FLASH: These tips will help you survive the day when you are running on empty. Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the […]
Celebrating the 4th of July with fireworks and festivities can be great fun for people, but can terrify dogs and cats. Pets often become frightened of the loud noises, and could run away and risk injury, or … The hot Summer temperatures, the potential to eat unhealthy human food from the grill, and the inherent […]
FLASH: Dark chocolate, brain food at its best! Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer. These flavonoids enhance cerebral blood flow which helps to improve attention span, memory, problem solving capabilities and reaction time. The flavonoid epicatechin […]
What is in your carry-on is Key, as it is the bag that never leaves your side and holds everything you might need during a trip. Plus, on many airlines, it’s the only bag that flies free. So, before you take off, make sure you have these must-have items in your carry-on. 1. Hand Sanitizer […]
$UAL, $AAPL Very few travelers choose the 1st Cabin for short haul flights, but if you can afford it, 1st Class travel on these airlines is sure to make your flying experience ultra-enjoyable. Air France If you’re a 1st Class traveler, Air France is a superb way to go. Its LA to Paris La Première […]
All during the year, temperatures can fluctuate with regularity. The Big Q: Are there places untouched by the highs and lows of weather? The Big A: Yes. Check out these Sunny destinations where it is Summer all of the time. Costa Rica With an average low temperature of around 78° F (26° C), Costa Rica […]
AgroFresh Solutions, Inc. (“AgroFresh”) (NASDAQ: AGFS). A global leader in produce freshness solutions, today announced a focused effort to formalize and strengthen its decades-long commitment to sustainability. AgroFresh is positioning itself to further deliver on its mission to extend shelf life of the best-tasting produce, prevent food waste and conserve our planet’s resources. As part of […]
Below, some mental health experts share their strategies for shifting our stress, anxieties, worries and concerns into something healthier and more productive. With the fervor of the midterm elections, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual. Though some of us suffer […]
It is in my memory bank, and the stuff of old movies and TV shows and today, there was a time when air travel saw a a golden era. In the days when fine wines and Champagne were served as a normal events, when chefs were on hand to prepare real fine foods and when […]
FLASH: A Clean Bill of Health is a Real Blessing Healthcare is the big election issue, and politicians promise to give people universal and equal “healthcare,” or prevent pols it from taking it away. And of course everyone wants to be healthy, and a $3-T industry wants to keep the money flowing. A piece by […]
FLASH: Dark chocolate is one of the best foods to help boost physical energy The good news, Dark chocolate is a relatively healthy and delicious way to boost our energy level. The bad news, you can only have 2 squares so as not to completely ruin any calorie conscious diet you may be following. The […]
Top 10 Cruise Destinations Some destinations seem like they were specially designed to be a port of call. Exuberant scenery from the sea, ports conveniently located near the city centres, and a range of tourist attractions easily reachable in just one day – these are just some the factors that make a destination an excellent […]
Jan. 28 is National Bubble Wrap Day, February (obviously) is National Embroidery Month—and June is National Steakhouse Month. While the spotlight is nice, the reality is EVERY MONTH is steakhouse month for these chefs who feature the Certified Angus Beef® brand. Their top tips: Choosing cuts Tom and Lisa Perini of James Beard Award-winning Perini Ranch Steakhouse, Buffalo Gap, Texas, recommend the […]
FLASH: This Caribbean island famous for its rum cake and Pirate Festival and it is also, the 5th largest financial center in the world Welcome to Grand Cayman Grand Cayman is the largest of the 3 Cayman Islands which are located between Jamaica and Cuba. Its much smaller and lesser-known sister islands are Little Cayman […]
The competition is fierce as Buddy and Duff pull out all the stops and push their creativity to the limit in each challenge as they whip up impressive creations. The battle begins as Buddy and Duff must make their most beloved family recipes in the first Bake-Off. Then in the Cake-Off round, they must construct […]
$AAK.ST AAK, (STO:AAK.ST) a world leader in value-adding vegetable oils and fats, has launched AkoPlanet™, a new portfolio with tailor-made solutions for food manufacturers developing plant-based alternatives to products within the meat, dairy and ice cream segments. “Vegan, vegetarian and flexitarian diets are rapidly growing, creating new and exciting opportunities for food manufacturers”, says Johan Westman, […]
Both easy-to-digest and full of healthy benefits. MCT Oil is not a regular type of fat. It’s unique in that it has a different chemical structure called medium chain triglycerides (MCT). Also called a medium chain fatty acid (MCFA), this is contrary to the most common type of fat consumed, which is a long chain […]
