FLASH: Eggs are said to be the healthiest food on our Planet A recent headline in the NY-T’s reads “Are Eggs Bad for Your Heart Health? Maybe.” An accurate assessment of the article would be “No!” The article summarized the results from a prospective study of 30,000 subjects. Approximately 2 eggs per day were found […]
Australia is the 6th largest country in the world by area. This massive country/continent has plenty to see and do, making it a popular tourist destination. Being equipped with a bit of knowledge about Australia before going will certainly make the trip better. So, let’s get right into it with ten things you should know […]
FLASH: Successful men and women today are used to the 24/7 mentality, and it can be hard for them to turn it off and relax, when they need to. Today,for the 21st Century hard working Superdads and Suprtmoms juggling careers, children, home can be very stressful if you do not know how to manage things […]
Flying these days has lost much of its glamour and can be a real challenge, even for seasoned travelers. What with cramped spaces, packed and oversold flights, limited amenities, extra charges for everything and often times cranky travelers. Do not be too discouraged, below are some ways that can take the drudgery out of “getting […]
Fighting disease sounds serious, and it is, but that does not mean it has to always be hard work. In fact, there are some ways to ward off cancer and other serious diseases that could actually be fun and easy. The Big Q: If preventing some possible disease body invaders were as easy as preventing […]
According to the Centers for Disease Control and Prevention (CDC), about 735,000 Americans have a heart attack each year, and 525,000 are 1st heart attacks. When you learn the risk factors, symptoms and how to take early action, it increases your chances of survival. According to the US Department of Health and Human Services, some […]
$DIA, $SPY, $QQQ, $RUTX FLASH: The Pain Trade is Higher! Professional investors who have missed this global stock rally this year, are still worry about getting on the bandwagon too late Money managers are strategies including derivatives, defensive and/or dividend stocks are being touted as a way out. Fund manager have pulled over $30-B from […]
FLASH: The 2 most important treatment strategies for SAD are optimizing vitamin D level and Sun exposure. In addition to optimizing vitamin D and getting daily light therapy, the following strategies may also be helpful in the treatment of SAD: Exercise:Exercise is a well-recognized tool for improving your mental health. In a Y 2008 interview […]
FLASH: New Study Finds New Link Between Processed Foods and Early Death A new study offers new evidence a diet full of junk food and other highly processed foods could be linked to an early death. The researchers in the NutriNet-Santé Study,with lead researcher Laure Schnabel, MD, MSc, of the University of Paris, published their […]
Not everyone can rise to level of a pro, but that does not mean that you cannot train like a pro, to achieve your personal best. You too can get the best from your body and exercise routines with these training tips that are recommended and practiced by the pros themselves. They are as follows: […]
For a weekend of epic scenery, fresh mountain air and Michelin star dining, head to the stunning ranges of northeastern Italy San Cassiano A travel tip for the Dolomites: You do not want to be the driver, negotiating steep hairpin turns and bands of Italian cyclists pedalling through dangerously narrow mountain passes. You want to […]
Dream holidays often seem elusive, and can never be a reality. But, your next trip might not be as expensive as you think, as many exotic destinations are actually affordable when you look into the details. Even flights can be less expensive than you imagined. Below are a few destinations that you may not have […]
Extremely cold temperatures are deadly in many areas of the Northeast and Midwest areas of the US, as it is experiencing the worst deep freeze in decades. In this conditions our bodies works overtime, and Winter can wreak havoc with the immune system as people struggle with extreme weather, lack of Sunshine and more cases […]
British officials have revived Cold War emergency plans to relocate the royal family should there be riots in London if Britain suffers a disruptive departure from the EU next month. “These emergency evacuation plans have been in existence since the Cold War, but have now been re-purposed in the event of civil disorder following a […]
The Key to a long life is challenging work, according toNobel Prize winning physicist Arthur Ashkin, 96 anni. Dr. Ashkin says he heads down to the basement of his Rumson, NJ, home every chance he gets to continue the research he did at Bell Labs until his retirement in Y 1992. That work earned him half […]
Fried chicken, french fries, and chicken-fried steak is surely delicious, but treating yourself to such fried foods regularly could be deadly, a new study warns. Women who eat more than 1 serving a week of fried chicken or fried fish have an increased risk of heart disease and death, researchers report. “Overall, we found that […]
