Home LifestyleDining Foods that Improve Our Emotional Health

Foods that Improve Our Emotional Health

by Paul Ebeling

#food #health #organic #brain

Eating Real food helps us function optimally, sleep well, and reduce stress. Plus it can also impact our emotional health and improve brain power.

The foods we eat can raise serotonin levels in the brain to improve overall mood. They can also decrease inflammation which is important for brain health and to reduce the risk of Alzheimer’s and dementia.

Real food can impact how we think, retain information, and carry out daily tasks. 

Plus, according to an article in the Journal of Positive Psychology those of us who cook, sing, write, draw and do other related activities tend to live happier than others who do not.

OK, for some it seems like they forget things as they get older, but research is showing that you can increase your chances of maintaining a healthy brain well into your old age if you add certain foods to your daily eating regimen.

Below are my Top choices to boost brain power and improve emotional health. as follows:

  • Fish. Deep-water wild caught fish, such as salmon and tuna, are rich in omega-3 essential fatty acids, which are essential for brain function, an omega-3 fatty acid found in fish, is the main component of brain synapses. A lack of omega-3 has been shown to diminish intellectual performance and is linked with dementia.
  • If you do not eat fish, omega-3 is also found in walnuts (see below), pumpkin seeds, and flax seeds. In addition, you can take it as a supplement. Experts recommend 1000 mg a day.
  • Antioxidant-rich Organic fruits and vegetables. There are so many brain-boosting options in the produce section that your best bet is to know that the more you eat, the healthier your brain will be. Fruits and veggies are rich in powerful antioxidants that can help protect your brain from the damage of free radicals. Some of my favorites include berries, arugula, and tomatoes.
  • Eggs are rich in choline, a fat-like B vitamin, which has been shown to enhance memory and minimize fatigue. Choline boosts cell production, which increases memory and cognitive function. Other sources of choline are heavy cream, Half & Half, whole milk, nuts, and grass fed meats. The choline in yolks improves memory, learning, and cognition, be sure to buy Organic. 
  • Walnuts are a great source of omega-3 fatty acids which prevent the decline of cognitive and motor function. Research shows that the combination of omega-3’s and uridine. A handful of walnuts every day can improve your brain health.

Eat healthy, Be healthy, Live lively

You may also like


Your Trusted Source for Capital Markets & Related News

© 2023 LiveTradingNews.com – For The Traders, By The Traders – All Right Reserved.

The information contained on this website shall not be construed as (i) an offer to purchase or sell, or the solicitation of an offer to purchase or sell, any securities or services, (ii) investment, legal, business or tax advice or an offer to provide such advice, or (iii) a basis for making any investment decision. An offering may only be made upon a qualified investor’s receipt not via this website of formal materials from the Knightsbridge an offering memorandum and subscription documentation (“offering materials”). In the case of any inconsistency between the information on this website and any such offering materials, the offering materials shall control. Securities shall not be offered or sold in any jurisdiction in which such offer or sale would be unlawful unless the requirements of the applicable laws of such jurisdiction have been satisfied. Any decision to invest in securities must be based solely upon the information set forth in the applicable offering materials, which should be read carefully by qualified investors prior to investing. An investment with Knightsbridge is not suitable or desirable for all investors; investors may lose all or a portion of the capital invested. Investors may be required to bear the financial risks of an investment for an indefinite period of time. Qualified investors are urged to consult with their own legal, financial and tax advisors before making any investment. Knightsbridge is a private investment firm that offers investment services to Qualified Investors, Members and Institutions ONLY. Qualified Investors are defined as individuals who have met those Qualifications in the relevant jurisdictions. Members are defined as individuals who have been accepted into the Knightsbridge membership program. Institutions are defined as entities such as banks, pension funds, and hedge funds. If you are not a Qualified Investor, Member or Institution, you are not eligible to invest with Knightsbridge. All investments involve risk, and there is no guarantee of profit. You may lose some or all of your investment. Past performance is not indicative of future results. Knightsbridge is not a registered investment advisor, and this disclaimer should not be construed as investment advice. Please consult with a qualified financial advisor before making any investment decisions. By accessing this website, you agree to the terms of this disclaimer. Thank you for your interest in Knightsbridge.