Mistakes to Avoid at Airport Security

Mistakes to Avoid at Airport Security

Even savvy travelers make mistakes at airport security. The process is daunting and demanding. Below are several mistakes to avoid making so your experience is not as challenging, as follows: Having Your Electronics Scattered While most destinations in the United States only require you to take out your laptop and/or tablet, not every country is […]

Educate Your Children About Junk Food

Educate Your Children About Junk Food

Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]

Some Secrets of ‘Very Happy’ People

Some Secrets of ‘Very Happy’ People

We all agree that being happy is a desirable goal, but its not always simple to achieve. “The emotion we call happiness is more of a bottom-up or inside-out experience than Top-down or Outside-in,” Heidi Hanna, PhD., executive director of the American Institute of Stress. “We need to connect with the basic things that really […]

Eating Chocolate Every Day Is Good for Your Brain

Eating Chocolate Every Day Is Good for Your Brain

FLASH: Science Says Eating Chocolate Every Day Is Good for Your Brain By Caroline Picard Forget about that “apple a day”, if you want to keep the doctor away, try a piece of dark chocolate instead. Regularly snacking on cocoa-flavored treats can help protect your brain from cognitive decline, according to a new review from […]

Craving Foods, Here is How to Stop

Craving Foods, Here is How to Stop

An effective diet begins with a plan that maps meals and snacks based on foods that help you feel full longer. Why? If you feel satisfied, you will be less likely to get up in the middle of the night and make yourself a ‘Dagwood’ sandwich. Sometimes cravings can get the better of you. You […]

The Value of Fasting Explained

The Value of Fasting Explained

Benefits of Fasting The 2 Key benefits of fasting are stem cell activation and autophagy. Stem cells play an important role in longevity as they are instrumental in repairing and rejuvenating your cells and tissues, while autophagy is your body’s innate cleanout process, by which damaged mitochondria, proteins and cells are digested and eliminated. By […]

Bangkok, Thailand

Bangkok, Thailand

Stepping into Bangkok where sensory overload hits you like a wave. A million different scents and noises overwhelm you, making this city 1 of the most electrifying destinations in the world. Whether you are eating street food, wandering through an ornate temple or trying to navigate streets crowded with tuk-tuks, Bangkok is packed with adventure. […]

The World’s Best Business Class Airline for 2019

The World’s Best Business Class Airline for 2019

$BA, $EADSY  QATAR AIRWAYS In Y 2017, Qatar Airways took its Business Class product to a new, unprecedented level of luxury and style, raising the bar for all of its competitors. The so-called ‘Qsuite’ features not only Business Class suites with sliding doors for total privacy but also double beds, allowing passengers in adjoining seats […]

CBD Coming as a Food Ingredient?

CBD Coming as a Food Ingredient?

The US Food and Drug Administration (FDA) has just announced plans to reconsider current regulations prohibiting the use of CBD as a food ingredient. CBD consumption in whatever form may or may not turn out to be 1 of the major lifestyle trends of Y 2019, but numerous health benefits have been claimed for it, […]

Fight Bacteria Without Rx Drugs

Fight Bacteria Without Rx Drugs

Although antibiotics are a wonder of modern science, the over-use of antibiotic pharmaceuticals has reached its limit and seems to be at a breaking point. In the past several years we have seen an unprecedented rise in ‘super bugs’ and drug resident bacterial strains that doctors and scientists just do not know how to deal […]

The Health Benefits of Organic Hemp Seeds

The Health Benefits of Organic Hemp Seeds

FLASH: Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana), but a different variety. And they contain only trace amounts of THC, the psychoactive compound in marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Below is a […]

NutZ About Almonds!

NutZ About Almonds!

