Home CryptoBitcoin Dealing with the Stress of Trading Crypto

Thailand’s premier Lifestyle Consultant Coach Bee takes a look at how to manage the stress of trading.

From Coach Bee

Crypto, bitcoin, NASA, Candy Crush are all foreign words to me, and I will probably be the last person to ask when it comes to the future of currency. However, I know many people who are very much submerge in these worlds. Candy crush and NASA not included. Most of my clients that I worked with don’t have 9-5 jobs, they don’t have a fixed start and end time, they work tirelessly whenever and wherever they are needed.

They hire me as a personal trainer because they are on a time crunch and they are uninterested in the fitness world, but they know they need exercise and movement to feel good in their body and have long term health longevity.

Trading markets is one of the highest stress environments that has welcomed more and more young graduates into the business and since the Crypto boom, it has even intrigued the younger generation to get involved. We have people as young as 20-something-year-olds who are willing to take up loans and wanting to play with the big boys.

There are ample cases of high income, successful traders managing large amounts of money suffering heart attacks and strokes at a young age of 30-40 years old. Studies have already shown that traders around the world are increasingly suffering from cardio-vascular ailments and poor psychological health, the 24-7-365 Crypto market has dramatically turned up the pressure on traders and will lead to a worsening of the statistics.

The root of the problem is the very nature of trading, trading requires long hours behind the desk and sometimes staying up ungodly hours of the day.

Long hours behind the desk means you are sitting, you are fidgety like you are anxious, and you need to think a lot and sometimes some people pick up smoking to calm their nerves. Which sometimes leads to chain smoking because of the stressful nature of trading and you are beginning to enjoy the high from smoking too.

Solution: your environment is what you create it to be, and I am not just talking about mindset. I am talking about your physical environment. It may sound silly but when you are mentally and emotionally stressed, the last thing you need to be in is a physically stressful environment. For example, the first thing you see when you get off your chair is a messy room, laundry is all over the floor and a stack of bills that is just sitting on the table and you are hungry. The last thing you want to do is to clean up so what do you do? You order another box of pizza because it is easy. But DON’T.

Read More

Coach Bee (Bernice Chen) is a Life Consultant from Singapore residing in Bangkok, Thailand and the favored Personal Trainer/Lifestyle Consultant of many high profile locals. Coach Bee’s specialties include Fitness, Yoga, Strength, Nutrition, Design and Motivation.

Coach Bee creates bespoke agendas and environments for clients (Corporate/Individual) aimed at creating a better mind, body and soul.

Coach Bee has also been competing in a bodybuilding sub-division, Bikini Physique Shows since 2019 and has used her knowledge and experience to inspire her clients off the stage.

Health and fitness is all about balance, and harmony is her specialty.

You may also like

logo-white

Your Trusted Source for Capital Markets & Related News

© 2023 LiveTradingNews.com – For The Traders, By The Traders – All Right Reserved.

The information contained on this website shall not be construed as (i) an offer to purchase or sell, or the solicitation of an offer to purchase or sell, any securities or services, (ii) investment, legal, business or tax advice or an offer to provide such advice, or (iii) a basis for making any investment decision. An offering may only be made upon a qualified investor’s receipt not via this website of formal materials from the Knightsbridge an offering memorandum and subscription documentation (“offering materials”). In the case of any inconsistency between the information on this website and any such offering materials, the offering materials shall control. Securities shall not be offered or sold in any jurisdiction in which such offer or sale would be unlawful unless the requirements of the applicable laws of such jurisdiction have been satisfied. Any decision to invest in securities must be based solely upon the information set forth in the applicable offering materials, which should be read carefully by qualified investors prior to investing. An investment with Knightsbridge is not suitable or desirable for all investors; investors may lose all or a portion of the capital invested. Investors may be required to bear the financial risks of an investment for an indefinite period of time. Qualified investors are urged to consult with their own legal, financial and tax advisors before making any investment. Knightsbridge is a private investment firm that offers investment services to Qualified Investors, Members and Institutions ONLY. Qualified Investors are defined as individuals who have met those Qualifications in the relevant jurisdictions. Members are defined as individuals who have been accepted into the Knightsbridge membership program. Institutions are defined as entities such as banks, pension funds, and hedge funds. If you are not a Qualified Investor, Member or Institution, you are not eligible to invest with Knightsbridge. All investments involve risk, and there is no guarantee of profit. You may lose some or all of your investment. Past performance is not indicative of future results. Knightsbridge is not a registered investment advisor, and this disclaimer should not be construed as investment advice. Please consult with a qualified financial advisor before making any investment decisions. By accessing this website, you agree to the terms of this disclaimer. Thank you for your interest in Knightsbridge.