Home Lifestyle Dining Always eat breakfast to boost metabolism

Always eat breakfast to boost metabolism

85
0

#health #eat #breakfast #metabolism

“After a big dinner the night before or a big night out it’s tempting to compensate by skipping the most important meal of the day; don’t”–Paul Ebeling

When you wake up in the morning, wake up your metabolism too. Studies show that women who skip meals, especially breakfast, are 4 ½ times more likely to become obese.

So, while in the short term you may see the numbers go down on the scale, your metabolism nose-dives. With a slow metabolism you are more than likely to put the weight back on, and more, even if it means waking up a minute earlier to grab a yogurt out of the fridge before heading to work, the sacrifice is worth it.

Start the day with some nutrient-rich oatmeal or an omelet. Whole grains are great in the morning, as they’ll give you long-lasting energy and make you feel fuller for longer.

Eat healthy, Be healthy, Live lively

Previous articleOur screen time impacts our sleep time
Next articleSome Basic Crypto and Bitcoin Questions and Answers
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.