Simple Way to Stop and Reverse Brain Aging

Simple Way to Stop and Reverse Brain Aging

#brain #aging “The architecture of the human brain is designed to run on 1 fuel, glucose“– Paul Ebeling The bad news about PUFA aka polyunsaturated fats, has been accumulating for decades, but public health authorities continue to claim that type of fat is “essential”. Whatever indirect admissions of the pathological role of PUFA in both […]

Vitamin D: The Optimum Foods

Vitamin D: The Optimum Foods

#VitaminD #food #Sunshine D is an essential vitamin, which is really a hormone, improves metabolism, and boosts immunity. And 1 of the best sources of vitamin D is Sunshine. The RDI (recommended daily intake) for vitamin D is between 600 IU for most adults and 800 IU for those over 70 anni. To make sure you […]

The Miracle that is Water

The Miracle that is Water

Drink more water to boost metabolism. 70% of the Earth is water as is 60% of the human body. Still, water, along with sleep is a thing many take for granted. Drinking water is 1 of the easiest ways to speed up your digestion, burn calories, and improve your metabolism. The recommended minimum is 8 […]

Strategies to Help Us Live Longer

Strategies to Help Us Live Longer

Supercentenarians are the rare individuals who have made it to the age of 110 and beyond. At any given time, there are only 50 to 80 supercentenarians in the world. In the US an estimated 120,000 people make it to 100, only 20 of them make it to 110 What sets them apart is that, […]

Drink Good Water Cold!

Drink Good Water Cold!

70% of the Earth is water, 60% of our body is water, and water along with sleep is another thing we take for granted. Drinking water is 1 of the easiest ways to speed up digestion, burn calories, and improve metabolism. The recommended minimum is 8 glasses a day, but drinking more definitely does not […]

Increase Your Metabolism: Drink More Water

Increase Your Metabolism: Drink More Water

Fully 70% of the Earth is water, as is 60% of your body. And water along with sleep is another thing we take for granted. Drinking water is 1 of the easiest ways to speed up your digestion, burn calories, and improve your metabolism. The recommended minimum is 8 glasses a day, but drinking more […]

Foods NOT to Eat for Good Health

Foods NOT to Eat for Good Health

Foods NOT to Eat for Good Health Losing weight can be/is hard, especially getting rid of the stubborn fat around the belly that stick around no matter how much you exercise and try to eat right. But according to the experts at “Eat This, Not That!” it might be what you are eating, not necessarily […]

On Avoiding Weight Gain as We Age 

On Avoiding Weight Gain as We Age 

On Avoiding Weight Gain as We Age It is a fact many of us begin to put on weight as we get older. Many people blame a sluggish metabolism for the weight gain. But, as it turns out, our metabolisms are not the reason when it comes to the pounds that come on with each […]

Vitamin called NR (nicotinamide riboside) said to Halt the Aging Process

Vitamin called NR (nicotinamide riboside) said to Halt the Aging Process

Vitamin called NR (nicotinamide riboside) said to Halt the Aging Process Today I learned that scientists discovered a new B vitamin that appears to boost cellular metabolism, improve muscle endurance, increase longevity, and protect our brain’s neurons, all while enhancing blood glucose tolerance and insulin sensitivity in diabetics. Researchers say that this recent discovery offers […]

Fats to Avoid in a Healthy Diet

Fats to Avoid in a Healthy Diet

Fats to Avoid in a Healthy Diet Some dietary fats can be harmful, but it’s important to know which ones and why. For an in-depth review of dietary fats, please see the Weston A. Price Foundation’s article, “Saturated Fat Does a Body Good.” In summary, harmful fats that contribute to heart disease are primarily as […]