Not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author of a recent study on protein consumption. “Those who are used to eating very high amounts of […]
We should all know that Omega-3’s a Keys to good health, and here’s no shortage of reasons to get omega-3s, which are abundant in fish and their oils. But high consumption of fish and their oils has created a shortage around the world. In addition, fish can be costly, and there are also concerns about […]
The human body needs both plant and animal sources of omega-3 fats, but they are not interchangeable. Plant-based omega-3 provides alpha linoleic acid (ALA), which the body inefficiently converts to EPA and poorly converts to DHA. Plant-based sources of omega-3 include flaxseed, walnuts, pumpkin seeds and chia seeds. These help to boost ones overall ALA intake. Fish […]
Certain types of fish are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), omega-3 fatty acids which have long been related to reduced inflammation and a lower risk of chronic inflammatory diseases. Studies have also shown a reduced use of anti-inflammatory drugs with an increased intake of omega-3 fatty acids Higher intakes of EPA […]
Thursday, Federal scientists they are monitoring a new ocean heat wave off the West Coast, a development that could badly disrupt marine life including salmon, whales and sea lions. The expanse of unusually warm water stretches from Alaska to California, researchers with the National Oceanic and Atmospheric Administration said Thursday . It resembles a similar […]
Glimpse a fading cultural icon in Kyoto’s Gion neighborhood If Japan has a face, it’s to be found in this small district directly adjacent to Yasaka Shrine, for it’s here that the geisha, or geiko, as they are known in Kyoto live and work. Contrary to popular belief, geiko are not prostitutes. Yes, many of […]
About 20 years ago I learned the secret to getting super tender meat every time on the grill from my son Nick, it is Brining, and it is game-changer for the Summer grilling season. Brining works in 2 ways. 1st, the salt alters the protein structures inside the meat. It allows the cells to retain […]
The future survival of 18 shark and ray species will be debated during the 18th Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES) Conference of the Parties (CoP) from August 17 to 28 in Geneva, Switzerland. An unprecedented number of governments are in support of new protections for 18 shark and ray species, whose populations are […]
The health benefits of Japanese cooking are widely touted, but the Big Q is: what exactly is a healthy Japanese diet? Food scientists in Japan have homed in on the nutritional Keys to health and longevity. The new life expectancy for men and women is at a new record high. Japan boasts one of the […]
Since 1964, the same year SeaWorld first opened its gates, SeaWorld’s rescue teams have been on the frontlines of giving ill, injured, orphaned or abandoned animals a second chance at life. Today, SeaWorld Parks & Entertainment announced that SeaWorld Rescue has now come to the aid of more than 35,000 marine and terrestrial animals in its 55-year […]
Our diet plays a major role in regulating our physical and mental energy and mood, which in turn affects your mental focus and attention. If you want to boost your mental focus, eating fatty fish has been proven to help. Fatty fish: Omega-3 fatty acids can be found in some nuts and plants, but fatty […]
From rolling green mountains to impossibly blue water, we are seeing pictures and hearing about the Azores more and more these days. This 9-island archipelago sits in the mid-Atlantic off the Portuguese coast. There Nature created a place of outstanding beauty, and Portuguese colonization and settlement made its mark on its culture. And now more […]
FLASH: Successful men and women today are used to the 24/7 mentality, and it can be hard for them to turn it off and relax, when they need to. Today,for the 21st Century hard working Superdads and Suprtmoms juggling careers, children, home can be very stressful if you do not know how to manage things […]
FLASH: American scientists have identified a chemical that could give a person night vision by having it dripped directly into the test subject’s eyeballs. In Y 2015, a group of independent biochemical researchers in California with Science for the Masses (SfM) – whose motto is, “We’re not missionaries, we’re engineers” – gave volunteer team member […]
Wintertime and cold temperatures keep people inside more than warmer times of the year when the Sun shines daily. Even so, with so many jobs located indoors, many hard workers seldom see the light of day. But vitamin D, much of which is provided by exposure to natural sunlight (specifically UVB radiation), is essential for […]
Extremely cold temperatures are deadly in many areas of the Northeast and Midwest areas of the US, as it is experiencing the worst deep freeze in decades. In this conditions our bodies works overtime, and Winter can wreak havoc with the immune system as people struggle with extreme weather, lack of Sunshine and more cases […]
Some foods speed up your metabolism more than others or keep the appetite under control so that we can more easily lose weight and body fat. Experts point out that these Super foods should always be eaten as part of a healthy overall diet. According to Medical News Today there are the 8 Top fat-burning […]
