Keto Plan for Those of Us Over 40 anni

Keto Plan for Those of Us Over 40 anni

#Keto #ketosis #Plan #Health The Ketogenic eating plan is a very low-carb, high-fat diet. To achieve positive results, this plan has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. This reduction in carbs puts the body into a metabolic state called ketosis.When this happens, the body […]

Protect Your Brain: Eat Cheese Daily

Protect Your Brain: Eat Cheese Daily

#FI #brain #foods #cheese #lamb #wine “What we eat is what we are“– Paul Ebeling Researchers from Iowa State University measured what is known as FI (fluid intelligence) among the study participants, who ranged in age from 46 to 77 anni when the study was completed. Fluid intelligence is the ability to “think on the […]

Vitamin D: The Optimum Foods

Vitamin D: The Optimum Foods

#VitaminD #food #Sunshine D is an essential vitamin, which is really a hormone, improves metabolism, and boosts immunity. And 1 of the best sources of vitamin D is Sunshine. The RDI (recommended daily intake) for vitamin D is between 600 IU for most adults and 800 IU for those over 70 anni. To make sure you […]

Portugal is Famous for Great Food!

Portugal is Famous for Great Food!

Portugal may have introduced hot chiles to Asia, tea to England, and tempura to Japan, but the country’s cuisine still remains a mystery to most food lovers outside of its borders. Only custard tarts, the ubiquitous pastéis de nata have broken into the larger food-obsessed culture. The roots of Portuguese food lie in both native peasant cookery and […]

The Top 5 Real Food Burgers in America

The Top 5 Real Food Burgers in America

FLASH: The burger ia America’s quintessential comfort food and is enjoyed in an endless number of ways. Burgers are the most democratic of foods. The best burger in any city might be in the dankest of dive bars, or in the fanciest of restaurants. Finding the 1s that matter can take one all through a […]

The Azores, Where Nature Went Dramatic

The Azores, Where Nature Went Dramatic

From rolling green mountains to impossibly blue water, we are seeing pictures and hearing about the Azores more and more these days. This 9-island archipelago sits in the mid-Atlantic off the Portuguese coast. There Nature created a place of outstanding beauty, and Portuguese colonization and settlement made its mark on its culture. And now more […]

The Highest Rated Burgers in the US, 1 Thru 5

The Highest Rated Burgers in the US, 1 Thru 5

The Highest Rated Burgers in the US, 1 Thru 5 There’s nothing as satisfying as a perfectly cooked, juicy hamburger.  Add some cheese, bacon, onion, pickles and any other toppings your little heart desires and you’re bound to have dreams about such deliciousness. The Big Q: So just where can you find these unreal, the-stuff-that-dreams-are-made-of burger […]