French boy, 10, dies 8 years after supermarket burger poisoning A French boy aged 10, who fell gravely ill in 2011 after consuming a beef burger from supermarket discounter Lidl that was infected with E.coli bacteria, has died of complications stemming from his poisoning, the family’s lawyer said. The boy, Nolan, died on Saturday “as […]
We all know all the adage, “Everything in moderation.” But, hang on according to leading health expert Dr. Ellen Kamhi, aka “The Natural Nurse” certain foods should not be eaten period. Fully 40% out of the 10 leading causes of death in the United States are related to diet. These are diabetes, heart disease, cancer, […]
In the US it is estimated 3.2-M adolescents between the ages of 12 and 17 suffer from depression, defined as having at least 1 major depressive episode in a year. This accounts for 13.3% of adolescents, who experience a period of at least 2 wks with a depressed mood, loss of interest in daily activities […]
Dampening inflammation is a must for people with chronic inflammatory diseases like rheumatoid arthritis. But you can be exposed to damaging inflammation without having a specific medical condition. Inflammation prevents the body from adequately reacting to stressors and puts the aging process on an unwanted fast track, increasing the likelihood of problems like heart disease. The […]
The health benefits of lemon are attributed to its vitamin C content that helps improve the skin quality, encourages weight loss, improves digestion, and acts as a breath freshener. Lemons also help with the treatment of constipation, dental problems, throat infections, fever, burns, respiratory disorders, and high blood pressure, while also benefiting your hair. Known for its therapeutic property through the […]
The Census bureau said on Tuesday that the median US household income was $63,179 in 2018, up from the $62,626 registered in Y 2017. The data reflect a year in which U economic growth was boosted by Trump’s tax overhaul and a rise in government spending. The unemployment rate fell to 3.9% by the end of Y […]
In studies involving men and women exposed to identical pain stimuli, women rated the pain higher on the pain scale. In addition to sex hormones, other factors affecting pain perception include emotions, attitude, age and a learned response from past experience It is no secret that men and women are different. Diane Halpern, Ph.D., past […]
“Laughter is the best medicine”– Bennet Cerf and, Proverbs 17:22 says, “A merry heart is like medicine.” Ellen Jacob, author of ‘You’re the Best Friend Ever’ states: “Whoever said laughter is the best medicine was right — it’s the glue that holds friendships together. To laugh together at life’s ridiculous turn of events makes those […]
We all should know that eating well is important for our physical health, but it is also essential for healthy brain function, and anything that we put into our bodies affects us. Healthy diets bring good results, whereas, unhealthy eating habits can cause some unwanted side-effects. Undereating may cause fatigue, fainting and dizziness, dehydration, low […]
New peer-reviewed, published research finds that daily use of the dietary ingredient BioCell Collagen® can visibly reduce facial lines and crow’s feet wrinkles and boost skin elasticity In one of the most substantial studies of a skin health supplement, BioCell Collagen®, was found to visibly reduce common signs of skin aging, including lines and wrinkles, […]
You know how achy you can feel getting up from your office chair after a couple of hours. But the impact of long sedentary hours goes far beyond a cranky back. Various studies have linked sitting to a host of chronic conditions, including blood clots, depression, and diabetes. A 2018 study from the American Cancer Society found that prolonged […]
Maybe The Key hindrance to extended health span is the process of atherosclerosis, the hardening of your arteries, the #1 cause of heart disease. Ivor Cummins is a biochemical engineer with a background in medical device engineering and leading teams in complex problem-solving. On his website, TheFatEmperor.com, he offers guidance on how to decode science […]
US Health officials are investigating more cases of a breathing illness associated with vaping. While the cause remains unclear now, the officials said Friday that many reports involve e-Cigarette products that contain THC, the mind-altering substance in marijuana. Officials from the Centers for Disease Control and Prevention (CDC) said Friday they are looking at 215 […]
Fully 70% of the Earth is water, as is 60% of your body. And water along with sleep is another thing we take for granted. Drinking water is 1 of the easiest ways to speed up your digestion, burn calories, and improve your metabolism. The recommended minimum is 8 glasses a day, but drinking more […]
