According to a study, strength training for less than 1 hour a week could reduce heart attack or stroke risk by 40% – 70%, and just 2 sets of bench presses which take under 5 mins to perform can be effective. The researchers discovered that spending more than 60 mins strength training a week did […]
No matter what our age, our body benefits from regular exercise. It is one of the Keys to unlock the doors to good health. Experts say that a regular exercise program helps us looking and feeling younger and stay independent longer. It also lowers the risk of various health issues from cardiovascular disease and diabetes […]
Globally, aging populations are posing big challenges for healthcare systems; together, new technology and old techniques offer the opportunity to manage them. The new challenge for the 21st Century The Big Q: Can we live better? The Big A: Yes! The booming population of older adults is a testament to the incredible developments in science and technology […]
According to the “Heart of the Matter,” American physiologist Ancel Benjamin Keys can be credited with originating and cementing the saturated fat/cholesterol theory of heart disease. In the 1950’s, Keys produced research that showed perfect correlations between cardiovascular disease and the dietary consumption of fat in several prominent Western countries. But, there was a problem […]
Presidential candidate Bernie Sanders , 78 anni, suffered a heart attack earlier this week, his physicians said Friday, describing his heart health issue in more specific terms than disclosed previously. Friday after Senator Sanders left the hospital, his treating physicians cast the events in a more serious light. “After presenting to an outside facility with […]
Millions of Americans and millions more worldwide suffer from chronic pain. According to statistics pain affects more people in the United States than diabetes, heart disease, and cancer combined. The National Institutes of Health says that 25.3-M American adults suffer from daily pain, while 23.4-M report that they are in a lot of pain. “Pain […]
Stress has overtaken back pain as the biggest cause of long term illness, according to a report conducted by the Chartered Institute of Personnel and Development, so it is Key we discover what we can do to eliminate it from our busy lives. The word stress refers to the body’s physical and emotional response to […]
Here are 9 lifestyle changes that can help, as follows: 1. Have that glass of wine. While overindulging in alcohol can be bad for your health, research suggests that having a drink every now and again can help protect you from heart disease, Eat This, Not That! reported. The Key is not to go overboard and […]
You know how achy you can feel getting up from your office chair after a couple of hours. But the impact of long sedentary hours goes far beyond a cranky back. Various studies have linked sitting to a host of chronic conditions, including blood clots, depression, and diabetes. A 2018 study from the American Cancer Society found that prolonged […]
“It’s never too late to improve your brain health,” says Lainey Younkin, MS, RD, LDN, registered dietitian and founder of Lainey Younkin Nutrition. These tips may help improve your physical health, your brain health, and your cognitive abilities, they are as follows. Aim for 150 mins or more of aerobic exercise each week. If you have […]
FLASH: There is a giant chemistry experiment happening the Western world that is wreaking havoc with our hormones, poisoning our bodies, and causing an epidemic of obesity that’s accelerating diseases. That is the theory of expert Cheryl Myers, RN, a noted author and lecturer who believes in bridging the gap between the worlds of mainstream […]
Most people start gardening because they have a desire to grow their own food and/or beautify or otherwise alter their landscape. But, most people garden because the benefits are just too good to pass up. Below are come of the Key reasons why, as follows: Stress Relief: A study published in the Journal of Health Psychology […]
FLASH: Researchers found the caffeine in 1 8oz cup of black coffee stimulated brown fat activity, burning more energy and potentially improving insulin sensitivity. These activities may help improve weight management. Daily coffee affects metabolism in several ways New discoveries about coffee and the impact it has on health are reported frequently. Some reports state […]
FLASH: Your back and my back is made up of 140 overlapping muscles, most of which we under utilize sitting at our desks all day. It is easy to take for granted how much we use our back muscles every day. Whether it is lifting bags of groceries up a flight up stairs or squatting down to pick up […]
