It is Key to not only pay attention to what we eat, but when we eat. Over the years experts have made many dietary recommendations, including eating 3 full meals a day, grazing throughout the day, eating a high-protein snack at night and following a low-fat diet. Despite their recommendations, the number of overweight and […]
Portugal may have introduced hot chiles to Asia, tea to England, and tempura to Japan, but the country’s cuisine still remains a mystery to most food lovers outside of its borders. Only custard tarts, the ubiquitous pastéis de nata have broken into the larger food-obsessed culture. The roots of Portuguese food lie in both native peasant cookery and […]
Imagine being on a plane and everyone decides to take their shoes off at the same time. That stench is Durian. If you’re not familiar with the spiky Southeast Asian fruit. Although it’s not illegal to bring Durian on board, so long as it’s properly wrapped, leave it at home lest you want a revolt onboard. Travelers have some […]
On low-carb diets, meat and cheese are OK. On low-fat diets, fruit and oatmeal are fine. And with the latest diet trend, no foods at all are allowed for long stretches of time. A diet that forbids eating for hours on end might seem doomed in a culture where food is constantly available, but apps […]
Learning to appreciate our gut bugs has opened our eyes to the idea that having healthy digestion is the “1st Domino” to supporting the rest of our health including our immune system, brain health, and more. Supporting digestion is not just taking a probiotic and loving your large intestine. Learn how to support the health […]
New evidence suggests you can reap important health benefits by exercising in a fasted state. Research published in the August 2019 issue of The Journal of Nutrition found that skipping breakfast before exercise helps curb food intake for the remainder of the day, resulting in an overall energy deficit, in this case averaging 400 calories per […]
Our health needs change after 40 anni, and it’s how we embrace this new life chapter that will determine the outcome of the years ahead. So, it is Key to be mindful of the things that impact our health. The critical elements include relationships, stress levels, gut health, and dozens of other factors. To determine […]
A Bangkok burger joint has become an internet sensation after YouTubers started challenging each other to eat its biggest meal – a near 6kg (13 pound) patty covered in fried onion rings, bacon and mayonnaise. Chris Steaks and Burgers is offering a 10,000 baht ($330) prize for anyone who can finish the mammoth snack in nine […]
We are what we eat, so what healthy eating habits are worth keeping? These eating habits are so good you may want to replace any fad diet or unsustainable diet with them, as follows: Eat smaller portions. Overeating, or eating larger portions, is an easy habit to get into. There are a few hacks to […]
We all know all the adage, “Everything in moderation.” But, hang on according to leading health expert Dr. Ellen Kamhi, aka “The Natural Nurse” certain foods should not be eaten period. Fully 40% out of the 10 leading causes of death in the United States are related to diet. These are diabetes, heart disease, cancer, […]
Dampening inflammation is a must for people with chronic inflammatory diseases like rheumatoid arthritis. But you can be exposed to damaging inflammation without having a specific medical condition. Inflammation prevents the body from adequately reacting to stressors and puts the aging process on an unwanted fast track, increasing the likelihood of problems like heart disease. The […]
Millions of Americans and millions more worldwide suffer from chronic pain. According to statistics pain affects more people in the United States than diabetes, heart disease, and cancer combined. The National Institutes of Health says that 25.3-M American adults suffer from daily pain, while 23.4-M report that they are in a lot of pain. “Pain […]
Certain types of fish are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), omega-3 fatty acids which have long been related to reduced inflammation and a lower risk of chronic inflammatory diseases. Studies have also shown a reduced use of anti-inflammatory drugs with an increased intake of omega-3 fatty acids Higher intakes of EPA […]
Popeye may have gotten his super strength and machismo from a can of spinach, but “real men” do not eat veggies, according to report published in the Journal of Consumer Research. Instead, they boost their virility with masculine foods: steak and burgers. Several experiments about how and why people associate food with gender were conducted by experts from […]
Stress has overtaken back pain as the biggest cause of long term illness, according to a report conducted by the Chartered Institute of Personnel and Development, so it is Key we discover what we can do to eliminate it from our busy lives. The word stress refers to the body’s physical and emotional response to […]
Glimpse a fading cultural icon in Kyoto’s Gion neighborhood If Japan has a face, it’s to be found in this small district directly adjacent to Yasaka Shrine, for it’s here that the geisha, or geiko, as they are known in Kyoto live and work. Contrary to popular belief, geiko are not prostitutes. Yes, many of […]
