#exercise #happier #successful “People who exercise 4 or more times a week are happier and more successful.“– Paul Ebeling A recent study found that people who exercise 407X a wk report much higher levels of happiness (75% Vs 25%) and success (74% Vs 26%) than those who only workout 1-3X a wk. Plus, Americans who […]
#quarantine #diet #weight #loss The Big Q: Trying to lose the “Quarantine” pounds you packed on since Spring? The Big A: If yes, there are subtle things that can sabotage your diet. In order to set yourself up for success, you need to be aware of these Key tips that may be inhibiting your weight […]
#soap #water #CDC #C19cronavirus #washing #hands IF YOU WANT MARKETS TO RECOVER READ THIS AND WEAR A MEDICAL MASK Studies have shown that good hand hygiene can help slow the transmission of C-19 coronavirus. The Centers for Disease Control and Prevention (CDC) says that using soap and water is the best way to kill germs. If […]
#RTD #beverages #healthy #water #markets #sells #distributes $NBEV New Age Beverages Corp. (NASDAQ:NBEV) shares closed up 4.8% at 1.74 Monday, a broke out within its 52-wk trading range of 0.98 – 3.98 on huge volume. The company has a $161-M market cap. Tuesday, the stock gaped open and marked 2.99 intra-day settling at 2.74 on […]
#brain #diet #toxins #folate #chemicals #food #water #sleep In these challenging times it is not unusual for our brains to feel fuzzy and our thinking to become distracted by the anxiety and uncertainty all around us. But, just as we want to pay attention to and increase our lifespan, we should be giving our brains […]
#water #utilities #Northside #life #investors $WTRG Water is the source of life. We can endure days without food, but try going more than a few days without water will result in 1 paying the ultimate price, death. Every business and aspect of government also requires water in some form. Investors have caught on and have […]
#cash #pile #water #early #waste #opportunity #protect #safety $AQUA Evoqua Water Technologies Corp. (NYSE:AQUA) was rated Strong Buy with a 21 price target at Raymond James Wednesday. I see the call as early ahead of earnings with Strong Resistance at 17.65, and Key support at 14.66. AQUA closed at 17.37 Thursday Vs its 52 wk […]
#brokeout #stock #bullish #cash #infrastructure #concrete #pipe #expansion #support #resistance #precast #water #management $FRTA Forterra, Inc. (NASDAQ:FRTA) broke out on 15 June at 9.79 and confirmed it on 30 June at 11.16, it closed Monday at 12.37 Vs its 52 wk high at 15.42. The Street’s consensus is 11.60 now. Forterra is underappreciated, it is […]
Drink more water to boost metabolism. 70% of the Earth is water as is 60% of the human body. Still, water, along with sleep is a thing many take for granted. Drinking water is 1 of the easiest ways to speed up your digestion, burn calories, and improve your metabolism. The recommended minimum is 8 […]
There are several ways we can reduce the potential of becoming infected with C-19 coronavirus, influenza or cold viruses. If and when you do become infected, there are strategies to use to improve your outcomes. In addition to maintaining indoor humidity at 40% to 60%, below are several more suggestions to consider, as follows: Hand-washing: […]
Fresh air and sunshine improves our mood, but spending time in the woods boosts your natural killer cells, if there are no woods around, go to a green space, breathe and… Develop the Habits that Support Your Immune System Developing healthy habits is important to support your immune system, reduce the potential for viral infections […]
As the coronavirus flows and ebbs in the US The People are buying things based on 3 needs: to protect and prevent, entertainment and connect connection. Sales of board games have jumped in the last month too. Consumers are finely spending money on preventive supplies and Real food, they are learning how to cook and […]
At the New Year people made commitments to change their health for the better. Now is a great time to review and start if you have not done so, staying at home offers a splendid opportunity kick in those good health resolutions, and boost your immune system against the coronavirus. Here is a ideas focus […]
Many people think of proper hydration only in the hot Summer months and when we are exercising, but the fact is, we all need to be aware of the health benefits of hydration even when we are at home under the coronavirus shelter in place orders. Many experts say the Key to our body’s natural […]
