Ounce for ounce, they are nutrient powerhouses with beneficial fats and plant protein. Many studies recommend eating one and a half ounces of nuts a day. The Big Q: Which are best? The Big A: High levels of nutrients put these varieties at the top of the list, as followsL Pistachios have antioxidants including lutein, […]
Candy, cupcakes, and cookies seem to be all around the typical office, so if you are striving to eat healthy, the workplace can be a minefield that makes people fat. Researchers surveyed more than 5,000 people and found that about 1 in 4 working adults said they got food or beverages from work at least […]
The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]
Super Foods Fight Killer Diseases The human body likes a challenge, and exercising, intermittent fasting and braving the elements from time to time keeps us younger because we are giving our cells a workout. The same holds true for your gut and digestive system, says Dr. Walter Willet, a professor of nutrition and epidemiology at […]
Enjoy the Sun, Without the Sun’s Burn Sunburns are coming, they happen to the best of us. The Sun shines and the pool beckons and we are filled with the burning desire to get some color. But it is easy for that burning desire to turn in to another kind of burn, the painful red […]
Eating Healthy Does Not Mean We Are Getting Key Nutrition When we eat a balanced, Real food diet, most often we may fail to get the right balance of Key vitamins and minerals our body needs for optimal health. There are many factors that contribute to the human body’s ability to derive nutrients from the […]
Your Pet’s Health and You Some veterinarians are opposed to the idea of weekend or online courses that offer pet parents or any interested party an animal nutrition certification of some kind, I am not one of them. I believe the more knowledge people gain about how nutrients work in the body, the better food […]
The Keys to Cancer Prevention: Diet & Detoxification Optimizing our body’s ability to burn fat as its primary fuel by eating a ketogenic diet and/or fasting is a foundational aspect of cancer prevention and treatment. Detoxification is a Key component as outlined in Dr. Leigh Erin Connealy’s book, “The Cancer Revolution: A Groundbreaking Program to […]
Revolutionary Plan: Teach Nutrition in School to Foster Good Health “Let food be thy Medicine.”–Hippocrates, the founder of modern Medicine, meaning Eat Real Food Most medical schools in the United States do not teach nutrition. Several programs are now addressing this shortcoming by including cooking classes in their curriculum. The hope is that by teaching […]
New Year’s Health Resolution, Eat REAL Food Facct: More Than Half of All Americans Are Chronically Ill The cost of health care in the US has increased over the past year accounting for 17% of GDP. But even though the US spends more than $3-T on health care each year, it is the worst performing […]
The Health Benefits of Coffee, Tea, Wine & Beer The Big Q: What is your favorite beverage, Coffee, Tea, Wine or Beer? They all have health benefits, as long as you do not overdo any of them. Below is a breakdown on the latest research about beverages beneficial to our health, as follows Coffee Cancer. […]
One Can or Bottle of Soda Daily Heightens the Risk for Diabetes $KO, $PEP Drinking a can of bottle of sugared soda water daily can dramatically heighten a person’s risk of developing pre-diabetes, a “warning sign” condition that precedes full-blown type 2 diabetes, a new study reports. A person who drinks a daily can of […]
Extreme Heat in US Caused Many Preventable Deaths in 2016 The Centers for Disease Control and Prevention (CDC) reports that extreme heat causes 658 deaths in the US on average each year. This is more than those in tornadoes, hurricanes, floods and lightning combined. Many, if not all, of these deaths are preventable. Occupational Safety […]
The Importance of Diet in Your Dog’s Behavior Nearly 30% of pet dogs exhibit signs of anxiety, including excessive barking, trying to escape, excessive energy, destructive behaviors and aggression. Such behavioral issues are a leading cause of animals being relinquished to shelters, this is unfortunate because often these issues can be easily fixed. Behavior modification […]
True Plant Health Depends on the Relationship With the Soil Fruits and vegetables raised on synthetic fertilizer look good on the outside, but lack nutrients on the inside. Down a large soda or eat a candy bar, and you will feel an initial rush of energy. You may conclude that the sweet treat made you […]
Nutrition is the Foundation of Our Pet’s Health My regular readers know that nutrition is a Key passion, and it flows to animal nutrition as well. And so, I believe that whole fresh real foods are the best nutrition for our pets. As far as I know there is no independent research being conducted on […]