FLASH: Happy people have been munching on the crunchy delights since the beginning of writing. They are thought to have originated in China and Central Asia before spreading to Biblical Egypt, Greece, Turkey, and the Middle East + all the lands that lay along the fabled Silk Road which connected the Mediterranean with Asia. Before […]

You Can Work Out in Any Hotel Room

You Can Work Out in Any Hotel Room

Nothing puts a damper on a perfect holiday or terrific business trip than coming home and feeling out of shape. Or gaining a few pounds at that week-long work conference with daily catered breakfast, lunch, and dinners. Or just feeling tired and under energized during a long week of adventuring. So, combat post-trip exhaustion by […]

Entering the Stress Free Zone

Entering the Stress Free Zone

It’s becoming more and more difficult to exist within society today without dealing with some form of stress on a daily basis. Between family drama, money issues, and demanding businesses and jobs, it makes sense that you may wish that there was truly a body wash that could take it all away and make you […]

De-Stress, Unwind, Relax

De-Stress, Unwind, Relax

FLASH: Successful men and women today are used to the 24/7 mentality, and it can be hard for them to turn it off and relax, when they need to. Today,for the 21st Century hard working Superdads and Suprtmoms juggling careers, children, home can be very stressful if you do not know how to manage things […]

Taking the Drudgery Out of Getting There By Air

Taking the Drudgery Out of Getting There By Air

Flying these days has lost much of its glamour and can be a real challenge, even for seasoned travelers. What with cramped spaces, packed and oversold flights, limited amenities, extra charges for everything and often times cranky travelers. Do not be too discouraged, below are some ways that can take the drudgery out of “getting […]

Sidelined Investors Joining This Rally

Sidelined Investors Joining This Rally

$DIA, $SPY, $QQQ, $RUTX FLASH: The Pain Trade is Higher! Professional investors who have missed this global stock rally this year, are still worry about getting on the bandwagon too late Money managers are strategies including derivatives, defensive and/or dividend stocks are being touted as a way out. Fund manager have pulled over $30-B from […]

Coping with Seasonal Affective Disorder (SAD)

Coping with Seasonal Affective Disorder (SAD)

FLASH: The 2 most important treatment strategies for SAD are optimizing vitamin D level and Sun exposure. In addition to optimizing vitamin D and getting daily light therapy, the following strategies may also be helpful in the treatment of SAD: Exercise:Exercise is a well-recognized tool for improving your mental health. In a Y 2008 interview […]

Eat This Food, Risk Early Death

Eat This Food, Risk Early Death

FLASH: New Study Finds New Link Between Processed Foods and Early Death A new study offers new evidence a diet full of junk food and other highly processed foods could be linked to an early death. The researchers in the NutriNet-Santé Study,with lead researcher Laure Schnabel, MD, MSc, of the University of Paris, published their […]

A Weekend in the Dolomites

A Weekend in the Dolomites

For a weekend of epic scenery, fresh mountain air and Michelin star dining, head to the stunning ranges of northeastern Italy San Cassiano A travel tip for the Dolomites: You do not want to be the driver, negotiating steep hairpin turns and bands of Italian cyclists pedalling through dangerously narrow mountain passes. You want to […]

Out in the Extreme Cold? You Need these Nutrients

Out in the Extreme Cold? You Need these Nutrients

Extremely cold temperatures are deadly in many areas of the Northeast and Midwest areas of the US, as it is experiencing the worst deep freeze in decades. In this conditions our bodies works overtime, and Winter can wreak havoc with the immune system as people struggle with extreme weather, lack of Sunshine and more cases […]

The Key to Long Life is Challenging Work

The Key to Long Life is Challenging Work

The Key to a long life is challenging work, according toNobel Prize winning physicist Arthur Ashkin, 96 anni. Dr. Ashkin says he heads down to the basement of his Rumson, NJ, home every chance he gets to continue the research he did at Bell Labs until his retirement in Y 1992. That work earned him half […]

Believe This: Too Much Fried Chicken Can Kill You

Believe This: Too Much Fried Chicken Can Kill You

Fried chicken, french fries, and chicken-fried steak is surely delicious, but treating yourself to such fried foods regularly could be deadly, a new study warns. Women who eat more than 1 serving a week of fried chicken or fried fish have an increased risk of heart disease and death, researchers report. “Overall, we found that […]

