Keto Plan for Those of Us Over 40 anni

Keto Plan for Those of Us Over 40 anni

#Keto #ketosis #Plan #Health The Ketogenic eating plan is a very low-carb, high-fat diet. To achieve positive results, this plan has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. This reduction in carbs puts the body into a metabolic state called ketosis.When this happens, the body […]

Vitamin D: The Optimum Foods

Vitamin D: The Optimum Foods

#VitaminD #food #Sunshine D is an essential vitamin, which is really a hormone, improves metabolism, and boosts immunity. And 1 of the best sources of vitamin D is Sunshine. The RDI (recommended daily intake) for vitamin D is between 600 IU for most adults and 800 IU for those over 70 anni. To make sure you […]

Cholesterol and Saturated Fat have been the Villains of Heart Disease for 40 Yrs, Despite the Many Studies Showing Neither has an Adverse Effect on Heart Health

Cholesterol and Saturated Fat have been the Villains of Heart Disease for 40 Yrs, Despite the Many Studies Showing Neither has an Adverse Effect on Heart Health

#Heart #Health #Statins #fats #cholesterol #drugs #CVD #C19Coronavirus The Big Q: Will Saturated Fat Myth Soon Be Upended? The food industry shifted away from saturated fat and cholesterol to improve public health, and the medical industry has massively promoted the use of cholesterol-lowering statin drugs for the same reason. Despite that, the rate of heart […]

Eggs and Heart Disease

Eggs and Heart Disease

The current controversy over consumption of eggs would push anyone over the edge. Because eggs are 1 of the richest sources of cholesterol and almost 100-M North American adults have high cholesterol, many experts warn that eating eggs can increase your risk of heart disease and heart attacks. Although most of our cholesterol is made […]

Eggs, What You Need to Know About Them

Eggs, What You Need to Know About Them

FLASH: Eggs are among the healthiest foods there are, but not all eggs are created equal, and sorting through the egg labels to identify the highest quality eggs can be confusing. Health conscious consumers know to look for designations like “Organic,” “free-range,” “pastured” and “cage-free,” but while you may think many of these are interchangeable, they […]

You Can Eat Wild Caught Salmon for Breakfast

You Can Eat Wild Caught Salmon for Breakfast

There are many types of food that you can add to your diet to help improve digestive health, wild caught salmon is 1 of them, try it with poached eggs.  Wild Salmon: The omega-3s found in wild salmon are a natural anti-inflammatory that help prevent digestive conditions caused by inflammation. We also know that omega-3s […]

Eggs Are Not Bad for Our Health, Despite Recent Study

Eggs Are Not Bad for Our Health, Despite Recent Study

FLASH: Eggs are said to be the healthiest food on our Planet A recent headline in the NY-T’s reads “Are Eggs Bad for Your Heart Health?  Maybe.”  An accurate assessment of the article would be “No!” The article summarized the results from a prospective study of 30,000 subjects. Approximately 2 eggs per day were found […]

Vitamin D, What it Means to Our Good Health

Vitamin D, What it Means to Our Good Health

Wintertime and cold temperatures keep people inside more than warmer times of the year when the Sun shines daily. Even so, with so many jobs located indoors, many hard workers seldom see the light of day. But vitamin D, much of which is provided by exposure to natural sunlight (specifically UVB radiation), is essential for […]

Out in the Extreme Cold? You Need these Nutrients

Out in the Extreme Cold? You Need these Nutrients

Extremely cold temperatures are deadly in many areas of the Northeast and Midwest areas of the US, as it is experiencing the worst deep freeze in decades. In this conditions our bodies works overtime, and Winter can wreak havoc with the immune system as people struggle with extreme weather, lack of Sunshine and more cases […]

Health 2019: Lifestyle Change #1 Lose That Excess Weight

Health 2019: Lifestyle Change #1 Lose That Excess Weight

The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]

Improve Your Memory!

Improve Your Memory!