A healthy diet can help promote positive thinking, there is Power in Positive Thinking Having a healthy diet can lead you to have a more positive outlook and not just about being healthy. If you eat the correct foods, you can raise the levels of serotonin, and this acts as a mood stabilizer. Not only […]
A healthy diet is as important to your mental health as it is to your physical well being. The food that we eat has a direct correlation to the way we think and the decisions that we make. Without a proper diet, the mind cannot function properly enough and have the clarity to make the […]
The Key to good health and long life is to eat Real food and avoid sugar in all forms and at all cost. A new report on “The State of US Health” published in the Journal of the American Medical Association (JAMA), ranked “dietary risks” as the leading cause of morbidity and mortality in the […]
It is inevitable, spend a few hours in a confined space with a couple hundred other bodies at 30-K+ ft and we are likely going to get sick, yes? It is true that traveling carries certain risks to our health, catching a cold is not a foregone conclusion. From reducing our exposure to germs to prepping our […]
Tomatoes are an excellent dietary source of lycopene, a phytochemical molecule known as a carotenoid, which is responsible for the vibrant red, orange and yellow colours of a lot of vegetables and fruits. Lycopene is probably the carotenoid which has potentially the most powerful impact on the fight against cancer. Although most studies on the […]
OnePoll survey revealed that 91% of adults are “zombie eaters” who watch some type of screen while eating, according to Study Finds. “Zombie eating is something most of us can relate to: we are busy, we are productive, and we are constantly on the move,” Pretzel Crisps Senior Brand Manager said in a statement, per the report. The […]
FLASH: OMAD is the acronym for “one meal a day,” it involves eating all your nutrients in a 1-hr time frame, with nothing more other than calorie-free beverage options, for the remaining 23 hrs per day. The OMAD diet is an extreme form of intermittent fasting (or 16/8), and involves eating all your nutrients in […]
There are many types of food that you can add to your diet to help improve digestive health, wild caught salmon is 1 of them, try it with poached eggs. Wild Salmon: The omega-3s found in wild salmon are a natural anti-inflammatory that help prevent digestive conditions caused by inflammation. We also know that omega-3s […]
Below, some mental health experts share their strategies for shifting our stress, anxieties, worries and concerns into something healthier and more productive. With the fervor of the midterm elections, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual. Though some of us suffer […]
FLASH: The burger ia America’s quintessential comfort food and is enjoyed in an endless number of ways. Burgers are the most democratic of foods. The best burger in any city might be in the dankest of dive bars, or in the fanciest of restaurants. Finding the 1s that matter can take one all through a […]
Our diet plays a major role in regulating our physical and mental energy and mood, which in turn affects your mental focus and attention. If you want to boost your mental focus, eating fatty fish has been proven to help. Fatty fish: Omega-3 fatty acids can be found in some nuts and plants, but fatty […]
FLASH: There is an art to enjoying great food* In most countries, food forms an important part of cultural heritage, which is why so many travelers plan their trips around cuisine. With countless food experiences emerging, people are putting in a great deal of research before committing to a holiday destination and when they do, […]
FLASH: Calorie restriction strategies such as fasting and partial fasting activate powerful metabolic processes that catalyze healing and rejuvenation. Fasting has been part of human history for centuries. It was often done for ritualistic purposes, and is still done to this day. But today we have a large body of science confirming the benefits of […]
Benefits of Fasting The 2 Key benefits of fasting are stem cell activation and autophagy. Stem cells play an important role in longevity as they are instrumental in repairing and rejuvenating your cells and tissues, while autophagy is your body’s innate cleanout process, by which damaged mitochondria, proteins and cells are digested and eliminated. By […]
Staying healthy on the road can presents challenges. While traveling is an exciting venture because of the exposure to new people and environments, it is also these very elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]
FLASH: Happy people have been munching on the crunchy delights since the beginning of writing. They are thought to have originated in China and Central Asia before spreading to Biblical Egypt, Greece, Turkey, and the Middle East + all the lands that lay along the fabled Silk Road which connected the Mediterranean with Asia. Before […]
