Home 2021 Keys to Boosting Your Immune System Naturally

Keys to Boosting Your Immune System Naturally

by Paul Ebeling

#laughter #sunshine #sleep #realfood #immunesystem

Laugh: when people say, “laughter is the best medicine” they are not kidding because laughing does not just heal a broken heart, it also helps to boost your immune system. While there really is no way to force yourself to laugh, just have fun with friends and do things that make you happy.

It has been said over and over again, stress is bad for you and me. However, laughter can be a powerful antidote to the effects of stress. Studies have shown that laughter and humor significantly increases concentrations of certain antibodies in the body that protect against infections.

Laughter has also been reported to increase the presence of cells that attack cancer cells and other virally infected cells, thus increasing the effectiveness of the immune system

Sunshine: Vitamin C, Vitamin E, and Vitamin B6 are all important, but so is Vitamin D. During the Winter it may be hard to open the door and force yourself out into the snow, wind and ice, but it is necessary for a healthy immune system.

Just 15 to 20 mins of Sunlight everyday will give you the dose you need.

Lower levels of Vitamin D have been associated with a higher risk of respiratory infection. There are some foods we can get Vitamin D from such as cod liver oil and egg yolks, but the Sun is by far the best, cheapest and most accessible source.

Sleep: Good rest is probably 1 of the most important and underrated ways to stay healthy. Studies have shown that getting 7 to 8 hrs of sleep a night can promote your body’s ability to heal itself.

Sleep deprivation can cause higher levels of the stress hormone cortisol, which will not only weaken our immune systems but can also lead to increased inflammation.

Beyond that, researchers are not completely sure how sleep strengthens the immune system. But, the results are clear: 7 to 8 hrs of sleep is necessary for a good immune system.

And of course eat Real food!

He healthy, Be healthy, Live lively

You may also like

logo-white

Your Trusted Source for Capital Markets & Related News

© 2023 LiveTradingNews.com – For The Traders, By The Traders – All Right Reserved.

The information contained on this website shall not be construed as (i) an offer to purchase or sell, or the solicitation of an offer to purchase or sell, any securities or services, (ii) investment, legal, business or tax advice or an offer to provide such advice, or (iii) a basis for making any investment decision. An offering may only be made upon a qualified investor’s receipt not via this website of formal materials from the Knightsbridge an offering memorandum and subscription documentation (“offering materials”). In the case of any inconsistency between the information on this website and any such offering materials, the offering materials shall control. Securities shall not be offered or sold in any jurisdiction in which such offer or sale would be unlawful unless the requirements of the applicable laws of such jurisdiction have been satisfied. Any decision to invest in securities must be based solely upon the information set forth in the applicable offering materials, which should be read carefully by qualified investors prior to investing. An investment with Knightsbridge is not suitable or desirable for all investors; investors may lose all or a portion of the capital invested. Investors may be required to bear the financial risks of an investment for an indefinite period of time. Qualified investors are urged to consult with their own legal, financial and tax advisors before making any investment. Knightsbridge is a private investment firm that offers investment services to Qualified Investors, Members and Institutions ONLY. Qualified Investors are defined as individuals who have met those Qualifications in the relevant jurisdictions. Members are defined as individuals who have been accepted into the Knightsbridge membership program. Institutions are defined as entities such as banks, pension funds, and hedge funds. If you are not a Qualified Investor, Member or Institution, you are not eligible to invest with Knightsbridge. All investments involve risk, and there is no guarantee of profit. You may lose some or all of your investment. Past performance is not indicative of future results. Knightsbridge is not a registered investment advisor, and this disclaimer should not be construed as investment advice. Please consult with a qualified financial advisor before making any investment decisions. By accessing this website, you agree to the terms of this disclaimer. Thank you for your interest in Knightsbridge.