Home 2021 Do We Really Need 3 Meals a Day?

Do We Really Need 3 Meals a Day?

by Paul Ebeling

#nutrition #food #eat #meals

“From what I have learned eating fewer meals per day may be the most effective way of keeping hunger at bay”— Paul Ebeling

The pattern of eating 3 meals a day is not based on science, but on the formulized workday.

When Europe and the US were more rural, people worked their land during daylight hours, starting at dawn and pausing midday and in the late afternoon for mealtimes.

It was a schedule that was based on outdoor/indoor physical labor and farm labor, and those meals tended to be big 1’s.

When industrialized America began investing in processed foods, the breakfast industry boomed with nutritionally hollow foods like cornflakes and instant oatmeal that made eating the 1st meal of the day easy, if not nutritious. Breakfast became a fast habit so children could get to school and parents to the work with food in their stomachs.

Some studies show that breakfast eaters are healthier than those who skip the meal. This may be because people who eat breakfast generally have healthier lifestyle habits.

But, studies show that eating breakfast does not kickstart your metabolism as widely assumed and has no effect on the calories you burn throughout the day.

In fact, skipping breakfast may cut 400 calories in your average daily intake, leading to weight loss.

Some experts believe that breakfast is a product of good marketing and not sound nutrition. And would like to abolish breakfast altogether to give peoples’ metabolisms a boost.

A sound practice is IF (intermittent fasting) and if we eat a proper dinner, 1 should not be starving 1st thing in the morning. IF means eating all meals within a 6hr frame.

The Big Q: What is going to happen to the all-American breakfasst of bacon, eggs, and pancakes?

The Big A: I say eat only when we are hungry and that would be mid-morning meaning brunch every day of the wk and skip the toast, waffles, and pancakes.

Always eat Real Organic and no Junk foods.

Eat healthy, Be healthy, Live lively

You may also like

logo-white

Your Trusted Source for Capital Markets & Related News

Latest Articles

© 2023 LiveTradingNews.com – For The Traders, By The Traders – All Right Reserved.

The information contained on this website shall not be construed as (i) an offer to purchase or sell, or the solicitation of an offer to purchase or sell, any securities or services, (ii) investment, legal, business or tax advice or an offer to provide such advice, or (iii) a basis for making any investment decision. An offering may only be made upon a qualified investor’s receipt not via this website of formal materials from the Knightsbridge an offering memorandum and subscription documentation (“offering materials”). In the case of any inconsistency between the information on this website and any such offering materials, the offering materials shall control. Securities shall not be offered or sold in any jurisdiction in which such offer or sale would be unlawful unless the requirements of the applicable laws of such jurisdiction have been satisfied. Any decision to invest in securities must be based solely upon the information set forth in the applicable offering materials, which should be read carefully by qualified investors prior to investing. An investment with Knightsbridge is not suitable or desirable for all investors; investors may lose all or a portion of the capital invested. Investors may be required to bear the financial risks of an investment for an indefinite period of time. Qualified investors are urged to consult with their own legal, financial and tax advisors before making any investment. Knightsbridge is a private investment firm that offers investment services to Qualified Investors, Members and Institutions ONLY. Qualified Investors are defined as individuals who have met those Qualifications in the relevant jurisdictions. Members are defined as individuals who have been accepted into the Knightsbridge membership program. Institutions are defined as entities such as banks, pension funds, and hedge funds. If you are not a Qualified Investor, Member or Institution, you are not eligible to invest with Knightsbridge. All investments involve risk, and there is no guarantee of profit. You may lose some or all of your investment. Past performance is not indicative of future results. Knightsbridge is not a registered investment advisor, and this disclaimer should not be construed as investment advice. Please consult with a qualified financial advisor before making any investment decisions. By accessing this website, you agree to the terms of this disclaimer. Thank you for your interest in Knightsbridge.