“... eat Real food and less of it“–Paul Ebeling
Get Skinny, Be Happy!
Increasing your water intake to a liter (34 oz) or more daily without making any other changes to your lifestyle can help you lose weight, cut out all sugary drinks, and make smart choices about drinking alcohol
Drinking half a liter (17 oz) of water before a meal can help boost your weight loss efforts without exercise.
Eat healthy, Be healthy, Live lively