Motivation

Health: Mediterranean Eating Plan Protects Against Memory Loss

#health #memory  According to a study, a Mediterranean eating plan consisting mainly of olive, vegetables oil and fish, and could…

Paul Ebeling Paul Ebeling

Wellness tackles the “new normal” with a strong sense of self for a “Longer Life, Better Lived”

#health #wellness #nature "The VirusCasedemic has shaken up the wellness industry"--Paul Ebeling People's understanding of wellness now goes well beyond…

Paul Ebeling Paul Ebeling

Eat a High Protein Breakfast…

#eat #food #protein #breakfast #hunger #energy#brain "Skipping breakfast is linked to overeating, unhealthy snacking, obesity and weight gain, do not…

Paul Ebeling Paul Ebeling
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