Diet sodas are not the lesser evil, they are as evil as regular soda, and some argue they are worse. Linking low- or Zero-calorie soft drinks to specific illnesses is tricky, and researchers are cautious to call them flat-out dangerous or point to cause and effect. It is not always clear if the problem is […]
Breaking Down Myths About Fasting “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting,” co-authored with Jimmy Moore, details how to implement fasting and overcome some of the most common challenges that might arise, including persistent fears and myths associated with extended water fasting. Dr. Fung’s new book is very […]
A study just released by the University of California Irvine Institute for Memory Impairments and Neurological Disorders (UCI MIND), dubbed the “90+ Study,” has just concluded that individuals in their 70’s who drink a moderate consumption of either alcohol or coffee live longer than those individuals who abstain. The study also found that individuals that […]
Sleep is one of the great mysteries of life, it is not a waste of time. Modern research has shed light on it, showing a good night’s sleep is a Key component of a healthy lifestyle, and that lack of sleep can have far-reaching consequences, affecting everything from mood, creativity and brain detoxification to DNA expression, […]
The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]
The levels of vitamins and minerals required to diminish disease may not be the same as the levels required to optimize longevity, and in many cases, the recommended intake for vitamins may be insufficient for longevity Omega-6s and omega-3 fats are Key for healthy aging. As noted by Bruce Ames, PhD, Professor Emeritus of biochemistry and […]
Pet parents, especially those with older dogs, often don’t realize (or perhaps just do not want to think about) how quickly furry family members age compared to us. Many are surprised to learn their “still acts like a puppy” pet is technically a senior or geriatric dog. There is a general guideline many veterinarians use […]
The battle over medical marijuana in Utah continues, and the battle over medical marijuana in Florida may be ending, and more. Florida Florida Governor-Elect to End Former Governor’s Court Battles Over Medical Marijuana. Incoming Gov. Ron DeSantis (R) is parting ways with his predecessor, Rick Scott (R), when it comes to medical marijuana. A spokesman […]
While you may find it hard to believe anyone can comfortably walk or run backward, you may be surprised at how good it can feel. While the benefits you achieve with backward walking extend to backward running, you will achieve even greater gains from the latter. For example Research from Y 2011, published in the […]
The Key to Better Health is in Your Hand Your keys to better health are in your hand, and change is as simple as where you do most of your food shopping opens the path to a better foods, better diet and again better health. A San Diego State University study looked at the food […]
Cannot Fall Asleep? Try the Military Method A sleep-induction method developed by the US military claims to have a 96% success rate after 6 weeks of consistent implementation. The method centers around preparing your mind and body for sleep by deeply relaxing for about 2 mins An estimated 70-M American adults have a sleep disorder, […]
Mindfulness is Becoming Mainstream in the US Breathing exercises, mindfulness meditation and yoga are making their way into schools where they are sometimes offered as an alternative to detentions and punishments. Yoga and meditation are becoming increasingly mainstream according to a new report issued by the US Centers for Disease Control and Prevention (CDC). As […]
Medical Marijuana Update Michigan’s unlicensed dispensaries get a break, New Jersey is set to expand its medical marijuana program, and more. Michigan Michigan Unlicensed Dispensaries Can Stay Open Until Year’s End. Medical marijuana dispensaries will be able to continue operating until at least December 31 as they await state licenses, the Bureau of Medical Marijuana […]
The Whys of Eating Organic Real Foods First, we define Organic. There really is not an official definition of the term Organic. Organic refers to the way food is grown or processed, not the food itself. Generally, any food can be called Organic if it has been grown or produced using all natural and no […]
Scientist Discover that Stress and Depression Can Shrink the Brain Major depression or chronic stress can cause the loss of brain volume, a condition that contributes to both emotional and cognitive impairment. A team of researchers led by Yale scientists has discovered one reason why this occurs , a single genetic switch that triggers loss […]
