#Keto #ketosis #Plan #Health The Ketogenic eating plan is a very low-carb, high-fat diet. To achieve positive results, this plan has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. This reduction in carbs puts the body into a metabolic state called ketosis.When this happens, the body […]
#food #eating #COVID19, #health “Good nutrition drives overall good health, so prepare and eat Real food‘– Paul Ebeling The past 11 months’ of COVID-19 chaos has had numerous good effects on cognizant people, not the least of which is the renewed focus on preparing and eating Real food at home in a healthy family atmosphere. […]
#Keto #Western #diet #Obesity #Diabetes Journalist Gary Taubes estimates that 98% of conventional nutrition and obesity research community still approach obesity as an energy balance disorder, that is not so. On a global scale, the obesity epidemic can be linked to a Western diet rich in refined sugars and grains. Whenever sugar and white flour […]
#Christmas #Americans #Traveling #Celebrating #CDC #COVID The Centers for Disease Control and Prevention (CDC) updated its Christmas-New Year Holiday guidance saying “the safest way to celebrate winter holidays is at home with the people who live with you. Travel and gatherings with family and friends who do not live with you can increase your chances of getting […]
#healthy #eat #RealFood Medical News Today has just released a list of 29 tips for getting and staying healthy. The Top 10 do’s are as follows: Feed your microbiome with vegetables and fiber. Include healthy fats such as avocados and oily fish such as sardines, herring, anchovies and salmon in your diet. The omega-3 fatty […]
#hydrogen #water #inflamation #health #longivity #TheSecret “I have been drinking hydrogen infused spring water for 5 yrs, and I am here to say it makes me feel and act like a young man focused on getting things done” — Paul Ebeling Hydrogen is 3X more energy-dense than gasoline and makes up about 75% of the […]
#Cholesterol #blood #LDL #HDL #drugs #diet #health Cholesterol is made in the liver and has many important health functions, such as keeping the walls of cells flexible and assisting in the manufacture of hormones. But according to the medical experts too much cholesterol in the blood can lead to clogged arteries, strokes, heart attacks, and kidney […]
#coronavirus #Mexico #bans #junkfood Mexico Tackles COVID-19 Coronavirus with Junk Food Bans for Minors Underlying health conditions like obesity, heart disease and diabetes have emerged as Key factors in COVID-19 severity and fatalities. Obesity 2X’s the risk of being hospitalized for COVID-19 and raises the risk of death anywhere from 3.68 to 12X depending on […]
#quarantine #diet #weight #loss The Big Q: Trying to lose the “Quarantine” pounds you packed on since Spring? The Big A: If yes, there are subtle things that can sabotage your diet. In order to set yourself up for success, you need to be aware of these Key tips that may be inhibiting your weight […]
#COVID19 #fear #deadly In life we have risks, no matter what we do, where we go or how we live. In a compelling essay talking about Americans’ fear of COVID-19, a physician with more than 25 yrs in practice explains how fear can kill us, even more so than coronavirus. From a physical standpoint, fear […]
#C19Cronavirus #nutrition #diet #immune #disease #prevention #morbidity IF YOU WANT MARKETS TO RECOVER READ THIS AND WEAR A MEDICAL MASK Poor metabolic health is linked to underlying conditions including diabetes and cardiovascular disease that create major complications for people fighting coronavirus, confirming the critical link between C-19 and nutrition. Chronic health conditions such as hypertension, […]
#coffee #java #caffeine #health #benefits #drink #pleasure #disease #espresso #chocolate Coffee has many potential health benefits, but people should drink it for pleasure, and not disease prevention. That is 1 of the Key conclusions of a new research review. In it, researchers give an overview of the evidence on coffee and caffeine, the subjects of […]
There are several ways we can reduce the potential of becoming infected with C-19 coronavirus, influenza or cold viruses. If and when you do become infected, there are strategies to use to improve your outcomes. In addition to maintaining indoor humidity at 40% to 60%, below are several more suggestions to consider, as follows: Hand-washing: […]
Many people both young and old are facing Type 2 diabetes, obesity and high blood pressure; conditions can be turned around, and in so doing people will significantly reduce the risk of becoming seriously ill from COVID-19 coronavirus. Along with intermittent fasting and a cyclical ketogenic diet, the tips noted below will help to prevent […]