Candy, cupcakes, and cookies seem to be all around the typical office, so if you are striving to eat healthy, the workplace can be a minefield that makes people fat. Researchers surveyed more than 5,000 people and found that about 1 in 4 working adults said they got food or beverages from work at least […]
Hong Kong’s fine dining scene just got that much fining with the recent opening of 3 new restaurants in Central. 1. Sushi Saito Hong Kong Sushi Saito at Four Seasons Hong Kong Sushi Saito, “the Temple of Sushi in Tokyo”, with 3 Michelin Stars and a spot on Asia’s 50 Best Restaurants List, has opened […]
It is urgent that all Australian politicians understand the dangers in the Paris Climate Agreement. Here are the Key Reasons to EXIT PARIS NOW: The science is not settled – hundreds of scientists in Australia and thousands more throughout the world reject the theory that human production of CO2 (carbon dioxide) is driving dangerous global […]
Planning to travel to a foreign country? Planning to eat while your there? Well if you travel to any of the places below, be sure to try one of their traditional desserts! America: Cinnamon Roll Thailand: Mango and Sticky Rice Taiwan: Boba Tea Japan: Mochi Australia: Lamington
The notion of dining at Michelin-Starred restaurants evokes visions fine food and $$$$$, but there are some spots that will not break your bank. So, if you are in Southeast Asia, and looking to try the cheapest Michelin-starred restaurant in the world, you will need a plane ticket to Singapore and standing in lengthy queues. […]
An Key part of traveling is having the opportunity to try the local cuisine, but for vegans this can be difficult. Many local specialties include meat or dairy, and finding something that fits your lifestyle can be difficult. But, veganism is on the rise making it easier to stick to your plant-based diet while […]
Dr. Dean Ornish, Clinical Professor of Medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. And for 40 years, Dr. Ornish has directed clinical research showing you can reverse not only Type 2 diabetes and high blood pressure, but […]
$DIA, $SPY, $QQQ, $RUTX, $VXX US wholesale prices fell last month on a steep fall in gasoline prices suggesting that inflation will remain tame in the coming months. The Labor Department said that the producer price index, which tracks cost changes before they reach the consumer fell 0.2% in December from the prior month. The drop […]
New Orleans has many original delicious dishes that make it the envy of the culinary world. Chef’s there turn out specialty dishes like no other, and a trip here is as much about eating as it is touring and/or partying. So while you are in The Big Easy do not miss out on these classic […]
The absolute minimum amount of sleep per night you need is 6 hours to help your heart stay healthy, new research suggests. The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries, a condition known as atherosclerosis, which increases the odds of heart attack […]
The number of certified Organic farms in the United States increased 11% in Y 2016 to 14,217 from the prior year, according to the latest available data from the US Department of Agriculture’s National Agriculture Statistics Service, and has gone up 56% since Y 2011. Sales of certified Organic products have also spiked in recent years, […]
Temples of haute cuisine, bistros guaranteed to stand the test of time, out-of-the-way boîtes where you are unlikely to see or bump into another tourist. The gastronomic excellence in Paris is unrivaled, renowned for its elegance and sophistication. From Michelin-starred palaces to Parisian barges, here is my selection of a few of the best restaurants […]
The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]
When trying to lose weight, even if it’s 10 or 20 lbs getting started is the hardest thing to do. But, for those who are truly obese, with 100’s of pounds to lose before getting to a healthy or ideal weight, the prospects of years of lifestyle changes is daunting. Facing that kind of challenge, […]
Man’s diet is linked to his/her mental powers for good or for bad.. There is no single food source that can provide a super-brain. As you can imagine, well-nourished cerebral tissues keep the synapses snapping. A synapse or neuronal junction is where electric nerve impulses are relayed between 2 nerve cells (neurons) or between a […]
The Key to Better Health is in Your Hand Your keys to better health are in your hand, and change is as simple as where you do most of your food shopping opens the path to a better foods, better diet and again better health. A San Diego State University study looked at the food […]
Handling Holiday Stress Manage Holiday Stress with these Healthy Habits 1.Exercise — A quick high-intensity workout may be the thing to boost your mood and relieve stress. Anandamide is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression. It’s a derivative of the Sanskrit word “bliss,” and a deficiency is […]