FLASH: A Clean Bill of Health is a Real Blessing Healthcare is the big election issue, and politicians promise to give people universal and equal “healthcare,” or prevent pols it from taking it away. And of course everyone wants to be healthy, and a $3-T industry wants to keep the money flowing. A piece by […]
Living a healthy lifestyle takes effort and diligence, but with common stressors of day-to-day life, health can take a backseat to jobs, social engagements and tempting treats. While adopting more healthful habits may not be top-of-mind for your family, there are some simple and sneaky ways to incorporate them into your family’s routines. 1. Take […]
Morning Stretches Doing a variety of body weight movements and yoga positions in the morning is a great way to start your day as you keep your body accustomed to every day positions. Plan More Outdoor Activities Many people gain weight as they become isolated from the outside world and aren’t used to moving around […]
Long haul airline trips are still a part of life for many of us. Whether a frequent flyer or an occasional globetrotter, travelling through time zones can have a huge impact on the body. To help you shake off the effects as quickly as possible, here is our guide to what to do before you […]
The Big Q: Want a quick brain boost? The Big A: A morning session of exercise and short walks throughout the day provide a number of brain benefits for older adults, a new study says. The findings show that people should avoid uninterrupted sitting to maintain good mental function throughout the day. The study also […]
According to the Centers for Disease Control and Prevention (CDC), about 735,000 Americans have a heart attack each year, and 525,000 are 1st heart attacks. When you learn the risk factors, symptoms and how to take early action, it increases your chances of survival. According to the US Department of Health and Human Services, some […]
FLASH: Train Don’t Strain Most people who exercise regularly spend 5 or 10 mins warming up to loosen tight muscles and vitalize the whole body with more O2-rich blood. But it it equally important to allow time to wind back down after pumping yourself up. At the end of a hearty workout the body benefits […]
FLASH: The 2 most important treatment strategies for SAD are optimizing vitamin D level and Sun exposure. In addition to optimizing vitamin D and getting daily light therapy, the following strategies may also be helpful in the treatment of SAD: Exercise:Exercise is a well-recognized tool for improving your mental health. In a Y 2008 interview […]
FLASH: aAn unhealthy lifestyle can trigger inflammation throughout your body, which can then accelerate wear-and-tear on your brain, a new study suggests. The Big Q: What happens? The Big A: Faster declines in thinking and memory for those who do not practice healthy habits that counteract inflammation. Long-term inflammation is most often caused by chronic […]
FLASH: Fasting is Key to Longevity Note: An important part of this is understanding is the mammalian target of rapamycin (mTOR) a very important pathway responsible for controlling autophagy or how our bodies detox and repair themselves. Intermittent Fasting Fasting is biological stressor that produces many beneficial results, including autophagy. In fact, some of the benefits associated […]
FLASH: A recent study is the 1st to separately evaluate diet and exercise, and the effect they have on cognitive ability, finding those who improved their diet and continuously walked or cycled for 30 mins 3X a week reversed signs of brain aging. According to a survey by AARP, 93% of Americans believe maintaining brain health […]
Pet parents, especially those with older dogs, often don’t realize (or perhaps just do not want to think about) how quickly furry family members age compared to us. Many are surprised to learn their “still acts like a puppy” pet is technically a senior or geriatric dog. There is a general guideline many veterinarians use […]
There are lots of ways to lose a weight fast, but most of them will leave you hungry and unsatisfied. If you do not have an iron will, then hunger will cause you to give up on the plan just as fast. The plan outlined below will do the following: Reduce your appetite significantly. Make you […]
When trying to lose weight, even if it’s 10 or 20 lbs getting started is the hardest thing to do. But, for those who are truly obese, with 100’s of pounds to lose before getting to a healthy or ideal weight, the prospects of years of lifestyle changes is daunting. Facing that kind of challenge, […]
