Gratitude is a Happiness Booster

Gratitude is a Happiness Booster

It has been proven that gratitude increases happiness, so be grateful for all the little things in life. In 1 study, participants were divided into 3 groups and 1 group was instructed to write about things that had happened during the week they were grateful for. The 2nd group wrote about things that had displeased […]

Reasons Some People Do Not Get Sick

Reasons Some People Do Not Get Sick

This is the height of cold and flu season in North America and Europe, and many people have come down with respiratory illnesses post-Holidays Stress wreaks havoc with the immune system. The Big Q: What about the people who live through the winter months without a sniffle, what is their secret? The Big A: According […]

Meditation: The Mind-Body Connector

Meditation: The Mind-Body Connector

Meditation: The Mind-Body Connector I believe meditation practice can be an important part of health and well-being. Because, not only is a powerful means of relaxing, but also useful for relieving stress, anxiety, managing pain, and preventing disease. There is growing scientific evidence that demonstrates the human mind and body are intricately connected, and wide […]

The Many Benefits of Being Thankful

The Many Benefits of Being Thankful

The Many Benefits of Being Thankful Gratitude is Good Medicine Gratitude improves Relationships This week Americans gather together with family and friends to give thanks for our bounty, our friendships, and love. However, while it is good to count our blessings on Thanksgiving Day, practicing gratitude throughout the year can have tremendous health benefits. Experts […]

People who are Thankful are Healthier

People who are Thankful are Healthier

People who are Thankful are Healthier “If thankfulness were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system,”– Dr. P. Murali Doraiswamy, an expert in brain and mind health So, if you are serious about your wellbeing increase the frequency at which you feel and express […]