FLASH: Successful men and women today are used to the 24/7 mentality, and it can be hard for them to turn it off and relax, when they need to. Today,for the 21st Century hard working Superdads and Suprtmoms juggling careers, children, home can be very stressful if you do not know how to manage things […]
Wintertime and cold temperatures keep people inside more than warmer times of the year when the Sun shines daily. Even so, with so many jobs located indoors, many hard workers seldom see the light of day. But vitamin D, much of which is provided by exposure to natural sunlight (specifically UVB radiation), is essential for […]
Fighting disease sounds serious, and it is, but that does not mean it has to always be hard work. In fact, there are some ways to ward off cancer and other serious diseases that could actually be fun and easy. The Big Q: If preventing some possible disease body invaders were as easy as preventing […]
FLASH: New Study Finds New Link Between Processed Foods and Early Death A new study offers new evidence a diet full of junk food and other highly processed foods could be linked to an early death. The researchers in the NutriNet-Santé Study,with lead researcher Laure Schnabel, MD, MSc, of the University of Paris, published their […]
A healthy diet means Organic fresh fruits, vegetables, lean meats, and the fated pig (bacon) Scientists have looked more than 1,000 raw foods to reveal their nutritional value and discovered that rendered pork fat, aka lard, made the Top 10. The research disclosed that 3.5oz of pork fat contains 632 kilocalories, and is a good source […]
The classic Greek and Roman Myths are fanciful stories. But, the problem with diet and fitness myths is that they get passed around and even appear in print and on the Internet, and people start to accept them as truth. And nothing can get in the way of your weight loss and fitness goals more […]
The Key to a long life is challenging work, according toNobel Prize winning physicist Arthur Ashkin, 96 anni. Dr. Ashkin says he heads down to the basement of his Rumson, NJ, home every chance he gets to continue the research he did at Bell Labs until his retirement in Y 1992. That work earned him half […]
Temples of haute cuisine, bistros guaranteed to stand the test of time, out-of-the-way boîtes where you are unlikely to see or bump into another tourist. The gastronomic excellence in Paris is unrivaled, renowned for its elegance and sophistication. From Michelin-starred palaces to Parisian barges, here is my selection of a few of the best restaurants […]
There are many reasons why Florence is a city on every traveler’s list, and food is a Key 1. So, when you decide to go, food will play important role in your visit. There is an endless choice of really good food in Florence. So, if you are wondering what to do in Florence after the museums, […]
Winter for many people is dark, cold, often wet and icy. Coming down with a cold or the flu is a commonplace and depression often happens in this season Energy can be in short supply too. So,staying motivated to do anything other than sitting by the fire under a warm blanket can be a task […]
The Big Q: Anxious, depressed, crabby, and crampy? The Big A: If yes, you might not be getting enough magnesium in your diet. Other tell-tale signs of magnesium deficiency are poor sleep, chronic pain, and facial tics. Magnesium (Mg) is a chemical element with atomic number 12 if you want to get technical. It is […]
The Key to Better Health is in Your Hand Your keys to better health are in your hand, and change is as simple as where you do most of your food shopping opens the path to a better foods, better diet and again better health. A San Diego State University study looked at the food […]
Handling Holiday Stress Manage Holiday Stress with these Healthy Habits 1.Exercise — A quick high-intensity workout may be the thing to boost your mood and relieve stress. Anandamide is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression. It’s a derivative of the Sanskrit word “bliss,” and a deficiency is […]
More on the Goodness of Organic Real Foods Yes, Organic foods taste really good, and that is because organically grown produce that is not adulterated with hormones and chemical pesticides have the good green fresh taste that nature intended. Most people are amazed to experience what food really tastes like when they switch to Organic. […]
The Whys of Eating Organic Real Foods First, we define Organic. There really is not an official definition of the term Organic. Organic refers to the way food is grown or processed, not the food itself. Generally, any food can be called Organic if it has been grown or produced using all natural and no […]
Scientist See a Potential Cure for Alzheimer’s Disease A potential cure for Alzheimer’s has been found and revealed in a new study that appears to have uncovered what causes the debilitating deadly disease. The new treatment would use drugs that are currently being prescribe to fight HIV Aids. “For the 1st time, we can see […]
Nutritional Ketosis Protects Against Neurological Degeneration Most of us know of friends or have loved ones suffering with Alzheimer’s disease and may have personally witnessed the ravages of this neurological disease. The good news is there is strong evidence that nutritional ketosis helps prevent the kind of neurodegeneration associated with Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS), as […]
