#power #thinking #positive The Big Q: Is your glass half-empty or half-full? How you answer that age-old Question about positive thinking reflects your outlook on life, your attitude toward yourself, and if you are optimistic or pessimistic. Some studies show that personality traits such as optimism and pessimism can affect many areas of your health […]
#resilience “We are all being fed an endless stream of negative MSM news pushing the boundaries of reality, it may seem comic to suggest optimism now but it is helpful in the extreme” — Paul Ebeling The Big Q: What is Resilience The Big a: Resilience is the ability to overcome adversity and recover, or […]
Being thankful: It is easy to get carried away by the negative experiences that we have gone through throughout the day and forget all of the good things. There is always a silver lining, even though it may be hard to see sometimes. Be thankful and acknowledge the good things that you experience every day. […]
Mindfulness is Becoming Mainstream in the US Breathing exercises, mindfulness meditation and yoga are making their way into schools where they are sometimes offered as an alternative to detentions and punishments. Yoga and meditation are becoming increasingly mainstream according to a new report issued by the US Centers for Disease Control and Prevention (CDC). As […]
The Many Benefits of Being Thankful Gratitude is Good Medicine Gratitude improves Relationships This week Americans gather together with family and friends to give thanks for our bounty, our friendships, and love. However, while it is good to count our blessings on Thanksgiving Day, practicing gratitude throughout the year can have tremendous health benefits. Experts […]
The Quest for Long-Term Success, “Your life is your creation” Life is not something that just happen. If you think your life is out of your control, it’s because you have chosen to give up your role as its designer, engineer and architect. It is what you make of it, as a young boy in […]
Hard Work is Not a Shortcut to Success We all want to believe hard work pays of, and it does, but at 1 point, you can’t work any harder, you work smarter. The Big Q: How do I work smarter? The Big A: Learning from someone who is smarter, and already been where you want […]
People who are Thankful are Healthier “If thankfulness were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system,”– Dr. P. Murali Doraiswamy, an expert in brain and mind health So, if you are serious about your wellbeing increase the frequency at which you feel and express […]