There are lots of foods we should never eat past their expiration dates or risk getting very sick. Here are 11 to for sure throw out if past their expiration dates, as follows: 1. Ground beef. Look for the expiration date on the package and pay close attention because once you are past that date the […]
The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Below is […]
There are lots of ways to lose a weight fast, but most of them will leave you hungry and unsatisfied. If you do not have an iron will, then hunger will cause you to give up on the plan just as fast. The plan outlined below will do the following: Reduce your appetite significantly. Make you […]
A Balanced Diet of Real Fool is the Core of Good Nutrition and Heart Health We have all heard the old adage, “an Apple a day keeps the Doctor away.” Proven Complimentary and Alternative Medicine (CAM) modalities such as Traditional Chinese Medicine (TCM) and Ayurveda all speak of keeping the body’s “vital energies” in proper […]
8 Super Foods That Battle Father Time Some foods are better than others in battling Father Time, especially those that fight inflammation. The following 8 foods have special nutrients that help you turn back the clock, eat them: Fish. Fatty fish, like salmon, tuna, and mackerel, contain large amounts of omega-3 fatty acids that fight many […]
New Tokyo Fish Market Starts Traditionally with Tuna Auction Tokyo’s famous fish market reopened Thursday at a new location but retained its most famous tradition: the tuna auction. The customary clanging of bells opened the auction for raw and frozen tuna, which crammed the huge warehouse wall-to-wall, at the waterfront Toyosu facility. The rhythmical shouts […]
As We Get Older Let’s Always Eat ‘Super’ Foods Men and Women alike are susceptible to bone loss, muscle loss, hormonal changes, and the dreaded middle age spread. Older people see and feel these changes in achy joints, vision impairment, heart complications, weight gain, decreased memory retention, and lack of energy, all of which are […]
Like Sushi? Then Eat it Correctly! Sushi is delicious and nutritious The Sushi eating experience can be ruined if you do not eat sushi the proper way. Eating with your fingers shows that you trust and respect the chefs. Sushi is delicious and nutritious. The rice is a good source of carbohydrates, the seaweed wrapper […]
Fish: The Ultimate Superfood People have been eating fish since the dawn of man. It has been a staple for people in every area where fish can swim and has without a doubt been one of the foods that has kept people alive. Fish is a lean protein, with vitamins, minerals, fatty acids and numerous […]
When it Comes to Food Always Chose Quality Over Quantity It is very important to know that not all protein is created equal. For heart health, experts say the Key is moderation and choosing wisely. “Very high intake of meat, especially processed red meat, is not good for overall health,” said Dr. Jyrki Virtanen, author […]
A Protein Boost Might Be the Answer… Feeling less than satisfied on a restricted-calorie diet, then a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15% of calories will leave you feeling fuller and help conserve muscle as you lose fat. While high-protein diets […]
Healthy Looking Furry Pets Carry Deadly Diseases It is estimated Americans own 78-M dogs and 85-M cats, according to the American Pet Product Association, but the downside of for pet lovers is that each and every year tens of thousands of Americans get sick from diseases spread by their household animals. These are called Zoonotic […]
A Diet Rich in Fish Beneficial for Good Heart Health A new advisory, published in the American Heart Association’s journal Circulation supports findings from many other recent studies that show that a diet rich in fish could be beneficial for health. “Since the last advisory on eating fish was issued by the Association in 2002, scientific studies […]
Change Your Lifestyle, Reduce the Risk of Prostate Cancer Almost all North American men will develop prostate cancer if they live long enough. Autopsy studies find prostate cancer in 80% of men in their 70’s, according to the International Journal of Cancer. Today, nearly 2.5-M men in the US are living with a diagnosis of […]
It Is Never Too Late to Improve Your Health A Swedish study has revealed some of the Key steps that we can all take to age healthier and stay independent for longer, even after the age of 90 this long term research shows. Researchers at Uppsala University have shared some of the findings from their […]
The World’s Best Caviar China is producing some of the most delicious fish eggs available Kaluga Queen produces its caviar about 300 miles southwest of Shanghai. “The biggest obstacle is the low trust of Chinese food safety,” says Lily Liu, marketing manager for parent company Hangzhou Qiandaohu Xunlong Sci-tech Co. And yet after the 1st […]
Fight Fatigue with High Energy Foods If you are feeling fatigued, you are not alone, as nearly 40% of people in a recent study said they felt fatigued a lot of the time. While you should always have serious health problems ruled out by your doctor, most of the time fatigue is not caused by […]
Italian Real Foods Help Combat Cancer and Heart Disease Italian Real food staples combat cancer and heart disease. The study published in the Journal of Cellular Physiology is the latest to endorse the health benefits of Italian Real food staples in combating cancer and heart disease. The new research found that tomato extracts from 2 […]
