Eggs, What You Need to Know About Them

Eggs, What You Need to Know About Them

FLASH: Eggs are among the healthiest foods there are, but not all eggs are created equal, and sorting through the egg labels to identify the highest quality eggs can be confusing. Health conscious consumers know to look for designations like “Organic,” “free-range,” “pastured” and “cage-free,” but while you may think many of these are interchangeable, they […]

‘Call of the Forest, The Forgotten Wisdom of Trees’

‘Call of the Forest, The Forgotten Wisdom of Trees’

Many of us have experienced the positive results of immersing ourselves in nature and being enveloped by trees. We experience an immediate relaxation, an ability to forget our problems and often a profound awe at nature’s secrets. The documentary ‘Call Of The Forest, The Forgotten Wisdom of Trees‘ adds to the scientifically supported psychological and […]

Important: Sleep Better, Stay Healthy

Important: Sleep Better, Stay Healthy

FLASH: It is Key to get 7-9 hours of sleep a night for your good health, according to sleep experts. Too little sleep not only makes you tired and cranky all day, it also has other unwanted side effects, including decreased creativity and accuracy, increased stress, tremors, aches, and memory lapses or loss. It also […]

Signs Your Dog Is Depressed

Signs Your Dog Is Depressed

It is not always easy to tell if your canine friend is feeling blue. They cannot really tell you how they are feeling, but there are certain telltale signs that you can look out for if you are concerned that your dog is suffering from depression. After consulting with the experts, Reader’s Digest compiled a list of […]

Getting Through a Day on No Sleep

Getting Through a Day on No Sleep

FLASH: These tips will help you survive the day when you are running on empty. Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the […]

Black Coffee Affects Our Metabolism

Black Coffee Affects Our Metabolism

FLASH: Researchers found the caffeine in 1 8oz cup of black coffee stimulated brown fat activity, burning more energy and potentially improving insulin sensitivity. These activities may help improve weight management. Daily coffee affects metabolism in several ways New discoveries about coffee and the impact it has on health are reported frequently. Some reports state […]

Yoga Boosts Brain Health and Function

Yoga Boosts Brain Health and Function

FLASH: Research shows experienced yoga practitioners have greater gray matter volume in several brain regions compared to matched controls, suggesting it has neuroprotective effects Yoga has lot of health benefits, as it provides the physical benefits of exercise, helps to lower stress, stave off cognitive decline by strengthening brain regions involved in working memory, improve overall brain […]

Simple Stretches to Reduce Lower Back Pain

Simple Stretches to Reduce Lower Back Pain

Stretches help to mobilize your back muscles while core stabilization helps support your spine. They may also reduce your pain. Back pain is not a disease, but rather may show up as myriad symptoms with no known cause. It affects people of all ages and races as well as both men and women. The World […]

US House Votes To Protect Legal Marijuana States From Federal Interference

US House Votes To Protect Legal Marijuana States From Federal Interference

In a recent history-making vote the US House of Representatives voted 267-165 to approve a bipartisan measure aimed at protecting state marijuana policies from federal interference. The vote came on an amendment to the Commerce, Justice, Science, and Related Agencies Appropriations bill that prohibits the Justice Department from using funds to prevent states, US territories, and the […]

Cannabidiol is a Powerful New Antibiotic

Cannabidiol is a Powerful New Antibiotic

New research has found that Cannnabidiol is active against Gram-positive bacteria, including those responsible for many serious infections (such as Staphyloccocus aureus and Streptococcus pneumoniae), with potency similar to that of established antibiotics such as vancomycin or daptomycin. New research has found that Cannnabidiol is active against Gram-positive bacteria, including those responsible for many serious […]

Marijuana the New ‘Pain Killer’

Marijuana the New ‘Pain Killer’

Now, in places where it is legal, people are often turning to Marijuana to relieve pain and insomnia, a new study finds. For many, Marijuana is replacing over-the-counter painkillers, prescription opioids, and sleep aids. “These are not the only reasons people are using marijuana, but it is 1 of the drivers for use,” said study […]

Extending Our Lifespan

Extending Our Lifespan

FLASH: The cellular mechanisms behind human health begin to wind down once we reach our 50’s, but some of those cells are more durable than others. The Big Q: Can science slow down our biological clocks? The Big A: Yes, as some cells are in it for the long haul That’s the picture revieled new studies published last […]