Improve Your Memory! A healthy lifestyle can support brain health and even encourage the brain to grow new neurons, a process known as neuroplasticity. Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime, when you give it the right tools Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating […]

A Protein Boost Might Be the Answer…

A Protein Boost Might Be the Answer…

A Protein Boost Might Be the Answer… Feeling less than satisfied on a restricted-calorie diet, then a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15% of calories will leave you feeling fuller and help conserve muscle as you lose fat. While high-protein diets […]

The World’s Best Caviar 

The World’s Best Caviar 

 The World’s Best Caviar  China is producing some of the most delicious fish eggs available Kaluga Queen produces its caviar about 300 miles southwest of Shanghai. “The biggest obstacle is the low trust of Chinese food safety,” says Lily Liu, marketing manager for parent company Hangzhou Qiandaohu Xunlong Sci-tech Co. And yet after the 1st […]

Warning: Irma, Harvey Could Boost Zika Cases

Warning: Irma, Harvey Could Boost Zika Cases

Warning: Irma, Harvey Could Boost Zika Cases Those folks whose who weathered Hurricanes Irma and Harvey now have to worry about bugs, a mosquito expert warns that the standing water left behind is the perfect breeding ground for mosquitoes. People in the effected regions are advised to drain birdbaths, pots and anything else in their […]

Protect Your Eyesight, Eat Right

Protect Your Eyesight, Eat Right

Protect Your Eyesight, Eat Right More than 70% of survey respondents from a National Eye Health Education Program (NEHEP) survey revealed that the loss of their eyesight would have the greatest impact on their day-to-day activities. Further, as rates of chronic diseases like diabetes rise, along with an aging population, rates of blindness and low […]

Real Food Will Help Win the “Battle of the Bulge”

Real Food Will Help Win the “Battle of the Bulge”

Real Food Will Help Win the “Battle of the Bulge” Summer is almost here, and many dread bathing suit season because they have packed on pounds, especially around the mid-section. Fact: You will not get those washboard abs by doing sit-ups, say experts. Abs are made in the kitchen, not in the gym, as the […]

Some “Health Truths” Debunked

Some “Health Truths” Debunked

Some “Health Truths” Debunked Health advice has changed a lot over the past 10 years, and modern science has proven that some “truths” we have been told and may have believed are wrong. The bad advice comes from well-meaning parents like “Drinking coffee will stunt your growth.” to doctors “Drink skim milk; it’s healthier.” Here […]

Fuel Your Brain With Good Food

Fuel Your Brain With Good Food

Fuel Your Brain With Good Food There are 2 types of fuel the human body and brain can use to convert into energy. Either metabolized carbohydrates or fats may supply the brain and body with the energy it needs to survive. Although our brain can use both, there is evidence to suggest that the metabolic […]

Go Green, Lose Weight This Summer

Go Green, Lose Weight This Summer

Go Green, Lose Weight This Summer Americans spend millions of dollars yearly on fad diets, wild exercise plans, and complicated calorie-cutting methods to lose weight. But, the Key to shedding a few pounds is not complex; all you have to do is start eating “Green.” High levels of the hormone cause the body to store […]

Eat Organic Green Vegetables, Lose Weight

Eat Organic Green Vegetables, Lose Weight

Eat Organic Green Vegetables, Lose Weight In the Spring many people attempt to get a Summer beach body by turning to fad diets, crazy exercise plans, and incredibly complicated calorie-cutting methods. What most people do not know is that the Key to weight loss is much less complex. If you want to lose weight, all […]

The Majority of Americans are Eating Chemical “Drenched” Foods

The Majority of Americans are Eating Chemical “Drenched” Foods

The Majority of Americans are Eating Chemical “Drenched” Foods $MON Glyphosate, the active ingredient in Monsanto’s (NYSE:MON) Roundup herbicide, is the most used agriculture chemical in history. In Y 2014, farmers sprayed enough glyphosate to apply 0.8 lbs of the chemical to every acre of cultivated cropland in the US and nearly 0.5 lb of […]