Live Longer, Healthier By Eating Less

Live Longer, Healthier By Eating Less

Live Longer, Healthier By Eating Less Nutritional science has known for a long time that reducing the number of calories you eat can influence longevity. But there has also long been a Southside to calorie reduction alone. While it could improve lifespan as indicated in numerous animal studies, reducing caloric intake to below that of […]

Improve Your Memory!

Improve Your Memory!

Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]

When ‘On the Road’ Eat Well, Be Well

When ‘On the Road’ Eat Well, Be Well

When ‘On the Road’ Eat Well, Be Well Life’s regular schedules do not align with traveling, as the stress and upside down hours play havoc with our body. So, forget about fitting in regular workout between museum tours and activities. But, hang on, we can still eat well even when we are on the road, […]

Stay Healthy: Eat More Seafood!

Stay Healthy: Eat More Seafood!

Stay Healthy: Eat More Seafood! Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associated with a better chance of healthy aging. The study involved more […]

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]

Beat Colds and Flu Naturally

Beat Colds and Flu Naturally

Beat Colds and Flu Naturally The US Centers for Disease Control and Prevention (CDC) recently revealed that last year’s flu season was a record breaker, killing 80,000 Americans. It was a particularly nasty flu, a strain that tends to put more people in hospital and cause more deaths, particularly among the most vulnerable population: young […]

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices

Top Anti-Inflammatory Foods, Herbs, and Spices Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of our  meals. Every time we flavor our meals with herbs or spices we are “upgrading” our food without adding a single calorie. In fact, on a per gram fresh […]

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin Clear, firm, glowing skin begins inside our bodies. The 1st things to concentrate on are the areas of our body that are either enhanced or suffer in accordance to diet. Toxins take a toll, but specific organs that affect collagen production include the following: Our small and large intestines, as […]

Eat Oysters the Right Way

Eat Oysters the Right Way

Eat Oysters the Right Way The season for oysters is in full swing. Or… is it? Is that old adage that you should only consume raw oysters in a month that contains the letter “r” actually true? What if you want whiskey, not Champagne, with your oyster? Well, I am here to tell you that some of […]

Intermittent Fasting Promotes General Health and Longevity

Intermittent Fasting Promotes General Health and Longevity

Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]

Why We Love to Eat Grass Fed Beef…

Why We Love to Eat Grass Fed Beef…

Why We Love to Eat Grass Fed Beef… Given the outcomes of the ongoing research around stearic acid, it only makes sense to ensure you are consuming healthy amounts of this fatty acid on a regular basis. Grass fed beef, coconut oil and cocoa butter are healthy sources. Stearic acid is a particularly beneficial type of saturated […]

Make Your Brain ‘Happy’ Eat Real Food

Make Your Brain ‘Happy’ Eat Real Food

Make Your Brain ‘Happy’ Eat Real Food It is being said by the medical experts that by Y 2020, America will have 14-M people in need of full-time care for Alzheimer’s disease. Anxiety disorders currently are the most common mental illness in the United States, affecting 40-M adults. Millions suffer from “brain fog,” a term […]

‘Sugar Crash’ the Documentary

‘Sugar Crash’ the Documentary

‘Sugar Crash’ the Documentary Sugar Crash” documents the story of 1 family, including a couple in their 40’s who are not overweight but admit to eating sugary treats on a regular basis ‘Sugar Crash’ the Documentary details the havoc that excess sugar consumption is causing for the people of Ireland, a country that ranks #4 […]

A Protein Boost Might Be the Answer…

A Protein Boost Might Be the Answer…

A Protein Boost Might Be the Answer… Feeling less than satisfied on a restricted-calorie diet, then a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15% of calories will leave you feeling fuller and help conserve muscle as you lose fat. While high-protein diets […]

Eat Heart Healthy Real Food

Eat Heart Healthy Real Food

Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]

An Orange a Day Keeps Blindness Away

An Orange a Day Keeps Blindness Away

An Orange a Day Keeps Blindness Away Eating just 1 Orange a day may help stop macular degeneration, a major cause of blindness, according to a new study. Researchers who interviewed more than 2,000 adults 50 anni and above, and followed them over a 15-yr frame, found those who regularly eat Qranges are less likely […]

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations $AAPL, $CVX, $FE, $FLEX, $INTC Daily HeffX-LTN reviews Wall Street analysts research reports to find new investing and trading ideas for our readers. Some reports cover stocks to buy, and others cover stocks to sell or avoid. Below is a list of Wall Street’s Top analysts outlook for Key issues for Tuesday, […]