Eating These Foods Can Lead to an Early Death

Eating These Foods Can Lead to an Early Death

The scientific world does not make eating healthy easy. There are lots conflicting reports out there but most experts do seem to agree on 1 Key fact: Some foods are linked to cancer, diabetes and even early death. Here are 7 ‘worst offender’ foods that could lead to cancer, diabetes and even early death, as […]

A Good Night’s Sleep Improves Our Health

A Good Night’s Sleep Improves Our Health

FlASH: Getting a good night’s sleep helps improve clarity and physical health Today more than ever, getting enough sleep to be sufficiently rested is almost unheard of. Social media, watching TV right before going to bed, mulling over the day’s events, worrying about the affairs of tomorrow and stressing over factors that are outside of […]

Life Is Not Always What We Expect…

Life Is Not Always What We Expect…

On taking care of yourself and others: Compassion (life is worth waking up for, be kind) Compassion is 1 of the most important qualities humans posses. It is the ability to feel and show empathy and extend kindness to those who need comfort in times of distress or need. But, when confronted with our own […]

I Cannot Write Enough About Brain Food: Dark Chocolate is Tops

I Cannot Write Enough About Brain Food: Dark Chocolate is Tops

FLASH: Dark chocolate, brain food at its best! Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer. These flavonoids enhance cerebral blood flow which helps to improve attention span, memory, problem solving capabilities and reaction time. The flavonoid epicatechin […]

Health Benefits of Avocados

Health Benefits of Avocados

 On Avocados and Eyesight Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration. Out of the 20 most commonly consumed fruits, avocados are the highest source of lutein, a natural antioxidant which filters harmful blue light and helps in maintaining healthy eye cells. Avocados […]

Poll: Legal Marijuana Results in More Crime, Accidents

Poll: Legal Marijuana Results in More Crime, Accidents

FLASH: Drugged Driving is now higher than Drunk Diving The National Sheriffs’ Association, in a poll of its members, said legal marijuana is resulting in more crime and highway accidents, this just as Illinois becomes the 11th state to legalize recreational Marijuana. The Association surveyed 467 sheriffs and found the follwing: 65% said crime has increased […]

Stress: Know Your Limits

Stress: Know Your Limits

“Do not be afraid to dream your biggest dream, then turn it into a reality.”– PE It is believed by the experts that the more tasks 1 has, the more stressed out 1 becomes. I suppose that is right for the majority of people. So, if you are 1 of them, take the time to […]

Canopy Growth (NYSE:CDC) Stops Buying Small Marijuana Producers

Canopy Growth (NYSE:CDC) Stops Buying Small Marijuana Producers

$CGC, $STZ, $KO The biggest of Canada’s booming marijuana growers, Canopy Growth Corp (NYSE:CGC), has further to go on a string of acquisitions that has seen it buy up at least 12 smaller firms in a year, but it is done buying other producers, CEO Bruce Linton said Monday. Powered by a deal with Corona-maker […]

Last Week in the Cannabis Industry, Marijuana Money

Last Week in the Cannabis Industry, Marijuana Money

This was one of the most significant weeks for cannabis in recent history, as the U.S. House of Representatives voted in favor of an amendment that would stop the federal government and its agencies from interfering with legal cannabis programs, individuals and businesses in compliance with state, territorial or tribal cannabis laws. In addition, the House passed amendments that would take […]

Eating Chocolate Can Help You Lose Weight

Eating Chocolate Can Help You Lose Weight

FLASH: I suspect that virtually no 1 needs reason to love chocolate, but if you dom here is 1. According to a new study, the phenolic compounds in cocoa bean shells may help reverse obesity.  The study, conducted by researchers at the University of Illinois, suggests that 3 of the phenolic compounds in the shells […]

Sleeping in a Cool Room is Better for Our Health

Sleeping in a Cool Room is Better for Our Health

The Big A: What the ideal temperature setting is to help you sleep better longer? The temperature in your bedroom can make or break your sleep pattern. Overall, the suggested bedroom temperature should be 60 – 67 degrees Fahrenheit for optimal sleep. When lying in bed trying to sleep, our body temperature decreases to initiate sleep, and the proposed […]

