Extremely cold temperatures are deadly in many areas of the Northeast and Midwest areas of the US, as it is experiencing the worst deep freeze in decades. In this conditions our bodies works overtime, and Winter can wreak havoc with the immune system as people struggle with extreme weather, lack of Sunshine and more cases […]
There are lots of foods we should never eat past their expiration dates or risk getting very sick. Here are 11 to for sure throw out if past their expiration dates, as follows: 1. Ground beef. Look for the expiration date on the package and pay close attention because once you are past that date the […]
This is a story that begins with lunch…I could never figure out the Italian breakfast… Turin is the City of the Aperitivo, the art of drinking and eating before you start eating and drinking. It is the city of Fiat and faded prosperity, the former kingdom of the most stylish man in the history of […]
The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]
There are lots of ways to lose a weight fast, but most of them will leave you hungry and unsatisfied. If you do not have an iron will, then hunger will cause you to give up on the plan just as fast. The plan outlined below will do the following: Reduce your appetite significantly. Make you […]
Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]
Eat Your Way to Good Health, Today and Everyday Every day, you can make cancer-fighting choices. In a given day, there is a lot we cannot control, like the weather and traffic. And there is a lot that we can. What we do, and do not do, on a regular basis adds up and can […]
A Medical ‘Black Market’ May Happen with Human Cloning A black market is any illegal service or commodity that is high in demand that eventually makes its way to the unreported economy. Dr. Charles Foster of the University of Oxford believes this will happen with human cloning. “I expect that there will be a black market […]
When it Comes to Food Always Chose Quality Over Quantity It is very important to know that not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author […]
Its Holiday Time Again, Some Tips to Avoid Overeating To combat holiday food cravings, the nutrition experts offer the following tips and suggestions. as follows: Eat 3 high-protein meals a day. This should squelch any cravings for sweets. Embrace meat. Beef and chicken is good, but also pork and fish. Stay away from fried foods. […]
Mood Depends of Diet, Eat Real Food Anew study reveals that the types of foods we should eat to improve our mental health change as we age. Researchers at New York’s Binghamton University conducted an anonymous internet survey which included people from around the world. They completed the Food-Mood Questionnaire (FMQ), which includes questions on […]
Thanksgiving: Enjoying a Heritage Turkey Thursday, American families will dine on about 45-M turkeys, a small number of us with tastes for Real Fool will share a rare heritage turkey. Note: Non-heritage breeds reproduce only through artificial insemination. For Broad Breasted Whites, natural reproduction is physically impossible because the male’s large breasts prevent it from mounting […]
Never Cook These Foods on Your Outdoor Grill It is Summer and the season for backyard grilling, there are some foods that should not put atop hot coals. Below are a few favorites that are best not cooked on the outdoor grill, as follows: Filet Mignon, Hamburgers, Salmon and Pizza are among them. Filet Mignon The Filet […]
Paul Ryan Cooks at Home, His Recipe for Venison Meatloaf Cooking brings people together, even some Republicans and Democrats Paul Ryan and many, more of us have a “love” for Meatloaf, the classic American dish, as captured in a new book, A Meatloaf in Every Oven, by Frank Bruni and Jennifer Steinhauer. President Trump weighs in too, with his […]
Beef Steak Drama, Bone In The Bone In Tomahawk This is the Snake River Tomahawk, priced at $119 for 2.5 lbs of great meat eating. Have you ever seen someone with a steak in front of them that looked like came of Flintstones Cartoon, a big cut of beef attached to the bone, a long white […]
Warning: Harmful Drug Residues in Meat & Milk The US Food and Drug Administration (FDA) has authority to require Milk be tested if evidence exists that drug residues may be in the Milk supply, but although the FDA has stopped some dairy farms from selling their cattle for meat after drug residue violations, this prohibition […]