Planning a Vacation in 2019, Consider These Super Destinations When planning a vacation in Y 2019, consider some destinations that are not overly traveled. Experience the South Africa, ancient Cambodia or holiday in Dubai, the City of the Future. Forget the chaos of London and Paris and check out these destinations for your Y 2019 […]
Grow Your Own Real Food, This is Why While stockpiling food is important, not knowing how to grow or find your own food is a huge mistake for anyone interested in long-term “off-grid” survival. Sooner or later even a stockpile designed for a year or more will run out. The only way you can truly […]
The Formula for Great Health and Long Life The formula 7 + 12 = YBU (your best you) is the Key, as it can/will transform your life, give you a younger age and prevent disease, distress and disability. The way to achieve all that is to set clear, attainable goals, then plan the steps needed […]
Scientist See a Potential Cure for Alzheimer’s Disease A potential cure for Alzheimer’s has been found and revealed in a new study that appears to have uncovered what causes the debilitating deadly disease. The new treatment would use drugs that are currently being prescribe to fight HIV Aids. “For the 1st time, we can see […]
Nutritional Ketosis Protects Against Neurological Degeneration Most of us know of friends or have loved ones suffering with Alzheimer’s disease and may have personally witnessed the ravages of this neurological disease. The good news is there is strong evidence that nutritional ketosis helps prevent the kind of neurodegeneration associated with Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS), as […]
Mindful Eating a Key to Weight Loss There is a new trend, and it is all about mindfulness and health. Mindfulness is the Eastern concept of being more aware, and when it comes to eating, being more aware of what you eat, how you eat, why, and when you eat may well be the Key […]
Strengthen Gratitude, Boost Happiness In this piece there are an array of practices, recommended by various experts and researchers, that can boost our gratitude and happiness quotient. You can also get more ideas from Robert Emmons’ lecture below, take the time, it a over an hour, and it is worth the listen. Mr. Emmons, a […]
Maintaining Your Weight During the Holidays The days are shorter and festive music is filling the air, there can be no doubt that the Holidays are just ahead. And, of course, the closer we get to the Holidays, the harder it is to stick to our fitness and weight maintenance and loss goals. As the […]
Dine on Organic Turkey This Thanksgiving Still deciding whether to buy an Organic turkey or a conventionally raised bird for Thanksgiving this year? This is a Key reason to consider going Organic: Turkeys that carry the USDA organic seal are not given antibiotics. About 80% of the antibiotics sold in the US are used in industrially produced livestock. […]
Give Your Brain a Boost, Eat Real Food Giving your brain a boost can be as simple as eating Real foods, so no junk food That is what research published by the National Institutes of Health indicates, pointing out that your cognitive ability can be influenced by several hormones produced in the brain, and that […]
Check Out These Terrific Thanksgiving Holiday Trips Fall is here, pumpkin spice is in the air, so it is time pack your bags and head out for Thanksgiving, there is still time. That is is you are not like the many for whom Thanksgiving is for the three F’s: Family Football Food. If you are […]
A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health We have all heard the old adage, “an Apple a day keeps the Doctor away.” Proven Complimentary and Alternative Medicine (CAM) modalities such as Traditional Chinese Medicine (TCM) and Ayurveda all speak of keeping the body’s “vital energies” in proper […]
Loneliness Increases the Risk of Poor Health and Premature Death In a survey of 20,000 US adults, 46% said they sometimes or always feel alone. While on the surface this may seem to be a mental health issue, it is one that’s intricately tied to physical health. Increasingly, research is showing that loneliness exacts a […]
In These Places It Is Summer 12 Months a Year Sweeping cold fronts, freezing rain and the 1st snowfalls of the year are hitting destinations across the Northern Hemisphere, and the idea of escaping to a warmer front is on many peoples minds. And Yes there are lovely places untouched by these falling temperature. Now, […]
Antigua, Guatemala: November Thru April is the Time to Travel There From its pastel-colored colonial buildings to its church ruins, you might think Antigua lives up to its name (ancient). But there is a youthful energy that flows throughout the city, from its bustling markets to the slopes of neighboring volcanoes. Antigua is Guatemala’s most-visited […]
Live Longer, Healthier By Eating Less Nutritional science has known for a long time that reducing the number of calories you eat can influence longevity. But there has also long been a Southside to calorie reduction alone. While it could improve lifespan as indicated in numerous animal studies, reducing caloric intake to below that of […]