For men over 50 anni, the foods they eat could play a huge role in reducing this health risk, according to experts. So, the older men get the risk for heart disease, diabetes, and other chronic diseases increases, and some foods should be avoided. Here are some of recommendations of the foods to avoid, as […]
Processed junk food destroys people’s metabolism and promotes obesity through a variety of mechanisms. Among them is the way these kinds of foods affect their appetite control. Several studies have also demonstrated that processed foods are addictive. The human body is designed to naturally regulate how much we eat and the energy we burn. Food […]
Sugar-sweetened drinks can play havoc with your cholesterol and triglyceride levels, which increases your risk for heart disease and stroke, a new study finds. Specifically, drinking more than 12 oz (1 standard can) of sugary sodas or fruit drinks a day may not bode well for your cardiovascular health, researchers say. “Think before you drink. […]
The Winter weather often leaves skin looking dry, saggy, and dull. But experts say that with the proper skin routine and DIY fixes, we can look younger, longer without resorting to costly surgery. Americans are spending more money on plastic surgery every year. According to a recent report by the American Society of Plastic Surgeons, […]
The concept is relatively innocuous: Get a burst of energy by drinking something out of a colorful can that looks like a soda, but energy drinks have a lot more going on under that pop top. Here is a look at some of the potentially harmful ingredients and some of the health problems that can […]
According to experts, high blood pressure may be a choice, not an unavoidable part of aging. According to Dr. Michael Greger, MD, in NutritionFacts.org, for the first 90% of our evolution on earth humans ate less than a Quarter teaspoon of salt daily. When salt was introduced to preserve foods, blood pressures soared, leaving us with […]
1. Overview The ketogenic or “keto” diet is a low-carb, high-fat diet designed to promote the body’s metabolism running on fats and ketones rather than carbohydrates and sugars. The ketogenic diet is designed to promote ketosis, the fat metabolism often associated with fasting 2. Some History In Y 1921 endocrinologist Rollin Woodyatt discovered ketone bodies […]
Store-bought chicken nuggets, jelly donuts and energy bars may taste delicious. But a large, new study warns that the more of these and other highly processed foods you consume, the greater your risk for type 2 diabetes. Every 10% increase in the amount of “ultra-processed” food translated into a 15% increase in the risk for […]
Smart food changes can improve your health tremendously. “What we eat can often determine to some extent how quickly we age,” Dr. Anthony Youn M.D., author of the “The Age Fix,” says. “There are good and bad foods, no doubt about it, and what you put in your mouth can have a profound effect on […]
More Than Half of All Americans Are Chronically Ill The cost of health care in the US has increased over the past year accounting for 17% of GDP. But even though the US spends more than $3-T on health care each year, it is the worst performing system ranked by multiple aspects of healthcare. The […]
Globally, aging populations are posing big challenges for healthcare systems; together, new technology and old techniques offer the opportunity to manage them. The new challenge for the 21st Century The Big Q: Can we live better? The Big A: Yes! The booming population of older adults is a testament to the incredible developments in science and technology […]
From Halloween through New Year’s, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can happen with any major holiday, not just the Winter ones. As you may know, it is a lot harder to lose that weight than to put it on. […]
In the United States, DST (daylight saving time) began Sunday, 10 March 2019, ends Sunday 3 November 2019. On that day, at 2a local time, clocks “fall back” one hour to 1a, to ST (standard time). In Europe, clocks are rolled back an hour on the last Sunday of October, which this year falls on […]
We are what we eat, so what healthy eating habits are worth keeping? These eating habits are so good you may want to replace any fad diet or unsustainable diet with them, as follows: Eat smaller portions. Overeating, or eating larger portions, is an easy habit to get into. There are a few hacks to […]
