80 is the New 60: Staying Healthy in an Aging World

80 is the New 60: Staying Healthy in an Aging World

Globally, aging populations are posing big challenges for healthcare systems; together, new technology and old techniques offer the opportunity to manage them. The new challenge for the 21st Century The Big Q: Can we live better? The Big A: Yes! The booming population of older adults is a testament to the incredible developments in science and technology […]

Seeing Italy Sans the Crowds

Seeing Italy Sans the Crowds

Italy is a super place with super places to visit. There are bits of an ancient empire in Rome, idelic Venetian canals, and Renaissance art in Milan, Rome and Florence. But if you wish to discover The Italy you will not find in a tourist guidebook, you will have to go off the beaten path behind. […]

Prevent Holiday Weight Gain

Prevent Holiday Weight Gain

From Halloween through New Year’s, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can happen with any major holiday, not just the Winter ones. As you may know, it is a lot harder to lose that weight than to put it on. […]

We are what we eat, so…

We are what we eat, so…

We are what we eat, so what healthy eating habits are worth keeping? These eating habits are so good you may want to replace any fad diet or unsustainable diet with them, as follows: Eat smaller portions. Overeating, or eating larger portions, is an easy habit to get into. There are a few hacks to […]

Spain’s COSTA De La LUZ

Spain’s COSTA De La LUZ

The Sun-bleached towns and wide beaches of the Costa de la Luz evoke glamorous, old-world Spain. Moors, Romans, Phoenicians Everywhere is the memory of countless invaders. And then, rounding a neglected corner, you will come upon a smart avenue rammed with people talking in that sociable Andalusian way. During an evening of flamenco in the […]

Updating Bernie Sanders’ Heart Health Issues

Updating Bernie Sanders’ Heart Health Issues

Presidential candidate Bernie Sanders , 78 anni, suffered a heart attack earlier this week, his physicians said Friday, describing his heart health issue in more specific terms than disclosed previously. Friday after Senator Sanders left the hospital, his treating physicians cast the events in a more serious light. “After presenting to an outside facility with […]

If You Have Not Vacationed in These Places, Do…

If You Have Not Vacationed in These Places, Do…

Here, we have compiled a list of 5 Top trending destinations that worth the trip plus what to see, do and eat to make your visit a super success, as follows: Paris, France Paris has always topped the list of popular tourist destinations. As the capital of France, the most-visited country in the world, the […]

Make No Mistake, Fake Meat Is Junk Food, Health is Not Driving the ‘Meat Makeover’

Make No Mistake, Fake Meat Is Junk Food, Health is Not Driving the ‘Meat Makeover’

$BYND Ultra-processed foods typically have 5 or more ingredients, many of which are not commonly found in home kitchens. This describes the Impossible Burger and Beyond Burger, including fake blood processed from genetically engineered yeast to mimic the taste and texture of real beef. The junk food industry has a new product they are offering […]

Very Fine Dining in Northern California

Very Fine Dining in Northern California

Food lovers looking for the best dining around the world turn to the Michelin Guide, the world’s premier ranking of restaurants. And in the USA, California not New York, now holds the most, with its restaurants holding a collective 90 Stars total. Recently, 34 California restaurants were recently awarded Michelin Stars in conjunction with the new release […]

The Food & Wine Culture of Paris

The Food & Wine Culture of Paris

For sure, Paris is 1 of the greatest food cities in the world. There we find the perfect French wine to go with perfect French meal. Below is a look at some of the best Food & Wine pairings to try when next in Paris. Oysters and Champagne The locally-sourced French oysters are from Normandy […]

A New Source for Nutritious Omega-3s

A New Source for Nutritious Omega-3s

We should all know that Omega-3’s a Keys to good health, and here’s no shortage of reasons to get omega-3s, which are abundant in fish and their oils. But high consumption of fish and their oils has created a shortage around the world. In addition, fish can be costly, and there are also concerns about […]

Avoiding ‘Inflam-aging’

Avoiding ‘Inflam-aging’