Optimism is associated with greater physical and mental health, and a Key reason why may be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest. While […]
A healthy blood pressure is 1 of the Key measures of a healthy heart, so our blood pressure is vitally important. The Big Q: What is blood pressure? The Big A: Blood pressure is a measure of the force against the walls of the human bodies arteries in response to the pumping of the heart. […]
“It’s never too late to improve your brain health,” says Lainey Younkin, MS, RD, LDN, registered dietitian and founder of Lainey Younkin Nutrition. These tips may help improve your physical health, your brain health, and your cognitive abilities, they are as follows. Aim for 150 mins or more of aerobic exercise each week. If you have […]
An estimated 92% of cancers caused by HPV could be prevented through vaccination, the US Centers for Disease Control and Prevention (CDC) said Thursday, adding that boosting immunization coverage was a key priority. Human papillomavirus was responsible for an estimated yearly average of 34,800 cancer cases between 2012 and 2016, according to a new study […]
The global fight against malaria has stalled and requires massive investment as well as political leadership, the UN health agency warned in a report published Friday. “The world is at a crossroads. Historical progress that has been achieved over the last decade is clearly slowing down,” Pedro Alonso, director of the World Health Organization’s malaria […]
Nutrition consultant with Carlyn Rosenblum, MS, RD has this to say about drinking coffee on an empty stomach in the morning before breakfast. “There are a few reasons why coffee isn’t great first thing in the morning, especially for women,” says Ms. Rosenblum. “First, it increases cortisol, which can negatively impact ovulation, weight and hormonal balance.” […]
Allergies appear when the immune system reacts to a foreign substance such as pollen, bee venom, pet hair or a certain type of food, in this case, your immune system produces antibodies that identify a particular allergen as harmful, even if it is not. When you come into contact with the allergen, the reaction of […]
High cholesterol is downright dangerous – it is one of the major causes of heart disease. And, your cholesterol levels basically depend on what you fill your plates with. A healthy diet and lifestyle is all you need to keep your cholesterol levels in check. However, in case you already have mild to high cholesterol, […]
Sweetened beverages, sugary drinks and electronic smoking devices will be added into a list of excise taxable products by the United Arab Emirates (UAE). Effective January 1st of next year, the move will be cutting the use of harmful products and adjust the behaviors of clients, a cabinet general secretariat statement assured. The UAE is […]
When Cream hits the Coffee the results are magical, here is why. Coffee is one of the most popular beverages in the world. Statistics show that more than 50% the US population drink coffee on a daily basis. Further, those individuals drink 3.1 cups of ‘Java’ every 1 day. In the last several years, coffee […]
Researchers believe that stuttering – a potentially lifelong and debilitating speech disorder – stems from problems with the circuits in the brain that control speech, but precisely how and where these problems occur is unknown. Using a mouse model of stuttering, scientists report that a loss of cells in the brain called astrocytes are associated […]
Every year, without fail, summer brings changes to our surroundings: more sunlight, heat, greenness, and flowers, among many others. For some people, these changes also mean increasing physical discomfort because along with the flowers, trees and grass come pollen. The discomfort caused by pollen can be felt by many people, like watery eyes or a […]
Performance in South Africa’s two-tier health system – the public and the private – has been worsening for some time. Politicians have attempted to attribute the decline in the public sector to a myriad of ills, none of their making. These include migrants; insufficient funds; insufficient staff; medical schemes; lawyers suing them for medical negligence; […]
Demand for CBD is on the rise all over the world.In Europe, for example, the market is on course to grow 400% over the next four years, according to theBrightfieldGroup. “CBD is just starting to take hold in Europe, with both product availability and consumer awareness still quite limited. This is a great opportunity for […]
Pregnant women at high risk for developing gestational diabetes may be less likely to experience this complication when they switch to a Mediterranean diet instead of sticking with their usual eating habits, a recent experiment suggests. Researchers studied 1,252 women who had obesity, high blood pressure or elevated cholesterol before they conceived — all so-called […]
