Antigua, Guatemala: November Thru April is the Time to Travel There From its pastel-colored colonial buildings to its church ruins, you might think Antigua lives up to its name (ancient). But there is a youthful energy that flows throughout the city, from its bustling markets to the slopes of neighboring volcanoes. Antigua is Guatemala’s most-visited […]
Live Longer, Healthier By Eating Less Nutritional science has known for a long time that reducing the number of calories you eat can influence longevity. But there has also long been a Southside to calorie reduction alone. While it could improve lifespan as indicated in numerous animal studies, reducing caloric intake to below that of […]
Toxic Weed Killer Found in Everyday Breakfast Foods $BARYR, $GIS, Rachel Carson’s epic Y 1962 book Silent Spring warned about how polluting the soil spreads through the eco-system. Agricultural toxins wind up in our water sources and even in the rain that falls on us. Ms. Carson also covered the severe health risks which result from exposure […]
Wholesale Prices Rise Most in 6 Years; Gasoline and Food Spike US wholesale prices rose by the most in 6 years in October, led higher by more expensive gas, food, and chemicals. The Labor Department said Friday that the producer price index — which measures price increases before they reach the consumer — jumped 0.6% in […]
President Trump and The Fed Want to See Inflation $USD, $SPY, $GLD, $SLV The value of USD is determined by a number of variables. For example, this year’s trade wars with China have resulted in a stronger Buck and a weakened RMB Yuan. There are a few internal mechanisms that can be used to raise or […]
Vitamin C Offers Powerful Protection Against Cold and Flu Research supports the use of vitamin C during a common cold to reduce the duration of symptoms. Typically, the higher the dose you take the better the results during a cold. However, there are limitations when taking oral vitamin C, as it can cause loosen bowels. You can get […]
Have a Happy Halloween, Avoid the Sugar Overload The Do’s & The Do Not’s If you have children in your household you may be dreading the annual Halloween candy hunt. As much as we want to instill good eating habits, all Hell breaks loose on Halloween as trick or treat’rs gorge on sugary sweets. “It’s […]
For Foodies: World’s Food Markets are a Must See Travel is not complete without the authentic local food experience, and food markets are a Key part of the Foodie experience, so planning your itinerary with authentic food in mind. Below are some of the world’s best food markets, as follows: Spice Bazaar, Istanbul, Turkey The […]
Affordable Exotic Holiday Season Getaways The Christmas Holiday season can be a great time to travel especially if you find yourself in the dead of Winter. So, if that is the case now might be time to book your trip. There are plenty of options awaiting your escape from a Winter Wonderland to a beach […]
Counting Calories? Try These Low Calorie Foods People who have adopted calorie-restricted lifestyles to improve their health often wonder how harmful a particular food is. A woman following a regime of 1500 calories a day or a man limiting himself 2200 daily calories need to know how much of the daily allowance that piece of […]
Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]
When ‘On the Road’ Eat Well, Be Well Life’s regular schedules do not align with traveling, as the stress and upside down hours play havoc with our body. So, forget about fitting in regular workout between museum tours and activities. But, hang on, we can still eat well even when we are on the road, […]
Obesity Augurs Risk to National Security Fully, 31% of our youth in the United States are disqualified from military service due to obesity, and the epidemic is now “posing a threat to our nation’s security as well,” says the law enforcement nonprofit Council for Strong America’s “Mission: Readiness” project. “Obesity has long threatened our nation’s health,” a report […]
The Most Expensive Cities in the World Budget travelers these 5 cities are not for you. But, for those who have got money, they will be all set to enjoy the delights these destinations have to offer. Asian cities have long dominated this list but European counterparts are now making their claims for the title. […]
California Joins FDA, “No CBD in Foods” Jerry Brown Signed a Bill That Prohibits the Sale of CBD Cocktails and Beverages Now AB 2914 Killed the CBD cocktail trend in California LA’s ban begins on 1 January. A position adopted by state officials in California has drawn criticism from companies selling cannabidiol (CBD) in conventional […]