Anti-Aging Habits to Adopt for a Longer, Healthier Life There are no sure-fire prescriptions for living to a healthy advanced old age, but longevity researchers have found the way is made up of genetics and lifestyle, which means there are steps to take to up the odds of living healthier and longer. A landmark Swedish study […]
The Mediterranean Diet and Disease Prevention Many studies show that Mediterranean diets (MD) help prevent the colorectal lesions that lead to cancer. The Big Q: Which elements of MD offer the most protection? The Big A: A new study from Israel’s Tel-Aviv Medical Center offers some answers. Researchers found that a diet rich in fish […]
Eat Wild Alaskan Salmon, Cook it Like a Professional Oily fish like salmon are rich in omega-3 fats, particularly DHA (docosahexaenoic acid ) and EpA (eicosapentaenoic acid), which are essential for human brain, heart and immune system health. And, salmon is a big source of protein, B vitamins and the antioxidant vitamin E. Only buy […]
Follow the Mediterranean Diet and Pare the Risk of Common Eye Disease The Mediterranean Diet can pare the risk of developing an incurable but common eye disease by as much as 33%, a study of 6,000 people has recently revealed. The research was conducted by a group of 20 leading specialists at 1 of Europe’s […]
Remote Spot in the South Pacific for a Terrific Vacation The beautiful Le Meridien hotel in Isle of Pines, a tiny island in New Caledonia, west of Fiji such a spot The little-known Isle of Pines is 1 of several islets 800 miles west of Fiji in French-governed New Caledonia, feels removed from everything on Earth […]
Omega-3 Fatty Acids in Fish Lower Odds of Heart Disease Omega-3 fatty acids in fish and dietary supplements are associated with lower odds of heart disease even in people already at elevated risk because of excessive levels of fats or bad cholesterol in their blood, a research review suggests. The American Heart Association recommends eating […]
Plan for Good Health in this New Year and Beyond New Year’s “resolutions” fail for lots of reasons. But, if we make the commitment to live healthier from here forward, then it will like work, start small, go slow. Little but significant changes can make a big overall difference in our health. When we commit […]
Thai Fighting Fish with National Flag Colors Sold for More than $1.5-K A Siamese fighting fish with the colors of Thailand’s national flag has been bought for 53,500 baht ($1,530) at an online auction, possibly making it the most expensive Betta fish ever sold. Pictures of the fish, with its Blue, Red and White horizontal […]
Caviar, a Rare Delicacy to be Appreciated Persian nobles are believed to be the 1st people to appreciate this rare and delicious delicacy for its great worth. Caviar has been prized as a rare delicacy long before the arrival of raw oyster, black and white truffles. Among the oldest delicacies in the world, aristocrats and […]
Great Barrier Reef Obituary Hammered for Hyperbole While the Great Barrier Reef, the largest living structure on the planet, is in a changing state, it’s not dead. According to some recognized experts, the flawed research and premises for the article are mostly exaggerations. However, a recent “Obit” for the Reef went viral, indicating the public […]
Veganism has No Historical Support for its Health Claims I do not believe there is an argument with anyone who decides to be a vegan for philosophical, spiritual or ethical reasons, I do believe it’s important to consider and address the risks if considering veganism for its purported health benefits alone. Over 7-M Americans follow […]
Mediterranean Diet is Heart Healthy New research suggests that eating a Mediterranean diet may prolong the lives of heart patients. “Adherence to the Mediterranean diet reduces the risk of overall mortality, not only in the general population — which is already known, but in patients who already suffered a heart attack,” said study researcher Dr. […]
Fishing remains among the most popular outdoor activities for adults, according to the 2016 Special Report on Fishing released today by the Recreational Boating & Fishing Foundation (RBFF) and the Outdoor Foundation at the International Convention of Allied Sportfishing Trades Show (ICAST) in Orlando, Fla. The report reveals that more than 2.5 million people had […]
Donald Trump Channeling Ronald Reagan Becomes the “Voice” of the GOP US Rep. Darrell Issa (R-CA) who once dubbed Donald Trump as “a Voice” of the Republican Party, hailed the GOP’s presumptive nominee Friday as “The Voice” highlighting some “Reaganesque” elements of his campaign “What you have here is a Reaganesque campaign,” Mr. Issa said […]
Like Seafood…the Best are Wild Alaskan Salmon, Sardines and Anchovies It is abundantly clear that fish farms are not a viable solution to overfishing, they are making matters worse, destroying the marine ecosystem at a far more fast pace. Aquaculture promotes itself as a sustainable solution to overfishing. In reality though, fish farms actually cause […]
Avoid The Risk Of Foodborne Diseases, aka Food Poisioning Every year about 130-K Americans gets sick, are hospitalized and 3,000 die of foodborne diseases, commonly known as food poisoning, according to the US Centers for Disease Control and Prevention (CDC). The risk of picking up foodborne bugs at home can be reduced by following 10 […]