Chronic Pain May be the Cause of Premature Brain Aging

Chronic Pain May be the Cause of Premature Brain Aging

FLASH: A new study connects untreated pain with neurological issues With age, achy joints and sore muscles in unexpected new places come with the territory. But there is a difference between the everyday discomforts of aging and chronic pain, and the latter, if not treated, can cause more than physical damage. According to a new study by the […]

Energy Drinks are Good For Us, Here is Why

Energy Drinks are Good For Us, Here is Why

A brief history of energy drinks in America “Although not marketed as an energy drink, the original formulation of Coke contained 2 stimulants; caffeine and cocaine; currently, common energy drinks are a combination of over 300 mg of caffeine. The antioxidants in straight black Organic coffee has health benefits, statistically lowers risk of all-cause mortality […]

The Health Benefits of Papaya

The Health Benefits of Papaya

Papaya helps with the digestion of nutrients, especially for the digestion of protein.  Papaya contains a digestive enzyme known as papain, which is often used in digestive enzyme supplements that support the health of the digestive system. Papain is also used to treat digestive conditions, such as chronic diarrhea and indigestion. Papaya is a good […]

Develop a Positive Healthy Food Mindset Through The ‘Eat Like You Give A Fork’ Book

Develop a Positive Healthy Food Mindset Through The ‘Eat Like You Give A Fork’ Book

Chef Mareya Ibrahim brings her culinary and nutrition backgrounds together in the brand new book: Eat Like You Give A Fork: The Real Dish on Eating to Thrive, released this month by St. Martin’s Griffin. Ibrahim previously served as a signature chef on the million-copy seller The Daniel Plan before releasing her own book. With a cheeky and conversational approach, Ibrahim delivers countless tips and tricks to help people […]

You Can Eat Wild Caught Salmon for Breakfast

You Can Eat Wild Caught Salmon for Breakfast

There are many types of food that you can add to your diet to help improve digestive health, wild caught salmon is 1 of them, try it with poached eggs.  Wild Salmon: The omega-3s found in wild salmon are a natural anti-inflammatory that help prevent digestive conditions caused by inflammation. We also know that omega-3s […]

Transform Stressful Thoughts into Healthy Productivity

Transform Stressful Thoughts into Healthy Productivity

Below, some mental health experts share their strategies for shifting our stress, anxieties, worries and concerns into something healthier and more productive. With the fervor of the midterm elections, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual. Though some of us suffer […]

Olive Oil: 1 of the Best anti-Inflammatory Foods

Olive Oil: 1 of the Best anti-Inflammatory Foods

FLASH: When you buy it, buy EVOO and in a dark bottle. Studies have demonstrated the anti-inflammatory and antioxidant properties of phenolic compounds of EVOO (extra virgin olive oil). One phenolic compound known as oleocanthal found in extra virgin olive oil has been discovered to have powerful natural anti-inflammatory benefits. Oleocanthal exhibits the same anti-inflammatory […]

Fit Body Boot Camp Massive Franchise Success

Fit Body Boot Camp Massive Franchise Success

Everyone loves a good, authentic story. In fact, there’s a science behind it. When a real-life story resonates, bodies release a ‘feel good’ hormone, oxytocin, which triggers a sense of togetherness – a connection. Great brands know this and utilize storytelling’s power to build a base of engaged fans. There’s no better example of this […]

Effective Chemotherapy For Prostate Cancer

Effective Chemotherapy For Prostate Cancer

Patients with terminal, advanced prostate cancer generally have a survival of 2-5 years. The cause of this cancer was unknown and no treatment has been available. Based on 45 years of research, University of Maryland scientists, Dr. Costello and Dr. Franklin, identified the cause of this cancer and a potential treatment. Their treatment terminated this […]

Minnesota Youth STDs at All-Time High

Minnesota Youth STDs at All-Time High

While pregnancy and birth rates continue to decline for 15 to 19-year-olds, putting them at historic lows, Minnesota youth are contracting sexually transmitted infections (STI) at alarmingly high rates. The 2019 Minnesota Adolescent Sexual Health Report from the University of Minnesota Medical School’s Healthy Youth Development – Prevention Research Center (HYD-PRC) attributes the rise in STI rates to a […]

Pfizer and Array BioPharma Merger Agreement

Pfizer and Array BioPharma Merger Agreement

Pfizer Inc (NYSE: PFE) and Array BioPharma Inc. (NASDAQ: ARRY) today announced that they have entered into a definitive merger agreement. Under which Pfizer will acquire Array. Array is a commercial stage biopharmaceutical company. They focus on the discovery, development and commercialization of targeted small molecule medicines to treat cancer and other diseases of high unmet need. […]