Avoid Getting Fat on the Job

Avoid Getting Fat on the Job

Candy, cupcakes, and cookies seem to be all around the typical office, so if you are striving to eat healthy, the workplace can be a minefield that makes people fat. Researchers surveyed more than 5,000 people and found that about 1 in 4 working adults said they got food or beverages from work at least […]

The Key Reasons for Australia to Exit the Paris Accord Now

The Key Reasons for Australia to Exit the Paris Accord Now

It is urgent that all Australian politicians understand the dangers in the Paris Climate Agreement. Here are the Key Reasons to EXIT PARIS NOW: The science is not settled – hundreds of scientists in Australia and thousands more throughout the world reject the theory that human production of CO2 (carbon dioxide) is driving dangerous global […]

Singapore ‘Hawker’ Restaurant Michelin-Starred and Most Affordable

Singapore ‘Hawker’ Restaurant Michelin-Starred and Most Affordable

The notion of dining at Michelin-Starred restaurants evokes visions fine food and $$$$$, but there are some spots that will not break your bank. So, if you are in Southeast Asia, and looking to try the cheapest Michelin-starred restaurant in the world, you will need a plane ticket to Singapore and standing in lengthy queues. […]

There is Unique Vegan Food in Europe Too

There is Unique Vegan Food in Europe Too

An Key part of traveling is having the opportunity to try the local cuisine, but for vegans this can be difficult. Many local specialties include meat or dairy, and finding something that fits your lifestyle can be difficult.   But, veganism is on the rise making it easier to stick to your plant-based diet while […]

Love: the 4-Letter Word in Medicine

Love: the 4-Letter Word in Medicine

Dr. Dean Ornish, Clinical Professor of Medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. And for 40 years, Dr. Ornish has directed clinical research showing you can reverse not only Type 2 diabetes and high blood pressure, but […]

Inflation Muted, Fed ‘Patient’ on Interest Rate Hikes

Inflation Muted, Fed ‘Patient’ on Interest Rate Hikes

$DIA, $SPY, $QQQ, $RUTX, $VXX US wholesale prices fell last month on a steep fall in gasoline prices suggesting that inflation will remain tame in the coming months. The Labor Department said that the producer price index, which tracks cost changes before they reach the consumer fell 0.2% in December from the prior month. The drop […]

Must Try Foods in New Orleans

Must Try Foods in New Orleans

New Orleans has many original delicious dishes that make it the envy of the culinary world. Chef’s there turn out specialty dishes like no other, and a trip here is as much about eating as it is touring and/or partying. So while you are in The Big Easy do not miss out on these classic […]

Lack of Good Sleep Can Be Deadly

Lack of Good Sleep Can Be Deadly

The absolute minimum amount of sleep per night you need is 6 hours to help your heart stay healthy, new research suggests. The study found that chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries, a condition known as atherosclerosis, which increases the odds of heart attack […]

Organic Farming in the US is Growing

Organic Farming in the US is Growing

The number of certified Organic farms in the United States increased 11% in Y 2016 to 14,217 from the prior year, according to the latest available data from the US Department of Agriculture’s National Agriculture Statistics Service, and has gone up 56% since Y 2011. Sales of certified Organic products have also spiked in recent years, […]

If You Do Find Yourself in Central Paris, Here Are a Few Superb Places to Dine

If You Do Find Yourself in Central Paris, Here Are a Few Superb Places to Dine

Temples of haute cuisine, bistros guaranteed to stand the test of time, out-of-the-way boîtes where you are unlikely to see or bump into another tourist. The gastronomic excellence in Paris is unrivaled, renowned for its elegance and sophistication. From Michelin-starred palaces to Parisian barges, here is my selection of a few of the best restaurants […]

