Keto Vs Western Diet

Keto Vs Western Diet

#Keto #Western #diet #Obesity #Diabetes Journalist Gary Taubes estimates that 98% of conventional nutrition and obesity research community still approach obesity as an energy balance disorder, that is not so. On a global scale, the obesity epidemic can be linked to a Western diet rich in refined sugars and grains. Whenever sugar and white flour […]

Lower Your Cholesterol Naturally

Lower Your Cholesterol Naturally

#Cholesterol #blood #LDL #HDL #drugs #diet #health Cholesterol is made in the liver and has many important health functions, such as keeping the walls of cells flexible and assisting in the manufacture of hormones. But according to the medical experts too much cholesterol in the blood can lead to clogged arteries, strokes, heart attacks, and kidney […]

Your Liver, Your Health

Your Liver, Your Health

Fact: The human liver weighs about 3 lbs, filters all of the body’s blood daily, and when healthy is the only organ capable of regenerating; the liver performs nearly 500 functions, including regulating cholesterol levels. Our liver weighs about 3 lbs and is located on the right side of of the abdomen. Reddish brown in […]

Eat Real Food and Stay Active

Eat Real Food and Stay Active

Eat Real Food and Stay Active If you are concerned about your weight and health, then address the quality of your food, the ratio of carbohydrates, fats and protein, and increase your physical activity level. Do not make the mistake of trying to figure out which processed foods are “good” for you and which ones […]