Nutritional Ketosis Protects Against Neurological Degeneration Most of us know of friends or have loved ones suffering with Alzheimer’s disease and may have personally witnessed the ravages of this neurological disease. The good news is there is strong evidence that nutritional ketosis helps prevent the kind of neurodegeneration associated with Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS), as […]
The Many Benefits of Travel Travel brings with it many hidden benefits from decreasing stress to making you a more well-rounded person. Below are some reasons why travel is good for you and me! You are less likely to suffer a heart attack According to a paper presented by Finnish researchers at the European Society of Cardiologists […]
Chemical in California’s Wildfire Smoke a Major Health Hazard Smoke masks, eye drops, no outdoor exercise, staying indoors is how Californians are trying to cope with wildfires choking the state. Experts say an increase in serious health problems are almost inevitable for vulnerable residents as the disasters become more commonplace. Research suggests children, the elderly […]
Have a Happy Thanksgiving Holiday! November 22, Thanksgiving Day in the USA is an annual reminder to slow down, take stock and express thanks. Ideally, this practice would be daily, as the emotion of gratitude has been scientifically confirmed to impart some extraordinary health benefits. While the word “gratitude” can be interpreted in a number […]
A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health We have all heard the old adage, “an Apple a day keeps the Doctor away.” Proven Complimentary and Alternative Medicine (CAM) modalities such as Traditional Chinese Medicine (TCM) and Ayurveda all speak of keeping the body’s “vital energies” in proper […]
Social Media Can Increase Loneliness For the billions of young people who seek community and connection on social media, new research warns their search may be in vain. Instead, spending too much time on Facebook, Snapchat and Instagram may actually increase the risk of depression and loneliness. So concludes a small analysis that tracked the […]
Use Your Diet to Combat Air Pollution Pollution is the “largest environmental cause of disease and premature death in the world today,” according to research published in The Lancet recently. The study revealed that 9-M premature deaths were caused by pollution in Y 2015, which is 16% of deaths worldwide. What’s more, among the pollution-related […]
Why Consider Organic Grass Fed Beef Grass fed beef comes from cows that are allowed to graze on pasture and consume their natural diet of grass. This is different from cows raised in concentrated animal feeding operations (CAFOs), which are fed a processed diet containing grains and even growth-promoting drugs. Organic grass fed beef production requires […]
Lack of Good Sleep Leads to Poor Health Sleep Quality affects Blood Pressure and Risk of Heart Disease Sleep Deprivation Takes a Toll on Mental Health Sleep deprivation is a risk factor for severe Dementia. Research strengthens the link between sleep problems and Heart Disease A noted by author Quanhe Yang, senior scientist in the Division […]
Creatively Include Movement in Your Daily Routine Exercise Lengthens Life and Improves Quality of Life Standing and moving helps with weight management and productivity. If you are at a loss as to how to creatively incorporate more movement into your day, there are several ways to accomplish this at home and at work. Discuss the […]
Medical Marijuana Update Arizona’s attorney general backs away from arguing that hash is not medical marijuana The Indiana legislature balks on medical marijuana Missouri medical marijuana initiatives have raised big bucks Arizona Arizona Attorney General Withdraws Arguments Saying Hash Isn’t Medical Marijuana. Citing fears of unintended consequences for patients, Attorney General Mark Brnovich (R) on […]
Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]
Stay Healthy: Eat More Seafood! Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associated with a better chance of healthy aging. The study involved more […]
Stand More, Sit Less: It is Important! Data indicates moving as little as 10 mins for every hr of sitting may help reduce negative effects. Ideally you should be sitting no more than 3 hrs each day using correct posture to reduce strain on your lower back and neck A recent study in the Annals […]
California Joins FDA, “No CBD in Foods” Jerry Brown Signed a Bill That Prohibits the Sale of CBD Cocktails and Beverages Now AB 2914 Killed the CBD cocktail trend in California LA’s ban begins on 1 January. A position adopted by state officials in California has drawn criticism from companies selling cannabidiol (CBD) in conventional […]
