“Water helps to boost metabolism and burn calories, drink more water“–Paul Ebeling
Drinking water is 1 of the easiest ways to help boost our metabolism. Several studies have shown that drinking more water can help burn calories.
The amount of energy expended while at rest is increased by 24–30% within 10 mins of drinking 500ml (17 oz) of water and this effect can last for up to 60 mins
Overweight and Obese women who increased water intake to over 1 liter (34 oz) per day for 12-months, without any changes to eating plan or physical activity, lost an extra 2 kg (4.4 lbs) of weight.
Other studies have produced similar results.
If you find water too boring, try flavor it with lemon juice, crushed mint, or HHHO water, I drink 10ACITY from Penta5 USA.
Calorie intake and long term weight gain can be significantly reduced just be replacing sugary beverages with water.
Research has shown that people who drink mostly water generally have a lower calorie intake.
So, gradually cut out all sugary beverages, including fruit juices, by replacing them with pure water, preferably from glass bottles and other healthy packaging.
Eat healthy, Be Healthy, Live lively