Be Thankful Knowing that Wheat, Carbs and Sugar are Brain Killers Celebrate with a low carb, no bread, sugar free Thanksgiving Dinner. There is no conventional treatment for Alzheimer’s, research shows this devastating degenerative neurological disease can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of your sleep. “The science is […]
Your Dog May Help You Live Happier Longer The US is home to nearly 70-M pet dogs, and their owners enjoy unconditional love, loyal companionship and often lovably quirky personalities as a result. These intangible benefits of dog ownership are what make them the most popular pet in America Yet, some of the benefits of pet […]
Loneliness Increases the Risk of Poor Health and Premature Death In a survey of 20,000 US adults, 46% said they sometimes or always feel alone. While on the surface this may seem to be a mental health issue, it is one that’s intricately tied to physical health. Increasingly, research is showing that loneliness exacts a […]
Creatively Include Movement in Your Daily Routine Exercise Lengthens Life and Improves Quality of Life Standing and moving helps with weight management and productivity. If you are at a loss as to how to creatively incorporate more movement into your day, there are several ways to accomplish this at home and at work. Discuss the […]
The Real Danger of Diabetes The increased risk of health conditions like cardiovascular disease, cancer and kidney disorders have been linked with diabetes and early death, a new study sheds light on the psych factors that come into play while managing the condition that affects over 30-M Americans. Those psychological factors led Finnish researchers to […]
Stand More, Sit Less: It is Important! Data indicates moving as little as 10 mins for every hr of sitting may help reduce negative effects. Ideally you should be sitting no more than 3 hrs each day using correct posture to reduce strain on your lower back and neck A recent study in the Annals […]
When it Comes to Sex for Seniors, Have at It, Its Good Seniors, when it comes to sex, your either use it or lose it, says a noted sex educator. “Sex is good for you,” says Dr. Judy Kuriansky, a noted sex educator and author of “The Complete Idiot’s Guide to a Healthy Relationship” and […]
Too Much Sitting Is Not Good For Good Health and Mobility Sitting increases risk of immobility as we age Studies support using a consistent exercise routine to help improve metabolism, reduce your risk of diabetes and certain cancers, help us maintain a healthy weight and improve your cardiovascular health. Further research reveals that even when you engage […]
Lower Back Pain Leads to Weight Gain Lower back pain is a common health complaint, and if it sidelines you for too long, it can lead to weight gain, a loss in your fitness level and keep you from doing things you really like to do. But not moving is not the answer Specific exercises […]
Exercise is Good, Too Much Exercise is Not Good for Psychological Wellbeing A study in the United States has found that people who exercise several times a week report having better mental health than those who take no exercise, with team sports and those involving social groups having the most positive effect. The research also […]
Caution: Sitting for Prolonged Periods of Time Can Be Deadly Studies show that the average US adult spends 9 to 12 hours each day sitting, and a 60-min workout cannot counteract the effects of this level of inactivity. Sitting is not inherently dangerous. The danger is in the amount of time you spend sitting. Brief periods of […]
Dogs and Cats Require Real Food Diets for Long Healthy Lives During exercise, a dog’s body produces lots of free radicals, the same things happens in humans It seems counter-intuitive, because it does not make sense that exercise, which is good for the body, triggers the production of lots of DNA-damaging molecules as a byproduct. […]
On Avoiding Weight Gain as We Age It is a fact many of us begin to put on weight as we get older. Many people blame a sluggish metabolism for the weight gain. But, as it turns out, our metabolisms are not the reason when it comes to the pounds that come on with each […]
50% of American’s are Actively Trying to Lose Weight Half of the adults in the United States are trying to lose weight, according to a study published Thursday, with more Women than Men seeking to shed a some pounds The National Health and Nutrition Examination Survey, conducted from Ys 2013 through 2016, found that 49.1% […]
Breathing Through the Nose is Really Important! Breathing is often an ignored topic when it comes to good health, but breathing properly can improve oxygenation through your body, including the brain, and is a powerful strategy for relieving stress and anxiety To induce calm, you need to breathe slowly and lightly, from the diaphragm, and […]