Happy Family Organics® recently joined leading companies around the world in making a series of packaging commitments aimed at advancing towards a circular economy – becoming the first organic baby food brand in the U.S. to pledge to make its packaging fully reusable, recyclable or compostable by 2025. These ambitions build on the B Corp™ Certified […]
New_Fork_City New Fork City has a variety of food porn from main dishes such as pizza and burgers to desserts such as beautifully made ice creams. GirlEatWorld GirlEatWorld is a travel blog that meats food porn criteria. Showing off tasty local snacks with the background of a the new destination. The theme is cute and […]
OK, you have made up your mind to make a change and become an expat and decamp. Maybe you are looking to move abroad for that dream job or perhaps you want to escape the rat-race and retire to the beaches of Puerto Vallarta. Whatever reason you are making this life-changing move , you will […]
In the name of safety and an enjoyable flight, there are some basic rules airplane passengers should follow. Many are told to you at some point during your journey. Some rules, however, are unspoken. Here are 8 things you should never do on a flight. Stow Luggage Anywhere Store your belongings close by instead of […]
With 950 million vegans worldwide in 2016, many food chains and restaurants have introduced vegan options to accommodate for the now widely popular eating choice. Veganism is now a trend, so it still remains on the high end of the budget when it comes to dining out. Something that may set a few back on […]
New research from the American Psychological Association (APA) finds that the Mediterranean Diet is better for mind, body, and planetary health. It is no surprise Decades of research has found that the Mediterranean Diet, a style of eating developed by nutritionist and doctor Ancel Keys featuring plant-based, nutrient-rich foods helps increase longevity and because it […]
Even savvy travelers make mistakes at airport security. The process is daunting and demanding. Below are several mistakes to avoid making so your experience is not as challenging, as follows: Having Your Electronics Scattered While most destinations in the United States only require you to take out your laptop and/or tablet, not every country is […]
Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]
FLASH: There is an art to enjoying great food* In most countries, food forms an important part of cultural heritage, which is why so many travelers plan their trips around cuisine. With countless food experiences emerging, people are putting in a great deal of research before committing to a holiday destination and when they do, […]
We all agree that being happy is a desirable goal, but its not always simple to achieve. “The emotion we call happiness is more of a bottom-up or inside-out experience than Top-down or Outside-in,” Heidi Hanna, PhD., executive director of the American Institute of Stress. “We need to connect with the basic things that really […]
FLASH: Science Says Eating Chocolate Every Day Is Good for Your Brain By Caroline Picard Forget about that “apple a day”, if you want to keep the doctor away, try a piece of dark chocolate instead. Regularly snacking on cocoa-flavored treats can help protect your brain from cognitive decline, according to a new review from […]
An effective diet begins with a plan that maps meals and snacks based on foods that help you feel full longer. Why? If you feel satisfied, you will be less likely to get up in the middle of the night and make yourself a ‘Dagwood’ sandwich. Sometimes cravings can get the better of you. You […]
Benefits of Fasting The 2 Key benefits of fasting are stem cell activation and autophagy. Stem cells play an important role in longevity as they are instrumental in repairing and rejuvenating your cells and tissues, while autophagy is your body’s innate cleanout process, by which damaged mitochondria, proteins and cells are digested and eliminated. By […]
Stepping into Bangkok where sensory overload hits you like a wave. A million different scents and noises overwhelm you, making this city 1 of the most electrifying destinations in the world. Whether you are eating street food, wandering through an ornate temple or trying to navigate streets crowded with tuk-tuks, Bangkok is packed with adventure. […]
FLASH: Spring is probably the best time of the year to travel. In Asia, Spring is particularly beautiful, with the cherry blossoms welcoming a new season. This massive continent has some incredible cities that you’d be wise to visit during spring. You’ll get the feeling of being in a continent that is growing really fast, […]
$BA, $EADSY QATAR AIRWAYS In Y 2017, Qatar Airways took its Business Class product to a new, unprecedented level of luxury and style, raising the bar for all of its competitors. The so-called ‘Qsuite’ features not only Business Class suites with sliding doors for total privacy but also double beds, allowing passengers in adjoining seats […]