Too Much Sitting Is Not Good For Good Health and Mobility Sitting increases risk of immobility as we age Studies support using a consistent exercise routine to help improve metabolism, reduce your risk of diabetes and certain cancers, help us maintain a healthy weight and improve your cardiovascular health. Further research reveals that even when you engage […]
FLASH: The 1st 1,000-Year-Old Human Might Already Be Alive The world’s 1st 1,000-year-old human might already be alive, according to researcher Aubrey de Grey, and AI (artificial intelligence) firm SingularityNET CEO Ben Goertzel agrees, Inverse reported. The belief is based on an assertion AI technology can predict how drugs interact with the body and scientists will […]
The Best Foods for Healthy Lungs Anthocyanins Protect Lung Health Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than 6,000 unique flavonoids, but as a group, they’re most well-known for their antioxidant and anti-inflammatory effects and have been found to lower the risk of many chronic conditions […]
Reduce Anxiety and Depression Without Rx Drugs Anxiety disorders and depressive disorders are 2 of the most common mental disorders of our time. These kind of disorders affect the mood and feelings of the person, and need to be differentiated from usual mood fluctuations. For instance, feelings of sadness or fear are normal reactions to stress. Symptoms of anxiety and […]
Islands of Thailand Relaxing by blue/green water, white sand, in a hammock swaying between palm trees while sea laps at the shore line Each island in Thailand distinct from the next, with its own characteristics, there a many to choose from. Below is a list that you can selects 1 for every occasion, whether you want […]
Many Americans With Diabetes Do Not Know It It’s estimated more than 30% of American adults with diabetes don’t realize they are suffering from this potentially deadly disease. Data from the National Health and Nutrition Examination Survey show about 1 American in 7 suffered from diabetes between Ys 2013 and 2016, with the prevalence of diagnosed diabetes at […]
What Has Happened to Our Drinking Water? There is a known secret that really needs attention in this country. California, Florida, Baltimore, Detroit, Flint are in the news with reports of their drinking water being tainted. Flint brought into focus with”Flint Lives Matter” T’s, alerting the nation, saying: “What about us, our water is really […]
Curcumin Joins an Elite Group in Clinical Trials for Cancer Prevention Turmeric, a Yellow curry spice used in Indian cuisine, has a long history of medicinal use in traditional Chinese medicine (TCM) and Ayurvedic medicine. Curcumin is one of the most well-studied bioactive ingredients in turmeric having over 150 potentially therapeutic activities, including anti-inflammatory, antimicrobial and powerful […]
Japan Marks a Record with 70,000 People Over 100 Japan has almost 70,000 centenarians and most of them are women, the health ministry said Friday. As of September, the nation’s centenarian population stood at 69,785, which is a new record high, and women accounted for 88.1 percent of the total. The number of male centenarians rose […]
Happy People Are Healthy People The effects of mental well-being may be so strong when it comes to physical health that even children who have a more positive outlook may enjoy better health in adulthood, according to Harvard School of Public Health researcher Laura Kubzansky. Certain attributes appear to be particularly beneficial for preventing or […]
The Human Body is Mostly Water! The human body is amazing, did you know that we’re made of mostly water? Yep, up to 73% of a newborn baby’s weight may be due to water. Remember “a pint’s a pound the world around,” so a 7-pound infant is packing about 5 pounds of H2O The body […]
Medical Cannabis Effective in Treating a Wide Range of Health Conditions Utilizing new mobile application technology, researchers at The University of New Mexico found that medical cannabis provides immediate symptom relief across dozens of health symptoms with relatively minimal negative side effects. In 2 recent studies titled, “Patient-Reported Symptom Relief Following Medical Cannabis Consumption,” and […]
Fasting: The Way to Good Health Research from the University of Southern California has found that a 3-day fast can regenerate the entire human immune system. This remarkable and major breakthrough points to a straightforward and low-cost way to improve health and well-being. Fasting, abstaining from all or some foods or drinks for a set […]