Last week, federal health minister Greg Hunt announced that more than 60,000 Australians will be asked about their mental health and well-being as part of the intergenerational Health and Mental Health Study. The mental health survey will be run in 2020, with new data on how common mental illness is due the year after. This […]
The large, graphic cigarette health warnings proposed today by the U.S. Food and Drug Administration are a critical and long-overdue step forward in the nation’s battle against tobacco use – the number one cause of preventable death. The new graphic warnings are a dramatic improvement over the current text-only warnings that have become stale and unnoticed, they […]
“The new Petalo Platform harnesses the dynamism of technology to drive innovation across senior care operations. Leveraging the power of Amazon’s Alexa and the latest in artificial intelligence technology, the Petalo Platform seeks to increase interoperability within senior care facilities – from the inside out.” – Petalo.ai Petalo.ai, a company focused on passionately unscrambling senior care […]
Global Non-Alcoholic Beverage Market Projected To Reflect A CAGR Of 4.4% During 2017-2027 The worldwide inclination of individuals for good health has prompted manufacturers to transform from alcoholic drinks to non-alcoholic beverages included value added waters, which has directed the prominent market players towards focusing on new product launches to meet the altering customer tastes. […]
The Key to good health and long life is to eat Real food and avoid sugar in all forms and at all cost. A new report on “The State of US Health” published in the Journal of the American Medical Association (JAMA), ranked “dietary risks” as the leading cause of morbidity and mortality in the […]
Pretomanid, a novel compound developed by the non-profit organization TB Alliance, was approved by the U.S. Food & Drug Administration (FDA) today for treating some of the most drug-resistant forms of tuberculosis (TB).1 The new drug was approved under the Limited Population Pathway for Antibacterial and Antifungal Drugs (LPAD pathway) as part of a three-drug, six-month, […]
ReThink CBD reaches another milestone of growth with national distribution of its full-spectrum CBD products through a distribution partnership. Through this and store partnerships, ReThink’s pharmaceutical-grade CBD products will be available at over 10,000 independent pharmacies nationwide by year’s end. Visit CBDrethink.com/about to learn more about the company. This distribution channel is expected to reach over 15,000 […]
The National Accreditation Program for Breast Centers (NAPBC), a quality program commissioned by the American College of Surgeons (ACS), has granted three-year accreditation to Westmed Medical Group’s Comprehensive Breast Care Center, based in Purchase, NY. As a NAPBC-accredited center, Westmed’s Comprehensive Breast Care Center has demonstrated excellence in the delivery of high quality, patient-centered care for patients with breast […]
The health benefits of Japanese cooking are widely touted, but the Big Q is: what exactly is a healthy Japanese diet? Food scientists in Japan have homed in on the nutritional Keys to health and longevity. The new life expectancy for men and women is at a new record high. Japan boasts one of the […]
Hyundai Hope On Wheels® (HHOW), a 501(c)(3) non-profit organization supported by Hyundai and its U.S. dealers, announces $100,000 Hyundai Impact Award Grant to Phoenix Children’s Hospital to continue its long-standing fight against pediatric cancer. The institution is one of 77 recipients receiving a combined $16 million in new grants this year to develop innovative approaches to finding a cure for […]
Chi Dog, pet owners’ source for fresh, whole-food dog food. Inspired by Chinese Medicine philosophies, provides insight on canine nutritional diets to help prevent Dilated Cardiomyopathy (DCM), also known as Heart Disease in dogs. Pet owners may be concerned about the recent FDA reports warning of grain-free dog food possibly leading to DCM. Luckily, whe consumers who […]
JustCBD™, one of the industry leaders in premium hemp-derived CBD products. Today announced their innovative, immune-boosting daily vitamin gummy, Jet Setter. Created in partnership with the multi-platinum international recording star and recording artist Flo-Rida, Jet Setter is now available for purchase Designed for the person constantly on the go. Be it the international superstar boarding a […]
One of the most dangerous risks expectant mothers face as their delivery date approaches is a surprisingly common condition with a little-known name: placental accreta. In normal childbirth, the placenta that sustains fetal development during pregnancy is delivered shortly after the newborn infant. But sometimes, the placenta becomes so deeply attached to the woman’s uterus […]