The National Osteoporosis Foundation Launches

The National Osteoporosis Foundation Launches

The National Osteoporosis Foundation is launching the Healthy Bones/Healthy Cities Initiative to provide education and patient management support for family physicians, internal medicine doctors, gynecologists, ER physicians and advanced practice providers to help diagnose and treat osteoporosis. In the US, one in two women and one in four men age 50 and older will break […]

Nusta Spa Acupuncture Program

Nusta Spa Acupuncture Program

As one of Washington, D.C.’s leading day spas and wellness destinations, Nusta Spa recently unveiled a new acupuncture program. This will be a complement to its full menu of nature-inspired bodywork and skincare offerings. A licensed acupuncturist and TCM practitioner at Nusta has designed a forward-thinking acupuncture program that leverages the spa’s existing innovative menu of services to heighten […]

Human Health and Life Research ‘Human Glycome Project’

Human Health and Life Research ‘Human Glycome Project’

The Human Glycome Project,  Genos®, New England Biolabs® (NEB®) and Waters™ Corporation today announced a collaboration to accelerate glycomics research by providing goods and services critical to glycan analysis. Launched in October 2018, the Human Glycome Project is a global initiative to map the structure and function of human glycans. The completion of the human genome […]

People are Killing Themselves With Worry

People are Killing Themselves With Worry

There are not many of us who can say that they have never worried about something in our lives. We all worry some, as a result, we are all slowly killing ourselves. When we worry about something, we release stress hormones that increase blood flow, increase heart rate, and raise blood pressure. These things are […]

Grounding Has Positive Health Effects

Grounding Has Positive Health Effects

FLASH: Grounding is the practice of placing our bare feet on the ground, where negatively charged electrons in the Earth neutralize free radicals in our body. Grounding, or Earthing, is a scientifically-supported health practice that has been largely ignored by mainstream medicine despite a body of evidence for its effectiveness. Grounding is simply placing our […]

America’s Drinking Water Causes Cancer

America’s Drinking Water Causes Cancer

FLASH: Millions of tons of nitrate from industrial farming find their way into America’s drinking water each year, causing thousands of cases of cancer and other health problems, according to an environmental advocacy group. In a new report, researchers from the Environmental Working Group (EWG) quantify the risk. They say nitrate is responsible for nearly […]

Lights Out, TV Off for a Good Night’s Sleep

Lights Out, TV Off for a Good Night’s Sleep

Beware, sleeping with a light on or the TV going in your bedroom could make you put on weight. That is the finding of new research published in JAMA Internal Medicine. While the study does not prove that sleeping with a light on causes weight gain, it suggests the 2 may be linked, the researchers said. […]

Stop Eating Plastic

Stop Eating Plastic

People worldwide could be ingesting five grammes of microscopic plastic particles every week, equivalent in weight to a credit card, researchers said Wednesday. Coming mostly from tap and especially bottled water, nearly invisible bits of polymer were also found in shellfish, beer and salt, scientists and the University of Newcastle in Australia reported. The findings, […]

Good Sleep is Important for Good Health

Good Sleep is Important for Good Health

FLASH: Proper Sleep Is Essential for Good Health When measured subjectively, data from 765,000 Americans showed that increases in nighttime temperatures increased self-reported nights of insufficient sleep. Other research also found that high temperatures affected multiple aspects of sleep, leading to the following: Worse sleep duration Shallow sleep Less sleep calmness Difficulty falling asleep Lower […]

The Beginners Guide to Meditation

The Beginners Guide to Meditation

By Lou Kavar Ph.D While there are many books written on meditation, some from particular religious traditions and others based on individual experience, it’s challenging to find a simple, practical guide for meditation. There are many people who just want to know how to meditate. For them, here is a brief introduction to the process. […]

Nuts are Good for Us

Nuts are Good for Us

Ounce for ounce, they are nutrient powerhouses with beneficial fats and plant protein. Many studies recommend eating one and a half ounces of nuts a day. The Big Q: Which are best? The Big A: High levels of nutrients put these varieties at the top of the list, as followsL Pistachios have antioxidants including lutein, […]

