By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Live Trading NewsLive Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
Reading: Fish for Life!
Share
Live Trading NewsLive Trading News
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Search
  • Stocks
  • Forex
  • Gold
  • KNIGHTS
  • Luxury
  • Horse Racing
  • Trade Now
Follow US
© 2024 LiveTradingNews.com - All Rights Reserved.
Live Trading News > Blog > Lifestyle > Dining > Fish for Life!
Dining

Fish for Life!

Paul Ebeling
Last updated: August 14, 2021 3:56 am
Paul Ebeling
Share
2 Min Read
SHARE

#eat #fish #salmon #anchovies #sardines #omega3

Eating oily fish like salmon, anchovies or sardines 2X a wk could increase omega-3 levels by 1%, which is all a person needs to add nearly 5 yrs to their life expectancy, scientists say. 

The study by researchers from the Hospital del Mar Medical Research Institute in Spain and The Fatty Acid Research Institute in the US discovered that only a 1% increase in omega-3 levels in red blood cells reduces a person’s risk of death as much as quitting smoking.

Researchers concluded that measuring these levels in the blood can be an extremely effective tool for calculating life expectancy.

The team analyzed data on blood fatty acid levels in over 2,200 people over 65 anni. The study monitored each person’s health for around 11 yrs.

There are 4 types of fatty acids contribute positively to life expectancy, including 2 saturated fatty acids. Although many health experts advise people to stay away from saturated fats, suggesting a link to heart disease, recent studies show some saturated fats can help people stay healthy.

This reaffirms what I have have been espousing in this column for the past 12 yrs Dr.

Dr. Sala-Vila adds. “Not all saturated fatty acids are necessarily bad.”

“What we learned is that small changes in diet in the right direction can have a much more powerful effect than we think, and it is never too late or too early to make these changes,” the researcher concludes.

Study authors are now planning to examine these fatty acids in a larger segment of the population, including European residents.

As for consuming more omega-3, the American Heart Association recommends eating oily fish like salmon, anchovies, or sardines 2X a wk. Do it!

The study appears in The American Journal of Clinical Nutrition.

Eat healthy, Be healthy, Live lively and longer.

You Might Also Like

Saudi Red Sea: A Rising Star in Luxury Tourism

Prada Launches New Bangkok Showpiece

The Dollar Can’t Be Saved: What to Do Next

History of Belbouches Manor

Startup Surge in Saudi Arabia and Qatar

TAGGED:anchovieseatfishomega3Salmonsardines

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

Subscribe our newsletter for latest news around the world. Let's stay updated!

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Copy Link Print
Share
By Paul Ebeling
Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he is the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.   
Previous Article Wall Street’s Key Stock Analysts Research Reports, All Buys
Next Article Sojourn in a Treehouse with a View of the Andaman Sea


Latest News

WW3 Will Trump Attack Iran as a Show of Strength to Russia and China? $QQQ $SPY $BTC
America China Headline News Opinion Politics Russia Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments World War 3 June 16, 2025
Buy the War Stocks $LMT $GD $NOC $RTX $BA
America Headline News Politics Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments Stocks Strategy World War 3 June 16, 2025
$BABA, $BIDU, $JD, $NIO, and Other Chinese Stocks are Bargains
America China China Featured Headline News Must Read Opinion Politics Shayne Heffernan Shayne Heffernan Shayne Heffernan on Investments Stocks June 16, 2025
Tokenization of the Entire Financial Sector Is Inevitable
Bitcoin Crypto Digital Assets Featured Headline News Knightsbridge KXCO Shayne Heffernan Stocks June 15, 2025

Stay Connected

235.3kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
4.4kFollowersFollow
//

Stay informed with LiveTradingNews.com – your ultimate destination for timely and insightful updates on global markets, finance, and investment trends. Explore the latest news and analysis to empower your trading decisions.

Quick Link

  • About us
  • Advertise
  • Send us a tip!
  • Privacy Policy
  • Contact us

Top Categories

  • Knightsbridge Insights
  • Featured
  • Stocks
  • Shayne Heffernan
  • Lifestyle

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Subscribe our newsletter for latest news around the world. Let's stay updated!

Live Trading NewsLive Trading News
Follow US
© 2025 LiveTradingNews - For The Traders, By The Traders – All Right Reserved By Knightsbridge Group
Welcome Back!

Sign in to your account

Register Lost your password?