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Home»Posts tagged with»###brunch

Do We Really Need 3 Meals a Day?

By Paul Ebeling on March 11, 2021   2021, Dining, Headline News, Health, Lifestyle, Paul Ebeling  

Do We Really Need 3 Meals a Day?

#nutrition #food #eat #meals “From what I have learned eating fewer meals per day may be the most effective way of keeping hunger at bay”— Paul Ebeling The pattern of eating 3 meals a day is not based on science, but on the formulized workday. When Europe and the US were more rural, people worked […]

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