Eat Healthy, Get Healthy & Stay Healthy

Eat Healthy, Get Healthy & Stay Healthy

#healthy #eat #RealFood Medical News Today has just released a list of 29 tips for getting and staying healthy. The Top 10 do’s are as follows: Feed your microbiome with vegetables and fiber. Include healthy fats such as avocados and oily fish such as sardines, herring, anchovies and salmon in your diet. The omega-3 fatty […]

Vitamin D: The Optimum Foods

Vitamin D: The Optimum Foods

#VitaminD #food #Sunshine D is an essential vitamin, which is really a hormone, improves metabolism, and boosts immunity. And 1 of the best sources of vitamin D is Sunshine. The RDI (recommended daily intake) for vitamin D is between 600 IU for most adults and 800 IU for those over 70 anni. To make sure you […]

Choose Your Omega-3 Source Wisely

Choose Your Omega-3 Source Wisely

The human body needs both plant and animal sources of omega-3 fats, but they are not interchangeable. Plant-based omega-3 provides alpha linoleic acid (ALA), which the body inefficiently converts to EPA and poorly converts to DHA. Plant-based sources of omega-3 include flaxseed, walnuts, pumpkin seeds and chia seeds. These help to boost ones overall ALA intake. Fish […]

Fish: 1 of the Best Anti-inflammatory Foods

Fish: 1 of the Best Anti-inflammatory Foods

Certain types of fish are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), omega-3 fatty acids which have long been related to reduced inflammation and a lower risk of chronic inflammatory diseases. Studies have also shown a reduced use of anti-inflammatory drugs with an increased intake of omega-3 fatty acids Higher intakes of EPA […]

You Can Eat Wild Caught Salmon for Breakfast

You Can Eat Wild Caught Salmon for Breakfast

There are many types of food that you can add to your diet to help improve digestive health, wild caught salmon is 1 of them, try it with poached eggs.  Wild Salmon: The omega-3s found in wild salmon are a natural anti-inflammatory that help prevent digestive conditions caused by inflammation. We also know that omega-3s […]

Fatty Fish is Brain Food

Fatty Fish is Brain Food

Our diet plays a major role in regulating our physical and mental energy and mood, which in turn affects your mental focus and attention. If you want to boost your mental focus, eating fatty fish has been proven to help. Fatty fish: Omega-3 fatty acids can be found in some nuts and plants, but fatty […]

Coping with Seasonal Affective Disorder (SAD)

Coping with Seasonal Affective Disorder (SAD)

FLASH: The 2 most important treatment strategies for SAD are optimizing vitamin D level and Sun exposure. In addition to optimizing vitamin D and getting daily light therapy, the following strategies may also be helpful in the treatment of SAD: Exercise:Exercise is a well-recognized tool for improving your mental health. In a Y 2008 interview […]

Super Foods and Your Diet

Super Foods and Your Diet

Some foods speed up your metabolism more than others or keep the appetite under control so that we can more easily lose weight and body fat. Experts point out that these Super foods should always be eaten as part of a healthy overall diet. According to Medical News Today there are the 8 Top fat-burning […]

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods

As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]

Fish: The Ultimate Superfood

Fish: The Ultimate Superfood

Fish: The Ultimate Superfood People have been eating fish since the dawn of man. It has been a staple for people in every area where fish can swim and has without a doubt been one of the foods that has kept people alive. Fish is a lean protein, with vitamins, minerals, fatty acids and numerous […]

Eat Wild Alaskan Salmon, Cook it Like a Professional 

Eat Wild Alaskan Salmon, Cook it Like a Professional 

Eat Wild Alaskan Salmon, Cook it Like a Professional Oily fish like salmon are rich in omega-3 fats, particularly DHA (docosahexaenoic acid ) and EpA (eicosapentaenoic acid), which are essential for human brain, heart and immune system health. And, salmon is a big source of protein, B vitamins and the antioxidant vitamin E. Only buy […]

Real Food Will Help Win the “Battle of the Bulge”

Real Food Will Help Win the “Battle of the Bulge”

Real Food Will Help Win the “Battle of the Bulge” Summer is almost here, and many dread bathing suit season because they have packed on pounds, especially around the mid-section. Fact: You will not get those washboard abs by doing sit-ups, say experts. Abs are made in the kitchen, not in the gym, as the […]

Opioid Addiction is America’s Public Health Challenge

Opioid Addiction is America’s Public Health Challenge

Opioid Addiction is America’s Public Health Challenge The medical Doctor nominated to head the US Food and Drug Administration (FDA) told Senators last Wednesday that his 1st priority would be tackling the opioid crisis, and he pledged that science will prevail at the agency despite his extensive financial ties to medical companies it regulates. But […]

Like Seafood…the Best are Wild Alaskan Salmon, Sardines and Anchovies

Like Seafood…the Best are Wild Alaskan Salmon, Sardines and Anchovies

Like Seafood…the Best are Wild Alaskan Salmon, Sardines and Anchovies It is abundantly clear that fish farms are not a viable solution to overfishing, they are making matters worse, destroying the marine ecosystem at a far more fast pace. Aquaculture promotes itself as a sustainable solution to overfishing. In reality though, fish farms actually cause […]