Orgain, makers of high-quality, doctor-developed delicious clean nutrition products, is pleased to join Whole Foods Market. In an effort to improve children’s nutrition as a core sponsor of Whole Kids Foundation’s Growing Healthy Kids Campaign. Orgain will contribute five percent of product sales – up to $50,000 – of their Kids Protein Organic Nutrition Shakes. All to […]
The MedTechConnect All Partner Workshop brought together 40 leaders. From industry, government, healthcare providers, foundations, NGOs, and start-ups. To create a roadmap for the last mile delivery of medical technologies. Workshop attendees included representatives from: GE Healthcare, GenWorks, Tata Trusts, LV Prasad Eye Institute, T-Hub, Pathfinder International, Public Health Foundation of India, Social Alpha, the Centre […]
Most people start gardening because they have a desire to grow their own food and/or beautify or otherwise alter their landscape. But, most people garden because the benefits are just too good to pass up. Below are come of the Key reasons why, as follows: Stress Relief: A study published in the Journal of Health Psychology […]
Whether you are new to CBD or have been using it it for years, figuring out your ideal dose has been confusing, until now. CBD oil is perhaps the most buzz-worthy ingredient now. It is so popular that revenue from products made with CBD are projected to grow to $20-B by Y 2024. The Big Q: […]
Many of us have experienced the positive results of immersing ourselves in nature and being enveloped by trees. We experience an immediate relaxation, an ability to forget our problems and often a profound awe at nature’s secrets. The documentary ‘Call Of The Forest, The Forgotten Wisdom of Trees‘ adds to the scientifically supported psychological and […]
FLASH: Dark chocolate, brain food at its best! Dark chocolate is full of neuroprotective flavonoids which benefit the health of the brain by promoting brain plasticity and helping your brain cells live longer. These flavonoids enhance cerebral blood flow which helps to improve attention span, memory, problem solving capabilities and reaction time. The flavonoid epicatechin […]
On Avocados and Eyesight Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration. Out of the 20 most commonly consumed fruits, avocados are the highest source of lutein, a natural antioxidant which filters harmful blue light and helps in maintaining healthy eye cells. Avocados […]
FLASH: I suspect that virtually no 1 needs reason to love chocolate, but if you dom here is 1. According to a new study, the phenolic compounds in cocoa bean shells may help reverse obesity. The study, conducted by researchers at the University of Illinois, suggests that 3 of the phenolic compounds in the shells […]
The Big A: What the ideal temperature setting is to help you sleep better longer? The temperature in your bedroom can make or break your sleep pattern. Overall, the suggested bedroom temperature should be 60 – 67 degrees Fahrenheit for optimal sleep. When lying in bed trying to sleep, our body temperature decreases to initiate sleep, and the proposed […]
FLASH: Many of us live for the weekends. A glorious reprieve from the daily grind, I am not 1 of them being in the News business is 365 24/7. The weekend a detour from the health goals you put so much effort in to during the work week. You stay out later and allow yourself […]
Below, some mental health experts share their strategies for shifting our stress, anxieties, worries and concerns into something healthier and more productive. With the fervor of the midterm elections, the barrage of tragic news stories in addition to just, you know, normal life stuff, many of us are feeling more anxious than usual. Though some of us suffer […]
FLASH: A Clean Bill of Health is a Real Blessing Healthcare is the big election issue, and politicians promise to give people universal and equal “healthcare,” or prevent pols it from taking it away. And of course everyone wants to be healthy, and a $3-T industry wants to keep the money flowing. A piece by […]
The National Osteoporosis Foundation is launching the Healthy Bones/Healthy Cities Initiative to provide education and patient management support for family physicians, internal medicine doctors, gynecologists, ER physicians and advanced practice providers to help diagnose and treat osteoporosis. In the US, one in two women and one in four men age 50 and older will break […]
Lyophilization Services of New England (LSNE), a leading contract development and manufacturing organization (CDMO), announced today the acquisition of a sterile injectables manufacturing facility located in León, Spain. The site, LSNE-León, will complement LSNE’s existing full-service manufacturing capabilities and expand its reach into Europe. In addition to adding pre-filled syringe, ophthalmic and sterile bulk lyophilization capabilities, […]