Lose That Weight, Keep It Off

Lose That Weight, Keep It Off

When trying to lose weight, even if it’s 10 or 20 lbs getting started is the hardest thing to do. But, for those who are truly obese, with 100’s of pounds to lose before getting to a healthy or ideal weight, the prospects of years of lifestyle changes is daunting.  Facing that kind of challenge, […]

Keep Your Brain Strong, Feed it Real Food

Keep Your Brain Strong, Feed it Real Food

 Man’s diet is linked to his/her mental powers for good or for bad.. There is no single food source that can provide a super-brain. As you can imagine, well-nourished cerebral tissues keep the synapses snapping. A synapse or neuronal junction is where electric nerve impulses are relayed between 2 nerve cells (neurons) or between a […]

Handling Holiday Stress

Handling Holiday Stress

Handling Holiday Stress Manage Holiday Stress with these Healthy Habits 1.Exercise — A quick high-intensity workout may be the thing to boost your mood and relieve stress. Anandamide is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression. It’s a derivative of the Sanskrit word “bliss,” and a deficiency is […]

Planning a Vacation in 2019, Consider These Super Destinations

Planning a Vacation in 2019, Consider These Super Destinations

Planning a Vacation in 2019, Consider These Super Destinations When planning a vacation in Y 2019, consider some destinations that are not overly traveled. Experience the South Africa, ancient Cambodia or holiday in Dubai, the City of the Future. Forget the chaos of London and Paris and check out these destinations for your Y 2019 […]

Grow Your Own Real Food, This is Why

Grow Your Own Real Food, This is Why

Grow Your Own Real Food, This is Why While stockpiling food is important, not knowing how to grow or find your own food is a huge mistake for anyone interested in long-term “off-grid” survival. Sooner or later even a stockpile designed for a year or more will run out. The only way you can truly […]

Nutritional Ketosis Protects Against Neurological Degeneration

Nutritional Ketosis Protects Against Neurological Degeneration

Nutritional Ketosis Protects Against Neurological Degeneration Most of us know of friends or have loved ones suffering with Alzheimer’s disease and may have personally witnessed the ravages of this neurological disease. The good news is there is strong evidence that nutritional ketosis helps prevent the kind of neurodegeneration associated with Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS), as […]

Mindful Eating a Key to Weight Loss

Mindful Eating a Key to Weight Loss

Mindful Eating a Key to Weight Loss There is a new trend, and it is all about mindfulness and health. Mindfulness is the Eastern concept of being more aware, and when it comes to eating, being more aware of what you eat, how you eat, why, and when you eat may well be the Key […]

Dine on Organic Turkey This Thanksgiving

Dine on Organic Turkey This Thanksgiving

Dine on Organic Turkey This Thanksgiving Still deciding whether to buy an Organic turkey or a conventionally raised bird for Thanksgiving this year? This is a Key reason to consider going Organic: Turkeys that carry the USDA organic seal are not given antibiotics. About 80% of the antibiotics sold in the US are used in industrially produced livestock. […]

Give Your Brain a Boost, Eat Real Food

Give Your Brain a Boost, Eat Real Food

Give Your Brain a Boost, Eat Real Food Giving your brain a boost can be as simple as eating Real foods, so no junk food That is what research published by the National Institutes of Health indicates, pointing out that your cognitive ability can be influenced by several hormones produced in the brain, and that […]

Check Out These Terrific Thanksgiving Holiday Trips

Check Out These Terrific Thanksgiving Holiday Trips

Check Out These Terrific Thanksgiving Holiday Trips Fall is here, pumpkin spice is in the air, so it is time pack your bags and head out for Thanksgiving, there is still time. That is is you are not like the many for whom Thanksgiving is for the three F’s: Family Football Food. If you are […]

A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health

A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health

A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health We have all heard the old adage, “an Apple a day keeps the Doctor away.” Proven Complimentary and Alternative Medicine (CAM) modalities such as Traditional Chinese Medicine (TCM) and Ayurveda all speak of keeping the body’s “vital energies” in proper […]