Mindful Eating a Key to Weight Loss There is a new trend, and it is all about mindfulness and health. Mindfulness is the Eastern concept of being more aware, and when it comes to eating, being more aware of what you eat, how you eat, why, and when you eat may well be the Key […]
Give Your Brain a Boost, Eat Real Food Giving your brain a boost can be as simple as eating Real foods, so no junk food That is what research published by the National Institutes of Health indicates, pointing out that your cognitive ability can be influenced by several hormones produced in the brain, and that […]
Live Longer, Healthier By Eating Less Nutritional science has known for a long time that reducing the number of calories you eat can influence longevity. But there has also long been a Southside to calorie reduction alone. While it could improve lifespan as indicated in numerous animal studies, reducing caloric intake to below that of […]
The Keto Diet Fights: Obesity, Diabetes, Heart Disease and Alzheimer’s The 1 diet is being praised by leading health experts as an effective tool in battling the epidemics of obesity, diabetes, and heart disease. That diet is the Keto diet and experts say it even helps improve brain health, crucial to the fight against Alzheimer’s. […]
Do Eat These Carbs for Good Health Carbohydrates supply glucose, which your body converts to energy but not all carbs are created equal and knowing the right ones to eat can greatly affect your health. It is Key to avoid the wrong carbs. Some experts believe that the type of carbs you eat, those with […]
Counting Calories? Try These Low Calorie Foods People who have adopted calorie-restricted lifestyles to improve their health often wonder how harmful a particular food is. A woman following a regime of 1500 calories a day or a man limiting himself 2200 daily calories need to know how much of the daily allowance that piece of […]
Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]
When ‘On the Road’ Eat Well, Be Well Life’s regular schedules do not align with traveling, as the stress and upside down hours play havoc with our body. So, forget about fitting in regular workout between museum tours and activities. But, hang on, we can still eat well even when we are on the road, […]
Stay Healthy: Eat More Seafood! Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associated with a better chance of healthy aging. The study involved more […]
As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]
Depressed, Anxious? Change Your Diet to Real Food! Fact: More than 33% of American adults consume restaurant fast food on a daily basis, based on government survey data for 2013-2016. Men are most likely eat fast food at lunch. Women are most likely to favor fast food as a snack. Fact: 40-M adults in the U.S. […]
Like Sushi? Then Eat it Correctly! Sushi is delicious and nutritious The Sushi eating experience can be ruined if you do not eat sushi the proper way. Eating with your fingers shows that you trust and respect the chefs. Sushi is delicious and nutritious. The rice is a good source of carbohydrates, the seaweed wrapper […]
Beat Colds and Flu Naturally The US Centers for Disease Control and Prevention (CDC) recently revealed that last year’s flu season was a record breaker, killing 80,000 Americans. It was a particularly nasty flu, a strain that tends to put more people in hospital and cause more deaths, particularly among the most vulnerable population: young […]
Top Anti-Inflammatory Foods, Herbs, and Spices Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of our meals. Every time we flavor our meals with herbs or spices we are “upgrading” our food without adding a single calorie. In fact, on a per gram fresh […]
Healthy Foods Produce Healthy Skin Clear, firm, glowing skin begins inside our bodies. The 1st things to concentrate on are the areas of our body that are either enhanced or suffer in accordance to diet. Toxins take a toll, but specific organs that affect collagen production include the following: Our small and large intestines, as […]
Eat Oysters the Right Way The season for oysters is in full swing. Or… is it? Is that old adage that you should only consume raw oysters in a month that contains the letter “r” actually true? What if you want whiskey, not Champagne, with your oyster? Well, I am here to tell you that some of […]
Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]
Why We Love to Eat Grass Fed Beef… Given the outcomes of the ongoing research around stearic acid, it only makes sense to ensure you are consuming healthy amounts of this fatty acid on a regular basis. Grass fed beef, coconut oil and cocoa butter are healthy sources. Stearic acid is a particularly beneficial type of saturated […]
Eat Your Way to Good Health, Today and Everyday Every day, you can make cancer-fighting choices. In a given day, there is a lot we cannot control, like the weather and traffic. And there is a lot that we can. What we do, and do not do, on a regular basis adds up and can […]