There are not many of us who can say that they have never worried about something in our lives. We all worry some, as a result, we are all slowly killing ourselves. When we worry about something, we release stress hormones that increase blood flow, increase heart rate, and raise blood pressure. These things are […]
FLASH A day the beach is fun and healthy, as 2 leading researchers say the regenerative powers of sand, sun and surf are scientifically proven to reduce stress and improve sleep. Dr. Deborah Cracknell, author of “By the Sea,” says the vitamin D you absorb not only helps build strong bones but also boosts your […]
FLASH: Grounding is the practice of placing our bare feet on the ground, where negatively charged electrons in the Earth neutralize free radicals in our body. Grounding, or Earthing, is a scientifically-supported health practice that has been largely ignored by mainstream medicine despite a body of evidence for its effectiveness. Grounding is simply placing our […]
The global medical foods market size is expected to reach USD 27.20 billion by 2025, registering a CAGR of 6.7% from 2019 to 2025 Rising geriatric population and increasing prevalence of chronic diseases are among the key factors driving the market. According to the WHO estimates published in February 2018, the population aged 60 years and above is […]
Market Overview– Developments in the animal farming sector and changing societal attitude toward pet animals have resulted in an increased demand for fast and reliable diagnostic techniques. Molecular diagnostics possess the potential to address this growing demand. As of 2018, more than 60% of the US population owned a pet/companion animal. There is an increasing […]
FLASH: Proper Sleep Is Essential for Good Health When measured subjectively, data from 765,000 Americans showed that increases in nighttime temperatures increased self-reported nights of insufficient sleep. Other research also found that high temperatures affected multiple aspects of sleep, leading to the following: Worse sleep duration Shallow sleep Less sleep calmness Difficulty falling asleep Lower […]
Ounce for ounce, they are nutrient powerhouses with beneficial fats and plant protein. Many studies recommend eating one and a half ounces of nuts a day. The Big Q: Which are best? The Big A: High levels of nutrients put these varieties at the top of the list, as followsL Pistachios have antioxidants including lutein, […]
In an age of personalized care and mobile integration, facilities increasingly require flexible healthcare IT solutions. Many are turning to Aruba, which provides solutions designed to meet the unique needs of today’s healthcare providers. A top provider of healthcare IT solutions, Comport highlights Aruba solutions as effective tools for improving efficiency, security, and patient satisfaction. The following are among […]
Sunny days, aromatic flowers and warm temperatures are a few of summer’s most adored qualities. Getting outside to enjoy the sunshine isn’t something only humans love – pets often do, too. Whether romping through a local dog park or sniffing around the neighborhood, fresh air and exercise can do wonders for your pet. Pairing exercise […]
Living a healthy lifestyle takes effort and diligence, but with common stressors of day-to-day life, health can take a backseat to jobs, social engagements and tempting treats. While adopting more healthful habits may not be top-of-mind for your family, there are some simple and sneaky ways to incorporate them into your family’s routines. 1. Take […]
The Dolder Grand Hotel (Zürich, CH) Location: Google maps Hotel website: The Dolder Grand Hotel The Dolder Grand is a city resort that beautifully merges past and future. Perched above Zürich, the fairy tale-like castle building 1st served as a “Curhaus” (a health spa) during the late-19th Century. Today, it honors this history with a state-of-the-art spa, […]
In today’s world is hard to escape stress of modern living. Beyond affecting mood, it can damage one’s health, from lost sleep and stress-eating to weight gain and heart disease. Fortunately, there are easy steps to take to counter all of the negatives. A simple solution is a 20-min daily break to practice relaxation in […]
$CVS Significant Expansion of CVS Health Corporation (NYSE:CVS) HealthHUBs® strategy will Help Drive Differentiated, Consumer-Centric Health Experience; 1,500 Expected to Open by End of 2021 Strong Execution on Aetna Integration Projected to Drive Approximately $300 – $350 Million of Synergies in 2019; Synergies of Approximately $800 Million Projected in 2020 Reaffirming 2019 Full Year Guidance; Consolidated […]
The US Food and Drug Administration (FDA) took a look at the safety and effectiveness of CBD products Friday, as it weighs how to best regulate the hemp-derived compound. During a lenghty public hearing the agency heard testimony from folks on all sides of the issue. In opening the hearing, FDA Acting Commissioner Dr. Ned […]
