Tag: Coach Bee

The Importance of a Healthy Lifestyle in Bangkok

The Importance of a Healthy Lifestyle in Bangkok Bangkok is a vibrant…

S. Jack Heffernan Ph.D S. Jack Heffernan Ph.D

Want to be Sexier? Get to the Gym

How Going to the Gym Can Make You Sexier Going to the…

Coach Bee Coach Bee

How Coach Bee Can Improve Your Life

Coach Bee is a health and wellness coach based in Bangkok who…

S. Jack Heffernan Ph.D S. Jack Heffernan Ph.D

Creating a Custom Designed Gym

The Gym, at home, in hotels, in residential compounds and even office…

Ivy Heffernan Ivy Heffernan

Coach Bee Bikini Workout

View this post on Instagram A post shared by Coach Bee🌶☀️💦 (@bernsthefitnerd)…

Ivy Heffernan Ivy Heffernan

Coach Bee’s Focus Building Exercises

"Every time you work, no matter how short of a time increment,…

Ivy Heffernan Ivy Heffernan

Coach Bee, How much protein do I need to eat in a day?

From Coach Bee The amount of protein a person needs depends on their activity…

Ivy Heffernan Ivy Heffernan

Coach Bee Vegan Banana Bread Recipe

From Coach Bee Coach Bee is a Health and Fitness Consultant from…

Ivy Heffernan Ivy Heffernan

Coach Bee Says Carbs are Not the Enemy

Almost on the daily Coach Bee gets questions about carbs. Do I…

S. Jack Heffernan Ph.D S. Jack Heffernan Ph.D

Too Tired to Workout? Ask Coach Bee

A busy schedule, Pandemic Blues, not enough sleep and sketchy nutrition can…

S. Jack Heffernan Ph.D S. Jack Heffernan Ph.D