Foods have an immense impact on the body and brain, and eating whole foods as described in my nutrition plan is a good way to simultaneously support your mental and physical health. Avoiding sugar and artificial sweeteners is Key aspect of preventing and/or treating depression. Both contribute to chronic inflammation and can wreak havoc with […]
Presidential candidate Bernie Sanders , 78 anni, suffered a heart attack earlier this week, his physicians said Friday, describing his heart health issue in more specific terms than disclosed previously. Friday after Senator Sanders left the hospital, his treating physicians cast the events in a more serious light. “After presenting to an outside facility with […]
Not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of a recent study on protein consumption. “Those who are used to eating very high amounts of […]
In the US it is estimated 3.2-M adolescents between the ages of 12 and 17 suffer from depression, defined as having at least 1 major depressive episode in a year. This accounts for 13.3% of adolescents, who experience a period of at least 2 wks with a depressed mood, loss of interest in daily activities […]
US adults with diabetes are no more likely to meet disease control targets than they were in Y 2005, a new study finds. Typically, diabetes treatment focuses on controlling blood sugar, blood pressure and cholesterol levels, as well as no smoking. For the study, Massachusetts General Hospital researchers analyzed data on diabetes care in the […]
Sweetened beverages, sugary drinks and electronic smoking devices will be added into a list of excise taxable products by the United Arab Emirates (UAE). Effective January 1st of next year, the move will be cutting the use of harmful products and adjust the behaviors of clients, a cabinet general secretariat statement assured. The UAE is […]
Global Non-Alcoholic Beverage Market Projected To Reflect A CAGR Of 4.4% During 2017-2027 The worldwide inclination of individuals for good health has prompted manufacturers to transform from alcoholic drinks to non-alcoholic beverages included value added waters, which has directed the prominent market players towards focusing on new product launches to meet the altering customer tastes. […]
The Key to good health and long life is to eat Real food and avoid sugar in all forms and at all cost. A new report on “The State of US Health” published in the Journal of the American Medical Association (JAMA), ranked “dietary risks” as the leading cause of morbidity and mortality in the […]
The Big Q: What is TRE that we have all be hearing about? The Big A: Time-restricted eating is just what it sounds like. It is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time, ranging from 2-8 hours. That means you are […]
FLASH: Feeling stressed? Well, the solution may be as simple as eating the right food. “Food sends chemical messages to the brain that either trigger or tame our stress reactions,” Dr. Heidi Hanna, chief energy officer of synergy brain fitness and a Fellow of the American Institute of Stress says. “Helpful stress-taming foods include a […]
FLASH: Finally, people are getting the message about the dangers of sugar. Fully, 70% of Americans have cut back on foods high in added sugars aka processed foods, that according to a survey by the International Food Information Council Foundation, but there is a long way to go. A Key ways to reduce your sugar […]
FLASH: These tips will help you survive the day when you are running on empty. Sleepless nights happen to the best of us. Maybe you tossed and turned all night long, were up working on an urgent deadline or had a bit too much fun celebrating last night and it ate into your shuteye. Whatever the […]
The Global Food Sweetener Market is forecasted to reach USD 82.6 billion by 2024, growing at a CAGR of 1.71% during the forecast period (2019 – 2024). The market is dominated by sucrose (table sugar) with 77.2% market share recorded in 2018 and is severely impacted by the decline in prices recorded in 2014. According to FAO, […]
Letting teenagers know they are being manipulated by food marketers may be a simple way to encourage healthier eating, according to research from the University of Chicago Booth School of Business. Many of the leading chronic diseases threatening human health, such as heart disease, cancer and diabetes, are the result of poor dietary choices. These […]
Benefits of Fasting The 2 Key benefits of fasting are stem cell activation and autophagy. Stem cells play an important role in longevity as they are instrumental in repairing and rejuvenating your cells and tissues, while autophagy is your body’s innate cleanout process, by which damaged mitochondria, proteins and cells are digested and eliminated. By […]