As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]
US Economic Data Strong, Atlanta Fed Raises GDP View to 4.2% $DIA, $SPY, $QQQ, $RUTX, $USO, $VXX US stocks retreated Wednesday in a healthy Bull market pullback The US economy is expanding at a 4.2% annualized rate in Q-3, the Atlanta Federal Reserve’s GDPNow forecast model showed on Wednesday, following the release of the latest data […]
When it Comes to Sex for Seniors, Have at It, Its Good Seniors, when it comes to sex, your either use it or lose it, says a noted sex educator. “Sex is good for you,” says Dr. Judy Kuriansky, a noted sex educator and author of “The Complete Idiot’s Guide to a Healthy Relationship” and […]
Depressed, Anxious? Change Your Diet to Real Food! Fact: More than 33% of American adults consume restaurant fast food on a daily basis, based on government survey data for 2013-2016. Men are most likely eat fast food at lunch. Women are most likely to favor fast food as a snack. Fact: 40-M adults in the U.S. […]
The 5 Best Cities for Expats You have made up your mind to make a big change, ankle the US and become an expat. Maybe you are looking to move abroad for that dream job, or perhaps you want to escape the rat-race and retire to the beaches of Puerto Vallarta. Whatever reason you are […]
Beat Colds and Flu Naturally The US Centers for Disease Control and Prevention (CDC) recently revealed that last year’s flu season was a record breaker, killing 80,000 Americans. It was a particularly nasty flu, a strain that tends to put more people in hospital and cause more deaths, particularly among the most vulnerable population: young […]
Avoid Getting Sick While Traveling Staying healthy on the road often presents numerous challenges to all travelers. While traveling is an exciting venture because of the exposure to new people and environments, it is also these elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while […]
Stop Prediabetes From Becoming Diabetes Without RX Drugs Eat Real Food! The rising number of people with diabetes is epidemic, and the situation is getting worse. That according to the Centers for Disease Control and Prevention (CDC), and by Y 2050, 1 out of 3 Americans may have diabetes. Dr. Michael Greger, MD, a best-selling author […]
Oktoberfest Opens in Munich, Beer Flows Saturday, the 1st keg of beer has been tapped and the beer is flowing as the 185th Oktoberfest gets underway in Munich. Mayor Dieter Reiter inserted the tap in the 1st keg Saturday with 2 blows of a hammer and the cry of “O’zapft is” — “it’s tapped.” As tradition […]
The Best Restaurants in Bangkok This Asian hub has long been a street-food kingpin, but Bangkok is now raising its food status with kerbside Michelin Stars and buzzed-about Chefs changing the game. THE MUST-TRY DISH Leaving Bangkok without eating at least one pad thai would be a crime, so make a pit stop at Thip Samai, widely […]
Islands of Thailand Relaxing by blue/green water, white sand, in a hammock swaying between palm trees while sea laps at the shore line Each island in Thailand distinct from the next, with its own characteristics, there a many to choose from. Below is a list that you can selects 1 for every occasion, whether you want […]
US Gasoline Prices Up, Inflation Rising $UGA, $USO US consumer prices rose less than expected in August as increases in gasoline and rents were offset by declines in healthcare and apparel costs, and underlying inflation pressures also appeared to be slowing. The US Labor Department said on Thursday its Consumer Price Index increased 0.2% last month after […]
Traveling to Oaxaca, Mexico for a Weekend This multicultural hub in the highlands of Southern Mexico is known for its mild climate, rich culinary and craft traditions and complex history. Even as strong earthquakes have shaken the region, the centuries-old city of Oaxaca remains largely unrattled. In the shadow of Monte Albán, the hilltop capital […]
Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]
Tips to Staying Healthy When Traveling Staying healthy when traveling can be challenging. While traveling is an exciting because of the exposure to new people and environments, it is also contributes to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]
Late Breakfast, Early Dinner May Help Shed Body Fat The Big Q: Could the timing of breakfast and dinner help one eat less and lose body fat? The Big A: A small, preliminary study suggests it’s possible. People cut their daily calorie intake by about 25% when they held off on breakfast for 90 mins […]
