Drinking Coffee in the Morning is Out

Drinking Coffee in the Morning is Out

Nutrition consultant with Carlyn Rosenblum, MS, RD has this to say about drinking coffee on an empty stomach in the morning before breakfast. “There are a few reasons why coffee isn’t great first thing in the morning, especially for women,” says Ms. Rosenblum. “First, it increases cortisol, which can negatively impact ovulation, weight and hormonal balance.” […]

You Can Eat Wild Caught Salmon for Breakfast

You Can Eat Wild Caught Salmon for Breakfast

There are many types of food that you can add to your diet to help improve digestive health, wild caught salmon is 1 of them, try it with poached eggs.  Wild Salmon: The omega-3s found in wild salmon are a natural anti-inflammatory that help prevent digestive conditions caused by inflammation. We also know that omega-3s […]

You Can Work Out in Any Hotel Room

You Can Work Out in Any Hotel Room

Nothing puts a damper on a perfect holiday or terrific business trip than coming home and feeling out of shape. Or gaining a few pounds at that week-long work conference with daily catered breakfast, lunch, and dinners. Or just feeling tired and under energized during a long week of adventuring. So, combat post-trip exhaustion by […]

Chemicals in Breakfast Cereals Cause Obesity

Chemicals in Breakfast Cereals Cause Obesity

Chemicals in Breakfast Cereals Cause Obesity Many studies suggests that chemicals added to breakfast cereals and other common processed food products are adding to America’s obesity crisis, but showing exactly how the process happens has been difficult. Now scientists at Cedars-Sinai Hospital in Los Angeles have solved the problem. The researchers tested 3 chemicals that […]

The Majority of Americans are Eating Chemical “Drenched” Foods

The Majority of Americans are Eating Chemical “Drenched” Foods

The Majority of Americans are Eating Chemical “Drenched” Foods $MON Glyphosate, the active ingredient in Monsanto’s (NYSE:MON) Roundup herbicide, is the most used agriculture chemical in history. In Y 2014, farmers sprayed enough glyphosate to apply 0.8 lbs of the chemical to every acre of cultivated cropland in the US and nearly 0.5 lb of […]