Naturally Increase Your Blood Flow, Eliminate Stress Most people rarely think about “blood flow” or “circulation” … Or what’s happening inside their veins and arteries because they think “well, my heart is pumping, I can see my veins… things must be working fine”. But this is not always the case and that’s why a heart attack […]
Change Lifestyle, Slash Blood Pressure Fast Lifestyle changes lower blood pressure as effectively as Rx medication. Changing lifestyle factors such as diet and exercise can slash blood pressure in just 14 days, a new study presented at the annual meeting of the American Society for Nutrition says. “I’ve been using lifestyle changes to lower blood […]
The Growing Interest, Investment in Anti-aging and Life Extension The interest and investment in anti-aging therapies is growing. The goal is not just to live longer, but to be as youthful and healthy as possible for a longer frame. Telomeres were discovered in the 1930’s. Every cell in the human body contains a nucleus, and inside […]
The Health Benefits of Eating Beets “ Beets are rich in nutrients that boost brain health, especially antioxidant flavonoids that protect the brain from age-related oxidative stress,” notes Dr. Gary Small, director of the UCLA Longevity Center and author of The Mind Health Report newsletter. Below is a rundown on what the latest studies show about how the red […]
Daily Exercise is Necessary and Needed for Good Health A pattern of lifelong exercise is believed to contribute to our ability to retain healthy levels of muscle mass, muscle strength, body fat and cholesterol as we age New research underscores the value of and need of the human body has for regular exercise. In one […]
Bringing the Mind, Body and Soul Together takes Practice How we feel physically, mentally, and spiritually all play a role in our overall well being. The Big Q: What steps are you taking daily to ensure you are balanced? Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. Simplyput, our […]
Home Gardening Is the Answer to Many of Our Food Problems There is no doubt that home gardening is an important step toward building a more sustainable food system. I have been encouraging readers for years to plant gardens as a means of making high-quality, nutrient-dense foods more readily available to their tables. Food grown […]
Rx Medications, Not the Only Answer to Relieving High Blood Pressure The US Centers for Disease Control and Prevention (CDC) reports that about 30% of Americans have high blood pressure, also called hypertension, and only 50% of them have their blood pressure under control. Now, under controversial new guidelines released in November 2017, which advised that […]
The Path to Longevity, No Fancy Equipment Needed Being optimistic and engaged is Key. The Big Q: Want to increase your odds of living to celebrate your 100th birthday, and beyond? The Big A: Train your body to gain a sense of peace, and healthy living. A new book details a handful of simple physical, mental, […]
Heart Health: Sauna Sessions May Be as Good as Exercise Relaxing in a hot sauna may not only feel good — it might affect your heart and blood vessels in ways that are similar to moderate exercise. That’s the finding of a new study that tested the effects of a 30-minute sauna session. The researchers […]
Workout 2-3X’s Weekly for Good Brain Health According to a new review of the research, there is little evidence that medications improve mild cognitive decline associated with aging, but doctors can recommend exercise with confidence. Researchers reviewed 11,530 studies of so-called MCI (mild cognitive impairment), to see how many older people are affected and which […]
Train Your Mind and Your Body Mindfulness helps to Start and Maintain an Exercise Program For all who are interested in staying healthy, overcoming mental barriers to exercise is Key, and this may become easier if you regularly practice mindfulness. Some people look forward to exercise and enjoy the rush of pleasurable feelings it creates, […]
Work Towards a Healthy Lifestyle in the New Year Whether it is a New Year’s Resolution, a disturbing medical report, or you are just fed up with the way you look and feel, you may finally be motivated to adopt a healthier lifestyle in Y 2018. That is a smart move. But, the truth is […]
Good Read: Aging Backwards, by Miranda Esmonde-White “A sedentary lifestyle — too much time spent on couches or at desks and not enough movement — is the most common trigger for muscular atrophy. When we move our muscles as little as possible, with a sedentary lifestyle, we turn down our furnaces and literally cause our muscles to atrophy. When […]