Dampening inflammation is a must for people with chronic inflammatory diseases like rheumatoid arthritis. But you can be exposed to damaging inflammation without having a specific medical condition. Inflammation prevents the body from adequately reacting to stressors and puts the aging process on an unwanted fast track, increasing the likelihood of problems like heart disease. The […]

Chronic Pain, Relieve it Naturally

Chronic Pain, Relieve it Naturally

Millions of Americans and millions more worldwide suffer from chronic pain. According to statistics pain affects more people in the United States than diabetes, heart disease, and cancer combined. The National Institutes of Health says that 25.3-M American adults suffer from daily pain, while 23.4-M report that they are in a lot of pain. “Pain […]

Beyond Meat (NASDAQ:BYND) Deep Dives When Investors Come ‘Out or the Ozone’

Beyond Meat (NASDAQ:BYND) Deep Dives When Investors Come ‘Out or the Ozone’

$BYND Beyond Meat (NASDAQ:BYND) seemed like it was the hottest stock on the board…but it was overhyped and is overvalued. Its innovative “plant-based meat” is now found in the frozen food section of thousands of grocery stores. Carl’s Jr., Del Taco, and a few other restaurant chains sell its products, too. It supposedly tastes just […]

Real Food Means a Healthy Brain

Real Food Means a Healthy Brain

We all should know that eating well is important for our physical health, but it is also essential for healthy brain function, and anything that we put into our bodies affects us. Healthy diets bring good results, whereas, unhealthy eating habits can cause some unwanted side-effects. Undereating may cause fatigue, fainting and dizziness, dehydration, low […]

Taiji cove: Japan’s controversial dolphin hunt begins

Taiji cove: Japan’s controversial dolphin hunt begins

The dolphins that are captured are either sold into captivity, or slaughtered for their meat. Japan’s controversial annual dolphin hunt has begun in the coastal town of Taiji. The hunting season, which is fiercely criticized by animal rights activists around the world, started on Sunday in the town of Wakyama Prefecture and will continue for […]

Discover Japan, Eat Sushi for Breakfast

Discover Japan, Eat Sushi for Breakfast

Glimpse a fading cultural icon in Kyoto’s Gion neighborhood If Japan has a face, it’s to be found in this small district directly adjacent to Yasaka Shrine, for it’s here that the geisha, or geiko, as they are known in Kyoto live and work. Contrary to popular belief, geiko are not prostitutes. Yes, many of […]

Nurture Your Brain with Real Food

Nurture Your Brain with Real Food

A healthy diet can help promote positive thinking, there is Power in Positive Thinking Having a healthy diet can lead you to have a more positive outlook and not just about being healthy. If you eat the correct foods, you can raise the levels of serotonin, and this acts as a mood stabilizer. Not only […]

Discover Singapore, You May Not Want to Leave

Discover Singapore, You May Not Want to Leave

Land at an Airport you cannot, will not believe Singapore’s Changi International Airport, the best-run airport in the world is not only clean and efficient, it’s packed with perks you would not expect to find in an airport. It has a butterfly garden, a swimming pool, a gym, a spa, a movie theater, an arcade, a […]

Osaka: Japan’s 2nd City, but 1st in the Hearts of Many Foodies

Osaka: Japan’s 2nd City, but 1st in the Hearts of Many Foodies

Japan’s second-largest city by population, Osaka is #1 in the hearts of countless visitors and natives. Some say it’s less conventionally beautiful than other major cities, but Osaka is bursting with character, not to mention more amazing food than you can shake a chopstick at, hence its long association with the word kuidaore meaning “to […]

Increase Your Metabolism: Drink More Water

Increase Your Metabolism: Drink More Water

Fully 70% of the Earth is water, as is 60% of your body. And water along with sleep is another thing we take for granted. Drinking water is 1 of the easiest ways to speed up your digestion, burn calories, and improve your metabolism. The recommended minimum is 8 glasses a day, but drinking more […]