Easily Monitor Blood Glucose With One Drop

Easily Monitor Blood Glucose With One Drop

One Drop’s machine learning algorithms are powered by more than 2.2 billion data points, collected from over 1.2 million One Drop users. As One Drop’s data pool grows, so does the strength and accuracy of the forecasts. Currently, the machine learning algorithms accurately predict blood glucose levels up to 24 hours into the future, with […]

Diabetes – Ascensia New Research On HbA1c

Diabetes – Ascensia New Research On HbA1c

Today at the American Diabetes Association’s 79th Scientific Sessions (ADA 2019), Ascensia Diabetes Care, a global leader in diabetes care, has presented clinical research that demonstrates that people with type 2 diabetes who participated in the study significantly lowered HbA1c while using its investigational Interconnected Diabetes Management Solution (IDMS), suggesting it has the potential to improve […]

The Benefits of Lucid Dreaming

The Benefits of Lucid Dreaming

By Berit Brogaard, DM Science, PhD When I went to graduate school, lucid dreaming was a concept everyone knew of, yet knew nearly nothing about. Generation X missed the lucid dreaming debates of the 1960’s, 1970’s and 1980’s. After that, the debates faded out and lucid dreaming became the geeky subject matter of a few liberal intellectuals hardly anyone […]

Infusion Therapy Devices Market Grows

Infusion Therapy Devices Market Grows

The growing number of surgical process is one of the critical factors that will trigger the growth of the infusion therapy devices market. Surgical procedures comprise manual and instrumental medical intervention, which are usually performed in ASCs and hospital clinical settings under anesthesia and with the aid of respiratory devices. Surgical procedures can be performed […]

Comport IT Healthcare Solutions Explains The Market

Comport IT Healthcare Solutions Explains The Market

In an age of personalized care and mobile integration, facilities increasingly require flexible healthcare IT solutions. Many are turning to Aruba, which provides solutions designed to meet the unique needs of today’s healthcare providers. A top provider of healthcare IT solutions, Comport highlights Aruba solutions as effective tools for improving efficiency, security, and patient satisfaction. The following are among […]

Are Too Many Diets Confusing The Population

Are Too Many Diets Confusing The Population

A recent analysis made by doctors from Corpometria Institute, the first center for the prevention of bariatric surgery in the world, shows that the world has never been dieting so much as today. And yet obesity prevalence keeps increasing, in a similar speed as diet attempts. As many as 45 million Americans are always in the on-and-off process of […]

New Technology Boosts Women’s Health Market

New Technology Boosts Women’s Health Market

Technology adaptations and growing awareness are combining to bring big changes to the feminine-specific healthcare market. The market is seeing an influx of new apps, research and medications, according to the report. Research Highlights Major market segments include fertility solutions, period and fertility tracking apps, at-home fertility monitoring devices, and pregnancy and nursing care. North […]

Tampa Children’s Hospital Holds Their Very Own Prom

Tampa Children’s Hospital Holds Their Very Own Prom

On Friday, May 31, 2019, St. Joseph’s Children’s Hospital hosted prom night for patients who were unable to attend their own dance due to hospitalization or who, due to chronic or life-threatening conditions, may never get the opportunity. Dozens of patients exchanged their hospital gowns for formal attire to attend the Under the Sea-themed dance held in the […]

New Powdered Diet Oil

New Powdered Diet Oil

Both easy-to-digest and full of healthy benefits. MCT Oil is not a regular type of fat. It’s unique in that it has a different chemical structure called medium chain triglycerides (MCT). Also called a medium chain fatty acid (MCFA), this is contrary to the most common type of fat consumed, which is a long chain […]

Garden Remedies Marlborough Cannabis

Garden Remedies Marlborough Cannabis

Garden Remedies Marlborough Massachusetts will open for its 1st day of adult use cannabis sales this Sunday, June 9, from noon to 5 p.m. Regular hours of operation going forward are Monday through Saturday from 10 a.m. to 8 p.m., and Sunday from 10 a.m. to 5 p.m.  Garden Remedies is also inviting the public to save the date […]

Happy Family Organics Baby Food is Organic and EcoFriendly

Happy Family Organics Baby Food is Organic and EcoFriendly

Happy Family Organics® recently joined leading companies around the world in making a series of packaging commitments aimed at advancing towards a circular economy – becoming the first organic baby food brand in the U.S. to pledge to make its packaging fully reusable, recyclable or compostable by 2025. These ambitions build on the B Corp™ Certified […]

