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Live Trading News > Blog > Health > Carbs > Best Eating Plans Overall 2022
2022

Best Eating Plans Overall 2022

Paul Ebeling
Last updated: July 17, 2022 11:50 pm
Paul Ebeling
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#eating #diet

US News has ranked 40 diets based on input from a panel of diet, nutrition and health experts. These are the Best Diets for 2022. Browse our diet profiles by narrowing down your results until you find the ones that are right for you. Click here.

Mediterranean Diet: This eating plan has been reviewed by US News’ team of expert panelists and deemed #1. It is generally accepted that the people living in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control and a diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods.

There isn’t “a” Mediterranean diet. Greeks eat differently from Italians, who eat differently from the French and Spanish. But they share many of the same principles. Working with the Harvard School of Public Health and the World Health Organization developed a consumer-friendly Mediterranean diet pyramid that offers guidelines on how to fill your plate and maybe wineglass the Mediterranean way.

Eat healthy, Be healthy, Live lively

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By Paul Ebeling
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.   
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