FLASH: The Importance of Fasting for Longevity In his book “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night,” Satchidananda Panda, PhD., cites research showing that 90% of people eat across 12 hours a day or more, and compressing this eating window may in fact be 1 of the most important things […]
Fried chicken, french fries, and chicken-fried steak is surely delicious, but treating yourself to such fried foods regularly could be deadly, a new study warns. Women who eat more than 1 serving a week of fried chicken or fried fish have an increased risk of heart disease and death, researchers report. “Overall, we found that […]
Late Breakfast, Early Dinner May Help Shed Body Fat The Big Q: Could the timing of breakfast and dinner help one eat less and lose body fat? The Big A: A small, preliminary study suggests it’s possible. People cut their daily calorie intake by about 25% when they held off on breakfast for 90 mins […]
Healthy Meal Delivery Startup ‘Freshly’ Raises $21-M An NYC-based company that delivers healthy meals for a price of at about $11 per meal, the model is different from others in some Key ways. Unlike a meal kit service Blue Apron, Freshly meals do not require any cooking just heat and serve, and unlike on-demand meal […]
Steer Clear of Fast Food, Avoid Salt Now for Good Health New proposed US dietary guidelines designed to reduce salt in Americans’ diets will save lives eventually, but people should take steps right Now to cut down and protect their health, a top expert says. “This is good news because salt kills, and we see […]