Eat Your Way to Good Health, Today and Everyday Every day, you can make cancer-fighting choices. In a given day, there is a lot we cannot control, like the weather and traffic. And there is a lot that we can. What we do, and do not do, on a regular basis adds up and can […]
Make Your Brain ‘Happy’ Eat Real Food It is being said by the medical experts that by Y 2020, America will have 14-M people in need of full-time care for Alzheimer’s disease. Anxiety disorders currently are the most common mental illness in the United States, affecting 40-M adults. Millions suffer from “brain fog,” a term […]
Americans are Dining Out and Spending the Most on Record Americans spending at restaurants spiked over the past 3 months by the most on record, making it both a bright spot for the economy. Sales at food-service and drinking establishments rose 1.3% in July to $61.6-B,the US Commerce Department reported on Wednesday.That brought the 3 […]
Luxury American Hotels for the Adventurist, the Laybacker, and the Beach Lover The Big Q: Are you in the mood for a unique luxury hotel? There are spectacular luxury hotels locates all over the USA. From resorts set on the shores of turquoise waters that glisten in the sunlight to a working ranches, and accommodation […]
Stress Plays a Key Role in Anxiety Genetics, brain chemistry, personality and life events play a role in the development of anxiety disorders, but stress is 1 of the the Key triggers. Anxiety is a normal response to stress, but in some people the anxiety becomes overwhelming and difficult to cope with. The National Institute […]
Does Your Happiness Need a ‘Pick Me Up’ Gratitude has many physical effects, including lowering blood sugar and blood pressure, improving cognition, reducing inflammation and pain, improving sleep quality and quantity, and improving heart health and immune function Just 1 in 3 Americans reports being “very happy,” and 1 in 4 experience no life enjoyment at […]
Caution: Our Pets Food May Be Killing Them Celebrity chef Rachael Ray was served with a $5-M lawsuit against her dog food brand, Nutrish, claiming that it contains harmful chemicals. According to reports, the food allegedly contains Glyphosate, a herbicide found in common weed killers like Monsanto’s Roundup. In a separate announcement, the Food and […]
Collapsing Turkish Lira Shakes World Stock Markets $DIA, $SPY, $QQQ, $RUTX, $VXX A plunging Turkish lira sent shock waves through global equity markets Friday, causing concerns over the financial health of lenders with heavy exposure to the economically-struggling country. The S&P 500 lost 0.7%, dropping into the red for the week (-0.3%), and the Nasdaq […]
US Producer Price Index Flat, Restraining Inflation Fears $DIA, $SPY, $QQQ, $RUTX, $VXX US wholesale prices were unchanged in July after 2 months of increases, indicating inflation pressures have softened a bit. Thursday, the Labor Department said that the PPI (producer price index) which measures price changes before they reach the consumer increased 3.3% last month […]
When it Comes to Food Always Chose Quality Over Quantity It is very important to know that not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author […]
Dogs and Cats Require Real Food Diets for Long Healthy Lives During exercise, a dog’s body produces lots of free radicals, the same things happens in humans It seems counter-intuitive, because it does not make sense that exercise, which is good for the body, triggers the production of lots of DNA-damaging molecules as a byproduct. […]
On How to Control Food Cravings So, you believe your inability to control food cravings is all in your head? Yep, you are right. Losing weight is about more than cutting calories, you also must resist food urges. And while behavior modification is a successful long-term tool, you like need a quick fix at the […]
On Avoiding Weight Gain as We Age It is a fact many of us begin to put on weight as we get older. Many people blame a sluggish metabolism for the weight gain. But, as it turns out, our metabolisms are not the reason when it comes to the pounds that come on with each […]
US Consumer Spending Rises, Inflation Continues to Strengthen Consumer spending increased solidly in June as US households spent more on restaurants and accommodation, building a strong base for the economy heading into Q-3, inflation rose moderately. The Commerce Department said on Tuesday consumer spending, which accounts for nearly 70% of US economic activity, rose 0.4% last […]