Tips to Staying Healthy When Traveling Staying healthy when traveling can be challenging. While traveling is an exciting because of the exposure to new people and environments, it is also contributes to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]
Late Breakfast, Early Dinner May Help Shed Body Fat The Big Q: Could the timing of breakfast and dinner help one eat less and lose body fat? The Big A: A small, preliminary study suggests it’s possible. People cut their daily calorie intake by about 25% when they held off on breakfast for 90 mins […]
Eat Your Way to Good Health, Today and Everyday Every day, you can make cancer-fighting choices. In a given day, there is a lot we cannot control, like the weather and traffic. And there is a lot that we can. What we do, and do not do, on a regular basis adds up and can […]
Alcohol In Any Amounts Poses Serious Health Risks Just 1 drink a day is to much Alcohol consumption is responsible for 2.8-M deaths per year across the globe, with cancer the leading cause of alcohol-related death among people aged 50 years and older, warn researchers, who also emphasize that there is no safe level of […]
Control Your Breathing, Calm Your Brain The way we breathe, fast, slow, shallow or deep is intricately tied to our body as a whole, sending messages that affect y mood, stress and the immune system. Breathing is easily ignored, and revered at the same time. It is instinctual to advise someone to “take a deep breath” […]
Organic Coffee Is Good, Hang On Its Great for Us and Our Planet The Big Q: What is so Great About Coffee? The Big As: Just like other plant-based foods, coffee has its own unique set of phytonutrients and beneficial compounds that can positively impact your health, such as those already known to fight inflammation, […]
“Would you like Fries with that?” $MCD Fried Potatoes May Increase Your Risk of Death McDonald’s (NYSE:MCD) has sold millions more fries each year with the simple question, “Would you like fries with that?” This simple technique has contributed to ever increasing waistlines for their customers. Now, researchers have found those who eat fried potatoes […]
Sleep: Too Little, Too Much New research has revealed that sleeping less than 6 hours or more than 10 hours a night are both linked with an increased risk of developing metabolic syndrome, which can increase the risk of heart disease, stroke, and diabetes. Carried out by researchers at SKorea’s Seoul National University College of […]
Exercise is Good, Too Much Exercise is Not Good for Psychological Wellbeing A study in the United States has found that people who exercise several times a week report having better mental health than those who take no exercise, with team sports and those involving social groups having the most positive effect. The research also […]
Medical Marijuana Update A new bill in Guam would allow home cultivation, Oklahoma officials still have issues with the voter-approved medical marijuana initiative, and more. Guam Guam Bill Would Allow Home Cultivation. Five years after the US territory legalized medical marijuana, access issues have prompted Sen. Louis Muna to file a bill that would allow […]
Make Your Brain ‘Happy’ Eat Real Food It is being said by the medical experts that by Y 2020, America will have 14-M people in need of full-time care for Alzheimer’s disease. Anxiety disorders currently are the most common mental illness in the United States, affecting 40-M adults. Millions suffer from “brain fog,” a term […]
Stress Plays a Key Role in Anxiety Genetics, brain chemistry, personality and life events play a role in the development of anxiety disorders, but stress is 1 of the the Key triggers. Anxiety is a normal response to stress, but in some people the anxiety becomes overwhelming and difficult to cope with. The National Institute […]
Smokers Better off Stopping, Even if They Gain Weight If you quit smoking and gain weight, it may seem like you are trading 1 health problems for another. But a new US study finds you are better off stopping smoking in the long run even with the weight gain. Compared with smokers, even the quitters […]
California’s OEHHA is Moving to Prevent Cancer Warning on Coffee The State of California is set to have a public hearing this week over a proposal that would declare coffee poses “no significant risk of cancer.” The hearing in Sacramento may bring to an end the lengthy, statewide debate that began in Y 2010 when a […]
Caution: Sitting for Prolonged Periods of Time Can Be Deadly Studies show that the average US adult spends 9 to 12 hours each day sitting, and a 60-min workout cannot counteract the effects of this level of inactivity. Sitting is not inherently dangerous. The danger is in the amount of time you spend sitting. Brief periods of […]
