1. Overview The ketogenic or “keto” diet is a low-carb, high-fat diet designed to promote the body’s metabolism running on fats and ketones rather than carbohydrates and sugars. The ketogenic diet is designed to promote ketosis, the fat metabolism often associated with fasting 2. Some History In Y 1921 endocrinologist Rollin Woodyatt discovered ketone bodies […]
From Halloween through New Year’s, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can happen with any major holiday, not just the Winter ones. As you may know, it is a lot harder to lose that weight than to put it on. […]
Our health needs change after 40 anni, and it’s how we embrace this new life chapter that will determine the outcome of the years ahead. So, it is Key to be mindful of the things that impact our health. The critical elements include relationships, stress levels, gut health, and dozens of other factors. To determine […]
We are what we eat, so what healthy eating habits are worth keeping? These eating habits are so good you may want to replace any fad diet or unsustainable diet with them, as follows: Eat smaller portions. Overeating, or eating larger portions, is an easy habit to get into. There are a few hacks to […]
The Big Q: What is TRE that we have all be hearing about? The Big A: Time-restricted eating is just what it sounds like. It is a form of intermittent fasting where you eat all of your meals for the day within a restricted window of time, ranging from 2-8 hours. That means you are […]
FLASH: Calorie restriction strategies such as fasting and partial fasting activate powerful metabolic processes that catalyze healing and rejuvenation. Fasting has been part of human history for centuries. It was often done for ritualistic purposes, and is still done to this day. But today we have a large body of science confirming the benefits of […]
FLASH: The Importance of Fasting for Longevity In his book “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night,” Satchidananda Panda, PhD., cites research showing that 90% of people eat across 12 hours a day or more, and compressing this eating window may in fact be 1 of the most important things […]
The classic Greek and Roman Myths are fanciful stories. But, the problem with diet and fitness myths is that they get passed around and even appear in print and on the Internet, and people start to accept them as truth. And nothing can get in the way of your weight loss and fitness goals more […]
There are lots of ways to lose a weight fast, but most of them will leave you hungry and unsatisfied. If you do not have an iron will, then hunger will cause you to give up on the plan just as fast. The plan outlined below will do the following: Reduce your appetite significantly. Make you […]
The Keto Diet Fights: Obesity, Diabetes, Heart Disease and Alzheimer’s The 1 diet is being praised by leading health experts as an effective tool in battling the epidemics of obesity, diabetes, and heart disease. That diet is the Keto diet and experts say it even helps improve brain health, crucial to the fight against Alzheimer’s. […]
Do Eat These Carbs for Good Health Carbohydrates supply glucose, which your body converts to energy but not all carbs are created equal and knowing the right ones to eat can greatly affect your health. It is Key to avoid the wrong carbs. Some experts believe that the type of carbs you eat, those with […]
Some of the Foods that Make, Keep People Fat Want to loose those excess pounds, then say goodbye to yo-yo fad diets and hello to a new way of looking at food, look at it as fuel. Instead of counting calories, simply avoid eating foods that make your body retain fat rather than burn it. […]
Intermittent Fasting Promotes General Health and Longevity There is lots of research showing that fasting has a beneficial impact on longevity, and there are a number of mechanisms contributing to this effect. Normalizing insulin sensitivity is a Key one, but fasting also inhibits the mTOR pathway, which plays an important part in driving the aging […]
Make Your Brain ‘Happy’ Eat Real Food It is being said by the medical experts that by Y 2020, America will have 14-M people in need of full-time care for Alzheimer’s disease. Anxiety disorders currently are the most common mental illness in the United States, affecting 40-M adults. Millions suffer from “brain fog,” a term […]
A Protein Boost Might Be the Answer… Feeling less than satisfied on a restricted-calorie diet, then a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15% of calories will leave you feeling fuller and help conserve muscle as you lose fat. While high-protein diets […]
The Growing Interest, Investment in Anti-aging and Life Extension The interest and investment in anti-aging therapies is growing. The goal is not just to live longer, but to be as youthful and healthy as possible for a longer frame. Telomeres were discovered in the 1930’s. Every cell in the human body contains a nucleus, and inside […]
Intermittent Fasting for Good Health & Longevity Nutritional experts have looked at the health effects of a fasting diet (FMD) in humans. In a recent study 100 participants did 3 cycles of FMD, which involves semi-fasting for 5 days each month. The FMD diet is low in calories, sugars and protein, but high in healthy […]
Full-fat Products are Healthy Dietary Staples Study after study has demonstrated that low-fat, high-carbohydrate diets just do not work to drive weight loss or prevent disease. In fact, they are the things causing the obesity epidemic, which is a contributing factor to cancer, diabetes, and heart disease. “Finally Americans are getting rid of the not-fat […]
Alcohol Increases the Risk of Cancer, It Begins in Your Mouth About 33% of Americans are obese, incurring an estimated annual medical cost of $147-B, that according to the US Centers for Disease Control and Prevention (CDC). Notably in Y 2014 there was no State in the natio with a prevalence of obesity less than […]
Fats to Avoid in a Healthy Diet Some dietary fats can be harmful, but it’s important to know which ones and why. For an in-depth review of dietary fats, please see the Weston A. Price Foundation’s article, “Saturated Fat Does a Body Good.” In summary, harmful fats that contribute to heart disease are primarily as […]
The Real Risk Factors for Heart Disease Over the past 60 odd years, by failing to tell the truth and differentiate between trans fats and saturated fats, there is a whole lot of confusion. Further, there is lots confusion about the relationship between saturated fat and cholesterol, plus, there are different types of saturated fats, which may […]
Healthy, Sensible Lifestyle Changes Prevent Heart Attacks Research conducted at the Karolinska Institutet found that engaging in 5 healthy lifestyle habits could prevent about 80% of 1st-time heart attacks in men. The researchers were surprised at how powerful a healthy lifestyle can be, noting: “It is not surprising that healthy lifestyle choices would lead to a […]
Eat Organic Green Vegetables, Lose Weight In the Spring many people attempt to get a Summer beach body by turning to fad diets, crazy exercise plans, and incredibly complicated calorie-cutting methods. What most people do not know is that the Key to weight loss is much less complex. If you want to lose weight, all […]
We Cannot Exercise Our Way Out Of A Poor Diet Being slim is not necessarily proof of being healthy. Metabolic dysfunction can strike anyone not following an really healthy diet. Carrying excess weight almost always guarantees one will suffer health problems. And so, this is why childhood obesity is a grave concern, as obese children […]