Toxic Weed Killer Found in Everyday Breakfast Foods $BARYR, $GIS, Rachel Carson’s epic Y 1962 book Silent Spring warned about how polluting the soil spreads through the eco-system. Agricultural toxins wind up in our water sources and even in the rain that falls on us. Ms. Carson also covered the severe health risks which result from exposure […]
Wholesale Prices Rise Most in 6 Years; Gasoline and Food Spike US wholesale prices rose by the most in 6 years in October, led higher by more expensive gas, food, and chemicals. The Labor Department said Friday that the producer price index — which measures price increases before they reach the consumer — jumped 0.6% in […]
President Trump and The Fed Want to See Inflation $USD, $SPY, $GLD, $SLV The value of USD is determined by a number of variables. For example, this year’s trade wars with China have resulted in a stronger Buck and a weakened RMB Yuan. There are a few internal mechanisms that can be used to raise or […]
Vitamin C Offers Powerful Protection Against Cold and Flu Research supports the use of vitamin C during a common cold to reduce the duration of symptoms. Typically, the higher the dose you take the better the results during a cold. However, there are limitations when taking oral vitamin C, as it can cause loosen bowels. You can get […]
Have a Happy Halloween, Avoid the Sugar Overload The Do’s & The Do Not’s If you have children in your household you may be dreading the annual Halloween candy hunt. As much as we want to instill good eating habits, all Hell breaks loose on Halloween as trick or treat’rs gorge on sugary sweets. “It’s […]
For Foodies: World’s Food Markets are a Must See Travel is not complete without the authentic local food experience, and food markets are a Key part of the Foodie experience, so planning your itinerary with authentic food in mind. Below are some of the world’s best food markets, as follows: Spice Bazaar, Istanbul, Turkey The […]
Affordable Exotic Holiday Season Getaways The Christmas Holiday season can be a great time to travel especially if you find yourself in the dead of Winter. So, if that is the case now might be time to book your trip. There are plenty of options awaiting your escape from a Winter Wonderland to a beach […]
Counting Calories? Try These Low Calorie Foods People who have adopted calorie-restricted lifestyles to improve their health often wonder how harmful a particular food is. A woman following a regime of 1500 calories a day or a man limiting himself 2200 daily calories need to know how much of the daily allowance that piece of […]
Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]
When ‘On the Road’ Eat Well, Be Well Life’s regular schedules do not align with traveling, as the stress and upside down hours play havoc with our body. So, forget about fitting in regular workout between museum tours and activities. But, hang on, we can still eat well even when we are on the road, […]
Obesity Augurs Risk to National Security Fully, 31% of our youth in the United States are disqualified from military service due to obesity, and the epidemic is now “posing a threat to our nation’s security as well,” says the law enforcement nonprofit Council for Strong America’s “Mission: Readiness” project. “Obesity has long threatened our nation’s health,” a report […]
The Most Expensive Cities in the World Budget travelers these 5 cities are not for you. But, for those who have got money, they will be all set to enjoy the delights these destinations have to offer. Asian cities have long dominated this list but European counterparts are now making their claims for the title. […]
California Joins FDA, “No CBD in Foods” Jerry Brown Signed a Bill That Prohibits the Sale of CBD Cocktails and Beverages Now AB 2914 Killed the CBD cocktail trend in California LA’s ban begins on 1 January. A position adopted by state officials in California has drawn criticism from companies selling cannabidiol (CBD) in conventional […]
As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]
US Economic Data Strong, Atlanta Fed Raises GDP View to 4.2% $DIA, $SPY, $QQQ, $RUTX, $USO, $VXX US stocks retreated Wednesday in a healthy Bull market pullback The US economy is expanding at a 4.2% annualized rate in Q-3, the Atlanta Federal Reserve’s GDPNow forecast model showed on Wednesday, following the release of the latest data […]
When it Comes to Sex for Seniors, Have at It, Its Good Seniors, when it comes to sex, your either use it or lose it, says a noted sex educator. “Sex is good for you,” says Dr. Judy Kuriansky, a noted sex educator and author of “The Complete Idiot’s Guide to a Healthy Relationship” and […]
Depressed, Anxious? Change Your Diet to Real Food! Fact: More than 33% of American adults consume restaurant fast food on a daily basis, based on government survey data for 2013-2016. Men are most likely eat fast food at lunch. Women are most likely to favor fast food as a snack. Fact: 40-M adults in the U.S. […]