Fish: The Ultimate Superfood People have been eating fish since the dawn of man. It has been a staple for people in every area where fish can swim and has without a doubt been one of the foods that has kept people alive. Fish is a lean protein, with vitamins, minerals, fatty acids and numerous […]
Selfies May Be Bad for Peoples’ Health Some medical experts are now warning that photo-editing tools that make people look more perfect online than in real life may be a health threat. The wave of altered photos on social media is changing perceptions of beauty, and that can trigger a pre-occupation with appearance that leads […]
Why Unpasteurized Apple Cider Vinegar a Huge Worldwide Following It is no secret why unpasteurized apple cider vinegar has such a massive worldwide following. This popular vinegar packs a huge wellness punch, and its health claims seem to be almost never-ending. Look up the health benefits of apple cider vinegar, or ACV, and you will […]
The Big Q: What is So Great About Organic Coffee? The Key thing for coffee lovers is that their attachment to their cup of Java is even better for them after age 45. A 10-year study presented recently at the European Society of Cardiology Congress in Barcelona, Spain showed that people who drank 4 cups […]
This Happens to the Human Body With Use of Medical Marijuana Cannabis aka marijuana has been used for at least 5,000 years and has an extensive history of traditional uses as an industrial material (hemp) and a botanical medicine all throughout Asia, Africa, Europe and America. The term medical marijuana refers to the use of […]
Mental Health Issues Cost the US Economy Billions Mental health days are costing the US economy billions in income growth, and that number is expected to increase dramatically over the next few years, according to a June study published in the Review of Regional Studies. Drawing upon economic and demographic data from between Ys 2008 and 2014, […]
Foods NOT to Eat for Good Health Losing weight can be/is hard, especially getting rid of the stubborn fat around the belly that stick around no matter how much you exercise and try to eat right. But according to the experts at “Eat This, Not That!” it might be what you are eating, not necessarily […]
On Avoiding Weight Gain as We Age It is a fact many of us begin to put on weight as we get older. Many people blame a sluggish metabolism for the weight gain. But, as it turns out, our metabolisms are not the reason when it comes to the pounds that come on with each […]
Stress for Millennials: Money, Health or Politics Millennials say their finances cause them more stress than politics, work or health, according to a new study. “Politics is a huge stress for people and we know work is a big stress,” says Michael Katchen, CEO and co-founder of Wealthsimple, the online investment management service behind the […]
Poor Health is a Science The is lots of research pointing to fake sweeteners as the cause in a a number of health issues, including nerve damage, certain types of cancer, and anxiety/depression. Sweeteners like Splenda or Equal have also been attributed to weight-gain, which seems counterproductive, given that weight loss was the purpose behind […]
Our Eyes May Be a Window to a Healthy Brain Worsening vision and cognitive function are common among older people, but we have the ability to take control of our health so our eyes and mind stay clear and functioning optimally Diseases that affect blood vessels, veins and arteries have long been implicated in cognitive […]
Dr Peter Bablis Takes Health and Wellness to a New Level Dr Bablis is a unique practitioner with ongoing publications in evidence-based medical research; having a PhD, degrees in Science, Chiropractic, Sports Medicine and Acupuncture, also diplomas in Naturopathy, Clinical Nutrition, Iridology, Medical Herbalism and Homeopathy, Dr Bablis continues with his auxiliary studies. Dr Peter […]
Dr Peter Bablis and The Limbic Diet Dr Peter Bablis shares his thoughts on the Limbic Diet. To learn more about Dr Pete’s Limbic diet, click here The purpose of this Protocol is to highlight that there is more to dieting than what we eat and what exercise we do. Firstly, Emotion is the one […]
Health and Well-being Benefits of Spending Time in Forests: Systematic Review By Oh B, Lee KJ, Zaslawski C, Yeung A, Rosenthal D, Larkey L, Back M Author information Abstract BACKGROUND: Numerous studies have reported that spending time in nature is associated with the improvement of various health outcomes and well-being. This review evaluated the physical and psychological benefits of a specific type […]