Cavemen Ate Raw Red Meat and Cleaned Their Teeth Researchers recently learned that our ancient human relatives ate raw red mean and used toothpicks to clean their teeth. Wood fibers were found on a tooth in a 1.2-million-year-old hominid jawbone discovered at an excavation in northern Spain. The fibers were found in a groove at […]
Large Meat Producers Pressured to Reduce Water Pollution Forty-five large investors collectively managing $1.2-T in assets are pressing some of the nation’s largest meat producers to set policies for reducing water pollution in their feeding, slaughtering and processing operations. The investors, who are members of sustainability nonprofit advocate Ceres and the Interfaith Center on Corporate […]
Veganism has No Historical Support for its Health Claims I do not believe there is an argument with anyone who decides to be a vegan for philosophical, spiritual or ethical reasons, I do believe it’s important to consider and address the risks if considering veganism for its purported health benefits alone. Over 7-M Americans follow […]
Full-fat Products are Healthy Dietary Staples Study after study has demonstrated that low-fat, high-carbohydrate diets just do not work to drive weight loss or prevent disease. In fact, they are the things causing the obesity epidemic, which is a contributing factor to cancer, diabetes, and heart disease. “Finally Americans are getting rid of the not-fat […]
Tips to Avoid the Risks of Bar-B-Que Accidents this Weekend Labor Day Weekend is the unofficial end of Summer, and for many that means firing up the backyard grill upping the risks for deadly accidents from barbecues. “Every year we see anywhere from 15,000 to 20,000 cases of burns caused by barbecues,” Dr. Kevin Rodgers, […]
Tips to Help Us Avoid Pesticides in Our Daily Lives Research has linked long-term pesticide exposure to infertility, birth defects, endocrine disruption, neurological disorders, and cancer. So, it is common sense that ingesting and being exposed to fewer pesticides will result in improved health. Below are some basics to help us reduce the amount of […]
Pesticides are Not Just Found on the Farm, Protect Yourself $CORN, $WEAT, $SOYB Industrial farming uses a large amount of pesticides, 86% of Corn and 96% of Soybean grown in the US are also engineered to produce their own pesticide within the plants themselves. Over 122-M pounds of glyphosate was sprayed over Soybeans planted in […]
Here are Some Tips for Safer Grilling this Summer We do not have control over the way food is grilled at restaurants or at friend’s backyard BBQ. But, we can make changes at home to reduce the potential for ingesting high levels of HCAs, PAHs or AGEs, all of which are known carcinogenic chemicals resulting […]
Big Ag Destroys Family Farms and Quality Food $CAG, $TSN, $DD, $BSAFY, $XOM In North Dakota, a 1932 state law banning non-family corporations from owning farmland or operating farms has been challenged by Big Ag lobbyists, calling the law discriminatory and unconstitutional. In March 2015, the ND Legislature passed a bill that would relax the […]
US Nutrition Labeling: Added Sugar Key Change The US Nutrition Facts label will soon be getting its !st update in 20 years, including for the 1st time how much added sugar is in a product. The new information will be added onto labels from the beginning in Y 2018, and the change is being lauded […]
The Importance of Diet in Your Dog’s Behavior Nearly 30% of pet dogs exhibit signs of anxiety, including excessive barking, trying to escape, excessive energy, destructive behaviors and aggression. Such behavioral issues are a leading cause of animals being relinquished to shelters, this is unfortunate because often these issues can be easily fixed. Behavior modification […]
Eat Organic Green Vegetables, Lose Weight In the Spring many people attempt to get a Summer beach body by turning to fad diets, crazy exercise plans, and incredibly complicated calorie-cutting methods. What most people do not know is that the Key to weight loss is much less complex. If you want to lose weight, all […]
Avoid The Risk Of Foodborne Diseases, aka Food Poisioning Every year about 130-K Americans gets sick, are hospitalized and 3,000 die of foodborne diseases, commonly known as food poisoning, according to the US Centers for Disease Control and Prevention (CDC). The risk of picking up foodborne bugs at home can be reduced by following 10 […]