Enjoy the Sun, Without the Sun’s Burn Sunburns are coming, they happen to the best of us. The Sun shines and the pool beckons and we are filled with the burning desire to get some color. But it is easy for that burning desire to turn in to another kind of burn, the painful red […]
It is Quality Over Quantity When Feeding Our Hearts High-protein diets are around like popcorn, but not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of […]
A Protein Boost Might Be the Answer… Feeling less than satisfied on a restricted-calorie diet, then a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15% of calories will leave you feeling fuller and help conserve muscle as you lose fat. While high-protein diets […]
Eat Heart Healthy Real Food For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review. The review, by an American College of Cardiology (ACC) nutrition committee, examined the evidence on a few diet “hypes.” Among the findings: Omega-3 fats and legumes (including […]
Boosting Your Immune System as You Age Is Key Our immune system is challenged as the years go by. Diversity among disease-fighting T- and B-cells declines; our innate immunity, meaning protection provided by our skin, sweat and tears, and a general inflammatory response changes and we develop inflammaging. Inflammaging is the accumulation of inflammatory mediators […]
US Inflation Rate at 2.9% in June, Highest in 6 Years US consumer prices rose in June from a year earlier at the fastest pace in more than s6 years, lifted by more expensive gas, car insurance, and higher rents. Last Thursday, the US Labor Department said that the CPI (consumer price index) ticked up […]
An Orange a Day Keeps Blindness Away Eating just 1 Orange a day may help stop macular degeneration, a major cause of blindness, according to a new study. Researchers who interviewed more than 2,000 adults 50 anni and above, and followed them over a 15-yr frame, found those who regularly eat Qranges are less likely […]
Running: The Benefits Vs The Risks Knowing the benefits and risks of any activity helps you take advantage of the 1st and avoid the 2nd. Like other forms of exercise, running has the potential to help you maintain a healthy weight, balance your insulin and leptin receptors, relieve stress and boost your self-confidence. Running can […]
50% of American’s are Actively Trying to Lose Weight Half of the adults in the United States are trying to lose weight, according to a study published Thursday, with more Women than Men seeking to shed a some pounds The National Health and Nutrition Examination Survey, conducted from Ys 2013 through 2016, found that 49.1% […]
Good Food for Our Pet’s Good Health Free radicals cause damage called oxidative stress in our pet’s body, and oxidative stress and the inflammation it causes are directly linked to aging and disease Free radicals occur naturally as the result of metabolic, cellular and immune system functioning, as well as certain external factors Antioxidants neutralize […]
Change Lifestyle, Slash Blood Pressure Fast Lifestyle changes lower blood pressure as effectively as Rx medication. Changing lifestyle factors such as diet and exercise can slash blood pressure in just 14 days, a new study presented at the annual meeting of the American Society for Nutrition says. “I’ve been using lifestyle changes to lower blood […]
Real Food and B Vitamins are Keys to a Good Memory B vitamins are important for mood, motor function, memory, and nerve and brain health When we have a limited supply of B vitamins, the central nervous system can be the 1st to be affected. Omega-3 fatty acids are vitally important for brain health, and […]
Deep Sleep is the Key to Emotional Resilience “Resilience” is the scientific term for our body’s ability to rapidly return to normal, physically and emotionally, after a stressful event. The Big Q; How do I increase REM sleep, the deepest part of your sleep cycle? The Big A: This is a Catch-22 for many, as […]
Gold, Diamond Companies Joined IBM to Develop Blockchain Technology $IBM, $BRK-A, $AU Gold and diamond companies including Berkshire Hathaway (NYSE:BRK-A)Richline Group Inc joined with IBM to develop blockchain technology to track the origin of jewelry and ensure it is ethically sourced, the companies said Thursday. The joint initiative, TrustChain goal to make it easier for […]