Drink Plenty of Water During Exercise for Full Brain Benifits We need plenty of water during exercise so the brain gets the full benefits of working out, researchers say. “Middle-age and older adults often display a blunted thirst perception, which places them at risk for dehydration, and subsequently may reduce the cognitive health-related benefits of […]
Yoga and Pilates Suitable for People of All Ages Low impact Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. Such low-impact workouts don’t require special equipment and, after initial training, can be done at home to improve physical and mental health. “Both use your own body weight […]
How Much Water Do We Really Need Daily? Our bodies crave water year round, and there is no way to live without it. Water is Energy: Drink the Purest, Recharge! The Big Q: How much do we really need daily to stay healthy? The Big A: That is a complicated Q “It’s hard to find […]
Breathing Through the Nose is Really Important! Breathing is often an ignored topic when it comes to good health, but breathing properly can improve oxygenation through your body, including the brain, and is a powerful strategy for relieving stress and anxiety To induce calm, you need to breathe slowly and lightly, from the diaphragm, and […]
The Amazing Benefits Of Peppermint Tea Peppermint Tea is a delicious and refreshing way to boost your overall health in a number of ways as it has the ability to improve digestion, reduce pain, and eliminate inflammation. It relaxes the body and mind, cures bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and the base element of menthol in this tea is […]
Defeating Loneliness it this Social Media World Chances are, you or someone you know has been struggling with loneliness. And that can be a serious problem. Loneliness and weak real social connections are associated with a reduction in lifespan similar to that caused by smoking 15 cigarettes a day and even greater than that associated with obesity. […]
Addiction, ‘a Disease of Extreme Behavior’ The strictest definition of addiction refers to a disease resulting from changes in brain chemistry caused by compulsive use of drugs or alcohol. The definition includes excessive use that damages health, relationships, jobs and other parts of normal life. Brain research supports that definition, and some imaging studies have […]
Health: Our Eyes! Doctors are noticing a trend in their young patients , deteriorating eye health and they think computer screens are to blame. Looking at screens reduces your blink rate, which can lead to dry eye disease. And 75% of doctors surveyed said that they have been diagnosing dry eye disease and digital eye strain more and more […]
Sleeping in on the Weekends May Compensate for Short Weekday Sleep Weekends dedicated to sleeping in could reap real health benefits and lead to a longer lifespan, according to a new study. Past research has found that lack of sleep can increase one’s risk of death, but the latest study, published in the Journal of Sleep […]
A Diet Rich in Fish Beneficial for Good Heart Health A new advisory, published in the American Heart Association’s journal Circulation supports findings from many other recent studies that show that a diet rich in fish could be beneficial for health. “Since the last advisory on eating fish was issued by the Association in 2002, scientific studies […]
The Growing Interest, Investment in Anti-aging and Life Extension The interest and investment in anti-aging therapies is growing. The goal is not just to live longer, but to be as youthful and healthy as possible for a longer frame. Telomeres were discovered in the 1930’s. Every cell in the human body contains a nucleus, and inside […]
Many of America’s Youth are Lonely Young Americans may be the loneliest age group, even more lonely than those over 72 anni, according to a study by insurer Cigna (NYSE:CI). The national loneliness score overall was 44 on a 20-to-80 scale, but 18- to 24 year-olds surveyed reported loneliness scores of 48, while those 72 […]
It Is Never Too Late to Improve Your Health A Swedish study has revealed some of the Key steps that we can all take to age healthier and stay independent for longer, even after the age of 90 this long term research shows. Researchers at Uppsala University have shared some of the findings from their […]
Drinking Coffee and Tea Does Not Dehydrate the Human Body The notion that drinking coffee an tea saps the body of moisture through the dehydration process is false. In face, our morning pick-me-up actually helps hydrate us. When you’re really thirsty, a refreshing glass of water is the healthiest thing to drink, but in those […]
