Spain’s COSTA De La LUZ

Spain’s COSTA De La LUZ

The Sun-bleached towns and wide beaches of the Costa de la Luz evoke glamorous, old-world Spain. Moors, Romans, Phoenicians Everywhere is the memory of countless invaders. And then, rounding a neglected corner, you will come upon a smart avenue rammed with people talking in that sociable Andalusian way. During an evening of flamenco in the […]

Fish: 1 of the Best Anti-inflammatory Foods

Fish: 1 of the Best Anti-inflammatory Foods

Certain types of fish are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), omega-3 fatty acids which have long been related to reduced inflammation and a lower risk of chronic inflammatory diseases. Studies have also shown a reduced use of anti-inflammatory drugs with an increased intake of omega-3 fatty acids Higher intakes of EPA […]

Like Seafood…the Best are Wild Alaskan Salmon, Sardines and Anchovies

Like Seafood…the Best are Wild Alaskan Salmon, Sardines and Anchovies

Like Seafood…the Best are Wild Alaskan Salmon, Sardines and Anchovies It is abundantly clear that fish farms are not a viable solution to overfishing, they are making matters worse, destroying the marine ecosystem at a far more fast pace. Aquaculture promotes itself as a sustainable solution to overfishing. In reality though, fish farms actually cause […]