Sex is Not Subjective – Obamacare

Sex is Not Subjective – Obamacare

The Department of Health and Human Services (HSS) proposed a rule that would revise 2016 provisions of Obamacare Section 1557 rule that had redefined discrimination “on the basis of sex” to include gender identity and termination of pregnancy. Family Research Council President Tony Perkins released the following statement: “We applaud the Department of Health and Human Services […]

How to Keep Dogs Healthy (With Pictures)

How to Keep Dogs Healthy (With Pictures)

Sunny days, aromatic flowers and warm temperatures are a few of summer’s most adored qualities. Getting outside to enjoy the sunshine isn’t something only humans love – pets often do, too. Whether romping through a local dog park or sniffing around the neighborhood, fresh air and exercise can do wonders for your pet. Pairing exercise […]

Healthy Lifestyle Family Edition

Healthy Lifestyle Family Edition

Living a healthy lifestyle takes effort and diligence, but with common stressors of day-to-day life, health can take a backseat to jobs, social engagements and tempting treats. While adopting more healthful habits may not be top-of-mind for your family, there are some simple and sneaky ways to incorporate them into your family’s routines. 1. Take […]

CBD Market Explodes, Despite is ‘Confusing’ Legal Status

CBD Market Explodes, Despite is ‘Confusing’ Legal Status

CBD is nonpsychoactive, nonaddictive, does not produce a high and has few to no dangerous side effects, In states where CBD is becoming widely used, there are also few, reports of negative social or medical consequences. Production of cannabis is booming as the medical benefits of CBD are being increasingly recognized. According to Project CBD, […]

Beat Stress, Improve Health in 5 Mins

Beat Stress, Improve Health in 5 Mins

In today’s world is hard to escape stress of modern living. Beyond affecting mood, it can damage one’s health, from lost sleep and stress-eating to weight gain and heart disease. Fortunately, there are easy steps to take to counter all of the negatives. A simple solution is a 20-min daily break to practice relaxation in […]

CVS Health Plans To Speed Growth

CVS Health Plans To Speed Growth

$CVS Significant Expansion of CVS Health Corporation (NYSE:CVS) HealthHUBs® strategy will Help Drive Differentiated, Consumer-Centric Health Experience; 1,500 Expected to Open by End of 2021 Strong Execution on Aetna Integration Projected to Drive Approximately $300 – $350 Million of Synergies in 2019; Synergies of Approximately $800 Million Projected in 2020 Reaffirming 2019 Full Year Guidance; Consolidated […]

Lollipops For Allergy Relief

Lollipops For Allergy Relief

Cliff Han, Ph.D., founder of Knoze Jr Corp and inventor of AllerPops, is pleased to announce that the first quarter of 2019 has shown ten times more sales than seen during a similar time frame in 2018. In March of 2018, Knoze Jr Corp recorded just a slight increase in sales of their allergy relief product, […]

Easy Ways To Stay Feeling Active

Easy Ways To Stay Feeling Active

Morning Stretches Doing a variety of body weight movements and yoga positions in the morning is a great way to start your day as you keep your body accustomed to every day positions. Plan More Outdoor Activities Many people gain weight as they become isolated from the outside world and aren’t used to moving around […]

Medical Marijuana Update

Medical Marijuana Update

As Missouri moves ahead with implementing its voter-approved medical marijuana law, neighboring Iowa sees a bill vetoed by a GOP governor, and more. Alabama Alabama Medical Marijuana Patients Push for Bill Approval. With the House set to vote on a medical marijuana bill today, patients rallied at the state capitol to urge its passage. The […]

Stress Related Back Pain, How it Can Be Treated

Stress Related Back Pain, How it Can Be Treated

FLASH: Back pain is an epidemic in the US, with 80% people complaining of some degree of back pain at 1 point in their lives. It is generally accepted that emotional stress or psychological factors can make any back pain or problem worse. In fact, in several recent studies, psychological distress proved to increase the […]

How Many Cups of Coffee are Too Many ?

How Many Cups of Coffee are Too Many ?