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations $EAT, $CARB, $CMG, $FB, $FLEX, $GE Daily HeffX-LTN reviews Wall Street analysts research reports to find new investing and trading ideas for our readers. Some reports cover stocks to buy, and others cover stocks to sell or avoid. Below is a list of Wall Street’s Top analysts outlook for Key issues for […]

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations

Wall Street’s Top Analysts Upgrades, Downgrades & Initiations $AMZN, $EAT, $CME, $FB, $FL,$GE Daily HeffX-LTN reviews Wall Street analysts research reports to find new investing and trading ideas for our readers. Some reports cover stocks to buy, and others cover stocks to sell or avoid. Below is a list of Wall Street’s Top analysts outlook for Key issues for Friday, […]

Ray Dalio’s 5-Step Process for Achieving Big Goals

Ray Dalio’s 5-Step Process for Achieving Big Goals

Ray Dalio’s 5-Step Process for Achieving Big Goals In his book, Principles, Ray Dalio, the very intelligent billionaire hedge fund manager suggests a 5-step process for achieving big goals, they are: Have clear goals Identify and do not tolerate the problems that stand in the way of achieving your goals Accurately diagnose the problems to get at their […]

NKorea Will ‘Eat Grass’ Before Giving Up Nukes

NKorea Will ‘Eat Grass’ Before Giving Up Nukes

NKorea Will ‘Eat Grass’ Before Giving Up Nukes Tuesday, Russia’s President,Vladimir Putin, condemned NKorea’s latest nuclear test, but also warned against using military force against the country, calling it a “road to nowhere” that could lead to a “global catastrophe.” Russia condemns NKorea’s nuclear test as “provocative,” President Putin told a televised news conference in China. […]

Protect Your Eyesight, Eat Right

Protect Your Eyesight, Eat Right

Protect Your Eyesight, Eat Right More than 70% of survey respondents from a National Eye Health Education Program (NEHEP) survey revealed that the loss of their eyesight would have the greatest impact on their day-to-day activities. Further, as rates of chronic diseases like diabetes rise, along with an aging population, rates of blindness and low […]

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin

Healthy Foods Produce Healthy Skin Below is a list of several healthy foods we can eat to help give the soft, supple, younger-looking skin people want. Not only do many of them boost collagen production, they also contain additional compounds to maintain the resiliency and volume of the body’s epidermis. Wild-caught Alaskan salmon is loaded […]

Travel: Buenos Aires, a Mesmerizing “Melting Pot”

Travel: Buenos Aires, a Mesmerizing “Melting Pot”

Travel: Buenos Aires, a Mesmerizing “Melting Pot” The vibrant Argentine capital of Buenos Aires, is a destination where food, dance and football can leave an indelible impression Strolling around the sprawling city of Buenos Aires, you can feel the passion rising from the history-soaked streets, where experiences are as varied as the cultures and traditions that […]

Sit Less, Stand Up, Move More, Avoid Sugar, Live Longer

Sit Less, Stand Up, Move More, Avoid Sugar, Live Longer

Sit Less, Stand Up, Move More, Avoid Sugar, Live Longer Recent research reveals that 52% of Americans are now either pre-diabetic or diabetic. A Key symptom of both is insulin and leptin resistance, a situation in which the human body can no longer read the signals from these important energy-regulating hormones. According to Dr. Robert […]

Harvard’s School of Public Health Urges Eating Organic

Harvard’s School of Public Health Urges Eating Organic

Harvard’s School of Public Health Urges Eating Organic Besides air, water and shelter, the other basic human essential is food. For centuries, the biggest human challenges were getting enough of it and obtaining the nutrients necessary from it to maintain good health. Now, the world is faced with a food conundrum that was likely (hopefully) unforeseen […]

Live a Longer, Healthier Life

Live a Longer, Healthier Life

Live a Longer, Healthier Life Want to live a longer, healthier life? Try these simple and easy lifestyle recommendations “Stay up to date on immunizations, screening exams for specific types of cancer, and screening blood tests for conditions such as diabetes and HIV,” said Dr. Paul Erwin, head of the department of public health at […]

Eat Smart Foods for a Healthy Heart

Eat Smart Foods for a Healthy Heart

Eat Smart Foods for a Healthy Heart February is American Heart Month, and the ideal time to begin to make healthier food swaps Simple food swaps can save your life. That is the conclusion of a new double-blind randomized controlled trial published in the British Journal of Nutrition that found even small dietary changes can […]

