Gym

Coach Bee’s Focus Building Exercises

"Every time you work, no matter how short of a time increment, you are another step closer to being who…

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Keeping Fit in Bangkok

Coach Bee (Bernice Chen) is a Life Consultant from Singapore residing in Bangkok, Thailand and the favored Personal Trainer/Lifestyle Consultant…

Ivy Heffernan Ivy Heffernan

Cardio Vs Weight Training

Coach Bee Cardio Vs Lifting A Cardio session may burn more calories over long period of time. But your metabolism…

Ivy Heffernan Ivy Heffernan
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