Make Your Brain ‘Happy’ Eat Real Food It is being said by the medical experts that by Y 2020, America will have 14-M people in need of full-time care for Alzheimer’s disease. Anxiety disorders currently are the most common mental illness in the United States, affecting 40-M adults. Millions suffer from “brain fog,” a term […]
‘Sugar Crash’ the Documentary Sugar Crash” documents the story of 1 family, including a couple in their 40’s who are not overweight but admit to eating sugary treats on a regular basis ‘Sugar Crash’ the Documentary details the havoc that excess sugar consumption is causing for the people of Ireland, a country that ranks #4 […]
Foods NOT to Eat for Good Health Losing weight can be/is hard, especially getting rid of the stubborn fat around the belly that stick around no matter how much you exercise and try to eat right. But according to the experts at “Eat This, Not That!” it might be what you are eating, not necessarily […]
A Protein Boost Might Be the Answer… Feeling less than satisfied on a restricted-calorie diet, then a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15% of calories will leave you feeling fuller and help conserve muscle as you lose fat. While high-protein diets […]
Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]
An Orange a Day Keeps Blindness Away Eating just 1 Orange a day may help stop macular degeneration, a major cause of blindness, according to a new study. Researchers who interviewed more than 2,000 adults 50 anni and above, and followed them over a 15-yr frame, found those who regularly eat Qranges are less likely […]
French Fried Potatoes Linked to a Higher Risk of Death People have long known French Fries are not great for our health, but now a study has linked eating fried potatoes at least 2X a week with an increased risk of death. The study, published in the American Journal of Clinical Nutrition, looked at potato consumption in 4,400 older […]
Wall Street’s Top Analysts Upgrades, Downgrades & Initiations $AAPL, $CVX, $FE, $FLEX, $INTC Daily HeffX-LTN reviews Wall Street analysts research reports to find new investing and trading ideas for our readers. Some reports cover stocks to buy, and others cover stocks to sell or avoid. Below is a list of Wall Street’s Top analysts outlook for Key issues for Tuesday, […]
Wall Street’s Top Analysts Upgrades, Downgrades & Initiations $EAT, $CARB, $CMG, $FB, $FLEX, $GE Daily HeffX-LTN reviews Wall Street analysts research reports to find new investing and trading ideas for our readers. Some reports cover stocks to buy, and others cover stocks to sell or avoid. Below is a list of Wall Street’s Top analysts outlook for Key issues for […]
Wall Street’s Top Analysts Upgrades, Downgrades & Initiations $AMZN, $EAT, $CME, $FB, $FL,$GE Daily HeffX-LTN reviews Wall Street analysts research reports to find new investing and trading ideas for our readers. Some reports cover stocks to buy, and others cover stocks to sell or avoid. Below is a list of Wall Street’s Top analysts outlook for Key issues for Friday, […]
Living in the Eternal Now, Wisdom Comes With Age Successful older people’s ability to live long, and and be success at the things they poured their lives into during the years, came from their complete lack of desire to conform to anyone else’s needs or demands. Notably: When we are young, there is a lot of […]
Ray Dalio’s 5-Step Process for Achieving Big Goals In his book, Principles, Ray Dalio, the very intelligent billionaire hedge fund manager suggests a 5-step process for achieving big goals, they are: Have clear goals Identify and do not tolerate the problems that stand in the way of achieving your goals Accurately diagnose the problems to get at their […]
Its Holiday Time Again, Some Tips to Avoid Overeating To combat holiday food cravings, the nutrition experts offer the following tips and suggestions. as follows: Eat 3 high-protein meals a day. This should squelch any cravings for sweets. Embrace meat. Beef and chicken is good, but also pork and fish. Stay away from fried foods. […]
Some Tips on How to Become the Best at What You Do 1. Work On Yourself, Not On Your Job Your work is a reflection of you. If you are not getting the results you’re looking for, stop looking for better strategies. Instead, look inside. Are you currently the person who would attract the level of success you […]
NKorea Will ‘Eat Grass’ Before Giving Up Nukes Tuesday, Russia’s President,Vladimir Putin, condemned NKorea’s latest nuclear test, but also warned against using military force against the country, calling it a “road to nowhere” that could lead to a “global catastrophe.” Russia condemns NKorea’s nuclear test as “provocative,” President Putin told a televised news conference in China. […]
Protect Your Eyesight, Eat Right More than 70% of survey respondents from a National Eye Health Education Program (NEHEP) survey revealed that the loss of their eyesight would have the greatest impact on their day-to-day activities. Further, as rates of chronic diseases like diabetes rise, along with an aging population, rates of blindness and low […]