The US Food and Drug Administration (FDA) has just announced plans to reconsider current regulations prohibiting the use of CBD as a food ingredient. CBD consumption in whatever form may or may not turn out to be 1 of the major lifestyle trends of Y 2019, but numerous health benefits have been claimed for it, […]
Although antibiotics are a wonder of modern science, the over-use of antibiotic pharmaceuticals has reached its limit and seems to be at a breaking point. In the past several years we have seen an unprecedented rise in ‘super bugs’ and drug resident bacterial strains that doctors and scientists just do not know how to deal […]
FLASH: Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana), but a different variety. And they contain only trace amounts of THC, the psychoactive compound in marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Below is a […]
FLASH: Happy people have been munching on the crunchy delights since the beginning of writing. They are thought to have originated in China and Central Asia before spreading to Biblical Egypt, Greece, Turkey, and the Middle East + all the lands that lay along the fabled Silk Road which connected the Mediterranean with Asia. Before […]
We have all set our sights set on destinations well beyond our budgets. And often dream holidays can often seem frustratingly elusive, and cannot be turn them into realities. But, your next trip might not be as expensive as you think. As many exotic destinations are actually surprisingly affordable when you look into the details. […]
Nothing puts a damper on a perfect holiday or terrific business trip than coming home and feeling out of shape. Or gaining a few pounds at that week-long work conference with daily catered breakfast, lunch, and dinners. Or just feeling tired and under energized during a long week of adventuring. So, combat post-trip exhaustion by […]
It’s becoming more and more difficult to exist within society today without dealing with some form of stress on a daily basis. Between family drama, money issues, and demanding businesses and jobs, it makes sense that you may wish that there was truly a body wash that could take it all away and make you […]
FLASH: Eggs are said to be the healthiest food on our Planet A recent headline in the NY-T’s reads “Are Eggs Bad for Your Heart Health? Maybe.” An accurate assessment of the article would be “No!” The article summarized the results from a prospective study of 30,000 subjects. Approximately 2 eggs per day were found […]
Australia is the 6th largest country in the world by area. This massive country/continent has plenty to see and do, making it a popular tourist destination. Being equipped with a bit of knowledge about Australia before going will certainly make the trip better. So, let’s get right into it with ten things you should know […]
FLASH: Successful men and women today are used to the 24/7 mentality, and it can be hard for them to turn it off and relax, when they need to. Today,for the 21st Century hard working Superdads and Suprtmoms juggling careers, children, home can be very stressful if you do not know how to manage things […]
Flying these days has lost much of its glamour and can be a real challenge, even for seasoned travelers. What with cramped spaces, packed and oversold flights, limited amenities, extra charges for everything and often times cranky travelers. Do not be too discouraged, below are some ways that can take the drudgery out of “getting […]
Fighting disease sounds serious, and it is, but that does not mean it has to always be hard work. In fact, there are some ways to ward off cancer and other serious diseases that could actually be fun and easy. The Big Q: If preventing some possible disease body invaders were as easy as preventing […]
According to the Centers for Disease Control and Prevention (CDC), about 735,000 Americans have a heart attack each year, and 525,000 are 1st heart attacks. When you learn the risk factors, symptoms and how to take early action, it increases your chances of survival. According to the US Department of Health and Human Services, some […]
$DIA, $SPY, $QQQ, $RUTX FLASH: The Pain Trade is Higher! Professional investors who have missed this global stock rally this year, are still worry about getting on the bandwagon too late Money managers are strategies including derivatives, defensive and/or dividend stocks are being touted as a way out. Fund manager have pulled over $30-B from […]
FLASH: The 2 most important treatment strategies for SAD are optimizing vitamin D level and Sun exposure. In addition to optimizing vitamin D and getting daily light therapy, the following strategies may also be helpful in the treatment of SAD: Exercise:Exercise is a well-recognized tool for improving your mental health. In a Y 2008 interview […]
FLASH: New Study Finds New Link Between Processed Foods and Early Death A new study offers new evidence a diet full of junk food and other highly processed foods could be linked to an early death. The researchers in the NutriNet-Santé Study,with lead researcher Laure Schnabel, MD, MSc, of the University of Paris, published their […]