In Y 2012, researchers from the University of Michigan noted a need to establish the efficacy of non pharmaceutical measures for mitigating pandemics, in this case, influenza. They studied whether the use of face masks and hand hygiene reduced rates of influenza and influenza-like illness (ILI) in 1,178 students living in university residence halls. The students were assigned […]
Cyanobacteria, nitrates, lead, fluoride and PFAS are just a few of the chemicals found in tap water. Also present are chemicals like VOCs (carcinogenic volatile organic compounds) and hexavalent chromium, says research in the journal Heliyon, taking a tremendous toll on US health: “Cumulative risk analysis of contaminant occurrence in United States drinking water for […]
The season for oysters is in full swing, and the Big Q is what if you want whiskey, not Champagne, with your oyster? I have a lot to say when it comes to raw oysters, as I really like them From serving them alive to splashing expensive Scotch in the shell, and most people have been eating […]
There are scientific reasons why people are drawn to lakes, rivers, and oceans. Since humans started exploring the planet, we have followed the water. Crossing oceans gave way to new discoveries and changed the course of history; chasing rivers opened our horizons. As travelers, we seek waterways on vacation, driving new coastlines in search of wild […]
Sugar-sweetened drinks can play havoc with your cholesterol and triglyceride levels, which increases your risk for heart disease and stroke, a new study finds. Specifically, drinking more than 12 oz (1 standard can) of sugary sodas or fruit drinks a day may not bode well for your cardiovascular health, researchers say. “Think before you drink. […]
Often our dream vacations involve lounging on a beach in the Sunshine. There is nothing more relaxing than hearing the waves lapping lazily against the sandy shore while you get tanned. If that sounds like your idea of paradise, check out this list of the 5 most incredible beaches in the world to inspire your […]
It is not only intrepid trekkers who climb to Mt. Everest base camp and scale Kilimanjaro that suffer from altitude sickness. Neither is it limited to skiers that carve up on high alpine terrain. Visitors to cities like La Paz, Bolivia or Santa Fe, New Mexico, have been known to experience this ailment. Like jet lag and […]
1. Overview The ketogenic or “keto” diet is a low-carb, high-fat diet designed to promote the body’s metabolism running on fats and ketones rather than carbohydrates and sugars. The ketogenic diet is designed to promote ketosis, the fat metabolism often associated with fasting 2. Some History In Y 1921 endocrinologist Rollin Woodyatt discovered ketone bodies […]
$DIA, $SPY, $QQQ, $RUTX, $XRT, $IWM Our New Year is here and we are just a few weeks away from the Chinese New Year, so not too early to share some of my favorite Chinese Astrologer’s thoughts on the coming Year of the Rat, he is famous for his predictions, but not perfect. The background: […]
The Key to dealing with jet lag is to 1st understand why it happens. Both the underlying cause and the basic cure for jet lag are dependent upon a natural body process called the circadian rhythm. Your circadian rhythm regulates your 24-hour sleep-wake cycle. When you travel through different time zones, your circadian rhythm gets […]
Levels of the widely used chemical bisphenol A (BPA) in people’s bodies are much higher than thought, according to scientists who say they’ve created a more accurate way to measure them. BPA is used in many plastic products, including food and drink containers, and animal studies have shown that it can interfere with hormones. Exposure […]
70% of the Earth is water, 60% of our body is water, and water along with sleep is another thing we take for granted. Drinking water is 1 of the easiest ways to speed up digestion, burn calories, and improve metabolism. The recommended minimum is 8 glasses a day, but drinking more definitely does not […]
Floated along by barge , 1 of the 10-ton barriers designed to relieve Venice’s perennial flooding looks like an oversized hinged Yellow Lego. Central to the plan to protect the city, some or all of the 78 barriers will one day be raised when the sea rises more than 110 centimeters (43 ins), to prevent […]
HOW NATURE IS THE GREAT HEALER, BEING SURROUNDED BY PLANTS IS AS BENEFICIAL AS EATING THEM In October of last year, when the 1st bite of Fall entered the air and New York City began to sport an autumnal glow, I left my noisy, crowded urban home of a decade and headed south. My destination […]