The More Vegetables We Eat, the Lower the Risk of Heart Disease Nitrate-Rich (NO)vegetables boost Heart Health and lower the risk of heart attacks NO is an important biological signaling molecule that supports normal endothelial function and protects our mitochondria. It is also a potent vasodilator helping relax and widen our blood vessels, which improves […]
Dark Roasted Coffee, ‘The Health Benefits’ Coffee may be the # 1 source of antioxidants in the US diet. Levels of acrylamide, the ingredient California wants to protect drinkers from, in coffee are influenced by the raw materials and the manufacturing process. Coffee beans are dried, roasted and ground before being brewed into coffee. Once the […]
Bad Eating Habits Are A Key Cause of Poor Health Weight gain results from an imbalance of healthy and unhealthy eating habits. The healthy side Whole grains, fruits and vegetables, lean protein and plant-based fats. The unhealthy side Sugary foods, those high in saturated fats, and packaged and processed foods. But it is not just […]
Meditation Benefits Physical and Mental Health A new study looking at the long-term effects of meditation has found that those who follow the practice can benefit from improvements in their attention for up to 7 years. Led by researchers at the University of California, Davis, Center for Mind and Brain, the study is based on […]
The Health Benefits of Eating Beets “ Beets are rich in nutrients that boost brain health, especially antioxidant flavonoids that protect the brain from age-related oxidative stress,” notes Dr. Gary Small, director of the UCLA Longevity Center and author of The Mind Health Report newsletter. Below is a rundown on what the latest studies show about how the red […]
Real Food is the Key to Good Brain Health A wholesome (real food) diet is the Key to good health. The USDA recommends a wide variety of foods, including dark green, red, and orange vegetables, whole fruits, and protein foods, such as grass fed beef. But some foods, in addition to being healthy for the […]
Daily Exercise is Necessary and Needed for Good Health A pattern of lifelong exercise is believed to contribute to our ability to retain healthy levels of muscle mass, muscle strength, body fat and cholesterol as we age New research underscores the value of and need of the human body has for regular exercise. In one […]
A Gender Bending Chemical is Found in Nearly 90% of Teens Independent studies demonstrate negative effects of BPA and other toxins in the body, but governmental agencies and manufacturers appear unwilling to protect your health So, it is your responsibility to protect yourself from air, water and food contaminants Bisphenol-A (BPA) was 1st created by […]
The Link Between Food and Mood Recent research looking at the effects of the antihypertensive diet on mental health concluded this kind of dietary pattern, which is low in sugar and high in fresh fruits and vegetables, can help reduce the risk of depression in many people especially seniors. Overall, people who followed the DASH diet […]
Smoking Marijuana Linked to Major Heart Health Issues A major new study reveals that smoking marijuana dramatically increases one’s risk of suffering a heart attack and other cardiovascular events. The study authors, along with Top cardiologists across the country, are calling for more research into the use of medicinal and recreational cannabis in light of […]
Cancer Linked to Ultra-Processed Foods Thursday, Scientists suggested on a link between cancer and “ultra-processed” foods such as cookies, fizzy drinks and sugary cereals, and virtually all fast food offerings, some nutritional experts cautioned against reading too much into the study results. Researchers from France and Brazil used data from nearly 105,000 French adults who […]
Obesity is Deadly! Obesity is a deadly health condition, associated with heart disease, diabetes, depression, cancer and premature death, take good care of yourself. Today it is growing at epidemic proportions and researchers find it may spread through communities. According to the US Centers for Disease Control and Prevention (CDC), about 30% of adult Americans […]
Spot the Lie, Analyze Vs Speculate A person lies about 10X a day, how too spot them? It is difficult, if not impossible, to tell if a person is lying just by looking at them. This would be speculation. Instead, former CIA Agent Susan Carnicero notes the importance of analyzing the situation. “What I want […]
Our Brains Power Our Lives, Nourish It Daily Our brain powers our lives. So, it is Key that we treat the brain as we care for our heart, or any other part of our body and it is critical that we begin focusing on brain health as early in our lives as possible. Without course […]