In These Places It Is Summer 12 Months a Year

In These Places It Is Summer 12 Months a Year

In These Places It Is Summer 12 Months a Year Sweeping cold fronts, freezing rain and the 1st snowfalls of the year are hitting destinations across the Northern Hemisphere, and the idea of escaping to a warmer front is on many peoples minds. And Yes there are lovely places untouched by these falling temperature. Now, […]

Antigua, Guatemala: November Thru April is the Time to Travel There

Antigua, Guatemala: November Thru April is the Time to Travel There

Antigua, Guatemala: November Thru April is the Time to Travel There From its pastel-colored colonial buildings to its church ruins, you might think Antigua lives up to its name (ancient). But there is a youthful energy that flows throughout the city, from its bustling markets to the slopes of neighboring volcanoes. Antigua is Guatemala’s most-visited […]

Live Longer, Healthier By Eating Less

Live Longer, Healthier By Eating Less

Live Longer, Healthier By Eating Less Nutritional science has known for a long time that reducing the number of calories you eat can influence longevity. But there has also long been a Southside to calorie reduction alone. While it could improve lifespan as indicated in numerous animal studies, reducing caloric intake to below that of […]

President Trump and The Fed Want to See Inflation

President Trump and The Fed Want to See Inflation

President Trump and The Fed Want to See Inflation $USD, $SPY, $GLD, $SLV The value of USD is determined by a number of variables. For example, this year’s trade wars with China have resulted in a stronger Buck and a weakened RMB Yuan. There are a few internal mechanisms that can be used to raise or […]

For Foodies: World’s Food Markets are a Must See

For Foodies: World’s Food Markets are a Must See

For Foodies: World’s Food Markets are a Must See Travel is not complete without the authentic local food experience, and food markets are a Key part of the Foodie experience, so planning your itinerary with authentic food in mind. Below are some of the world’s best food markets, as follows: Spice Bazaar, Istanbul, Turkey The […]

Affordable Exotic Holiday Season Getaways

Affordable Exotic Holiday Season Getaways

Affordable Exotic Holiday Season Getaways The Christmas Holiday season can be a great time to travel especially if you find yourself in the dead of Winter. So, if that is the case now might be time to book your trip. There are plenty of options awaiting your escape from a Winter Wonderland to a beach […]

Improve Your Memory!

Improve Your Memory!

Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]

When ‘On the Road’ Eat Well, Be Well

When ‘On the Road’ Eat Well, Be Well

When ‘On the Road’ Eat Well, Be Well Life’s regular schedules do not align with traveling, as the stress and upside down hours play havoc with our body. So, forget about fitting in regular workout between museum tours and activities. But, hang on, we can still eat well even when we are on the road, […]

Obesity Augurs Risk to National Security

Obesity Augurs Risk to National Security

Obesity Augurs Risk to National Security Fully, 31% of our youth in the United States are disqualified from military service due to obesity, and the epidemic is now “posing a threat to our nation’s security as well,” says the law enforcement nonprofit Council for Strong America’s “Mission: Readiness” project. “Obesity has long threatened our nation’s health,” a report […]

California Joins FDA, “No CBD in Foods”

California Joins FDA, “No CBD in Foods”

California Joins FDA, “No CBD in Foods” Jerry Brown Signed a Bill That Prohibits the Sale of CBD Cocktails and Beverages Now AB 2914 Killed the CBD cocktail trend in California LA’s ban begins on 1 January. A position adopted by state officials in California has drawn criticism from companies selling cannabidiol (CBD) in conventional […]

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]

The 5 Best Cities for Expats

The 5 Best Cities for Expats

The 5 Best Cities for Expats You have  made up your mind to make a big change, ankle the US and become an expat. Maybe you are looking to move abroad for that dream job, or perhaps you want to escape the rat-race and retire to the beaches of Puerto Vallarta. Whatever reason you are […]

Beat Colds and Flu Naturally

Beat Colds and Flu Naturally

Beat Colds and Flu Naturally The US Centers for Disease Control and Prevention (CDC) recently revealed that last year’s flu season was a record breaker, killing 80,000 Americans. It was a particularly nasty flu, a strain that tends to put more people in hospital and cause more deaths, particularly among the most vulnerable population: young […]