Not everyone can rise to level of a pro, but that does not mean that you cannot train like a pro, to achieve your personal best. You too can get the best from your body and exercise routines with these training tips that are recommended and practiced by the pros themselves. They are as follows: […]
For a weekend of epic scenery, fresh mountain air and Michelin star dining, head to the stunning ranges of northeastern Italy San Cassiano A travel tip for the Dolomites: You do not want to be the driver, negotiating steep hairpin turns and bands of Italian cyclists pedalling through dangerously narrow mountain passes. You want to […]
Dream holidays often seem elusive, and can never be a reality. But, your next trip might not be as expensive as you think, as many exotic destinations are actually affordable when you look into the details. Even flights can be less expensive than you imagined. Below are a few destinations that you may not have […]
Extremely cold temperatures are deadly in many areas of the Northeast and Midwest areas of the US, as it is experiencing the worst deep freeze in decades. In this conditions our bodies works overtime, and Winter can wreak havoc with the immune system as people struggle with extreme weather, lack of Sunshine and more cases […]
British officials have revived Cold War emergency plans to relocate the royal family should there be riots in London if Britain suffers a disruptive departure from the EU next month. “These emergency evacuation plans have been in existence since the Cold War, but have now been re-purposed in the event of civil disorder following a […]
The Key to a long life is challenging work, according toNobel Prize winning physicist Arthur Ashkin, 96 anni. Dr. Ashkin says he heads down to the basement of his Rumson, NJ, home every chance he gets to continue the research he did at Bell Labs until his retirement in Y 1992. That work earned him half […]
Fried chicken, french fries, and chicken-fried steak is surely delicious, but treating yourself to such fried foods regularly could be deadly, a new study warns. Women who eat more than 1 serving a week of fried chicken or fried fish have an increased risk of heart disease and death, researchers report. “Overall, we found that […]
Candy, cupcakes, and cookies seem to be all around the typical office, so if you are striving to eat healthy, the workplace can be a minefield that makes people fat. Researchers surveyed more than 5,000 people and found that about 1 in 4 working adults said they got food or beverages from work at least […]
Hong Kong’s fine dining scene just got that much fining with the recent opening of 3 new restaurants in Central. 1. Sushi Saito Hong Kong Sushi Saito at Four Seasons Hong Kong Sushi Saito, “the Temple of Sushi in Tokyo”, with 3 Michelin Stars and a spot on Asia’s 50 Best Restaurants List, has opened […]
It is urgent that all Australian politicians understand the dangers in the Paris Climate Agreement. Here are the Key Reasons to EXIT PARIS NOW: The science is not settled – hundreds of scientists in Australia and thousands more throughout the world reject the theory that human production of CO2 (carbon dioxide) is driving dangerous global […]
Planning to travel to a foreign country? Planning to eat while your there? Well if you travel to any of the places below, be sure to try one of their traditional desserts! America: Cinnamon Roll Thailand: Mango and Sticky Rice Taiwan: Boba Tea Japan: Mochi Australia: Lamington
The notion of dining at Michelin-Starred restaurants evokes visions fine food and $$$$$, but there are some spots that will not break your bank. So, if you are in Southeast Asia, and looking to try the cheapest Michelin-starred restaurant in the world, you will need a plane ticket to Singapore and standing in lengthy queues. […]
An Key part of traveling is having the opportunity to try the local cuisine, but for vegans this can be difficult. Many local specialties include meat or dairy, and finding something that fits your lifestyle can be difficult. But, veganism is on the rise making it easier to stick to your plant-based diet while […]
Dr. Dean Ornish, Clinical Professor of Medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. And for 40 years, Dr. Ornish has directed clinical research showing you can reverse not only Type 2 diabetes and high blood pressure, but […]
$DIA, $SPY, $QQQ, $RUTX, $VXX US wholesale prices fell last month on a steep fall in gasoline prices suggesting that inflation will remain tame in the coming months. The Labor Department said that the producer price index, which tracks cost changes before they reach the consumer fell 0.2% in December from the prior month. The drop […]
New Orleans has many original delicious dishes that make it the envy of the culinary world. Chef’s there turn out specialty dishes like no other, and a trip here is as much about eating as it is touring and/or partying. So while you are in The Big Easy do not miss out on these classic […]
The absolute minimum amount of sleep per night you need is 6 hours to help your heart stay healthy, new research suggests. The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries, a condition known as atherosclerosis, which increases the odds of heart attack […]