Fact: The human liver weighs about 3 lbs, filters all of the body’s blood daily, and when healthy is the only organ capable of regenerating; the liver performs nearly 500 functions, including regulating cholesterol levels. Our liver weighs about 3 lbs and is located on the right side of of the abdomen. Reddish brown in […]
Nothing puts a damper on a perfect holiday or terrific business trip than coming home and feeling out of shape. Or gaining a few pounds at that week-long work conference with daily catered breakfast, lunch, and dinners. Or just feeling tired and under energized during a long week of adventuring. So, combat post-trip exhaustion by […]
It’s becoming more and more difficult to exist within society today without dealing with some form of stress on a daily basis. Between family drama, money issues, and demanding businesses and jobs, it makes sense that you may wish that there was truly a body wash that could take it all away and make you […]
FLASH: New research associates sugar-sweetened beverages with early mortality; artificially-sweetened beverages are not much safer. Scientists have found even more evidence it’s time to stop the soda, put down the lemonade, and eliminate sugary-sweet coffee in your diet. These sweet drinks taste good, but they may also set drinkers up for early death. A 34 […]
According to the Centers for Disease Control and Prevention (CDC), about 735,000 Americans have a heart attack each year, and 525,000 are 1st heart attacks. When you learn the risk factors, symptoms and how to take early action, it increases your chances of survival. According to the US Department of Health and Human Services, some […]
FLASH: The Importance of Fasting for Longevity In his book “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night,” Satchidananda Panda, PhD., cites research showing that 90% of people eat across 12 hours a day or more, and compressing this eating window may in fact be 1 of the most important things […]
FLASH: The 2 most important treatment strategies for SAD are optimizing vitamin D level and Sun exposure. In addition to optimizing vitamin D and getting daily light therapy, the following strategies may also be helpful in the treatment of SAD: Exercise:Exercise is a well-recognized tool for improving your mental health. In a Y 2008 interview […]
Candy, cupcakes, and cookies seem to be all around the typical office, so if you are striving to eat healthy, the workplace can be a minefield that makes people fat. Researchers surveyed more than 5,000 people and found that about 1 in 4 working adults said they got food or beverages from work at least […]
Diet sodas are not the lesser evil, they are as evil as regular soda, and some argue they are worse. Linking low- or Zero-calorie soft drinks to specific illnesses is tricky, and researchers are cautious to call them flat-out dangerous or point to cause and effect. It is not always clear if the problem is […]
The Formula for Great Health and Long Life The formula 7 + 12 = YBU (your best you) is the Key, as it can/will transform your life, give you a younger age and prevent disease, distress and disability. The way to achieve all that is to set clear, attainable goals, then plan the steps needed […]
Be Thankful Knowing that Wheat, Carbs and Sugar are Brain Killers Celebrate with a low carb, no bread, sugar free Thanksgiving Dinner. There is no conventional treatment for Alzheimer’s, research shows this devastating degenerative neurological disease can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of your sleep. “The science is […]
Give Your Brain a Boost, Eat Real Food Giving your brain a boost can be as simple as eating Real foods, so no junk food That is what research published by the National Institutes of Health indicates, pointing out that your cognitive ability can be influenced by several hormones produced in the brain, and that […]
Just Cutting Calories is Not the Key to Losing Weight Just cutting calories is not the Key to losing weight, according to a new clinical trial. The Secret to shedding excess weight is eating a low-carb, high-fat diet, researchers found. Among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned […]
The Keto Diet Fights: Obesity, Diabetes, Heart Disease and Alzheimer’s The 1 diet is being praised by leading health experts as an effective tool in battling the epidemics of obesity, diabetes, and heart disease. That diet is the Keto diet and experts say it even helps improve brain health, crucial to the fight against Alzheimer’s. […]
