#Keto #ketosis #Plan #Health The Ketogenic eating plan is a very low-carb, high-fat diet. To achieve positive results, this plan has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. This reduction in carbs puts the body into a metabolic state called ketosis.When this happens, the body […]
#health #EVO #olive #oil Extra virgin olive oil (cold pressed), aka EVO, is the best fat to use as a salad dressing. Do not use for cooking. It has a low smoke point and heat makes it susceptible to oxidative damage. EVO has so many health benefits I drink an oz every day before breakfast and […]
#healthy #happy #families “If you want your family to develop healthy lifestyle habits you must understand that you need to spend time together, support each other’s physical, emotional and social needs, and create memories” — Paul Ebeling Families with healthy habits enjoy happy living without worrying and are free to pursue their dreams. With that […]