Fitness

Live the Knights’ Longevity Plan

#health #life #live #Knights #longivity "Food matters, and no one knows that more than military personnel. As the saying that…

Paul Ebeling Paul Ebeling

IMST is a Creative Way to Control Blood Pressure

#breathing #exercise #IMST A quick daily workout for the breathing muscles may help people lower their blood pressure to a…

Paul Ebeling Paul Ebeling

Mindful Eating, Having Fun on a Diet

: I’ve been getting questions about what I eat when I eat out and how do I stay on track…

Coach Bee Coach Bee
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