Keto Plan for Those of Us Over 40 anni

Keto Plan for Those of Us Over 40 anni

#Keto #ketosis #Plan #Health The Ketogenic eating plan is a very low-carb, high-fat diet. To achieve positive results, this plan has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. This reduction in carbs puts the body into a metabolic state called ketosis.When this happens, the body […]

Pick Quality over Quantity When on a High-Protein Diet

Pick Quality over Quantity When on a High-Protein Diet

Not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of a recent study on protein consumption. “Those who are used to eating very high amounts of […]

World’s Oldest Man Likes Soaking in Hot Springs, Eating Sweets

World’s Oldest Man Likes Soaking in Hot Springs, Eating Sweets

World’s Oldest Man Likes Soaking in Hot Springs, Eating Sweets Masazo Nonaka has enjoyed soaking in northern Japan’s hot springs for many years, surely longer than most. He is a supercentenarian, whose family has run a hot springs inn for 4 generations, was certified Tuesday as the world’s oldest living man, at age 112 years, […]