From Coach Bee Coach Bee is a Health and Fitness Consultant from Singapore residing in Bangkok, Thailand and the favored Personal Trainer/Lifestyle Consultant of many high profile locals. Coach Bee’s specialties include Fitness, Yoga, Strength and Nutrition, Coach Bee creates bespoke agendas for clients (Corporate/Individual) aimed at creating a better mind, body and soul. Go […]
Almost on the daily Coach Bee gets questions about carbs. Do I eat carbs? Should I eat carbs? Can I eat carbs? When is the best time to eat carbs? plus A TONNN of questions about carbs. Things like: “Why don’t you eat carbs?” “So are you paleo?” “Do you ever eat ____ (bread, sweets, […]
A busy schedule, Pandemic Blues, not enough sleep and sketchy nutrition can all play a role making you feel tired and when it’s time for a workout. When you’re too tired to work out, it’s all too tempting to simply skip exercise in favor of the couch and your favorite passive pastime. It is a […]