From Cappuccinos to Cold Brew, coffee is a morning must for many Americans. The Big Qs Is it healthy and how much is too much? The Big A: A University of South Australia study suggests a couple of cups to start your day probably will not hurt and may even be good for you. But […]
Turmeric, known as ‘The Golden Spice of Life’ is of the most beneficial spices in the culinary world. It is due to the astounding amounts of curcumin it contains, its principal bioactive component. According to a Y 2017 study published in the journal Foods, curcumin contains antioxidant and anti-inflammatory properties since ancient times known to assist […]
Vaccines protect huge numbers of people, generally children, from serious diseases, but in rare cases, certain vaccines can tragically cause harm. How do those scientists figure out which to value more? Ethical debates and objections to school and other mandates arise because some individuals and communities disagree with the mandates, and/or have religious or philosophical […]
With 950 million vegans worldwide in 2016, many food chains and restaurants have introduced vegan options to accommodate for the now widely popular eating choice. Veganism is now a trend, so it still remains on the high end of the budget when it comes to dining out. Something that may set a few back on […]
FLASH: A Democratic presidential contender rolls out a package of veterans’ medical marijuana bills, the Alabama Senate has approved a restrictive medical marijuana bill, edibles are coming to Maryland, and more. National Democratic Presidential Candidate Seth Moulton Files Three Veterans’ Medical Marijuana Bills. Rep. Seth Moulton (D-MA), who recently announced he is seeking the Democratic […]
A study has found that the interaction of an unidentified component of coffee with the caffeine increases blood levels of a crucial growth factor which appears to protect against the process of Alzheimer’s disease. Making use of mice bred for developing Alzheimer’s like symptoms, the researchers provide evidence that caffeinated coffee protects against the disease […]
FLASH: A CBD craze is sweeping across America and the World New products are cramming store shelves as the market explodes for what many believe to be a miracle cure-all. Everything from oils to gummies to pills, creams, and ointments are now for sale at supermarkets and specialty chains. You can even get massages infused […]
FLASH: D is not a Vitamin, it is a prohormone. The Big Q: Have you wondered why other vitamins are derived from the foods we eat, but what we know as vitamin D comes from The Sun? The Big A: According to the Endocrine Society’s Hormone Health Network, the “vitamin D” designation is a misnomer: […]
Yoga is now hip and modern fitness routine, but it really is an ancient mind and body practice that was developed in India more than 5,000 years ago. Its positive effects encompass our physical, mental and emotional health. So, if you are looking to shed a few pounds or just want to alleviate stress, this […]
FLASH: Calorie restriction strategies such as fasting and partial fasting activate powerful metabolic processes that catalyze healing and rejuvenation. Fasting has been part of human history for centuries. It was often done for ritualistic purposes, and is still done to this day. But today we have a large body of science confirming the benefits of […]
Tomatoes once considered poisonous, but now, 200 years later, they rank as the 4th most popular fresh-market vegetable, they delicious versatile and have immense nutritional value and health benefits. Below are some of tomatoes health benefits, as follows: 1. Cardiovascular Health. Readers Digest reports that eating 7 or more servings of tomatoes: fresh, sun-dried, or cooked […]
Fact: The human liver weighs about 3 lbs, filters all of the body’s blood daily, and when healthy is the only organ capable of regenerating; the liver performs nearly 500 functions, including regulating cholesterol levels. Our liver weighs about 3 lbs and is located on the right side of of the abdomen. Reddish brown in […]
FLASH: “With enough butter, anything is good,” Julia Child Julia Child was the beloved television chef who taught me how to bring French dishes into my American home. Having grown up believing the iconic woman who maintained that “Every woman should have a blowtorch” – words to live by, I might add – the thought […]
The US Food and Drug Administration (FDA) has just announced plans to reconsider current regulations prohibiting the use of CBD as a food ingredient. CBD consumption in whatever form may or may not turn out to be 1 of the major lifestyle trends of Y 2019, but numerous health benefits have been claimed for it, […]
FLASH: A new study challenges the idea that a drink or 2 a day could actually be good for you. In a study conducted in China, the researchers found that moderate drinking slightly raised the risk of stroke and high blood pressure. They were not able to figure out whether small amounts of alcohol might […]