Savvy Managed Money Is Paying Attention to Stocks Aimed a Millennials $DIA, $SPY, $QQQ, $VXX Monday, hedge fund managers, aka Managed Money, at the high-profile 2018 Sohn Investment Conference in New York pitched stock ideas ranging from online food ordering to home-builders that should benefit from the growing influence of the millennial generation. Millennials, a […]
Bad Eating Habits Are A Key Cause of Poor Health Weight gain results from an imbalance of healthy and unhealthy eating habits. The healthy side Whole grains, fruits and vegetables, lean protein and plant-based fats. The unhealthy side Sugary foods, those high in saturated fats, and packaged and processed foods. But it is not just […]
Cancer Risk and Coffee? No Real Evidence of Any! Health experts say the controversial warning overstates the risks and that the health benefits of drinking coffee far outweigh any potential downsides. More California “Nut Country” action. Recently, a California judge ruled that coffee sellers must post scary warnings about cancer risks. The Big Q: How […]
Real Food is the Key to Good Brain Health A wholesome (real food) diet is the Key to good health. The USDA recommends a wide variety of foods, including dark green, red, and orange vegetables, whole fruits, and protein foods, such as grass fed beef. But some foods, in addition to being healthy for the […]
A Gender Bending Chemical is Found in Nearly 90% of Teens Independent studies demonstrate negative effects of BPA and other toxins in the body, but governmental agencies and manufacturers appear unwilling to protect your health So, it is your responsibility to protect yourself from air, water and food contaminants Bisphenol-A (BPA) was 1st created by […]
The Link Between Food and Mood Recent research looking at the effects of the antihypertensive diet on mental health concluded this kind of dietary pattern, which is low in sugar and high in fresh fruits and vegetables, can help reduce the risk of depression in many people especially seniors. Overall, people who followed the DASH diet […]
Key US Econ Data: Inflation Tame, Job Growth Strong $DIA, $SPY, $QQQ, $VXX Even with strong job gains and optimistic small business owners, inflation still at reasonable marks February Consumer Prices, Real Earnings and Small Business Optimism CPI: +0.2%; Over-Year: +2.2%; Less Food and Energy: +0.2%; Over-Year: +1.8%/ Hourly Earnings (Monthly): 0%; Over-Year: +0.4%/ NFIB: […]
Michelin Publishes its 1st Food Guide for Bangkok MICHELIN GUIDE BANGKOK 2018 LIST “Over almost a year, our tasters visited about 500 places to get to the published list. The initial list is gathered through what we can find in the media, through local reviews and blogs. But the tasters also go around asking the […]
Cancer Linked to Ultra-Processed Foods Thursday, Scientists suggested on a link between cancer and “ultra-processed” foods such as cookies, fizzy drinks and sugary cereals, and virtually all fast food offerings, some nutritional experts cautioned against reading too much into the study results. Researchers from France and Brazil used data from nearly 105,000 French adults who […]
Lingering US Flu Qutbreak Worst Since 2003 One of the worst Flu outbreaks in the United States since Y 2003 worsened last week and will likely linger for several weeks, causing more deaths, the Centers for Disease Control and Prevention (CDC) said Friday. Another 10 children were reported to have died of the Flu in […]
Do Not Be Fooled, Learn What the Labels Mean We all know we need to eat Real Food, but the labels on supermarket foods are confusing to many consumers. The Big Qs: What labels should I trust; Organic, Natural, is free range best, how about hormones and antibiotics? The Big A: Pay attention and cut […]
Our Brains Power Our Lives, Nourish It Daily Our brain powers our lives. So, it is Key that we treat the brain as we care for our heart, or any other part of our body and it is critical that we begin focusing on brain health as early in our lives as possible. Without course […]
NFL Champion Quarterback Tom Brady Tells Us What He Eats New England Patriot Tom Brady eats a restrictive, plant-based diet that centers on “anti-inflammatory” foods and avoids some dietary staples nutritionists recommend. The Big Q: Is Mr Brady getting anything that helps his game and off-field performance? The Big A: Nutritionists are divided on The […]
Home Gardening Is the Answer to Many of Our Food Problems There is no doubt that home gardening is an important step toward building a more sustainable food system. I have been encouraging readers for years to plant gardens as a means of making high-quality, nutrient-dense foods more readily available to their tables. Food grown […]