The Strong Trump Economy is Real, Not a ‘Sugar High’ “Wow! The U.S. added 250,000 Jobs in October, Unemployment at 3.7%, Wages UP! Keep it going, Vote Republican!” White House economic adviser Larry Kudlow says that the strong Trump economy is not a sugar high. The veteran financial guru and former Ronald Reagan adviser spoke to reporters […]
Have a Happy Halloween, Avoid the Sugar Overload The Do’s & The Do Not’s If you have children in your household you may be dreading the annual Halloween candy hunt. As much as we want to instill good eating habits, all Hell breaks loose on Halloween as trick or treat’rs gorge on sugary sweets. “It’s […]
Do Eat These Carbs for Good Health Carbohydrates supply glucose, which your body converts to energy but not all carbs are created equal and knowing the right ones to eat can greatly affect your health. It is Key to avoid the wrong carbs. Some experts believe that the type of carbs you eat, those with […]
Counting Calories? Try These Low Calorie Foods People who have adopted calorie-restricted lifestyles to improve their health often wonder how harmful a particular food is. A woman following a regime of 1500 calories a day or a man limiting himself 2200 daily calories need to know how much of the daily allowance that piece of […]
Conquer Cravings, Lose Weight Losing weight often comes down to changing the patterns and habits that led to overeating, and that takes self-control, and avoiding temptations that come with all things attached to sugar and sugar substitutes. Think of self-control as the inner voice that keeps you from indulging in high-calorie food and prompts […]
Avoid Getting Sick While Traveling Staying healthy on the road often presents numerous challenges to all travelers. While traveling is an exciting venture because of the exposure to new people and environments, it is also these elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The Key to avoiding getting sick while […]
Top Anti-Inflammatory Foods, Herbs, and Spices Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of our meals. Every time we flavor our meals with herbs or spices we are “upgrading” our food without adding a single calorie. In fact, on a per gram fresh […]
Many Americans With Diabetes Do Not Know It It’s estimated more than 30% of American adults with diabetes don’t realize they are suffering from this potentially deadly disease. Data from the National Health and Nutrition Examination Survey show about 1 American in 7 suffered from diabetes between Ys 2013 and 2016, with the prevalence of diagnosed diabetes at […]
Some of the Foods that Make, Keep People Fat Want to loose those excess pounds, then say goodbye to yo-yo fad diets and hello to a new way of looking at food, look at it as fuel. Instead of counting calories, simply avoid eating foods that make your body retain fat rather than burn it. […]
You Just Cannot Beat Beets! Beets are nature’s sweetest vegetable but are not everyone’s favorite side dish, that’s for sure. But you cannot beat beets for nutrition and “deliciousness.” But you can puree them. Purplish-red whole beets are one of nature’s true delights. They can be cooked or juiced fresh from the grocery or garden […]
Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]
‘Sugar Crash’ the Documentary Sugar Crash” documents the story of 1 family, including a couple in their 40’s who are not overweight but admit to eating sugary treats on a regular basis ‘Sugar Crash’ the Documentary details the havoc that excess sugar consumption is causing for the people of Ireland, a country that ranks #4 […]
Foods NOT to Eat for Good Health Losing weight can be/is hard, especially getting rid of the stubborn fat around the belly that stick around no matter how much you exercise and try to eat right. But according to the experts at “Eat This, Not That!” it might be what you are eating, not necessarily […]
Poor Health is a Science The is lots of research pointing to fake sweeteners as the cause in a a number of health issues, including nerve damage, certain types of cancer, and anxiety/depression. Sweeteners like Splenda or Equal have also been attributed to weight-gain, which seems counterproductive, given that weight loss was the purpose behind […]
Protect Your Pancreas, It is Extremely Important We should all know that our pancreas is an extremely important organ in the body because it produces the hormone insulin and secretes it into the blood stream, keeping our blood sugar in check. So, it is a Key player in the war against diabetes. “In essence, it controls […]