Scientists for the 1st time have detected water in the atmosphere of an Earth-like planet orbiting a distant star, evidence that a Key ingredient for life exists beyond our solar system, according to a study published Wednesday. Water vapor was found in the atmosphere of K2-18b, 1 of hundreds of “super-Earths” – worlds ranging in […]
We all know some things are really bad for our health. Smoking, binge drinking, and processed foods are all unhealthy, but hang on it does not stop there. Drinking too much water, wearing cheap sunglasses, and taking the window seat on a plane are just some of the other surprising things that can cause damage […]
Thursday, Federal scientists they are monitoring a new ocean heat wave off the West Coast, a development that could badly disrupt marine life including salmon, whales and sea lions. The expanse of unusually warm water stretches from Alaska to California, researchers with the National Oceanic and Atmospheric Administration said Thursday . It resembles a similar […]
Fully 70% of the Earth is water, as is 60% of your body. And water along with sleep is another thing we take for granted. Drinking water is 1 of the easiest ways to speed up your digestion, burn calories, and improve your metabolism. The recommended minimum is 8 glasses a day, but drinking more […]
A healthy diet is as important to your mental health as it is to your physical well being. The food that we eat has a direct correlation to the way we think and the decisions that we make. Without a proper diet, the mind cannot function properly enough and have the clarity to make the […]
Nutrition consultant with Carlyn Rosenblum, MS, RD has this to say about drinking coffee on an empty stomach in the morning before breakfast. “There are a few reasons why coffee isn’t great first thing in the morning, especially for women,” says Ms. Rosenblum. “First, it increases cortisol, which can negatively impact ovulation, weight and hormonal balance.” […]
Global Non-Alcoholic Beverage Market Projected To Reflect A CAGR Of 4.4% During 2017-2027 The worldwide inclination of individuals for good health has prompted manufacturers to transform from alcoholic drinks to non-alcoholic beverages included value added waters, which has directed the prominent market players towards focusing on new product launches to meet the altering customer tastes. […]
Molecular hydrogen (H2) is a gas with very unique and selective antioxidant effects that specifically target the most harmful free radicals. It works primarily by improving and optimizing the redox status of the cell when needed. As a result, one sees improvements in superoxide dismutase, catalase and glutathione levels. Not only does hydrogen selectively reduce […]
It is inevitable, spend a few hours in a confined space with a couple hundred other bodies at 30-K+ ft and we are likely going to get sick, yes? It is true that traveling carries certain risks to our health, catching a cold is not a foregone conclusion. From reducing our exposure to germs to prepping our […]
The last Brothel in Kalgoorlie’s Hay Street Kalgoorlie has come a long way since Hay Street was home to a row of brothels and scores of prostitutes worked out of “starting stalls” made of corrugated iron. It is a sign of the times. In Kalgoorlie’s Hay Street, where miners have paid for sex since the […]
A brain-eating amoeba killed a man earlier this week. The man’s death came days after visiting a water park in Cumberland County, North Carolina, where he was infected with Naegleria fowleri. In the five decades between 1962 and 2018, only 145 people have been infected by this single-cell organism in the U.S. According to The New York Times, only […]
Italy has 4,723 miles of coastline, dotted with some of the most beautiful beaches and seaside towns in the entire world; white sand, limestone cliffs, and the bluest, clearest waters imaginable. It is hard to pick which beaches are the most beautiful, but we have narrowed it down to the following list. From Sicily to Sardinia, and […]
The rivers of North America are a source of life and center of civilization, where wildlife flourished and Native Americans explored. Coursing throughout the nation, these waterways are a means of expedition and irrigation. Over the centuries, they’ve also provided a setting for aquatic play. Push off from the shores of America and paddle through […]
FLASH: Finally, people are getting the message about the dangers of sugar. Fully, 70% of Americans have cut back on foods high in added sugars aka processed foods, that according to a survey by the International Food Information Council Foundation, but there is a long way to go. A Key ways to reduce your sugar […]