From Cappuccinos to Cold Brew, coffee is a morning must for many Americans. The Big Qs Is it healthy and how much is too much? The Big A: A University of South Australia study suggests a couple of cups to start your day probably will not hurt and may even be good for you. But […]

Turmeric, ‘The Golden Spice’ is 1 of the Most Beneficial Spices in World

Turmeric, ‘The Golden Spice’ is 1 of the Most Beneficial Spices in World

Turmeric, known as ‘The Golden Spice of Life’ is of the most beneficial spices in the culinary world. It is due to the astounding amounts of curcumin it contains, its principal bioactive component. According to a Y 2017 study published in the journal Foods, curcumin contains antioxidant and anti-inflammatory properties since ancient times known to assist […]

Vaccine Dilemma

Vaccine Dilemma

Vaccines protect huge numbers of people, generally children, from serious diseases, but in rare cases, certain vaccines can tragically cause harm. How do those scientists figure out which to value more? Ethical debates and objections to school and other mandates arise because some individuals and communities disagree with the mandates, and/or have religious or philosophical […]

Metabolism Boosting Foods

Metabolism Boosting Foods

Green Tea How: Boosts metabolism through antioxidants, fat burning stimulant through caffeine content. Ginger How: Enhances thermic effect of foods. Ginger promotes energy expenditure, feelings of appetite and satiety and metabolic risk factors in overweight men. Proteins How: Increases metabolism by requiring your body to use more energy to digest them. Iron, Zinc, Selenium How: […]

At Home Painkiller Precautions

At Home Painkiller Precautions

Many unknowingly take painkillers in a dose that is not recommended, or maybe they assume nothing bad could come from a little extra relief. The truth is over 100 people die every day from opioid (pain relief) drug overdoses. What is an opioid overdose? Opioids affect the part of the brain that regulates breathing. When […]

The Mediterranean Diet is Better for Mind, Body, and Planetary Health

The Mediterranean Diet is Better for Mind, Body, and Planetary Health

New research from the American Psychological Association (APA) finds that the Mediterranean Diet is better for mind, body, and planetary health. It is no surprise Decades of research has found that the Mediterranean Diet, a style of eating developed by nutritionist and doctor Ancel Keys featuring plant-based, nutrient-rich foods helps increase longevity and because it […]

Why Screens Are Bad For Young Children

Why Screens Are Bad For Young Children

Being the 21st century, prolonged time on phones and computers is considered normal and for some, it’s a profession, but what about children. At an age where development of the brain in a healthy way should be a priority, is it really appropriate to allow these young humans to spend their time in front of […]

Study: A Poor Diet Adds to Risk of Cancer

Study: A Poor Diet Adds to Risk of Cancer

A new study published in the JNCI Cancer Spectrum reveals that diet might have more impact on cancer risk than people may think. The study showed an estimated 80,110 new cancer cases among adults 20 and older in the United States in 2015 were attributable simply to eating a poor diet. “This is equivalent to […]

Fatty Fish is Brain Food

Fatty Fish is Brain Food

Our diet plays a major role in regulating our physical and mental energy and mood, which in turn affects your mental focus and attention. If you want to boost your mental focus, eating fatty fish has been proven to help. Fatty fish: Omega-3 fatty acids can be found in some nuts and plants, but fatty […]

Coffee & Caffeine, Their Amazing Health Benefits

Coffee & Caffeine, Their Amazing Health Benefits

A study has found that the interaction of an unidentified component of coffee with the caffeine increases blood levels of a crucial growth factor which appears to protect against the process of Alzheimer’s disease. Making use of mice bred for developing Alzheimer’s like symptoms, the researchers provide evidence that caffeinated coffee protects against the disease […]

Educate Your Children About Junk Food

Educate Your Children About Junk Food

Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]

Health Claims: CBD Oil

Health Claims: CBD Oil

FLASH: A CBD craze is sweeping across America and the World New products are cramming store shelves as the market explodes for what many believe to be a miracle cure-all. Everything from oils to gummies to pills, creams, and ointments are now for sale at supermarkets and specialty chains. You can even get massages infused […]

Yoga Injuries are on the Rise, Do Not Over Do It

Yoga Injuries are on the Rise, Do Not Over Do It

NOTE : Over 65 anni, do gentle and restorative yoga, avoid injury A recent study published in the Orthopaedic Journal of Sports Medicine, noted that yoga injuries are on the rise, especially among older adults. The study, titled “Yoga-Related Injuries in the United States From 2001 to 2014,” found that there were 29,950 yoga-related injuries […]

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