The Many Benefits of Magnesium Magnesium (Mg) is essential for mitochondrial ATP production. A supplement that is helpful for sleep is magnesium. There are dozens of different types of magnesium supplements. Magnesium threonate has the added benefit of providing some antiretroviral activity, and retroviruses tend to be a challenge inherent with many neurodegenerative diseases. Threonate […]
Alzheimer’s Linked to High Sugar Diet, Diabetes and Lack of Sleep Insulin is usually associated with its role in keeping blood-sugar levels in a healthy range, it also plays a role in brain signaling. In 1 animal study, when researchers disrupted the proper signaling of insulin in the brain, they were able to induce many […]
The Link Between High Sugar Intake and Diabetes is Strong The link between sugar and diabetes is strong. A diet high in sugar can also damage the brain. The Nurses’ Health Study, which followed more than 90,000 women for 8 years, found that those who drank at least 1 sugar-sweetened drink each day were almost […]
Some Uncommon Causes for High Blood Pressure If you have been diagnosed with hypertension, aka high blood pressure, you are not alone. According to the Centers for Disease Control and Prevention (CDC), high blood pressure affects 33% if adult Americans, but many people do not even know it. The exact causes of hypertension are puzzling […]
Cancer Risk and Coffee? No Real Evidence of Any! Health experts say the controversial warning overstates the risks and that the health benefits of drinking coffee far outweigh any potential downsides. More California “Nut Country” action. Recently, a California judge ruled that coffee sellers must post scary warnings about cancer risks. The Big Q: How […]
Obesity is Deadly! Obesity is a deadly health condition, associated with heart disease, diabetes, depression, cancer and premature death, take good care of yourself. Today it is growing at epidemic proportions and researchers find it may spread through communities. According to the US Centers for Disease Control and Prevention (CDC), about 30% of adult Americans […]
Our Brains Power Our Lives, Nourish It Daily Our brain powers our lives. So, it is Key that we treat the brain as we care for our heart, or any other part of our body and it is critical that we begin focusing on brain health as early in our lives as possible. Without course […]
Got the Flu? Eat Real Food This year’s flu season is the worst in about 10 years, according to a new report from the Centers for Disease Control and Prevention (CD). Every US state, sans Hawaii, is experiencing widespread influenza outbreaks and one in 15 doctor visits last week were for flu symptoms. Hospitals, medical […]
Tea and Coffee Are Really Good for Us Coffee should be Organic and shade-grown; drink it Black or with added coconut oil or MCT oil Tea should be Organic and grown in a non-polluted environment, drink it without milk, with lemon added if you like. No Sugar or artificial Sweeteners period. Research presented at the […]
An Organic Apple a Day, Is a Good, Healthy Habit There are a lot of studies show how healthy Organic fruit is for us, Apples are no exception. One study says that the peel is capable of benefiting endothelial function, blood pressure and atherosclerosis and reducing your risk of cardiovascular disease. In the area of lung […]
Fasting Extends Lifespan Fact: Most people want to live a healthy, long life. The Big Q: What is the best way to switch on the body’s ability to promote cellular protection, regeneration and rejuvenation? The Big A: Valter Longo, PhD., a researcher and director of the Longevity Institute at the University of Southern California (USC), […]
Its Holiday Time Again, Some Tips to Avoid Overeating To combat holiday food cravings, the nutrition experts offer the following tips and suggestions. as follows: Eat 3 high-protein meals a day. This should squelch any cravings for sweets. Embrace meat. Beef and chicken is good, but also pork and fish. Stay away from fried foods. […]
It Is No Secret, Sugar Can Kill People Major industries have and continue to devoted huge financial resources to shaping scientific debates that may threaten profits. Prime example: Big Tobacco pushing back on how smoking kills people. This corporate strategy of subsidizing scientists, lobbyists and researchers to present results putting the products in the good light […]
Diabetes Costs US $245.5-B Annually Diabetes costs the US $245.5-B a year in total healthcare expenditures and lost productivity, according to a new report that tabulates the financial toll of the metabolic disorder. For the one in 10 Americans with diabetes, that breaks down to an extra $8,480 annually, compared with those who have not […]