So You Want to Be a Successful Stock Trader, Well This is What it Takes

So You Want to Be a Successful Stock Trader, Well This is What it Takes

For those of you serious about trading for a living, the following is a list of characteristics found in every highly successful trader. Realize that 1% of the people who play this game take 99% of the profits. That means 99% of people who call themselves “traders” are giving over all their money to the […]

Why Blood Pressure Matters

Why Blood Pressure Matters

A healthy blood pressure is 1 of the Key measures of a healthy heart, so our blood pressure is vitally important. The Big Q: What is blood pressure? The Big A: Blood pressure is a measure of the force against the walls of the human bodies arteries in response to the pumping of the heart. […]

Protect Your Heart and Your Brain

Protect Your Heart and Your Brain

“It’s never too late to improve your brain health,” says Lainey Younkin, MS, RD, LDN, registered dietitian and founder of Lainey Younkin Nutrition. These tips may help improve your physical health, your brain health, and your cognitive abilities, they are as follows. Aim for 150 mins or more of aerobic exercise each week. If you have […]

Eat REAL Food to Improve Overall Health

Eat REAL Food to Improve Overall Health

A healthy diet is as important to your mental health as it is to your physical well being. The food that we eat has a direct correlation to the way we think and the decisions that we make. Without a proper diet, the mind cannot function properly enough and have the clarity to make the […]

American Festivals Worth Traveling To

American Festivals Worth Traveling To

From art to food to music and more, there are lot of festivals every year throughout the United States, giving us plenty to celebrate. Some are quirky, and some are unique, some celebrate food and others celebrate art. No matter what you are into, there is sure to be a fantastic event somewhere in the […]

Fruit Consumption Myths and Dieting

Fruit Consumption Myths and Dieting

Summer means fruit. Some varieties as appetising as melon, watermelon, peaches and strawberries are in season. And hot temperatures can put us in the mood for light and fresh meals. Indeed visitors from cooler areas to sunny climes, such as Spain, might be tempted to ‘fruit binge’, cutting back on other foodstuffs. That can be […]

“The State of US Health”

“The State of US Health”

The Key to good health and long life is to eat Real food and avoid sugar in all forms and at all cost. A new report on “The State of US Health” published in the Journal of the American Medical Association (JAMA), ranked “dietary risks” as the leading cause of morbidity and mortality in the […]

This is TRE, aka Time Restricted Eating

This is TRE, aka Time Restricted Eating

The Big Q: What is TRE that we have all be hearing about? The Big A: Time-restricted eating is just what it sounds like. It is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time, ranging from 2-8 hours. That means you are […]

San Diego Restaurant Week

San Diego Restaurant Week

The coveted San Diego Restaurant Week returns for its 15th scrumptious year on Sunday, September 22nd, 2019 through Sunday, September 29th, 2019 for an edible extravaganza to celebrate the end of the summer season! For 8 delicious days only, over 180 participating restaurants will offer three-course prix-fixe dinner menus for $20, $30, $40, $50, or $60 per person and/or two-course prix-fixe lunch menus for $10, $15, $20 or $25 per person. This foodie-favorited week is the perfect time to […]

Staying Healthy on an Airplane

Staying Healthy on an Airplane

It is inevitable, spend a few hours in a confined space with a couple hundred other bodies at 30-K+ ft and we are likely going to get sick, yes? It is true that traveling carries certain risks to our health, catching a cold is not a foregone conclusion. From reducing our exposure to germs to prepping our […]

Protein Chips – New Trend Among Fitness Gurus

Protein Chips – New Trend Among Fitness Gurus

Tacos shouldn’t be confined to Tuesdays, so today Quest Nutritionannounced the launch of Loaded Taco Tortilla Style Protein Chips, a taco-flavor fiesta with 19 grams of protein and only 4 grams of net carbs per bag. Now, every day is taco day. “Americans consume more than 4.5 billion tacos every yeari, so in our quest to […]

American’s Love Burgers, Here are the Best and the Worst from the Fast Food Chains

American’s Love Burgers, Here are the Best and the Worst from the Fast Food Chains