Rx Medications, Not the Only Answer to Relieving High Blood Pressure The US Centers for Disease Control and Prevention (CDC) reports that about 30% of Americans have high blood pressure, also called hypertension, and only 50% of them have their blood pressure under control. Now, under controversial new guidelines released in November 2017, which advised that […]
The Agriculture Revolution Is Coming, Food Under the Lights $MRK, $F, $CPB, $SLTK, $AMZN, $GOOGL Humans have needs, but we need some things more than others. Back in the 1940’s, American psychologist Abraham Maslow classified human needs into a hierarchy, often shown as a Pyramid. At the foundation are our physiological needs are air, water, […]
Buy Organic Fruits and Vegetables, Reduce Exposure to Pesticides The US Food and Drug Administration annual pesticide residue report found 82% of domestic fruits and 62% of domestic vegetables contained pesticide residues Eating non-organic GE foods (the prime candidates for Roundup spraying) is associated with higher glyphosate levels in the body. A study of about […]
Junk Food Alters Genes and the Immune System If you are not scared of this fast food plague, you should be. A new study led by German scientists has found that fast-food diets boost inflammation in the body and over time change genes and the immune system in ways the boost the risk for diabetes, […]
US Core Consumer Prices Mark Big Gainer US consumer prices recorded their largest increase in 11 months in December on strong gains in the cost of rental accommodation and healthcare, bolstering expectations that inflation will accelerate this year. Stock soar on inflation news: no inflation, no growth The strengthening domestic demand was underscored by other […]
Leverage the Mind-Body Connection Those of us who practice mind-body healthy living recognize the interconnection of all things: the mind, the body and the environment. So, every breath puts one in harmony, or out of harmony, with whatever is going on in and around us. That said, health is best defined as a state of […]
Train Your Mind and Your Body Mindfulness helps to Start and Maintain an Exercise Program For all who are interested in staying healthy, overcoming mental barriers to exercise is Key, and this may become easier if you regularly practice mindfulness. Some people look forward to exercise and enjoy the rush of pleasurable feelings it creates, […]
Keeping Your Pet Happy, Healthy in the New Year It is a New Year and a new chance to think about steps you can take to improve the health and happiness of your furry family member 1. Feed fresh The goal in feeding your pet a diet she can truly thrive on is to mimic the […]
Fasting Extends Lifespan Fact: Most people want to live a healthy, long life. The Big Q: What is the best way to switch on the body’s ability to promote cellular protection, regeneration and rejuvenation? The Big A: Valter Longo, PhD., a researcher and director of the Longevity Institute at the University of Southern California (USC), […]
Eating Healthy Does Not Mean We Are Getting Key Nutrition When we eat a balanced, Real food diet, most often we may fail to get the right balance of Key vitamins and minerals our body needs for optimal health. There are many factors that contribute to the human body’s ability to derive nutrients from the […]
Work Towards a Healthy Lifestyle in the New Year Whether it is a New Year’s Resolution, a disturbing medical report, or you are just fed up with the way you look and feel, you may finally be motivated to adopt a healthier lifestyle in Y 2018. That is a smart move. But, the truth is […]
Countdown to New Year’s Has Begun Some Facts! New Year’s Eve ranks as the 6th most favorite Holiday among Americans. An estimated 92% of US adults celebrate the Holiday, and about 70% of Americans plan to stay up past Midnight as they welcome the New Year. Cities around the world hold public celebrations attended by […]
In the New Year, Focus, Keep Eyes on the Target The New Year is a time for resolutions, but change can be and for many very challenging. To help turn this New Year’s resolutions into a permanent lifestyle I will be providing 1 health tip daily in our Health Section in January. The Big Q: […]
Magic Millions: Best Places to Eat If you are heading to Australia’s Gold Coast this January for any of the Magic Millions festivities here are my top picks of place to head for dinner after a day at the sales or the races. Little Truffle Dining Room & Bar Little Truffle Dining Room & Bar […]