Studies Support Mind-Body Connection to Relieve Pain Be fully aware of the addictive potential of opioid drugs, and seriously weigh your need for a narcotic pain killer. While many pain experts disagree recent research supports the idea that pain, in many cases, has psychological underpinnings. A study published last year found emotion awareness and expression therapy […]
Keeping Our Brains Sharp, 9 Simple Ways The several steps we use to keep our hearts healthy may also help to keep our brain sharp into old age, too. “What’s good for your heart is also good for your brain,” Dr. Gary Small says. The American Heart Association recently outlined what the organization calls “Life’s […]
Too Many Americans Rely on Rx Medications The Big Q: Is your doctor all too quick with the Prescription pad? Too many Americans are relying on Rx (prescription) drugs, say the experts, as some patients demand drugs as a 1st response, others are persuaded by their physicians. So, when should you try an intervening method […]
Dog Owners are Likely to Exercise Regularly Dog owners who walk their pets outside are more likely to have regular exercise habits, regardless of weather, according to a new study. Regular dog walkers were more active on days with cold, rainy weather, and on days with the worst weather conditions, they had 20% higher activity […]
Anti-Aging Habits to Adopt for a Longer, Healthier Life There are no sure-fire prescriptions for living to a healthy advanced old age, but longevity researchers have found the way is made up of genetics and lifestyle, which means there are steps to take to up the odds of living healthier and longer. A landmark Swedish study […]
Effects of Obesity on the Human Body & Their Symptoms Obesity is a concern that should be addressed immediately, because it can/does cause many serious complications. Below is a list of health complications that can arise due to obesity, as well as their symptoms, as follows: Type 2 Diabetes: Most people who are obese develop […]
Exercise Boosts Brain Function in Older Adults Older adults who want to get moving to help boost their brain function have a wide variety of workouts to choose from Among the many options for working out over 50, tai chi may have the biggest effect on cognitive function, but aerobic and resistance exercises may also […]
Exercise May Be Key To Surviving a Heart Attack Just a few hours a week of moderate exercise may not prevent all heart attacks, but it could make the difference in who survives one. Over several decades, a Danish study found that regular moderate exercisers were half as likely to die when they had a […]
Sit Less, Stand Up, Move More, Avoid Sugar, Live Longer Recent research reveals that 52% of Americans are now either pre-diabetic or diabetic. A Key symptom of both is insulin and leptin resistance, a situation in which the human body can no longer read the signals from these important energy-regulating hormones. According to Dr. Robert […]
Report: Insomnia Increases Risk of Heart Attack and Stroke Insomniacs have this to worry about as they lie sleepless staring at the ceiling: insomnia increases the risk of heart attack and stroke. “Sleep is important for biological recovery and takes around a third of our lifetime, but in modern society more and more people complain […]
Exercise is Recomended to Help Combat Heart Problems Nearly 80% of Americans do not get the recommended amount of aerobic and muscle-strengthening activity recommended for optimal health. Far from being only a matter of weight loss or aesthetics, exercise is a crucial element of disease prevention and management, with the “side effect” of helping you […]
Some Dogs Were Born to Run Recently, researchers from the Department of Ecology and Evolutionary Biology at the University of California, Santa Cruz conducted a study of energy use in dogs. Interestingly, they started their endeavor with the simple goal of calibrating a special collar they developed to study how Wolves use energy. They decided to […]
Live a Longer, Healthier Life Want to live a longer, healthier life? Try these simple and easy lifestyle recommendations “Stay up to date on immunizations, screening exams for specific types of cancer, and screening blood tests for conditions such as diabetes and HIV,” said Dr. Paul Erwin, head of the department of public health at […]
Insulin Is the Real Reason for Heart Disease In Y 2013 Ivor Cummins, a biochemical engineer with a background in medical device engineering and leading teams in complex problem solving, ran into health problems. His serum ferritin was very high, which is a potent risk factor for heart disease, as were his liver enzymes. After […]