$JACK, $WEN, $QSR, $MCD FLASH: Of the 14 burger chains, Jack in the Box (JACK), Wendy’s (WEN), Carl’s Jr., Burger King (QSR) and McDonald’s (MCD) were ranked the least favorite among customers, with McDonald’s in last place. Burgers are one of America’s favorite foods, but there’s one clear winner among American burger chains, according to […]

Companies Coming Together To Support Kids Nutrition

Companies Coming Together To Support Kids Nutrition

Orgain, makers of high-quality, doctor-developed delicious clean nutrition products, is pleased to join Whole Foods Market. In an effort to improve children’s nutrition as a core sponsor of Whole Kids Foundation’s Growing Healthy Kids Campaign. Orgain will contribute five percent of product sales – up to $50,000 – of their Kids Protein Organic Nutrition Shakes. All to […]

Europe’s Casual Dining To Reach $17 Billion In Revenue

Europe’s Casual Dining To Reach $17 Billion In Revenue

A lot of the growth and innovation is being fueled in the fast and casual dining market by small and regional chains. Similar to the relationship between the Instagram generation and strong marketing of small brands. This has shifted expectations around restaurant designs, ingredient sourcing, services, and food. Europe has demonstrated high potential for casual dining […]

Why Gardening Good for Us…

Why Gardening Good for Us…

Most people start gardening because they have a desire to grow their own food and/or beautify or otherwise alter their landscape. But, most people garden because the benefits are just too good to pass up. Below are come of the Key reasons why, as follows: Stress Relief: A study published in the Journal of Health Psychology […]

Things to Do in Florence, Italy

Things to Do in Florence, Italy

It is not a Q of what to do in Florence, it is a Question of how much and when. With its selection of museums, galleries, boutiques, and storied sites, this Tuscan city has something for everyone, from contemporary art fans and food lovers to sports fans and shoppers. To experience the Italian city to […]

The ‘OMAD’ Diet is Here

The ‘OMAD’ Diet is Here

FLASH: OMAD is the acronym for “one meal a day,” it involves eating all your nutrients in a 1-hr time frame, with nothing more other than calorie-free beverage options, for the remaining 23 hrs per day. The OMAD diet is an extreme form of intermittent fasting (or 16/8), and involves eating all your nutrients in […]

Ax Added Sugars From Your Diet

Ax Added Sugars From Your Diet

FLASH: Finally, people are getting the message about the dangers of sugar. Fully, 70% of Americans have cut back on foods high in added sugars aka processed foods, that according to a survey by the International Food Information Council Foundation, but there is a long way to go. A Key ways to reduce your sugar […]

Getting Through a Day on No Sleep

Getting Through a Day on No Sleep

FLASH: These tips will help you survive the day when you are running on empty. Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the […]

I Cannot Write Enough About Brain Food: Dark Chocolate is Tops

I Cannot Write Enough About Brain Food: Dark Chocolate is Tops

FLASH: Dark chocolate, brain food at its best! Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer. These flavonoids enhance cerebral blood flow which helps to improve attention span, memory, problem solving capabilities and reaction time. The flavonoid epicatechin […]

1st Class, the Top Level of Commercial Air Travel

1st Class, the Top Level of Commercial Air Travel

$UAL, $AAPL Very few travelers choose the 1st Cabin for short haul flights, but if you can afford it, 1st Class travel on these airlines is sure to make your flying experience ultra-enjoyable. Air France If you’re a 1st Class traveler, Air France is a superb way to go. Its LA to Paris La Première […]

Summer All of the Time

Summer All of the Time

All during the year, temperatures can fluctuate with regularity. The Big Q: Are there places untouched by the highs and lows of weather? The Big A: Yes. Check out these Sunny destinations where it is Summer all of the time. Costa Rica With an average low temperature of around 78° F (26° C), Costa Rica […]