The 5 Best Cities for Expats You have made up your mind to make a big change, ankle the US and become an expat. Maybe you are looking to move abroad for that dream job, or perhaps you want to escape the rat-race and retire to the beaches of Puerto Vallarta. Whatever reason you are […]
Beat Colds and Flu Naturally The US Centers for Disease Control and Prevention (CDC) recently revealed that last year’s flu season was a record breaker, killing 80,000 Americans. It was a particularly nasty flu, a strain that tends to put more people in hospital and cause more deaths, particularly among the most vulnerable population: young […]
Avoid Getting Sick While Traveling Staying healthy on the road often presents numerous challenges to all travelers. While traveling is an exciting venture because of the exposure to new people and environments, it is also these elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while […]
Stop Prediabetes From Becoming Diabetes Without RX Drugs Eat Real Food! The rising number of people with diabetes is epidemic, and the situation is getting worse. That according to the Centers for Disease Control and Prevention (CDC), and by Y 2050, 1 out of 3 Americans may have diabetes. Dr. Michael Greger, MD, a best-selling author […]
Oktoberfest Opens in Munich, Beer Flows Saturday, the 1st keg of beer has been tapped and the beer is flowing as the 185th Oktoberfest gets underway in Munich. Mayor Dieter Reiter inserted the tap in the 1st keg Saturday with 2 blows of a hammer and the cry of “O’zapft is” — “it’s tapped.” As tradition […]
The Best Restaurants in Bangkok This Asian hub has long been a street-food kingpin, but Bangkok is now raising its food status with kerbside Michelin Stars and buzzed-about Chefs changing the game. THE MUST-TRY DISH Leaving Bangkok without eating at least one pad thai would be a crime, so make a pit stop at Thip Samai, widely […]
Islands of Thailand Relaxing by blue/green water, white sand, in a hammock swaying between palm trees while sea laps at the shore line Each island in Thailand distinct from the next, with its own characteristics, there a many to choose from. Below is a list that you can selects 1 for every occasion, whether you want […]
US Gasoline Prices Up, Inflation Rising $UGA, $USO US consumer prices rose less than expected in August as increases in gasoline and rents were offset by declines in healthcare and apparel costs, and underlying inflation pressures also appeared to be slowing. The US Labor Department said on Thursday its Consumer Price Index increased 0.2% last month after […]
Traveling to Oaxaca, Mexico for a Weekend This multicultural hub in the highlands of Southern Mexico is known for its mild climate, rich culinary and craft traditions and complex history. Even as strong earthquakes have shaken the region, the centuries-old city of Oaxaca remains largely unrattled. In the shadow of Monte Albán, the hilltop capital […]
Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]
Tips to Staying Healthy When Traveling Staying healthy when traveling can be challenging. While traveling is an exciting because of the exposure to new people and environments, it is also contributes to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]
Late Breakfast, Early Dinner May Help Shed Body Fat The Big Q: Could the timing of breakfast and dinner help one eat less and lose body fat? The Big A: A small, preliminary study suggests it’s possible. People cut their daily calorie intake by about 25% when they held off on breakfast for 90 mins […]
Eat Your Way to Good Health, Today and Everyday Every day, you can make cancer-fighting choices. In a given day, there is a lot we cannot control, like the weather and traffic. And there is a lot that we can. What we do, and do not do, on a regular basis adds up and can […]
Make Your Brain ‘Happy’ Eat Real Food It is being said by the medical experts that by Y 2020, America will have 14-M people in need of full-time care for Alzheimer’s disease. Anxiety disorders currently are the most common mental illness in the United States, affecting 40-M adults. Millions suffer from “brain fog,” a term […]
Americans are Dining Out and Spending the Most on Record Americans spending at restaurants spiked over the past 3 months by the most on record, making it both a bright spot for the economy. Sales at food-service and drinking establishments rose 1.3% in July to $61.6-B,the US Commerce Department reported on Wednesday.That brought the 3 […]
Luxury American Hotels for the Adventurist, the Laybacker, and the Beach Lover The Big Q: Are you in the mood for a unique luxury hotel? There are spectacular luxury hotels locates all over the USA. From resorts set on the shores of turquoise waters that glisten in the sunlight to a working ranches, and accommodation […]
Stress Plays a Key Role in Anxiety Genetics, brain chemistry, personality and life events play a role in the development of anxiety disorders, but stress is 1 of the the Key triggers. Anxiety is a normal response to stress, but in some people the anxiety becomes overwhelming and difficult to cope with. The National Institute […]
