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Live Trading News > Blog > Health > Coach Bee > Coach Bee Macro-Friendly Honey Chicken
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Coach Bee Macro-Friendly Honey Chicken

Ivy Heffernan
Last updated: May 13, 2021 10:10 am
Ivy Heffernan
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From Coach Bee

Stay up to date on all Coach Bee’s Recipes and Workouts on:

Instagram https://www.instagram.com/bernsthefitnerd

And her Website https://bernsthehotnerd.com/

On or off prep/ On or off a diet
I marinate my chicken like this on the daily šŸ“

If @beyondmeat can create a meat that taste like chicken. I’m sold. For now, I’m sorry chickensšŸ˜©šŸ“

Marinate: (For at least an hour)
2 TBSP SODIUM-FREE SOY SAUCE
2 TBSP PURE HONEY
2 TBSP ACV
1/4 TSP PAPRIKA
1/4 TSP CUMIN
1/4 TSP PEPPER
1/4 TSP TURMERIC (because turmeric cures everything🤣)

Cooking Spray ā²
Air Fryer: 20 mins/ 180 degrees heat šŸ”„

🌓Fun Fact: People like to think honey = sugar = bad for you. But I think the misunderstanding comes from processed sugar versus pure sugar.

When you consume processed sugar, it is striped away from its nutrients because of the processing & all that is left is the high concentrated sweetness in the sugar like white sugar.

All sugars are bad for you if taken in excess but note that in this recipe I’m not using honey as a dipping sauce. I’m using it as a marinate thus when it is cooked, the sweetness level of the honey is reduced.

View this post on Instagram

A post shared by Coach BeešŸŒ¶ā˜€ļøšŸ’¦ (@bernsthefitnerd)


Note: Cooking changes the nutrients & calories contents in food. Thus, making this chicken recipe low in carbs, sugar & calories.

View this post on Instagram

A post shared by Coach BeešŸŒ¶ā˜€ļøšŸ’¦ (@bernsthefitnerd)

Coach Bee (Bernice Chen) is a Life Consultant from Singapore residing in Bangkok, Thailand and the favored Personal Trainer/Lifestyle Consultant of many high profile locals. Coach Bee’s specialties include Fitness, Yoga, Strength, Nutrition, Design and Motivation.

Coach Bee creates bespoke agendas and environments for clients (Corporate/Individual) aimed at creating a better mind, body and soul.

Coach Bee has also been competing in a bodybuilding sub-division, Bikini Physique Shows since 2019 and has used her knowledge and experience to inspire her clients off the stage.

Health and fitness is all about balance, and harmony is her specialty.

#preplife #prepfood #chickenbreast #winnerwinnerchickendinner #chickenrecipes #chickensofinstagram #marinatedchicken #marinate #diet #healthyeating #healthyfood #proteinpacked #understandingnutrition

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TAGGED:chickenbreastchickenrecipeschickensofinstagramdiethealthyeatinghealthyfoodmarinatemarinatedchickenprepfoodpreplifeproteinpackedunderstandingnutritionwinnerwinnerchickendinner

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By Ivy Heffernan
Executive Assistant for KXCO. 4+ years in rigorous marketing positions. Experienced writer, and part time digital designer. Thorough experience in web design and SEO. Early crypto investor and enthusiast. Entrepreneurial mindset with a degree in Business Economics
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