Conserving The Planet’s Resources

Conserving The Planet’s Resources

AgroFresh Solutions, Inc. (“AgroFresh”) (NASDAQ: AGFS). A global leader in produce freshness solutions, today announced a focused effort to formalize and strengthen its decades-long commitment to sustainability. AgroFresh is positioning itself to further deliver on its mission to extend shelf life of the best-tasting produce, prevent food waste and conserve our planet’s resources. As part of […]

Transform Stressful Thoughts into Healthy Productivity

Transform Stressful Thoughts into Healthy Productivity

Below, some mental health experts share their strategies for shifting our stress, anxieties, worries and concerns into something healthier and more productive. With the fervor of the midterm elections, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual. Though some of us suffer […]

Missed from the Golden Era of Air Travel

Missed from the Golden Era of Air Travel

It is in my memory bank, and the stuff of old movies and TV shows and today, there was a time when air travel saw a a golden era. In the days when fine wines and Champagne were served as a normal events, when chefs were on hand to prepare real fine foods and when […]

Top 10 Cruise Destinations

Top 10 Cruise Destinations

Top 10 Cruise Destinations Some destinations seem like they were specially designed to be a port of call. Exuberant scenery from the sea, ports conveniently located near the city centres, and a range of tourist attractions easily reachable in just one day – these are just some the factors that make a destination an excellent […]

National Steakhouse Month Tips

National Steakhouse Month Tips

Jan. 28 is National Bubble Wrap Day, February (obviously) is National Embroidery Month—and June is National Steakhouse Month. While the spotlight is nice, the reality is EVERY MONTH is steakhouse month for these chefs who feature the Certified Angus Beef® brand. Their top tips: Choosing cuts Tom and Lisa Perini of James Beard Award-winning Perini Ranch Steakhouse, Buffalo Gap, Texas, recommend the […]

Grand Cayman, Sail In To the 5th Largest Financial Center in the World

Grand Cayman, Sail In To the 5th Largest Financial Center in the World

FLASH: This Caribbean island famous for its rum cake and Pirate Festival and it is also, the 5th largest financial center in the world Welcome to Grand Cayman Grand Cayman is the largest of the 3 Cayman Islands which are located between Jamaica and Cuba. Its much smaller and lesser-known sister islands are Little Cayman […]

Buddy Vs. Duff Food Network Baking Match

Buddy Vs. Duff Food Network Baking Match

The competition is fierce as Buddy and Duff pull out all the stops and push their creativity to the limit in each challenge as they whip up impressive creations. The battle begins as Buddy and Duff must make their most beloved family recipes in the first Bake-Off. Then in the Cake-Off round, they must construct […]

Plant-Based Foods In High Demand

Plant-Based Foods In High Demand

$AAK.ST AAK, (STO:AAK.ST) a world leader in value-adding vegetable oils and fats, has launched AkoPlanet™, a new portfolio with tailor-made solutions for food manufacturers developing plant-based alternatives to products within the meat, dairy and ice cream segments. “Vegan, vegetarian and flexitarian diets are rapidly growing, creating new and exciting opportunities for food manufacturers”, says Johan Westman, […]

New Powdered Diet Oil

New Powdered Diet Oil

Both easy-to-digest and full of healthy benefits. MCT Oil is not a regular type of fat. It’s unique in that it has a different chemical structure called medium chain triglycerides (MCT). Also called a medium chain fatty acid (MCFA), this is contrary to the most common type of fat consumed, which is a long chain […]

Happy Family Organics Baby Food is Organic and EcoFriendly

Happy Family Organics Baby Food is Organic and EcoFriendly

Happy Family Organics® recently joined leading companies around the world in making a series of packaging commitments aimed at advancing towards a circular economy – becoming the first organic baby food brand in the U.S. to pledge to make its packaging fully reusable, recyclable or compostable by 2025. These ambitions build on the B Corp™ Certified […]

Best FoodPorn Instagrams

Best FoodPorn Instagrams

New_Fork_City New Fork City has a variety of food porn from main dishes such as pizza and burgers to desserts such as beautifully made ice creams. GirlEatWorld GirlEatWorld is a travel blog that meats food porn criteria. Showing off tasty local snacks with the background of a the new destination. The theme is cute and […]