Does Your Happiness Need a ‘Pick Me Up’ Gratitude has many physical effects, including lowering blood sugar and blood pressure, improving cognition, reducing inflammation and pain, improving sleep quality and quantity, and improving heart health and immune function Just 1 in 3 Americans reports being “very happy,” and 1 in 4 experience no life enjoyment at […]
Caution: Our Pets Food May Be Killing Them Celebrity chef Rachael Ray was served with a $5-M lawsuit against her dog food brand, Nutrish, claiming that it contains harmful chemicals. According to reports, the food allegedly contains Glyphosate, a herbicide found in common weed killers like Monsanto’s Roundup. In a separate announcement, the Food and […]
Collapsing Turkish Lira Shakes World Stock Markets $DIA, $SPY, $QQQ, $RUTX, $VXX A plunging Turkish lira sent shock waves through global equity markets Friday, causing concerns over the financial health of lenders with heavy exposure to the economically-struggling country. The S&P 500 lost 0.7%, dropping into the red for the week (-0.3%), and the Nasdaq […]
US Producer Price Index Flat, Restraining Inflation Fears $DIA, $SPY, $QQQ, $RUTX, $VXX US wholesale prices were unchanged in July after 2 months of increases, indicating inflation pressures have softened a bit. Thursday, the Labor Department said that the PPI (producer price index) which measures price changes before they reach the consumer increased 3.3% last month […]
When it Comes to Food Always Chose Quality Over Quantity It is very important to know that not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author […]
Dogs and Cats Require Real Food Diets for Long Healthy Lives During exercise, a dog’s body produces lots of free radicals, the same things happens in humans It seems counter-intuitive, because it does not make sense that exercise, which is good for the body, triggers the production of lots of DNA-damaging molecules as a byproduct. […]
On How to Control Food Cravings So, you believe your inability to control food cravings is all in your head? Yep, you are right. Losing weight is about more than cutting calories, you also must resist food urges. And while behavior modification is a successful long-term tool, you like need a quick fix at the […]
On Avoiding Weight Gain as We Age It is a fact many of us begin to put on weight as we get older. Many people blame a sluggish metabolism for the weight gain. But, as it turns out, our metabolisms are not the reason when it comes to the pounds that come on with each […]
US Consumer Spending Rises, Inflation Continues to Strengthen Consumer spending increased solidly in June as US households spent more on restaurants and accommodation, building a strong base for the economy heading into Q-3, inflation rose moderately. The Commerce Department said on Tuesday consumer spending, which accounts for nearly 70% of US economic activity, rose 0.4% last […]
Enjoy the Sun, Without the Sun’s Burn Sunburns are coming, they happen to the best of us. The Sun shines and the pool beckons and we are filled with the burning desire to get some color. But it is easy for that burning desire to turn in to another kind of burn, the painful red […]
It is Quality Over Quantity When Feeding Our Hearts High-protein diets are around like popcorn, but not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of […]
A Protein Boost Might Be the Answer… Feeling less than satisfied on a restricted-calorie diet, then a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15% of calories will leave you feeling fuller and help conserve muscle as you lose fat. While high-protein diets […]
Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]
Boosting Your Immune System as You Age Is Key Our immune system is challenged as the years go by. Diversity among disease-fighting T- and B-cells declines; our innate immunity, meaning protection provided by our skin, sweat and tears, and a general inflammatory response changes and we develop inflammaging. Inflammaging is the accumulation of inflammatory mediators […]
US Inflation Rate at 2.9% in June, Highest in 6 Years US consumer prices rose in June from a year earlier at the fastest pace in more than s6 years, lifted by more expensive gas, car insurance, and higher rents. Last Thursday, the US Labor Department said that the CPI (consumer price index) ticked up […]
An Orange a Day Keeps Blindness Away Eating just 1 Orange a day may help stop macular degeneration, a major cause of blindness, according to a new study. Researchers who interviewed more than 2,000 adults 50 anni and above, and followed them over a 15-yr frame, found those who regularly eat Qranges are less likely […]
Running: The Benefits Vs The Risks Knowing the benefits and risks of any activity helps you take advantage of the 1st and avoid the 2nd. Like other forms of exercise, running has the potential to help you maintain a healthy weight, balance your insulin and leptin receptors, relieve stress and boost your self-confidence. Running can […]