Health Snacks When we get hungry throughout the day, most of us take it as an opportunity to eat something unhealthy. Whether it be chips, a sandwich, chocolate or cakes. We always grab something that fills not only our stomachs but also our cravings. The secret to staying healthy though is to not let every […]
In his new book, “Boundless: Upgrade Your Brain, Optimize Your Body & Defying Aging,” Ben Greenfield details his best longevity hacks. “Boundless” is a great title, as the object of longevity is not just about tacking on years of life, but finding ways to stay healthy and vibrant for as long as possible. In other […]
No matter what our age, our body benefits from regular exercise. It is one of the Keys to unlock the doors to good health. Experts say that a regular exercise program helps us looking and feeling younger and stay independent longer. It also lowers the risk of various health issues from cardiovascular disease and diabetes […]
In the United States, DST (daylight saving time) began Sunday, 10 March 2019, ends Sunday 3 November 2019. On that day, at 2a local time, clocks “fall back” one hour to 1a, to ST (standard time). In Europe, clocks are rolled back an hour on the last Sunday of October, which this year falls on […]
The classic Greek and Roman Myths are fanciful stories. But, the problem with diet and fitness myths is that they get passed around and even appear in print and on the Internet, and people start to accept them as truth. And nothing can get in the way of your weight loss and fitness goals more […]
Be Thankful Knowing that Wheat, Carbs and Sugar are Brain Killers Celebrate with a low carb, no bread, sugar free Thanksgiving Dinner. There is no conventional treatment for Alzheimer’s, research shows this devastating degenerative neurological disease can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of your sleep. “The science is […]
Many American, Young and Old Do Not Meet Healthy Guidelines Less than 33% of Americans meet the new physical fitness guidelines issued Monday by the US Department of Health and Human Services (HHS) Among teenagers the rate is even worse, as only 20% meet the guidelines, even though officials said they could be easily achieved by […]
Boost Fitness and Improve Your Sleep Ben Greenfield, one of the top biohackers in the US and founder of BenGreenfieldFitness.com, has intriguing insights into health and fitness. The Big Q: Who is Ben Greenfield? Heart rate variability (HRV) testing is another bio-hack Mr. Greenfield takes full advantage of. He prefers an app called NatureBeat, available on […]
Train Your Mind and Your Body Mindfulness helps to Start and Maintain an Exercise Program For all who are interested in staying healthy, overcoming mental barriers to exercise is Key, and this may become easier if you regularly practice mindfulness. Some people look forward to exercise and enjoy the rush of pleasurable feelings it creates, […]
Looking for a late mother’s day gift? Want something affordable but with high value? Something that is like no other gift you have given your mother or wife before. Look no further, MaxFit Performance, Bangkok’s #1 Gym for Transformation Results, is doing a mother’s day special. This fitness program is called “The Hot Mommy Makeover”, […]
As a model you need to explore your options, you don’t have much time to mess around, and you certainly don’t have a year to get in shape, let alone 6 months. You need hands on training from the best instructors around plus your own dedication towards getting fit outside of the gym. If you […]
Reduce Your Risk of Suffering a Heart Attack, Now! Remember this Old Adage, “An Apple a day keeps the Doctor away.” This wise old medicine advise often rings true as Apples are chock-full of vitamins and antioxidants, and some medical research suggests that fruits and vegetables can lower the risk of cancer and heart disease. […]
Exercise: Variety is the ‘Spice of Life’ The experts say to build an exercise habit that will last a lifetime, look for an activity you really enjoy and then team up with others who provide you with social interaction during your workout and reward and motivation to continue the process. “If you haven’t found something […]
Tips for a Healthy (Stay Slim), Cheerful Holiday Season The Holidays are a time for good cheer, but hang on, it can also be the season for bulging waistlines. More than 33% of US adults are obese which putting them at risk for heart disease, stroke, Type 2 diabetes, and certain cancers, says the Centers […]
Strength Training is an Essential Fitness Component for Everyone Years ago, it was called weight lifting, and associated with body builders and muscle-bound athletes. Today, “strength training” is the popular term, and it’s regarded as an essential component of fitness for everyone. But there are lingering myths that stop many people over 50 from reaping […]
China’s New Fashion: Health, Wellness & Fitness Some say this news trend is driven by the increasingly ripped stars in Hollywood blockbusters and spread on social media. Pictures of running tracks, steps, and amazing handstands are sweeping microblog Weibo and Twitter-like WeChat. Registration for some marathons is harder than buying a train ticket for the […]
Gardening Can Improve Your Health, Fitness, Mood and Nutrition Of course, fresh air never hurt anyone, and research confirms that spending time in nature can have significant mental and emotional health benefits. Depression is sometimes rooted in a feeling of being disconnected, and reconnecting to nature can help you reconnect to your own self and […]
Living Longer with Jasmine Gonzalez Longevity There is a placed focus on the priorities concerned with looking a certain way rather than overall health and longevity. This could lead to the placement of extreme lengths with regard to your nutritional and exercise program alike. This will make it absolutely impossible for you to maintain your […]
Instagram: Hottest of the Week Kim Kardashian, Jasmine Gonzalez, Rosie Vargas It was a hot week on Instagram but by far the 3 hottest names were Kim Kardashian, Jasmine Gonzalez, Rosie Vargas Kim Kardashian Kim was accused of working with Instagram to corrupt Iranians, apparently she is just too hot for Iran! My visit to […]
Exclusive Interview with Jasmine Gonzalez: Veteran, Fitness Guru, Author Jasmine Gonzalez is one of the few people I find to be actually inspirational. Jasmine has just released a book, The Hungry Girl’s Guide to Getting and Staying FIT, but that is just part of her story. Jasmine Gonzalez is a published fitness model, athlete, exercise […]
Jasmine Gonzalez: The Hungry Girl’s Guide to Getting and Staying FIT Fitness model Jasmine Gonzalez shares her insights to getting and staying fit by revealing many of her own struggles during her quest of becoming a healthier individual. In a society that glamorizes certain ideologies of beauty, Jasmine dares you to challenge these aspects in […]
The New Looking Glass: Naked 3-D Fitness Mirror You look into the mirror, and you reflection looks back at you, as you checking if your outfit is precisely in place and your hair is lovely before you step outside. The mirrors we most often know do not usually fulfill any significant purpose other than being […]