Some Things Not to Do on a Flight

Some Things Not to Do on a Flight

In the name of safety and an enjoyable flight, there are some basic rules airplane passengers should follow. Many are told to you at some point during your journey. Some rules, however, are unspoken. Here are 8 things you should never do on a flight. Stow Luggage Anywhere Store your belongings close by instead of […]

The Vegan Society Grows

The Vegan Society Grows

With 950 million vegans worldwide in 2016, many food chains and restaurants have introduced vegan options to accommodate for the now widely popular eating choice. Veganism is now a trend, so it still remains on the high end of the budget when it comes to dining out. Something that may set a few back on […]

The Mediterranean Diet is Better for Mind, Body, and Planetary Health

The Mediterranean Diet is Better for Mind, Body, and Planetary Health

New research from the American Psychological Association (APA) finds that the Mediterranean Diet is better for mind, body, and planetary health. It is no surprise Decades of research has found that the Mediterranean Diet, a style of eating developed by nutritionist and doctor Ancel Keys featuring plant-based, nutrient-rich foods helps increase longevity and because it […]

Mistakes to Avoid at Airport Security

Mistakes to Avoid at Airport Security

Even savvy travelers make mistakes at airport security. The process is daunting and demanding. Below are several mistakes to avoid making so your experience is not as challenging, as follows: Having Your Electronics Scattered While most destinations in the United States only require you to take out your laptop and/or tablet, not every country is […]

Educate Your Children About Junk Food

Educate Your Children About Junk Food

Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]

Some Secrets of ‘Very Happy’ People

Some Secrets of ‘Very Happy’ People

We all agree that being happy is a desirable goal, but its not always simple to achieve. “The emotion we call happiness is more of a bottom-up or inside-out experience than Top-down or Outside-in,” Heidi Hanna, PhD., executive director of the American Institute of Stress. “We need to connect with the basic things that really […]

Eating Chocolate Every Day Is Good for Your Brain

Eating Chocolate Every Day Is Good for Your Brain

FLASH: Science Says Eating Chocolate Every Day Is Good for Your Brain By Caroline Picard Forget about that “apple a day”, if you want to keep the doctor away, try a piece of dark chocolate instead. Regularly snacking on cocoa-flavored treats can help protect your brain from cognitive decline, according to a new review from […]

Craving Foods, Here is How to Stop

Craving Foods, Here is How to Stop

An effective diet begins with a plan that maps meals and snacks based on foods that help you feel full longer. Why? If you feel satisfied, you will be less likely to get up in the middle of the night and make yourself a ‘Dagwood’ sandwich. Sometimes cravings can get the better of you. You […]

The Value of Fasting Explained

The Value of Fasting Explained

Benefits of Fasting The 2 Key benefits of fasting are stem cell activation and autophagy. Stem cells play an important role in longevity as they are instrumental in repairing and rejuvenating your cells and tissues, while autophagy is your body’s innate cleanout process, by which damaged mitochondria, proteins and cells are digested and eliminated. By […]

Bangkok, Thailand

Bangkok, Thailand

Stepping into Bangkok where sensory overload hits you like a wave. A million different scents and noises overwhelm you, making this city 1 of the most electrifying destinations in the world. Whether you are eating street food, wandering through an ornate temple or trying to navigate streets crowded with tuk-tuks, Bangkok is packed with adventure. […]

The World’s Best Business Class Airline for 2019

The World’s Best Business Class Airline for 2019

$BA, $EADSY  QATAR AIRWAYS In Y 2017, Qatar Airways took its Business Class product to a new, unprecedented level of luxury and style, raising the bar for all of its competitors. The so-called ‘Qsuite’ features not only Business Class suites with sliding doors for total privacy but also double beds, allowing passengers in adjoining seats […]

CBD Coming as a Food Ingredient?

CBD Coming as a Food Ingredient?

