#FI #brain #foods #cheese #lamb #wine “What we eat is what we are“– Paul Ebeling Researchers from Iowa State University measured what is known as FI (fluid intelligence) among the study participants, who ranged in age from 46 to 77 anni when the study was completed. Fluid intelligence is the ability to “think on the […]
#family #cooking #meal “The process of cooking has become an end in itself, a way of de-stressing and transitioning from home office to the dinner table with family“– Paul Ebeling When we prepare our own food we know exactly what goes in it and can avoid preservatives, chemical additives, GMO ingredients, hidden sugars and artificial […]
#food #eating #COVID19, #health “Good nutrition drives overall good health, so prepare and eat Real food‘– Paul Ebeling The past 11 months’ of COVID-19 chaos has had numerous good effects on cognizant people, not the least of which is the renewed focus on preparing and eating Real food at home in a healthy family atmosphere. […]
#nutrition #health #elderly #chronic #illness Executive Summary Poor nutrition is a major problem in older Americans. Inadequate intake affects approximately 37 to 40% of community-dwelling individuals over 65 anni. The vast majority of older Americans have chronic conditions in which nutrition interventions have been demonstrated to be effective in improving health and quality-of-life outcomes. 87% […]
#C19Cronavirus #nutrition #diet #immune #disease #prevention #morbidity IF YOU WANT MARKETS TO RECOVER READ THIS AND WEAR A MEDICAL MASK Poor metabolic health is linked to underlying conditions including diabetes and cardiovascular disease that create major complications for people fighting coronavirus, confirming the critical link between C-19 and nutrition. Chronic health conditions such as hypertension, […]
CDC provisional COVID-19 death counts revised downward to 37,308 on 1 May 2020.https://www.cdc.gov/nchs/nvss/vsrr/covid19/index.htm While obesity may top the list of co-Morbidities, underlying conditions that make C-19 worse, investigations reveal most C-19 coronavirus patients have more than 1 underlying health issue. A study looking at 5,700 New York City patients found 88% had more than 1 co-Morbidity. Only 6.3% […]
You may be stopping at a fast-food joint or sitting down to eat in a full-service restaurant, and you should know that you may fill up but without much nutritional value, a new study suggests. The researchers found that 70% of fast-food meals consumed in the United States were of poor nutritional value. For full-service […]
Store-bought chicken nuggets, jelly donuts and energy bars may taste delicious. But a large, new study warns that the more of these and other highly processed foods you consume, the greater your risk for type 2 diabetes. Every 10% increase in the amount of “ultra-processed” food translated into a 15% increase in the risk for […]
More Than Half of All Americans Are Chronically Ill The cost of health care in the US has increased over the past year accounting for 17% of GDP. But even though the US spends more than $3-T on health care each year, it is the worst performing system ranked by multiple aspects of healthcare. The […]
With schools across the country all set to reopen after the summer break next week, parents are being educated about packing a healthy lunch box for their kids. As part of its new ‘healthy school bag’ programme, the Ministry of Health and Prevention (MoHAP) is holding a series of workshops across the country to show […]
Orgain, makers of high-quality, doctor-developed delicious clean nutrition products, is pleased to join Whole Foods Market. In an effort to improve children’s nutrition as a core sponsor of Whole Kids Foundation’s Growing Healthy Kids Campaign. Orgain will contribute five percent of product sales – up to $50,000 – of their Kids Protein Organic Nutrition Shakes. All to […]
Ounce for ounce, they are nutrient powerhouses with beneficial fats and plant protein. Many studies recommend eating one and a half ounces of nuts a day. The Big Q: Which are best? The Big A: High levels of nutrients put these varieties at the top of the list, as followsL Pistachios have antioxidants including lutein, […]
Candy, cupcakes, and cookies seem to be all around the typical office, so if you are striving to eat healthy, the workplace can be a minefield that makes people fat. Researchers surveyed more than 5,000 people and found that about 1 in 4 working adults said they got food or beverages from work at least […]
The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]
Super Foods Fight Killer Diseases The human body likes a challenge, and exercising, intermittent fasting and braving the elements from time to time keeps us younger because we are giving our cells a workout. The same holds true for your gut and digestive system, says Dr. Walter Willet, a professor of nutrition and epidemiology at […]
Enjoy the Sun, Without the Sun’s Burn Sunburns are coming, they happen to the best of us. The Sun shines and the pool beckons and we are filled with the burning desire to get some color. But it is easy for that burning desire to turn in to another kind of burn, the painful red […]
Eating Healthy Does Not Mean We Are Getting Key Nutrition When we eat a balanced, Real food diet, most often we may fail to get the right balance of Key vitamins and minerals our body needs for optimal health. There are many factors that contribute to the human body’s ability to derive nutrients from the […]
Your Pet’s Health and You Some veterinarians are opposed to the idea of weekend or online courses that offer pet parents or any interested party an animal nutrition certification of some kind, I am not one of them. I believe the more knowledge people gain about how nutrients work in the body, the better food […]
The Keys to Cancer Prevention: Diet & Detoxification Optimizing our body’s ability to burn fat as its primary fuel by eating a ketogenic diet and/or fasting is a foundational aspect of cancer prevention and treatment. Detoxification is a Key component as outlined in Dr. Leigh Erin Connealy’s book, “The Cancer Revolution: A Groundbreaking Program to […]
Revolutionary Plan: Teach Nutrition in School to Foster Good Health “Let food be thy Medicine.”–Hippocrates, the founder of modern Medicine, meaning Eat Real Food Most medical schools in the United States do not teach nutrition. Several programs are now addressing this shortcoming by including cooking classes in their curriculum. The hope is that by teaching […]
New Year’s Health Resolution, Eat REAL Food Facct: More Than Half of All Americans Are Chronically Ill The cost of health care in the US has increased over the past year accounting for 17% of GDP. But even though the US spends more than $3-T on health care each year, it is the worst performing […]
The Health Benefits of Coffee, Tea, Wine & Beer The Big Q: What is your favorite beverage, Coffee, Tea, Wine or Beer? They all have health benefits, as long as you do not overdo any of them. Below is a breakdown on the latest research about beverages beneficial to our health, as follows Coffee Cancer. […]
One Can or Bottle of Soda Daily Heightens the Risk for Diabetes $KO, $PEP Drinking a can of bottle of sugared soda water daily can dramatically heighten a person’s risk of developing pre-diabetes, a “warning sign” condition that precedes full-blown type 2 diabetes, a new study reports. A person who drinks a daily can of […]
Extreme Heat in US Caused Many Preventable Deaths in 2016 The Centers for Disease Control and Prevention (CDC) reports that extreme heat causes 658 deaths in the US on average each year. This is more than those in tornadoes, hurricanes, floods and lightning combined. Many, if not all, of these deaths are preventable. Occupational Safety […]
The Importance of Diet in Your Dog’s Behavior Nearly 30% of pet dogs exhibit signs of anxiety, including excessive barking, trying to escape, excessive energy, destructive behaviors and aggression. Such behavioral issues are a leading cause of animals being relinquished to shelters, this is unfortunate because often these issues can be easily fixed. Behavior modification […]
True Plant Health Depends on the Relationship With the Soil Fruits and vegetables raised on synthetic fertilizer look good on the outside, but lack nutrients on the inside. Down a large soda or eat a candy bar, and you will feel an initial rush of energy. You may conclude that the sweet treat made you […]
Nutrition is the Foundation of Our Pet’s Health My regular readers know that nutrition is a Key passion, and it flows to animal nutrition as well. And so, I believe that whole fresh real foods are the best nutrition for our pets. As far as I know there is no independent research being conducted on […]