Revolutionary Plan: Teach Nutrition in School to Foster Good Health

Revolutionary Plan: Teach Nutrition in School to Foster Good Health

Revolutionary Plan: Teach Nutrition in School to Foster Good Health “Let food be thy Medicine.”–Hippocrates, the founder of modern Medicine, meaning Eat Real Food Most medical schools in the United States do not teach nutrition. Several programs are now addressing this shortcoming by including cooking classes in their curriculum. The hope is that by teaching […]

Starting to Feel Sick, This is What to Eat

Starting to Feel Sick, This is What to Eat

Starting to Feel Sick, This is What to Eat Hippocrates, the Father of Modern Medicine, is credited with saying: “Let food be thy medicine and medicine be thy food.” That advice, which dates to 400 BC, still prevails today add to that really good water from Penta 5 USA. It is particularly relevant when you are […]

Vow to Eat Healthy this Year, Halt the Aging Process

Vow to Eat Healthy this Year, Halt the Aging Process

Vow to Eat Healthy this Year, Halt the Aging Process $FB, $TWTR Take note: Magnesium is vitally important for biological function and optimal human health. If you are lacking in cellular magnesium, it can lead to the deterioration of your cellular metabolic function, which can cause more serious health problems. Magnesium is vital for the […]

Pesticides are Not Just Found on the Farm, Protect Yourself

Pesticides are Not Just Found on the Farm, Protect Yourself

Pesticides are Not Just Found on the Farm, Protect Yourself $CORN, $WEAT, $SOYB Industrial farming uses a large amount of pesticides, 86% of Corn and 96% of Soybean grown in the US are also engineered to produce their own pesticide within the plants themselves. Over 122-M pounds of glyphosate was sprayed over Soybeans planted in […]

Americans are Getting Heavier and Heavier

Americans are Getting Heavier and Heavier

Americans are Getting Heavier and Heavier Since the late 1980’s and early 1990’s, the average American has put on 15 or more additional pounds without getting any taller. Even 11-year-old kids aren’t immune from this weight plague, the study found. Girls are more than 7 pounds heavier even though their height is the same. Boys […]

Fats to Avoid in a Healthy Diet

Fats to Avoid in a Healthy Diet

Fats to Avoid in a Healthy Diet Some dietary fats can be harmful, but it’s important to know which ones and why. For an in-depth review of dietary fats, please see the Weston A. Price Foundation’s article, “Saturated Fat Does a Body Good.” In summary, harmful fats that contribute to heart disease are primarily as […]

Americans Have a “Sweet” Tooth, It is Killing Them

Americans Have a “Sweet” Tooth, It is Killing Them

Americans Have a “Sweet” Tooth, I is Killing Them Americans have a “sweet tooth” and it’s killing them. The over consumption of sugar has been linked to a variety of chronic health problems such as heart disease, cancer, diabetes, and Alzheimer’s disease. It is almost impossible for Americans to avoid sweet stuff because their food […]

If You Value Your Health Eat Real Food

If You Value Your Health Eat Real Food

If You Value Your Health Eat Real Food As I see it buying antibiotic-free meat is an important step if you value your health. Your best bet is to buy Organically raised grass-fed or pastured meats and animal products. If you are unsure of where to find raw milk, check out Raw-Milk-Facts.com and RealMilk.com. They […]

Healthy, Sensible Lifestyle Changes Prevent Heart Attacks

Healthy, Sensible Lifestyle Changes Prevent Heart Attacks

Healthy, Sensible Lifestyle Changes Prevent Heart Attacks Research conducted at the Karolinska Institutet found that engaging in 5 healthy lifestyle habits could prevent about 80% of 1st-time heart attacks in men. The researchers were surprised at how powerful a healthy lifestyle can be, noting: “It is not surprising that healthy lifestyle choices would lead to a […]

Slow the Effects of Growing Older, Eat the Mediterranean Diet

Slow the Effects of Growing Older, Eat the Mediterranean Diet

Slow the Effects of Growing Older, Eat the Mediterranean Diet The Mediterranean diet has long been hailed as a heart-healthy eating plan. Now, a new study by NU-AGE, a research facility dedicated to investigating nutrition’s role in aging, suggests it can counteract or slow the effects of growing older. At a scientific conference in Brussels, […]

Expert Tips To Leading A Healthy Life

Expert Tips To Leading A Healthy Life

Expert Tips To Leading A Healthy Life The experts believe we can virtually eliminate your risk of cancer and chronic disease and significantly improve our chances of recovering from cancer by following some simple strategies, as follows: Eat Real Food: Seek to eliminate all processed food in our diet. Eat at least 33% of food […]