Eating Plan

Making Your Health a Priority Your health is one of the most important things in your life. It affects your ability to work, to enjoy your hobbies, and to spend…

The Importance of a Healthy Lifestyle in Bangkok Bangkok is a vibrant and exciting city with a lot to offer visitors and residents alike. However, it can also be a…

How Going to the Gym Can Make You Sexier Going to the gym is a great way to improve your physical health, but it can also have a positive impact…

Coach Bee is a health and wellness coach based in Bangkok who helps people achieve their goals in a supportive and encouraging environment. She has a passion for helping people…

The cryptocurrency market is a volatile one, and it can be easy to get caught up in the ups and downs. When the market is doing well, it can be…

Shopping stress jumps due to inflation: nearly half (48%) of consumers find in-store shopping more stressful than last year, up from 40% in 2021. The leading cause of shopping stress…

#happiness #creativity #flourishing #growth #health #Knights #Knightsbridge “One of the Key triggers to our creativity is the environment or space we are in”–Paul Ebeling A study has proven that everyday…

#food #health #sugar #sweet “Here, I am looking at the difference between good and bad sugar!”–Paul Ebeling ‘Good’ sugars are found in healthy whole foods, while ‘bad’ sugars are commonly…

#health #life #live #Knights #longivity “Food matters, and no one knows that more than military personnel. As the saying that “an army runs on its stomach” holds true time after…

#health #immune #meditation #yoga #sleep #brain #interferon #disease “Meditation’s positive effects are well recognized, but not that much is known regarding its genetic and molecular effects”–Paul Ebeling Some insight Mindfulness…