The number of certified Organic farms in the United States increased 11% in Y 2016 to 14,217 from the prior year, according to the latest available data from the US Department of Agriculture’s National Agriculture Statistics Service, and has gone up 56% since Y 2011. Sales of certified Organic products have also spiked in recent years, […]
Temples of haute cuisine, bistros guaranteed to stand the test of time, out-of-the-way boîtes where you are unlikely to see or bump into another tourist. The gastronomic excellence in Paris is unrivaled, renowned for its elegance and sophistication. From Michelin-starred palaces to Parisian barges, here is my selection of a few of the best restaurants […]
The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]
When trying to lose weight, even if it’s 10 or 20 lbs getting started is the hardest thing to do. But, for those who are truly obese, with 100’s of pounds to lose before getting to a healthy or ideal weight, the prospects of years of lifestyle changes is daunting. Facing that kind of challenge, […]
Man’s diet is linked to his/her mental powers for good or for bad.. There is no single food source that can provide a super-brain. As you can imagine, well-nourished cerebral tissues keep the synapses snapping. A synapse or neuronal junction is where electric nerve impulses are relayed between 2 nerve cells (neurons) or between a […]
The Key to Better Health is in Your Hand Your keys to better health are in your hand, and change is as simple as where you do most of your food shopping opens the path to a better foods, better diet and again better health. A San Diego State University study looked at the food […]
Handling Holiday Stress Manage Holiday Stress with these Healthy Habits 1.Exercise — A quick high-intensity workout may be the thing to boost your mood and relieve stress. Anandamide is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression. It’s a derivative of the Sanskrit word “bliss,” and a deficiency is […]
Planning a Vacation in 2019, Consider These Super Destinations When planning a vacation in Y 2019, consider some destinations that are not overly traveled. Experience the South Africa, ancient Cambodia or holiday in Dubai, the City of the Future. Forget the chaos of London and Paris and check out these destinations for your Y 2019 […]
Grow Your Own Real Food, This is Why While stockpiling food is important, not knowing how to grow or find your own food is a huge mistake for anyone interested in long-term “off-grid” survival. Sooner or later even a stockpile designed for a year or more will run out. The only way you can truly […]
The Formula for Great Health and Long Life The formula 7 + 12 = YBU (your best you) is the Key, as it can/will transform your life, give you a younger age and prevent disease, distress and disability. The way to achieve all that is to set clear, attainable goals, then plan the steps needed […]
Scientist See a Potential Cure for Alzheimer’s Disease A potential cure for Alzheimer’s has been found and revealed in a new study that appears to have uncovered what causes the debilitating deadly disease. The new treatment would use drugs that are currently being prescribe to fight HIV Aids. “For the 1st time, we can see […]
Nutritional Ketosis Protects Against Neurological Degeneration Most of us know of friends or have loved ones suffering with Alzheimer’s disease and may have personally witnessed the ravages of this neurological disease. The good news is there is strong evidence that nutritional ketosis helps prevent the kind of neurodegeneration associated with Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS), as […]
Mindful Eating a Key to Weight Loss There is a new trend, and it is all about mindfulness and health. Mindfulness is the Eastern concept of being more aware, and when it comes to eating, being more aware of what you eat, how you eat, why, and when you eat may well be the Key […]
Strengthen Gratitude, Boost Happiness In this piece there are an array of practices, recommended by various experts and researchers, that can boost our gratitude and happiness quotient. You can also get more ideas from Robert Emmons’ lecture below, take the time, it a over an hour, and it is worth the listen. Mr. Emmons, a […]
Maintaining Your Weight During the Holidays The days are shorter and festive music is filling the air, there can be no doubt that the Holidays are just ahead. And, of course, the closer we get to the Holidays, the harder it is to stick to our fitness and weight maintenance and loss goals. As the […]
Dine on Organic Turkey This Thanksgiving Still deciding whether to buy an Organic turkey or a conventionally raised bird for Thanksgiving this year? This is a Key reason to consider going Organic: Turkeys that carry the USDA organic seal are not given antibiotics. About 80% of the antibiotics sold in the US are used in industrially produced livestock. […]
Give Your Brain a Boost, Eat Real Food Giving your brain a boost can be as simple as eating Real foods, so no junk food That is what research published by the National Institutes of Health indicates, pointing out that your cognitive ability can be influenced by several hormones produced in the brain, and that […]