When planning for your overseas vacation, take a moment to familiarize yourself with local dining customs so you can blend in with locals and minimize any embarrassment. Here are the Top dining faux pas in popular destinations to avoid, as follows: Dining at the Wrong Time In some countries, like Portugal and Spain, supper does […]
How land reclamation projects have impacted the value of real estate in the UAE In an era where almost anything seems possible we seem to be faced with two unique issues, each of which are moving in diverging directions. The first is due to the effects of climate change which are forcing people to have […]
What is in your carry-on is Key, as it is the bag that never leaves your side and holds everything you might need during a trip. Plus, on many airlines, it’s the only bag that flies free. So, before you take off, make sure you have these must-have items in your carry-on. 1. Hand Sanitizer […]
FLASH: A Clean Bill of Health is a Real Blessing Healthcare is the big election issue, and politicians promise to give people universal and equal “healthcare,” or prevent pols it from taking it away. And of course everyone wants to be healthy, and a $3-T industry wants to keep the money flowing. A piece by […]
New research from the American Psychological Association (APA) finds that the Mediterranean Diet is better for mind, body, and planetary health. It is no surprise Decades of research has found that the Mediterranean Diet, a style of eating developed by nutritionist and doctor Ancel Keys featuring plant-based, nutrient-rich foods helps increase longevity and because it […]
Long haul airline trips are still a part of life for many of us. Whether a frequent flyer or an occasional globetrotter, travelling through time zones can have a huge impact on the body. To help you shake off the effects as quickly as possible, here is our guide to what to do before you […]
FLASH: AccuWeather estimates that about 44_ people live in the risk zone for severe thunderstorms Sunday and into the week. An active Pacific Ocean storm train will set the severe weather outbreak into motion. At the same time, warmth and moisture are forecast to build over the Plains and Mississippi Valley. A strong jet stream will stir the pot […]
Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]
FLASH: Calorie restriction strategies such as fasting and partial fasting activate powerful metabolic processes that catalyze healing and rejuvenation. Fasting has been part of human history for centuries. It was often done for ritualistic purposes, and is still done to this day. But today we have a large body of science confirming the benefits of […]
Staying healthy on the road can presents challenges. While traveling is an exciting venture because of the exposure to new people and environments, it is also these very elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]
$CORN, $WEAT, $SOY, $USD EXCLUSIVE: At least 1-M acres (405,000 hectares) of US farmland were flooded after the “bomb cyclone” storm left wide swaths of 9 major grain producing states under water this month, satellite data analyzed by Gro Intelligence for Reuters showed. Farms from the Dakotas to Missouri and beyond have been under water […]
We all love the way it feels when we drink a cold beverage. Many people start the morning with a cold drink, like orange juice, and we end our evenings with nice cool drinks, especially in the Summer. This may assist in our feeling quenched, but studies show that it does not help in maintaining […]
We have all set our sights set on destinations well beyond our budgets. And often dream holidays can often seem frustratingly elusive, and cannot be turn them into realities. But, your next trip might not be as expensive as you think. As many exotic destinations are actually surprisingly affordable when you look into the details. […]
FLASH: Weather forecasters say stage is set for unprecedented major flooding this Spring for most of the nation, US officials said Thursday. More than 200-M Americans are at risk for some kind of flooding, with 13-M of them at risk of major inundation, the National Oceanic and Atmospheric Administration said in its Spring weather outlook […]
Monday, it was reported that least 1 person is missing after devastating floods across the US Midwest that killed 3 others and inflicted hundreds of millions of dollars in damage in what Nebraska’s Governor called a disaster of historic proportions. As floodwaters began to recede in much of the area inundated by the aftermath of […]