Effects of Obesity on the Human Body & Their Symptoms Obesity is a concern that should be addressed immediately, because it can/does cause many serious complications. Below is a list of health complications that can arise due to obesity, as well as their symptoms, as follows: Type 2 Diabetes: Most people who are obese develop […]
Healthy Foods Produce Healthy Skin Below is a list of several healthy foods we can eat to help give the soft, supple, younger-looking skin people want. Not only do many of them boost collagen production, they also contain additional compounds to maintain the resiliency and volume of the body’s epidermis. Wild-caught Alaskan salmon is loaded […]
Travel: Buenos Aires, a Mesmerizing “Melting Pot” The vibrant Argentine capital of Buenos Aires, is a destination where food, dance and football can leave an indelible impression Strolling around the sprawling city of Buenos Aires, you can feel the passion rising from the history-soaked streets, where experiences are as varied as the cultures and traditions that […]
Sit Less, Stand Up, Move More, Avoid Sugar, Live Longer Recent research reveals that 52% of Americans are now either pre-diabetic or diabetic. A Key symptom of both is insulin and leptin resistance, a situation in which the human body can no longer read the signals from these important energy-regulating hormones. According to Dr. Robert […]
Harvard’s School of Public Health Urges Eating Organic Besides air, water and shelter, the other basic human essential is food. For centuries, the biggest human challenges were getting enough of it and obtaining the nutrients necessary from it to maintain good health. Now, the world is faced with a food conundrum that was likely (hopefully) unforeseen […]
Live a Longer, Healthier Life Want to live a longer, healthier life? Try these simple and easy lifestyle recommendations “Stay up to date on immunizations, screening exams for specific types of cancer, and screening blood tests for conditions such as diabetes and HIV,” said Dr. Paul Erwin, head of the department of public health at […]
Eat Smart Foods for a Healthy Heart February is American Heart Month, and the ideal time to begin to make healthier food swaps Simple food swaps can save your life. That is the conclusion of a new double-blind randomized controlled trial published in the British Journal of Nutrition that found even small dietary changes can […]
Revolutionary Plan: Teach Nutrition in School to Foster Good Health “Let food be thy Medicine.”–Hippocrates, the founder of modern Medicine, meaning Eat Real Food Most medical schools in the United States do not teach nutrition. Several programs are now addressing this shortcoming by including cooking classes in their curriculum. The hope is that by teaching […]
What We Eat, When We Eat It Is Key To Good Heart Health People who want a healthy heart should be mindful of not only what they eat, but when they eat, according to a new scientific statement from the American Heart Association (AHA). The report is a response to the growing evidence that timing […]
Follow the Mediterranean Diet and Pare the Risk of Common Eye Disease The Mediterranean Diet can pare the risk of developing an incurable but common eye disease by as much as 33%, a study of 6,000 people has recently revealed. The research was conducted by a group of 20 leading specialists at 1 of Europe’s […]
Starting to Feel Sick, This is What to Eat Hippocrates, the Father of Modern Medicine, is credited with saying: “Let food be thy medicine and medicine be thy food.” That advice, which dates to 400 BC, still prevails today add to that really good water from Penta 5 USA. It is particularly relevant when you are […]
Omega-3 Fatty Acids in Fish Lower Odds of Heart Disease Omega-3 fatty acids in fish and dietary supplements are associated with lower odds of heart disease even in people already at elevated risk because of excessive levels of fats or bad cholesterol in their blood, a research review suggests. The American Heart Association recommends eating […]
Vow to Eat Healthy this Year, Halt the Aging Process $FB, $TWTR Take note: Magnesium is vitally important for biological function and optimal human health. If you are lacking in cellular magnesium, it can lead to the deterioration of your cellular metabolic function, which can cause more serious health problems. Magnesium is vital for the […]
Tips for a Healthy (Stay Slim), Cheerful Holiday Season The Holidays are a time for good cheer, but hang on, it can also be the season for bulging waistlines. More than 33% of US adults are obese which putting them at risk for heart disease, stroke, Type 2 diabetes, and certain cancers, says the Centers […]
Thanksgiving, All Be Grateful For Our Bounty Thanksgiving is the Holiday that reminds all of us that eat to be grateful, especially for the season’s bounty provided by farmers, farm laborers, chefs, and food service workers. But we also waste an astonishing amount of food. Each year, consumers purchase over 700-M lbs of turkey, according […]
To Slow the Aging Process Stopping Eating All the Time Once when I was talking to someone about my book on aging and the actions that we can take to slow it, this person asked me what was my most important piece of anti-aging advice, it was and is: “Stop eating all the time.” This piece […]