Avoid Getting Sick While Traveling

Avoid Getting Sick While Traveling

Avoid Getting Sick While Traveling Staying healthy on the road often presents numerous challenges to all travelers. While traveling is an exciting venture because of the exposure to new people and environments, it is also these elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while […]

Oktoberfest Opens in Munich

Oktoberfest Opens in Munich

 Oktoberfest Opens in Munich, Beer Flows Saturday, the 1st keg of beer has been tapped and the beer is flowing as the 185th Oktoberfest gets underway in Munich. Mayor Dieter Reiter inserted the tap in the 1st keg Saturday with 2 blows of a hammer and the cry of “O’zapft is” — “it’s tapped.” As tradition […]

The Best Restaurants in Bangkok

The Best Restaurants in Bangkok

The Best Restaurants in Bangkok This Asian hub has long been a street-food kingpin, but Bangkok is now raising its food status with kerbside Michelin Stars and buzzed-about Chefs changing the game. THE MUST-TRY DISH Leaving Bangkok without eating at least one pad thai would be a crime, so make a pit stop at Thip Samai, widely […]

Islands of Thailand

Islands of Thailand

Islands of Thailand Relaxing by blue/green water, white sand, in a hammock swaying between palm trees while sea laps at the shore line Each island in Thailand distinct from the next, with its own characteristics, there a many to choose from. Below is a list that you can selects 1 for every occasion, whether you want […]

US Gasoline Prices Up, Inflation Rising

US Gasoline Prices Up, Inflation Rising

US Gasoline Prices Up, Inflation Rising $UGA, $USO US consumer prices rose less than expected in August as increases in gasoline and rents were offset by declines in healthcare and apparel costs, and underlying inflation pressures also appeared to be slowing. The US Labor Department said on Thursday its Consumer Price Index increased 0.2% last month after […]

Traveling to Oaxaca, Mexico for a Weekend

Traveling to Oaxaca, Mexico for a Weekend

Traveling to Oaxaca, Mexico for a Weekend This multicultural hub in the highlands of Southern Mexico is known for its mild climate, rich culinary and craft traditions and complex history. Even as strong earthquakes have shaken the region, the centuries-old city of Oaxaca remains largely unrattled. In the shadow of Monte Albán, the hilltop capital […]

Intermittent Fasting Promotes General Health and Longevity

Intermittent Fasting Promotes General Health and Longevity

Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]

Tips to Staying Healthy When Traveling

Tips to Staying Healthy When Traveling

Tips to Staying Healthy When Traveling Staying healthy when traveling can be challenging. While traveling is an exciting because of the exposure to new people and environments, it is also contributes to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]

Make Your Brain ‘Happy’ Eat Real Food

Make Your Brain ‘Happy’ Eat Real Food

Make Your Brain ‘Happy’ Eat Real Food It is being said by the medical experts that by Y 2020, America will have 14-M people in need of full-time care for Alzheimer’s disease. Anxiety disorders currently are the most common mental illness in the United States, affecting 40-M adults. Millions suffer from “brain fog,” a term […]

Americans are Dining Out and Spending the Most on Record

Americans are Dining Out and Spending the Most on Record

Americans are Dining Out and Spending the Most on Record Americans spending at restaurants spiked over the past 3 months by the most on record, making it both a bright spot for the economy. Sales at food-service and drinking establishments rose 1.3% in July to $61.6-B,the US Commerce Department reported on Wednesday.That brought the 3 […]

Stress Plays a Key Role in Anxiety

Stress Plays a Key Role in Anxiety

Stress Plays a Key Role in Anxiety Genetics, brain chemistry, personality and life events play a role in the development of anxiety disorders, but stress is 1 of the the Key triggers. Anxiety is a normal response to stress, but in some people the anxiety becomes overwhelming and difficult to cope with. The National Institute […]

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