Keto Plan for Those of Us Over 40 anni

Keto Plan for Those of Us Over 40 anni

#Keto #ketosis #Plan #Health The Ketogenic eating plan is a very low-carb, high-fat diet. To achieve positive results, this plan has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. This reduction in carbs puts the body into a metabolic state called ketosis.When this happens, the body […]

Real Food: Smart People Make Every Bite Count

Real Food: Smart People Make Every Bite Count

#food #eating #COVID19, #health “Good nutrition drives overall good health, so prepare and eat Real food‘– Paul Ebeling The past 11 months’ of COVID-19 chaos has had numerous good effects on cognizant people, not the least of which is the renewed focus on preparing and eating Real food at home in a healthy family atmosphere. […]

Stay Healthy: Eat More Seafood!

Stay Healthy: Eat More Seafood!

Stay Healthy: Eat More Seafood! Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associated with a better chance of healthy aging. The study involved more […]

Getaways in the USA for Lovers Only

Getaways in the USA for Lovers Only

Getaways in the USA for Lovers Only Are you  in need of a romantic getaway to rekindle your love? Well, the US destinations listed below are sure to get you there. Whether you are hopeless romantics looking for your own deserted island or adventurers who want to get your hearts racing, the USA has something super for […]

A Diet Rich in Fish Beneficial for Good Heart Health

A Diet Rich in Fish Beneficial for Good Heart Health

A Diet Rich in Fish Beneficial for Good Heart Health A new advisory, published in the American Heart Association’s journal Circulation supports findings from many other recent studies that show that a diet rich in fish could be beneficial for health. “Since the last advisory on eating fish was issued by the Association in 2002, scientific studies […]