FLASH: Sleep impacts your ability to learn and your creative capacity. Deep sleep is also crucial for brain detoxification, and can have a significant impact on your risk for Alzheimer’s disease. In the video below, Rhonda Patrick, PhD., a biomedical scientist, interviews professor Matthew Walker, PhD., founder and director of the University of California Berkeley’s […]
FLASH: A new Australian research study suggests that just speeding up your walking pace could help reduce your risk of death, especially for older adults and seniors. Led by the University of Sydney along with researchers from the University of Cambridge, University of Edinburgh, University of Limerick, and University of Ulster, the new study set […]
It is easy to hold a grudge, but whether it involves a friend, colleague, a co-worker or loved one, it can fill you with bitterness, keep you stuck in the past and lead to anxiety or depression. That means the grudge holder the is suffering from the situation, and not the subject of your anger […]
We all love the way it feels when we drink a cold beverage. Many people start the morning with a cold drink, like orange juice, and we end our evenings with nice cool drinks, especially in the Summer. This may assist in our feeling quenched, but studies show that it does not help in maintaining […]
FLASH: Chances are most of us are drinking our coffee wrong, and that is because science has figured out the right way to do it, and it is not always intuitive. The Big Q: Do you reach for a cup as soon as your eyes open? The Big A: If you do that is wrong. […]
Many people refer to the sauna as ‘The Poor Man’s Pharmacy.’ The Big Q: Are there really any health benefits to be had from just sitting in a sauna? The Big A: Yes! Saunas actually go back 3,000 years when Mayans used ‘sweat houses’ for religious ceremonies and to maintain good health. From the Roman […]
It’s becoming more and more difficult to exist within society today without dealing with some form of stress on a daily basis. Between family drama, money issues, and demanding businesses and jobs, it makes sense that you may wish that there was truly a body wash that could take it all away and make you […]
FLASH: New research associates sugar-sweetened beverages with early mortality; artificially-sweetened beverages are not much safer. Scientists have found even more evidence it’s time to stop the soda, put down the lemonade, and eliminate sugary-sweet coffee in your diet. These sweet drinks taste good, but they may also set drinkers up for early death. A 34 […]
FLASH: Both man and women have used cosmetics to help out Mother Nature since ancient times. The Big Q: Who does not want beautiful, glowing skin that radiates health and perhaps even wealth? The Big A’s: Read on! The Egyptians are credited with inventing the 1st makeup products, using copper and lead ore. That was […]
Wintertime and cold temperatures keep people inside more than warmer times of the year when the Sun shines daily. Even so, with so many jobs located indoors, many hard workers seldom see the light of day. But vitamin D, much of which is provided by exposure to natural sunlight (specifically UVB radiation), is essential for […]
FLASH: Do you want a daytime pick-me-up that may also benefit your blood pressure? Then take a Siesta, researchers suggest. “Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes,” said Dr. Manolis Kallistratos, a cardiologist at Asklepieion General Hospital in Voula, Greece. For each hour you nap, systolic […]
FLASH: Cardiovascular disease is the leading cause of natural death among people who are traveling Do not ignore heart attack symptoms while travelling, keep emergency numbers at hand. That is the main message of a study presented today at Acute Cardiovascular Care 20191 a European Society of Cardiology (ESC) congress. Cardiovascular disease is the leading […]
FLASH: The Importance of Fasting for Longevity In his book “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night,” Satchidananda Panda, PhD., cites research showing that 90% of people eat across 12 hours a day or more, and compressing this eating window may in fact be 1 of the most important things […]
FLASH: The 2 most important treatment strategies for SAD are optimizing vitamin D level and Sun exposure. In addition to optimizing vitamin D and getting daily light therapy, the following strategies may also be helpful in the treatment of SAD: Exercise:Exercise is a well-recognized tool for improving your mental health. In a Y 2008 interview […]
FLASH: aAn unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brain, a new study suggests. The Big Q: What happens? The Big A: Faster declines in thinking and memory for those who do not practice healthy habits that counteract inflammation. Long-term inflammation is most often caused by chronic […]
