Carbs

Coach Bee Says Carbs are Not the Enemy

Almost on the daily Coach Bee gets questions about carbs. Do I eat carbs? Should I eat carbs? Can I…

S. Jack Heffernan Ph.D S. Jack Heffernan Ph.D

Healthy Homemade Pizza Recipe

Healthy Homemade Pizza with Coach Bee View this post on Instagram A post shared by Coach Bee🌶☀️💦 (@bernsthefitnerd) Remember What…

Ivy Heffernan Ivy Heffernan

High Protein Foods Help To Reduce Calorie Intake

#protein #carbohydrates #calories #eating Research shows that high protein meals increase perceived appetite as well as satiety in obese and…

Paul Ebeling Paul Ebeling
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