The US Food and Drug Administration (FDA) has just announced plans to reconsider current regulations prohibiting the use of CBD as a food ingredient. CBD consumption in whatever form may or may not turn out to be 1 of the major lifestyle trends of Y 2019, but numerous health benefits have been claimed for it, […]

Fight Bacteria Without Rx Drugs

Fight Bacteria Without Rx Drugs

Although antibiotics are a wonder of modern science, the over-use of antibiotic pharmaceuticals has reached its limit and seems to be at a breaking point. In the past several years we have seen an unprecedented rise in ‘super bugs’ and drug resident bacterial strains that doctors and scientists just do not know how to deal […]

The Health Benefits of Organic Hemp Seeds

The Health Benefits of Organic Hemp Seeds

FLASH: Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana), but a different variety. And they contain only trace amounts of THC, the psychoactive compound in marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Below is a […]

NutZ About Almonds!

NutZ About Almonds!

FLASH: Happy people have been munching on the crunchy delights since the beginning of writing. They are thought to have originated in China and Central Asia before spreading to Biblical Egypt, Greece, Turkey, and the Middle East + all the lands that lay along the fabled Silk Road which connected the Mediterranean with Asia. Before […]

You Can Work Out in Any Hotel Room

You Can Work Out in Any Hotel Room

Nothing puts a damper on a perfect holiday or terrific business trip than coming home and feeling out of shape. Or gaining a few pounds at that week-long work conference with daily catered breakfast, lunch, and dinners. Or just feeling tired and under energized during a long week of adventuring. So, combat post-trip exhaustion by […]

Entering the Stress Free Zone

Entering the Stress Free Zone

It’s becoming more and more difficult to exist within society today without dealing with some form of stress on a daily basis. Between family drama, money issues, and demanding businesses and jobs, it makes sense that you may wish that there was truly a body wash that could take it all away and make you […]

De-Stress, Unwind, Relax

De-Stress, Unwind, Relax

FLASH: Successful men and women today are used to the 24/7 mentality, and it can be hard for them to turn it off and relax, when they need to. Today,for the 21st Century hard working Superdads and Suprtmoms juggling careers, children, home can be very stressful if you do not know how to manage things […]

Taking the Drudgery Out of Getting There By Air

Taking the Drudgery Out of Getting There By Air

Flying these days has lost much of its glamour and can be a real challenge, even for seasoned travelers. What with cramped spaces, packed and oversold flights, limited amenities, extra charges for everything and often times cranky travelers. Do not be too discouraged, below are some ways that can take the drudgery out of “getting […]

Sidelined Investors Joining This Rally

Sidelined Investors Joining This Rally

$DIA, $SPY, $QQQ, $RUTX FLASH: The Pain Trade is Higher! Professional investors who have missed this global stock rally this year, are still worry about getting on the bandwagon too late Money managers are strategies including derivatives, defensive and/or dividend stocks are being touted as a way out. Fund manager have pulled over $30-B from […]

Coping with Seasonal Affective Disorder (SAD)

Coping with Seasonal Affective Disorder (SAD)

FLASH: The 2 most important treatment strategies for SAD are optimizing vitamin D level and Sun exposure. In addition to optimizing vitamin D and getting daily light therapy, the following strategies may also be helpful in the treatment of SAD: Exercise:Exercise is a well-recognized tool for improving your mental health. In a Y 2008 interview […]

Eat This Food, Risk Early Death

Eat This Food, Risk Early Death

FLASH: New Study Finds New Link Between Processed Foods and Early Death A new study offers new evidence a diet full of junk food and other highly processed foods could be linked to an early death. The researchers in the NutriNet-Santé Study,with lead researcher Laure Schnabel, MD, MSc, of the University of Paris, published their […]

A Weekend in the Dolomites

A Weekend in the Dolomites

For a weekend of epic scenery, fresh mountain air and Michelin star dining, head to the stunning ranges of northeastern Italy San Cassiano A travel tip for the Dolomites: You do not want to be the driver, negotiating steep hairpin turns and bands of Italian cyclists pedalling through dangerously narrow mountain passes. You want to […]

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