Sugar Is Responsible for Disease Facts: Refined sugar was not consumed on a daily basis until 100 years ago. Before that, it was a treat afforded by the very rich as sugar cane was a difficult crop to grow. In the past 100 years, rates of obesity, heart disease, Type 2 diabetes and numerous other chronic diseases have skyrocketed. […]
How Sugar Fuels Cancer Growth Belgian scientists have reported a breakthrough in understanding how sugar fuels cancer. The findings, reported in the journal Nature Communications, help unravel what has been a scientific mystery to medical researchers; precisely how sugar makes tumors grow faster. The new understanding could help lead to new ways to combat cancer, through […]
Keeping Our Brains Sharp, 9 Simple Ways The several steps we use to keep our hearts healthy may also help to keep our brain sharp into old age, too. “What’s good for your heart is also good for your brain,” Dr. Gary Small says. The American Heart Association recently outlined what the organization calls “Life’s […]
Reduce Inflammation, the Underlying Cause of Many Diseases Inflammation is not just a word in medical circles today, it is a real threat to people’s health. The inflammatory response is nature’s way to help heal the body from illness or injury. But, chronic inflammation is at the root cause of many dreaded diseases, including heart […]
Obesity How it Starts, How To End It It is time to get real about food! Obesity is rooted in the wrong food choices, not lack of exercise. And the food industry has been permitted to confuse the issue by shifting the focus and discussion to exercise, omitting the importance of one’s specific food choices. […]
Drinking Good Coffee Leads to Long Life Over nearly 15 years, 750,000 people from 10 countries concluded at the end a study the 3 cups of Coffee, liquid energy, a day is fine. And that Coffee may not keep you from dying, but it may impact how soon it occurs. Reuters reported, men were about […]
Eat Real Food, Boost Your Mood When feeling Blue, it is tempting to reach for the comforting foods (mostly junk), but the problem is these foods will ultimately make you feel worse. “What you eat really does affect your mood. When you eat healthier, you do feel better,” Dr. Charles Platkin, PhD tells us. “If […]
Effects of Obesity on the Human Body & Their Symptoms Obesity is a concern that should be addressed immediately, because it can/does cause many serious complications. Below is a list of health complications that can arise due to obesity, as well as their symptoms, as follows: Type 2 Diabetes: Most people who are obese develop […]
The Old Farmers Almanac and Growing Beets Beets are easy to grow in your garden or a pot, can be used in multiple ways in your food and are packed with vitamins and anti-inflammatory properties. It is a plant you to consider this Summer when planning the garden. I drink beet juice and eat a […]
The Biology of the Brain, How Bad Habits Like Sugar Addiction Happen An article published by CNN Health is a reminder us that the connection between the brain’s nucleus accumbens and prefrontal cortex drives intentional actions, such as deciding whether we will take another bite of chocolate cake, or not. The prefrontal cortex also activates […]
Sit Less, Stand Up, Move More, Avoid Sugar, Live Longer Recent research reveals that 52% of Americans are now either pre-diabetic or diabetic. A Key symptom of both is insulin and leptin resistance, a situation in which the human body can no longer read the signals from these important energy-regulating hormones. According to Dr. Robert […]
Americans are Now Drinking More Water Than Soda It’s official: Americans drank more bottled water than soda in Y 2016 After decades-long streak of strong growth, bottled water has surpassed carbonated soft drinks to become the largest beverage category by volume in the United States in Y 2016, according to research and consulting firm Beverage […]
Diabetes: One of the Most Expensive and Lethal Diseases in the World The links between diabetes and other lethal conditions such as heart disease and cancer are exceedingly compelling. Recent research showed life expectancy has declined in the US for the 1st time in 20 years, leaving researchers searching for clues as to the cause. […]
Coca-Cola (NYSE:KO) Looking for Ways to Reduce Sugar in Beverages $KO Coca-Cola (NYSE:KO) and the American Beverage Association are being sued by the Center for Science in the Public Interest (CSPI) for allegedly misleading consumers about the health risks of sugary drinks. The suit claims Coca-Cola “spends billions of dollars” on advertising and promotions aimed at […]