Flooding in the central USA Friday swamped small towns, forced some residents along waterways to evacuate, threatened to temporarily close a nuclear power plant and shut down stretches of a major river and an interstate highway, foreshadowing a difficult Spring flooding season. The high water, prompted by a massive late-Winter storm, pushed some waterways to […]
Flying these days has lost much of its glamour and can be a real challenge, even for seasoned travelers. What with cramped spaces, packed and oversold flights, limited amenities, extra charges for everything and often times cranky travelers. Do not be too discouraged, below are some ways that can take the drudgery out of “getting […]
FLASH: The Importance of Fasting for Longevity In his book “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night,” Satchidananda Panda, PhD., cites research showing that 90% of people eat across 12 hours a day or more, and compressing this eating window may in fact be 1 of the most important things […]
FLASH: Breathing cold air is almost impossible to avoid during Winter months, but there are known health risks everyone should know about before going outdoors in extreme cold. You know the temperature is low if you can see your breath after you exhale. The water vapor in the moist air you inhaled condenses into a […]
Apple cider vinegar aka ACV, has been widely used as a natural home remedy to improve health and hygiene for centuries. It is used to soothe bee stings, treat painful gout, and even cure hiccups. The sour taste of straight apple cider vinegar makes most people pucker. Note: The French word for vinegar means “sour […]
Not everyone can rise to level of a pro, but that does not mean that you cannot train like a pro, to achieve your personal best. You too can get the best from your body and exercise routines with these training tips that are recommended and practiced by the pros themselves. They are as follows: […]
Citizen scientists have discovered a new Planet orbiting a Red Star 226 light-years from Earth, in the Taurus constellation, and lies in a habitable zone where liquid water or life could exist, according to reports Saturday. The Planet is about 2X the size of Earth, and is is known as K2-288Bb. This new Planet was […]
Breaking Down Myths About Fasting “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting,” co-authored with Jimmy Moore, details how to implement fasting and overcome some of the most common challenges that might arise, including persistent fears and myths associated with extended water fasting. Dr. Fung’s new book is very […]
When trying to lose weight, even if it’s 10 or 20 lbs getting started is the hardest thing to do. But, for those who are truly obese, with 100’s of pounds to lose before getting to a healthy or ideal weight, the prospects of years of lifestyle changes is daunting. Facing that kind of challenge, […]
Winter for many people is dark, cold, often wet and icy. Coming down with a cold or the flu is a commonplace and depression often happens in this season Energy can be in short supply too. So,staying motivated to do anything other than sitting by the fire under a warm blanket can be a task […]
Some Americans Dream of Getting Off of the ‘Grid’ More and more Americans are wondering what life is like outside there cozy neighborhoods. They dream of lots of land, growing their own Real food, supplying their own electricity, living without government assistance, and gaining a new sense of independence. If you crave peace, quiet, solitude […]
Maintaining Your Weight During the Holidays The days are shorter and festive music is filling the air, there can be no doubt that the Holidays are just ahead. And, of course, the closer we get to the Holidays, the harder it is to stick to our fitness and weight maintenance and loss goals. As the […]
Healthy Blood = Healthy Live Blood is essential for life, as it carries Key substances like dissolved Q2 (oxygen) and nutrients to the cells, and flushes out excess or toxic metabolic waste from these same cells. Blood travels throughout the body via blood vessels which are long tubes that channel blood from the heart and […]
The Top 5 US Beaches Whether you want to snorkel in crystal-clear coves, surf the biggest breaks in the US, or walk along a rocky shore, there is a super US beach for you. But with so many options, where should you begin? Dr. Beach, aka Dr. Stephen P. Leatherman, professor and director of the Laboratory […]
Avoid Getting Sick While Traveling Staying healthy on the road often presents numerous challenges to all travelers. While traveling is an exciting venture because of the exposure to new people and environments, it is also these elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while […]
