Motivation

Step Up Your Weight Loss: Why Daily Walking Could Be Your Secret Weapon

Walking – perhaps the most underrated exercise of all. Often brushed aside as "too simple" or "not enough," daily walking…

Dr. Peter Bablis Dr. Peter Bablis

Eat a High Protein Breakfast…

#eat #food #protein #breakfast #hunger #energy#brain "Skipping breakfast is linked to overeating, unhealthy snacking, obesity and weight gain, do not…

Paul Ebeling Paul Ebeling

Health: Power Up for Spring with Superfoods

#health #spring #food #superfoods #nature #detox "Nature knows best!"--Paul Ebeling When spring arrives our body is looking forward to a…

Paul Ebeling Paul Ebeling
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