Home 2021 Improve Your Resilience, Be Optimistic

Improve Your Resilience, Be Optimistic

by Paul Ebeling

#resilience

We are all being fed an endless stream of negative MSM news pushing the boundaries of reality, it may seem comic to suggest optimism now but it is helpful in the extreme” — Paul Ebeling

The Big Q: What is Resilience

The Big a: Resilience is the ability to overcome adversity and recover, or “bounce back” from failure faster. It is what gives you and I the psychological strength for coping with emotional distress.

Being more resilient can reduce the risk of depression and help improve our happiness.

Emotional resilience is not simply a quality that some people have or do not have, although it does come more naturally to some than others.

There are proven mental strategies that can help us to be more resilient to life’s hardships, optimism and gratefulness are Keys.

Realistic optimism is the choice to see the good in everything while having a realistic view of the world, meaning paying attention to all information relevant to the problems that you face without staying focused on the negative.

Developing a positive attitude will help you remain optimistic and be resilient when confronted tough situations.

  • Be realistic in your perception of the world, and believe that you are capable of anything.
  • Think about what you could learn from a bad situation that you are experiencing.
  • Spend your time with positive people to help develop a more positive attitude.
  • Do not dwell on problems that cannot be solved.
  • Always be thankful for what you have, plus
  • Exercise and
  • Eat real food

Eat healthy, Be healthy, Live lively

You may also like

logo-white

Your Trusted Source for Capital Markets & Related News

Latest Articles

© 2024 LiveTradingNews.com – For The Traders, By The Traders – All Right Reserved.

The information contained on this website shall not be construed as (i) an offer to purchase or sell, or the solicitation of an offer to purchase or sell, any securities or services, (ii) investment, legal, business or tax advice or an offer to provide such advice, or (iii) a basis for making any investment decision. An offering may only be made upon a qualified investor’s receipt not via this website of formal materials from the Knightsbridge an offering memorandum and subscription documentation (“offering materials”). In the case of any inconsistency between the information on this website and any such offering materials, the offering materials shall control. Securities shall not be offered or sold in any jurisdiction in which such offer or sale would be unlawful unless the requirements of the applicable laws of such jurisdiction have been satisfied. Any decision to invest in securities must be based solely upon the information set forth in the applicable offering materials, which should be read carefully by qualified investors prior to investing. An investment with Knightsbridge is not suitable or desirable for all investors; investors may lose all or a portion of the capital invested. Investors may be required to bear the financial risks of an investment for an indefinite period of time. Qualified investors are urged to consult with their own legal, financial and tax advisors before making any investment. Knightsbridge is a private investment firm that offers investment services to Qualified Investors, Members and Institutions ONLY. Qualified Investors are defined as individuals who have met those Qualifications in the relevant jurisdictions. Members are defined as individuals who have been accepted into the Knightsbridge membership program. Institutions are defined as entities such as banks, pension funds, and hedge funds. If you are not a Qualified Investor, Member or Institution, you are not eligible to invest with Knightsbridge. All investments involve risk, and there is no guarantee of profit. You may lose some or all of your investment. Past performance is not indicative of future results. Knightsbridge is not a registered investment advisor, and this disclaimer should not be construed as investment advice. Please consult with a qualified financial advisor before making any investment decisions. By accessing this website, you agree to the terms of this disclaimer. Thank you for your interest in Knightsbridge.
CLOSE