, patients rallied at the state capitol to urge its passage. The […]
The largest sector of marijuana devotees are now seniors who use the drug to soothe their aches and pains, help deal with disease, and aid mental health problems that come with aging. A new study indicates that the number of people using marijuana is increasing faster for those aged 65 and older than for any […]
FLASH: Back pain is an epidemic in the US, with 80% people complaining of some degree of back pain at 1 point in their lives. It is generally accepted that emotional stress or psychological factors can make any back pain or problem worse. In fact, in several recent studies, psychological distress proved to increase the […]
From Cappuccinos to Cold Brew, coffee is a morning must for many Americans. The Big Qs Is it healthy and how much is too much? The Big A: A University of South Australia study suggests a couple of cups to start your day probably will not hurt and may even be good for you. But […]
Turmeric, known as ‘The Golden Spice of Life’ is of the most beneficial spices in the culinary world. It is due to the astounding amounts of curcumin it contains, its principal bioactive component. According to a Y 2017 study published in the journal Foods, curcumin contains antioxidant and anti-inflammatory properties since ancient times known to assist […]
Vaccines protect huge numbers of people, generally children, from serious diseases, but in rare cases, certain vaccines can tragically cause harm. How do those scientists figure out which to value more? Ethical debates and objections to school and other mandates arise because some individuals and communities disagree with the mandates, and/or have religious or philosophical […]
Green Tea How: Boosts metabolism through antioxidants, fat burning stimulant through caffeine content. Ginger How: Enhances thermic effect of foods. Ginger promotes energy expenditure, feelings of appetite and satiety and metabolic risk factors in overweight men. Proteins How: Increases metabolism by requiring your body to use more energy to digest them. Iron, Zinc, Selenium How: […]
Many unknowingly take painkillers in a dose that is not recommended, or maybe they assume nothing bad could come from a little extra relief. The truth is over 100 people die every day from opioid (pain relief) drug overdoses. What is an opioid overdose? Opioids affect the part of the brain that regulates breathing. When […]
FLASH: The burger ia America’s quintessential comfort food and is enjoyed in an endless number of ways. Burgers are the most democratic of foods. The best burger in any city might be in the dankest of dive bars, or in the fanciest of restaurants. Finding the 1s that matter can take one all through a […]
New research from the American Psychological Association (APA) finds that the Mediterranean Diet is better for mind, body, and planetary health. It is no surprise Decades of research has found that the Mediterranean Diet, a style of eating developed by nutritionist and doctor Ancel Keys featuring plant-based, nutrient-rich foods helps increase longevity and because it […]
Being the 21st century, prolonged time on phones and computers is considered normal and for some, it’s a profession, but what about children. At an age where development of the brain in a healthy way should be a priority, is it really appropriate to allow these young humans to spend their time in front of […]
A new study published in the JNCI Cancer Spectrum reveals that diet might have more impact on cancer risk than people may think. The study showed an estimated 80,110 new cancer cases among adults 20 and older in the United States in 2015 were attributable simply to eating a poor diet. “This is equivalent to […]
Victoria’s Secret is known for having only ideal body type models. So how does VS guarantee the women stay in shape all the time? Are the Angels fit or just skinny? What are the lengths the Angels go through to keep their jobs? In the video below, Sanne Vander explains what a few of the […]
Our diet plays a major role in regulating our physical and mental energy and mood, which in turn affects your mental focus and attention. If you want to boost your mental focus, eating fatty fish has been proven to help. Fatty fish: Omega-3 fatty acids can be found in some nuts and plants, but fatty […]
A study has found that the interaction of an unidentified component of coffee with the caffeine increases blood levels of a crucial growth factor which appears to protect against the process of Alzheimer’s disease. Making use of mice bred for developing Alzheimer’s like symptoms, the researchers provide evidence that caffeinated coffee protects against the disease […]
Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]
As more and more states vote to allow the legal use of MM (medical marijuana) the Key question on patients’ minds is how best to take the healing herb. Available delivery methods produce very different results, and these vary from person to person, too. The common ways to ingest cannabis include the following: Smoking Vaporizing […]
FLASH: A CBD craze is sweeping across America and the World New products are cramming store shelves as the market explodes for what many believe to be a miracle cure-all. Everything from oils to gummies to pills, creams, and ointments are now for sale at supermarkets and specialty chains. You can even get massages infused […]
NOTE : Over 65 anni, do gentle and restorative yoga, avoid injury A recent study published in the Orthopaedic Journal of Sports Medicine, noted that yoga injuries are on the rise, especially among older adults. The study, titled “Yoga-Related Injuries in the United States From 2001 to 2014,” found that there were 29,950 yoga-related injuries […]