What Has Happened to Our Drinking Water? There is a known secret that really needs attention in this country. California, Florida, Baltimore, Detroit, Flint are in the news with reports of their drinking water being tainted. Flint brought into focus with”Flint Lives Matter” T’s, alerting the nation, saying: “What about us, our water is really […]
Tropical Storm Florence, The Aftermath and Beyond Sunday, the flooding from Tropical Storm Florence spread across the Carolinas, with roads to Wilmington cut off by the epic deluge and muddy river water swamping entire neighborhoods miles inland. “The risk to life is rising with the angry waters,” Governor Roy Cooper declared as the storm’s death […]
The Human Body is Mostly Water! The human body is amazing, did you know that we’re made of mostly water? Yep, up to 73% of a newborn baby’s weight may be due to water. Remember “a pint’s a pound the world around,” so a 7-pound infant is packing about 5 pounds of H2O The body […]
Eat Oysters the Right Way The season for oysters is in full swing. Or… is it? Is that old adage that you should only consume raw oysters in a month that contains the letter “r” actually true? What if you want whiskey, not Champagne, with your oyster? Well, I am here to tell you that some of […]
Hurricane Florence on Course to the Carolinas Hurricane Florence has grown to a potentially catastrophic Category 4 storm Monday as it closed in on North and South Carolina, carrying winds and water that could wreak havoc over a wide stretch of the eastern United States later this week. The 1st effects were already being seen […]
Tips to Staying Healthy When Traveling Staying healthy when traveling can be challenging. While traveling is an exciting because of the exposure to new people and environments, it is also contributes to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while traveling is to combat the factors that cause […]
Donald Campbell’s Bluebird Returns to the Water The famed jet boat Bluebird has returned to the water for the 1st time since a Y 1967 crash that killed pilot Donald Campbell during a world speed-record attempt. Watched by Campbell’s daughter Gina Campbell, the restored Bluebird was lowered Saturday into Loch Fad on Scotland’s Isle of […]
Drink Plenty of Water During Exercise for Full Brain Benifits We need plenty of water during exercise so the brain gets the full benefits of working out, researchers say. “Middle-age and older adults often display a blunted thirst perception, which places them at risk for dehydration, and subsequently may reduce the cognitive health-related benefits of […]
How Much Water Do We Really Need Daily? Our bodies crave water year round, and there is no way to live without it. Water is Energy: Drink the Purest, Recharge! The Big Q: How much do we really need daily to stay healthy? The Big A: That is a complicated Q “It’s hard to find […]
Naturally Increase Your Blood Flow, Eliminate Stress Most people rarely think about “blood flow” or “circulation” … Or what’s happening inside their veins and arteries because they think “well, my heart is pumping, I can see my veins… things must be working fine”. But this is not always the case and that’s why a heart attack […]
Fishing With a Drone RoboRod LLC, whose products marry the exciting technology of drones with traditional rod and reel sports fishing, has developed a drone fishing rod. “It’s probably the biggest development in the fishing rod since the addition of the reel,” stated Paul Leslie, the company’s chief development officer. The patent-pending RoboRod’s drone is […]
Physical Benefits of Using a Sauna Sauna use may lower the risk of dementia and may improve vascular function and your ability to improve focus and attention. Other research has demonstrated the ability of heat stress to promote myelin growth, helping your brain to function faster and repair nerve cell damage. Heat may increase the permeability of the […]
Australia Pledges Restoration of the Great Barrier Reef Australia has pledged AU$500-M to restore and protect the Great Barrier Reef in what it said would be a game-changer for the embattled natural wonder. The World Heritage-listed site, which attracts millions of tourists, is reeling from significant bouts of coral bleaching due to warming sea temperatures. […]
Drinking Coffee and Tea Does Not Dehydrate the Human Body The notion that drinking coffee an tea saps the body of moisture through the dehydration process is false. In face, our morning pick-me-up actually helps hydrate us. When you’re really thirsty, a refreshing glass of water is the healthiest thing to drink, but in those […]