Check Out These Terrific Thanksgiving Holiday Trips Fall is here, pumpkin spice is in the air, so it is time pack your bags and head out for Thanksgiving, there is still time. That is is you are not like the many for whom Thanksgiving is for the three F’s: Family Football Food. If you are […]
A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health We have all heard the old adage, “an Apple a day keeps the Doctor away.” Proven Complimentary and Alternative Medicine (CAM) modalities such as Traditional Chinese Medicine (TCM) and Ayurveda all speak of keeping the body’s “vital energies” in proper […]
Loneliness Increases the Risk of Poor Health and Premature Death In a survey of 20,000 US adults, 46% said they sometimes or always feel alone. While on the surface this may seem to be a mental health issue, it is one that’s intricately tied to physical health. Increasingly, research is showing that loneliness exacts a […]
In These Places It Is Summer 12 Months a Year Sweeping cold fronts, freezing rain and the 1st snowfalls of the year are hitting destinations across the Northern Hemisphere, and the idea of escaping to a warmer front is on many peoples minds. And Yes there are lovely places untouched by these falling temperature. Now, […]
Antigua, Guatemala: November Thru April is the Time to Travel There From its pastel-colored colonial buildings to its church ruins, you might think Antigua lives up to its name (ancient). But there is a youthful energy that flows throughout the city, from its bustling markets to the slopes of neighboring volcanoes. Antigua is Guatemala’s most-visited […]
Live Longer, Healthier By Eating Less Nutritional science has known for a long time that reducing the number of calories you eat can influence longevity. But there has also long been a Southside to calorie reduction alone. While it could improve lifespan as indicated in numerous animal studies, reducing caloric intake to below that of […]
Toxic Weed Killer Found in Everyday Breakfast Foods $BARYR, $GIS, Rachel Carson’s epic Y 1962 book Silent Spring warned about how polluting the soil spreads through the eco-system. Agricultural toxins wind up in our water sources and even in the rain that falls on us. Ms. Carson also covered the severe health risks which result from exposure […]
Wholesale Prices Rise Most in 6 Years; Gasoline and Food Spike US wholesale prices rose by the most in 6 years in October, led higher by more expensive gas, food, and chemicals. The Labor Department said Friday that the producer price index — which measures price increases before they reach the consumer — jumped 0.6% in […]
President Trump and The Fed Want to See Inflation $USD, $SPY, $GLD, $SLV The value of USD is determined by a number of variables. For example, this year’s trade wars with China have resulted in a stronger Buck and a weakened RMB Yuan. There are a few internal mechanisms that can be used to raise or […]
Vitamin C Offers Powerful Protection Against Cold and Flu Research supports the use of vitamin C during a common cold to reduce the duration of symptoms. Typically, the higher the dose you take the better the results during a cold. However, there are limitations when taking oral vitamin C, as it can cause loosen bowels. You can get […]
Have a Happy Halloween, Avoid the Sugar Overload The Do’s & The Do Not’s If you have children in your household you may be dreading the annual Halloween candy hunt. As much as we want to instill good eating habits, all Hell breaks loose on Halloween as trick or treat’rs gorge on sugary sweets. “It’s […]
For Foodies: World’s Food Markets are a Must See Travel is not complete without the authentic local food experience, and food markets are a Key part of the Foodie experience, so planning your itinerary with authentic food in mind. Below are some of the world’s best food markets, as follows: Spice Bazaar, Istanbul, Turkey The […]
Affordable Exotic Holiday Season Getaways The Christmas Holiday season can be a great time to travel especially if you find yourself in the dead of Winter. So, if that is the case now might be time to book your trip. There are plenty of options awaiting your escape from a Winter Wonderland to a beach […]
Counting Calories? Try These Low Calorie Foods People who have adopted calorie-restricted lifestyles to improve their health often wonder how harmful a particular food is. A woman following a regime of 1500 calories a day or a man limiting himself 2200 daily calories need to know how much of the daily allowance that piece of […]
Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]
When ‘On the Road’ Eat Well, Be Well Life’s regular schedules do not align with traveling, as the stress and upside down hours play havoc with our body. So, forget about fitting in regular workout between museum tours and activities. But, hang on, we can still eat well even when we are on the road, […]
Obesity Augurs Risk to National Security Fully, 31% of our youth in the United States are disqualified from military service due to obesity, and the epidemic is now “posing a threat to our nation’s security as well,” says the law enforcement nonprofit Council for Strong America’s “Mission: Readiness” project. “Obesity has long threatened our nation’s health,” a report […]