The Importance of a Healthy Lifestyle in Bangkok Bangkok is a vibrant and exciting city with a lot to offer visitors and residents alike. However, it can also be a…
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Coach Bee
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Want to be Sexier? Get to the Gym
by Coach Beeby Coach BeeHow Going to the Gym Can Make You Sexier Going to the gym is a great way to improve your physical health, but it can also have a positive impact…
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How Coach Bee Can Improve Your Life
Coach Bee is a health and wellness coach based in Bangkok who helps people achieve their goals in a supportive and encouraging environment. She has a passion for helping people…
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Creating a Custom Designed Gym
The Gym, at home, in hotels, in residential compounds and even office buildings is increasingly becoming an important part of our living environment. But, not all Gyms are created equal,…
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Coach Bee Bikini Workout
View this post on Instagram A post shared by Coach Bee🌶☀️💦 (@bernsthefitnerd) View this post on Instagram A post shared by Coach Bee🌶☀️💦 (@bernsthefitnerd) View this post on Instagram A…
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Coach Bee’s Focus Building Exercises
“Every time you work, no matter how short of a time increment, you are another step closer to being who you want to be. Don’t give up, don’t give up,…
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Coach Bee, How much protein do I need to eat in a day?
From Coach Bee The amount of protein a person needs depends on their activity level and goals, however, there is a rule-of-thumb to follow. It is recommended your protein intake should be…
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Coach Bee Vegan Banana Bread Recipe
From Coach Bee Coach Bee is a Health and Fitness Consultant from Singapore residing in Bangkok, Thailand and the favored Personal Trainer/Lifestyle Consultant of many high profile locals. Coach Bee’s…
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Coach Bee Says Carbs are Not the Enemy
Almost on the daily Coach Bee gets questions about carbs. Do I eat carbs? Should I eat carbs? Can I eat carbs? When is the best time to eat carbs?…
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Coach BeeHeadline NewsHealthLifestyleLifestyles of the RIch and FamousLivingLuxuryPsychologyShayne Heffernan on InvestmentsSpaSportsTop Stories
Too Tired to Workout? Ask Coach Bee
A busy schedule, Pandemic Blues, not enough sleep and sketchy nutrition can all play a role making you feel tired and when it’s time for a workout. When you’re too…