Celebrate the Holidays, Do Not Linger by Food Celebrating the Christmas-New Year Holidays is fun, but the festivities can add up to weight gain if you aren’t careful. Pre-planning is Key if you do not want to start next year with a big weight loss goal. This is the perfect time of year to step […]
Bitcoin Leads to ‘Revolution’ in Commodity Trading $BTCUSD, $IBM, $UBS The rise of Bitcoin is amazing the world’s financial gurus, and now blockchain, the digital-ledger system is set to do the same in Y 2018 for trading in raw materials commodities, as it is being adapted to streamline physical transactions. Two months ago 4 banks joined […]
Its Holiday Time Again, Some Tips to Avoid Overeating To combat holiday food cravings, the nutrition experts offer the following tips and suggestions. as follows: Eat 3 high-protein meals a day. This should squelch any cravings for sweets. Embrace meat. Beef and chicken is good, but also pork and fish. Stay away from fried foods. […]
Mood Depends of Diet, Eat Real Food Anew study reveals that the types of foods we should eat to improve our mental health change as we age. Researchers at New York’s Binghamton University conducted an anonymous internet survey which included people from around the world. They completed the Food-Mood Questionnaire (FMQ), which includes questions on […]
Some Tips on How to Become the Best at What You Do 1. Work On Yourself, Not On Your Job Your work is a reflection of you. If you are not getting the results you’re looking for, stop looking for better strategies. Instead, look inside. Are you currently the person who would attract the level of success you […]
Celebrate by Helping US Veterans Transition to Healthy Civilian Lives This Veterans Day, Food Tank brings you 18 initiatives from around the United States that are working to help veterans transition to healthy, productive civilian lives through farming and agriculture. By providing veterans with roadmaps to help them become integral players in the sustainable food […]
Eat Healthy To Age Well A healthy diet may very well translate into a healthier old age. The scientists followed close to 1,000 men and women in England, who were born in March 1946, throughout their adulthood. Those people who ate more fruits, vegetables and whole-grain cereals, and fewer highly processed foods throughout adulthood did […]
Sugar Is Responsible for Disease Facts: Refined sugar was not consumed on a daily basis until 100 years ago. Before that, it was a treat afforded by the very rich as sugar cane was a difficult crop to grow. In the past 100 years, rates of obesity, heart disease, Type 2 diabetes and numerous other chronic diseases have skyrocketed. […]
Woolworths Limited (ASX:WOW) HEFFX Highlights Supermarket giant Woolworths could face strikes at Victorian and NSW distribution centres as 2000 staff push for pay rises and job certainty. The National Union of Workers last week lodged applications in the Fair Work Commission flagging possible strikes. “Workers at four Woolworths distribution centes have applied for Protected Action […]
Woolworths Limited (ASX:WOW) HEFFX Highlights WOOLWORTHS has finalised its exit from its disastrous Masters hardware venture by completing the sale of its store sites. The supermarket giant said it has completed the sale of Hydrox – the joint venture company it set up with US firm Lowe’s to run Masters – to the privately owned […]
Woolworths Limited (ASX:WOW) HEFFX Highlights Woolworths has finalised its exit from its disastrous Masters hardware venture by completing the sale of its store sites. The supermarket giant said it has completed the sale of Hydrox – the joint venture company it set up with US firm Lowe’s to run Masters – to the privately owned […]
Italy’s Strong Export Sector Driving Economy If Italy’s economy really is on the mend, analysts said it is the export sector doing most of the work. This year has seen signs that Italy’s weak economy may finally be on the mend after a decade of slow growth punctuated by occasional spurts of activity. But so […]
Woolworths Limited (ASX:WOW) HEFFX Hightlights The consumer watchdog has delayed its final decision on BP’s proposed $1.8 billion acquisition of Woolworths’ 527 retail service station sites. The former proposed decision date of October 26 has been pushed back to November 30 to allow more time for analysis of data and information provided by all parties […]