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Friday, December 3, 2021
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Staying Motivated

We all go through things. Things we feel we don’t deserve and things we wish we never had to go through. The thing is, we only ‘go through it’, we never actually stay there. 🦠

I’ve been uninspired and feeling not as creative lately for my feed because the lockdown and the situation in Thailand has definitely got the best of me. #REALTALK

but I thank god everyday for my healthy habits, morning rituals and training routine to keep me sane and retain some form of normality. #gratefulheart

I know times are rough right now and thank you to those who have been checkin in. 🙏🏾 #thankyou

Here’s what I do when I’m feeling down and unmotivated and training becomes hard 🔑 #tips#motivation

While I know every situation is different. I remind myself that it’s also hard feeling unhealthy, unfit, feeling unmotivated and tired all the time, feeling unhappy in our own skin when I’m feeling down. I much rather feel strong, confident, breathing hard from training, and get into a positive headspace, tired from the reps and sets be the hard. Then live the life I don’t love. ❤️💙💜

It’s been awhile but I still got my 🍑 if all else do fail. 🤪
Here’s a Smith machine + Cable Routine (that I bothered to film)

Have an amazing day! 🌈
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Coach Beehttps://bernsthehotnerd.com
Coach Bee (Bernice Chen) is a Life Consultant from Singapore residing in Bangkok, Thailand and the favored Personal Trainer/Lifestyle Consultant of many high profile locals. Coach Bee’s specialties include Fitness, Yoga, Strength, Nutrition, Design and Motivation. Coach Bee creates bespoke agendas and environments for clients (Corporate/Individual) aimed at creating a better mind, body and soul. Coach Bee has also been competing in a bodybuilding sub-division, Bikini Physique Shows since 2019 and has used her knowledge and experience to inspire her clients off the stage. Health and fitness is all about balance, and harmony is her specialty.

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