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Friday, June 18, 2021
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Too Tired to Workout? Ask Coach Bee

A busy schedule, Pandemic Blues, not enough sleep and sketchy nutrition can all play a role making you feel tired and when it’s time for a workout.

When you’re too tired to work out, it’s all too tempting to simply skip exercise in favor of the couch and your favorite passive pastime. It is a mistake, exercise can actually improve and increase your energy levels and mood and it is always an important daily component of a healthy lifestyle.

Rather than avoiding your workout, use strategies to ensure that physical activity remains a priority every day.

Coach Bee can help, here is what she has to say on the matter:

You’re so right! How are you supposed to work out for more energy…when you have no energy to begin with?! 

Ill be honest, I’m totally guilty of hitting the gym even when I mentally don’t feel like it and most of the time it does work. The minute I start getting my heart rate up and I get into the swing of the routine, I am feeling much better and I’m glad that I push myself into the gym. But you know what? Sometimes forcing yourself to exercise is not always the answer.

Sometimes, you really do need a break to heal your mind. 

Side note: isn’t it amazing how much our mental health impacts our physical health and vice versa?! Taking care of both sides is so important! 

Read more from Coach Bee CLICK HERE

Coach Bee is a Health and Fitness Coach from Singapore residing in Bangkok, Thailand and the favored Personal Trainer/Lifestyle Consultant of many high profile locals. She also serves as a freelance Group Fitness Coach, a Yoga Instructor, Strength Coach who creates bespoke agendas for clients as she considers each unique and special.

S. Jack Heffernan Ph.Dhttps://www.shayneheffernan.com
S. Jack Heffernan Ph.D. Funds Manager at HEFFX holds a Ph.D. in Economics and brings with him over 25 years of trading experience in Asia and hands on experience in Venture Capital, he has been involved in several start ups that have seen market capitalization over $500m and 1 that reach a peak market cap of $15b. He has managed and overseen start ups in Mining, Shipping, Technology and Financial Services.

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