Home 2022 Health: Asparagus is Nutrient Rich and Low in Calories

Health: Asparagus is Nutrient Rich and Low in Calories

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#Health #Asparagus #Nutrient #Calories

“White asparagus has been a staple in Europe for centuries. I am seeing white asparagus more often, it is worth the search” –Paul Ebeling

Asparagus is nutrient rich, low in calories and a good source of dietary fiber, which makes asparagus a good choice for weight loss. Any weight loss program should include the addition of dietary fiber as it helps to reduce food intake by creating a sense of fullness and stabilizing blood sugar.

Asparagus contains asparigine, a natural diuretic that helps to remove waste and excess fluids from the body, preventing water weight gain, and contributing to the breakdown of fat in the body.

Asparagus also has a carbohydrate called inulin that stimulates healthy bacteria inside the large intestine, and healthy bacteria helps with digestion.

Eat healthy, Be healthy, Live lively

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Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.