Cancer Risk and Coffee? No Real Evidence of Any! Health experts say the controversial warning overstates the risks and that the health benefits of drinking coffee far outweigh any potential downsides. More California “Nut Country” action. Recently, a California judge ruled that coffee sellers must post scary warnings about cancer risks. The Big Q: How […]
The Link Between Food and Mood Recent research looking at the effects of the antihypertensive diet on mental health concluded this kind of dietary pattern, which is low in sugar and high in fresh fruits and vegetables, can help reduce the risk of depression in many people especially seniors. Overall, people who followed the DASH diet […]
The Scottish Highlands The Scottish Highlands has become a favorite spot for Gulf royals, that is not surprising given the stunning natural scenery and rich history. Regal and majestic, the lochs and mountains of the Scottish Highlands have a long and proud tradition of both defying and welcoming wide-eyed intruders eager to either dominate the […]
Flu Season in US Not Over, Take Good Care This year’s flu season may finally be leveling off, US health officials declared Friday. Officials from the US Centers for Disease Control and Prevention (CDC) warn that the season still has several weeks to go as the rate of hospitalizations has hit the highest levels since […]
Good Health Requires Clean Water Yearly we see Red Flags about toxic drinking water raised across the US for different reasons from location to location. A Key problem is aging water pipes, which have become an increasingly common source of toxic exposure. In fact, in a Y 2013 report, the American Society for Civil Engineers warned […]
Grounding, Place Your Bare Feet on the Ground… The energy from the Earth can help all of us live a healthier life The concept is known as grounding, and it is simply walking barefoot. It is super simple yet overlooked way to protect and improve human health. As cardiologist Dr. Stephen Sinatra, author of “Earthing: […]
The Agriculture Revolution Is Coming, Food Under the Lights $MRK, $F, $CPB, $SLTK, $AMZN, $GOOGL Humans have needs, but we need some things more than others. Back in the 1940’s, American psychologist Abraham Maslow classified human needs into a hierarchy, often shown as a Pyramid. At the foundation are our physiological needs are air, water, […]
Fasting Extends Lifespan Fact: Most people want to live a healthy, long life. The Big Q: What is the best way to switch on the body’s ability to promote cellular protection, regeneration and rejuvenation? The Big A: Valter Longo, PhD., a researcher and director of the Longevity Institute at the University of Southern California (USC), […]
Countdown to New Year’s Has Begun Some Facts! New Year’s Eve ranks as the 6th most favorite Holiday among Americans. An estimated 92% of US adults celebrate the Holiday, and about 70% of Americans plan to stay up past Midnight as they welcome the New Year. Cities around the world hold public celebrations attended by […]
In the New Year, Focus, Keep Eyes on the Target The New Year is a time for resolutions, but change can be and for many very challenging. To help turn this New Year’s resolutions into a permanent lifestyle I will be providing 1 health tip daily in our Health Section in January. The Big Q: […]
Minimizing Flight Fatigue, aka ‘Jet Lag’ Flight fatigue, aka Jet Lag, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts the internal human body clock, resulting in the following mental, emotional and physical symptoms: 1. Daytime sleepiness and lethargy followed by nighttime insomnia 2. Anxiety, irritability, confusion and poor concentration 3. Constipation […]
Warning: Irma, Harvey Could Boost Zika Cases Those folks whose who weathered Hurricanes Irma and Harvey now have to worry about bugs, a mosquito expert warns that the standing water left behind is the perfect breeding ground for mosquitoes. People in the effected regions are advised to drain birdbaths, pots and anything else in their […]
Reduce Inflammation, the Underlying Cause of Many Diseases Inflammation is not just a word in medical circles today, it is a real threat to people’s health. The inflammatory response is nature’s way to help heal the body from illness or injury. But, chronic inflammation is at the root cause of many dreaded diseases, including heart […]
Keeping Cool: Ways to Avoid Heat Stroke The Dog Days of Summer are here, and that means the risks for heat exhaustion and heat stroke are rising, along with the temperature, with seniors particularly at risk. Older folks don’t adjust as well to changes in temperatures as younger people do, making them prime targets for […]