Diabetes: One of the Most Expensive and Lethal Diseases in the World The links between diabetes and other lethal conditions such as heart disease and cancer are exceedingly compelling. Recent research showed life expectancy has declined in the US for the 1st time in 20 years, leaving researchers searching for clues as to the cause. […]
Reduce Your Risk of Suffering a Heart Attack, Now! Remember this Old Adage, “An Apple a day keeps the Doctor away.” This wise old medicine advise often rings true as Apples are chock-full of vitamins and antioxidants, and some medical research suggests that fruits and vegetables can lower the risk of cancer and heart disease. […]
Give the Gift of Heart Health this Valentine’s Day The experts say that giving the gift of Heart Health can not only brighten our loved one’s day, but keep that spark alive all year long. Heart disease is still the leading cause of death for both men and women, killing more than 610,000 people every […]
Stay Active in the Winter, Throw Snow Balls Adults should get at least 30 mins of physical activity each day, even in the Dead of Winter, a leading group of dietary and nutrition professionals advises. And children should get at least 1 hr of daily exercise, whatever the weather, the experts at the American Academy of […]
Moderate Exercise is Heart Healthy New research from Finland has found yet more evidence to suggest that physical activity can help boost heart health. The study, carried out by researchers from Florida International University, the University of Oulu, the University of Helsinki, and the National Institute for Health and Welfare in Finland, set out to […]
Stay Sharp, Train Your Brain to Focus Brain training can help to retain information, recall facts quickly, and sharpen focus. Brain exercises can help older adults improve reasoning skills and processing speed for 10 years after the training ends, according to a recent federally sponsored study on cognitive training. Hang on, we are busy exercising […]
Blood Pressure Is Important, What You Need to Know Fact: about 1 in 3 American adults need to be concerned about their blood pressure. And, according to the American Heart Association, 28% of them do not know it. Many people go about their lives unaware that their blood pressure levels may be creeping higher, even […]
Tips for a Healthy (Stay Slim), Cheerful Holiday Season The Holidays are a time for good cheer, but hang on, it can also be the season for bulging waistlines. More than 33% of US adults are obese which putting them at risk for heart disease, stroke, Type 2 diabetes, and certain cancers, says the Centers […]
High Blood Pressure Increases Risk of Stroke & Heart Attack Yoga may help reduce blood pressure in people who are at risk for developing hypertension, a new study finds. “Patients with pre-hypertension [slightly elevated blood pressure] are likely to develop hypertension [high blood pressure] unless they improve their lifestyle,” said study author Dr. Ashutosh Angrish […]
One Can or Bottle of Soda Daily Heightens the Risk for Diabetes $KO, $PEP Drinking a can of bottle of sugared soda water daily can dramatically heighten a person’s risk of developing pre-diabetes, a “warning sign” condition that precedes full-blown type 2 diabetes, a new study reports. A person who drinks a daily can of […]
Enhancing Your Older Dog’s Quality of Life Loving your pets means doing anythingand everything to give them the most excellent health possible Most dog owners are aware of the physical changes that can take place as their companion age, but did you know your aging dog’s behavior may also change? Any variation in your dog’s […]
Get Smart and Stay Smart Below are activities to consider doing daily, as follows: 1. Exercise Regularly Exercising regularly helps you stay healthy- but it can also make you smarter. Running, weightlifting, cardio, yoga, and even just walking all have long-term brain benefits and help you be a better entrepreneur. Even just walking improves creativity. […]
Smoking Changes Human DNA Increasing Risk for Disease Researchers know that smoking alters your DNA methylation, but a recent study demonstrates how long those changes last and how widespread they can be. Lead researcher Dr. Stephanie London, Chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences in Research Triangle Park, says: “We […]
Eat Right and Live Healthy, Optimize Eyesight Besides eating plenty of carotenoids-rich vegetables, Organic pastured egg yolks and omega-3 and astaxanthin-rich wild Alaskan Salmon, another really important dietary aspect is to normalize your blood sugar, as excessive sugar in your blood can pull fluid from the lens of your eye, affecting your ability to focus. It […]
Obesity Raises Our Risk of Cancer Obesity can raise your risk of cancer in many ways. Some cancers, especially breast and endometrial cancer, are sensitive to the female sex hormone estrogen, and fat cells produce an excess of this hormone. This is why obesity in young children obesity is a a grave concern. By carrying […]
