Mindfulness is Becoming Mainstream in the US Breathing exercises, mindfulness meditation and yoga are making their way into schools where they are sometimes offered as an alternative to detentions and punishments. Yoga and meditation are becoming increasingly mainstream according to a new report issued by the US Centers for Disease Control and Prevention (CDC). As […]
The Many Benefits of Being Thankful Gratitude is Good Medicine Gratitude improves Relationships This week Americans gather together with family and friends to give thanks for our bounty, our friendships, and love. However, while it is good to count our blessings on Thanksgiving Day, practicing gratitude throughout the year can have tremendous health benefits. Experts […]
The Quest for Long-Term Success, “Your life is your creation” Life is not something that just happen. If you think your life is out of your control, it’s because you have chosen to give up your role as its designer, engineer and architect. It is what you make of it, as a young boy in […]
Hard Work is Not a Shortcut to Success We all want to believe hard work pays of, and it does, but at 1 point, you can’t work any harder, you work smarter. The Big Q: How do I work smarter? The Big A: Learning from someone who is smarter, and already been where you want […]
People who are Thankful are Healthier “If thankfulness were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system,”– Dr. P. Murali Doraiswamy, an expert in brain and mind health So, if you are serious about your wellbeing increase the frequency at which you feel and express […]