Keto Plan for Those of Us Over 40 anni

Keto Plan for Those of Us Over 40 anni

#Keto #ketosis #Plan #Health The Ketogenic eating plan is a very low-carb, high-fat diet. To achieve positive results, this plan has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. This reduction in carbs puts the body into a metabolic state called ketosis.When this happens, the body […]

Healthy Families Have Healthy Habits

Healthy Families Have Healthy Habits

#healthy #happy #families “If you want your family to develop healthy lifestyle habits you must understand that you need to spend time together, support each other’s physical, emotional and social needs, and create memories” — Paul Ebeling  Families with healthy habits enjoy happy living without worrying and are free to pursue their dreams. With that […]