“Natural Remedies for Back Pain as Effective as Rx Painkillers” Back pain is among the most common health conditions in the US, it afflicts up to 80% of Americans at some point in their lives with such severity that they must seek a Doctor’s care. The treatment of choice for many Doctors has traditionally been […]
The Keys to Optimal Health & Longevity Even if you are eating the best diet in the world, you still need to stay active and exercise on a regular basis if you seek to optimize your health and longevity. Exercise is often equated to a drug from the perspective that they both need to be […]
Americans are Getting Heavier and Heavier Since the late 1980’s and early 1990’s, the average American has put on 15 or more additional pounds without getting any taller. Even 11-year-old kids aren’t immune from this weight plague, the study found. Girls are more than 7 pounds heavier even though their height is the same. Boys […]
A Healthy Lifestyle is Important for Your Pet To provide a healthy lifestyle for your pet you must focus on identifying, then removing, and unnecessary stressors from your pet’s world before disease can occur. These obstacles might involve your pet’s diet, exercise, environment, and veterinary care. Being proactive is in contrast to the reactive approach […]
Eat Real Food and Stay Active If you are concerned about your weight and health, then address the quality of your food, the ratio of carbohydrates, fats and protein, and increase your physical activity level. Do not make the mistake of trying to figure out which processed foods are “good” for you and which ones […]
Some Ways to Improve Quality of Sleep Without quality sleep, our body can develop a number of health conditions, which can lead to significant life changes. Diabetes, heart disease, dementia and weight gain have either been linked to a lack of sleep, or are being studied for the effect poor sleep quality has on the […]
Some Tips on How to Relieve Lower Back Pain Naturally Lower back pain is the most commonly reported type of pain and a leading cause of disability, missed work and doctor visits in the US. Estimates suggest approximately 80% of adults will suffer from lower back pain in their lifetime. Also, the cost of lower […]
Yoga, Moving Meditation Keeps the Mind Sharp The practice of Yoga has many benefits, it provides the physical benefits of low impact exercise, and may also help stave off cognitive decline. That according to a recent study of older adults with early warning signs of waning memory. It has mental, emotional and spiritual benefits that […]
Age is a State of Mind, We are Only as Old as We Feel Age is largely a State of Mind, and we are only as old or as young as we feel. Sure, doctors talk about all of the health changes associated with “Old Age,” they are just approximations, nothing more. Many of us […]
Want to Stay Sharp and “On the Ball” Then Keep Busy Lots of people complain when their schedule gets too busy, but new research suggests that being booked-up might be good for the brain. The study of older adults found that those of us with busy schedules to do better on tests of memory, information […]
The Real Risk Factors for Heart Disease Over the past 60 odd years, by failing to tell the truth and differentiate between trans fats and saturated fats, there is a whole lot of confusion. Further, there is lots confusion about the relationship between saturated fat and cholesterol, plus, there are different types of saturated fats, which may […]
Healthy, Sensible Lifestyle Changes Prevent Heart Attacks Research conducted at the Karolinska Institutet found that engaging in 5 healthy lifestyle habits could prevent about 80% of 1st-time heart attacks in men. The researchers were surprised at how powerful a healthy lifestyle can be, noting: “It is not surprising that healthy lifestyle choices would lead to a […]
A Healthy Lifestyle Can Prevent Many Cancer Cases A new large-scale US study has found that many cancer cases and deaths in individuals could be prevented by following a healthy lifestyle. The team of researchers, from Massachusetts General Hospital, Harvard Medical School and the Harvard T.H. Chan School of Public Health, looked at data from […]
Tailored Exercise Routine Can Beat Diabetes Exercise helps beat diabetes and other chronic diseases as effectively as medications and surgery, according to major new research. “Similar to surgery, exercise is not a single entity and must be tailored to the condition,” says Dr. Tammy Hoffmann, professor of clinical epidemiology at Australia’s Bond University, who led […]
